- Видео 17
- Просмотров 47 322
Train Station
Добавлен 9 окт 2012
Extreme Sledgehammer Tire Sit Up Exercise @ Fitworks Academy
The Extreme Sledgehammer Tire Sit Up workout is a great exercise for your core/abs as well as building explosive power in your shoulders and back. We take workouts at Fitworks Academy to the next level.
www.fitworksacademy.com the premier personal training gym of choice in South Florida. We customize your workouts to your fitness goals with innovative and dynamic workouts along with extreme abs/core, kickboxing and/or boxing.
Please also let us know if there are any exercises you would like to see.
www.fitworksacademy.com the premier personal training gym of choice in South Florida. We customize your workouts to your fitness goals with innovative and dynamic workouts along with extreme abs/core, kickboxing and/or boxing.
Please also let us know if there are any exercises you would like to see.
Просмотров: 813
Видео
Ab and Oblique 4 Exercise Set On Cable Crossover @ Fitworks Academy
Просмотров 33 тыс.11 лет назад
The Ab and Oblique 4 Exercise Set combines 4 different exercises (with 2 exercises showing two options) on the cable cross over machine and will give you a great burn while fatiguing your abs and obliques and is one of my exercise combos in the abs workout program at Fitworks Academy that you can add to your personal workout. The exercises include hanging raised leg side crunches, twisting cabl...
Ab Oblique Triple Set @ Fitworks Academy
Просмотров 13711 лет назад
The Ab Oblique Triple Set combines reach backs with legs extended and lifted off the ground, reach unders from a side plank position and hanging side crunches from a cable cross over machine and will give you a great burn while fatiguing your abs and obliques and is one of my favorite exercise combos in the abs workout program at Fitworks Academy that you can add to your personal workout. www.f...
Ab Pike Crunch @ Fitworks Academy
Просмотров 83111 лет назад
The Ab Pike Crunch combined with the Single Cross Leg Crunch is a great exercise in the abs workout program at Fitworks Academy that you can do in your own home or use in your personal workout. www.fitworksacademy.com the premier personal training gym of choice in South Florida. We customize your workouts to your fitness goals with innovative and dynamic workouts along with extreme abs/core, ki...
Wide Grip Lat Pull Up @ Fitworks Academy
Просмотров 17811 лет назад
Wide Grip Lat Pull Up is a great exercise for your entire back while primarily concentrating on your lats and is one of the extreme exercises included in our workout program at Fitworks Academy. Within this video I am showing you the advanced version as well as the beginner option. www.fitworksacademy.com the premier personal training gym of choice in South Florida. We customize your workouts t...
Incline Bench Bicep Curl @ Fitworks Academy
Просмотров 49411 лет назад
The Incline Bench Bicep Curl is an exercise that concentrates entirely on your bicep muscle by taking the rest of your body out of the equation. This is done by having you positioned on your stomach on an incline bench. Your body in this position prevents you from using any swinging motion to aid in the curl so your biceps get hit directly. This is one of the extreme exercises included in our w...
Reverse Iron Cross Lateral Shoulder Flies @ Fitworks Academy
Просмотров 2 тыс.11 лет назад
The Reverse Iron Cross Lateral Shoulder Fly is great exercise for your side/outer deltoids or shoulder muscles and you don't have to use a lot of weight to create fatigue and a real burn in your shoulders and is one of the extreme exercises included in our workout program at Fitworks Academy. www.fitworksacademy.com the premier personal training gym of choice in South Florida. We customize your...
Extreme Lat Pull Ups @ Fitworks Academy
Просмотров 12511 лет назад
The Extreme Lat Pull Up is a great exercise for your entire back while primarily concentrating on your lats and is one of the extreme exercises included in our workout program at Fitworks Academy. www.fitworksacademy.com the premier personal training gym of choice in South Florida. We customize your workouts to your fitness goals with innovative and dynamic workouts along with extreme abs/core,...
Extreme Ab Hanging Straight Leg Pull Ups @ Fitworks Academy
Просмотров 1,1 тыс.11 лет назад
The Extreme Ab Hanging Straight Leg Pull Up is a great exercise for your entire core as well as working your lats and biceps and is one of the extreme exercises in the abs workout program at Fitworks Academy. www.fitworksacademy.com the premier personal training gym of choice in South Florida. We customize your workouts to your fitness goals with innovative and dynamic workouts along with extre...
Extreme Ab Single Leg Smith Machine Crunch @ Fitworks Academy
Просмотров 1,4 тыс.11 лет назад
The Ab Single Leg Crunch on the smith machine is a great exercise for your core as well as working your quads and is one of the extreme exercises in the abs workout program at Fitworks Academy. www.fitworksacademy.com the premier personal training gym of choice in South Florida. We customize your workouts to your fitness goals with innovative and dynamic workouts along with extreme abs/core, ki...
Ab Stability Ball Crunch @ Fitworks Academy
Просмотров 29511 лет назад
The Ab Stability Ball Crunch is one exercise in the abs workout program at Fitworks Academy that we put our clients through. Shown in the video above are crunches using a cable crossover machine weight stack. But you can also use a weight plate or any weighted object held on your chest while you crunch to give a similar movement. www.fitworksacademy.com the premier personal training gym of choi...
Extreme Ab & Shoulder Cable Razor @ Fitworks Academy
Просмотров 15911 лет назад
The Extreme Ab & Shoulder Cable Razor workout is a great exercise for your core/abs as well as building explosive power in your deltoid muscles. This is just one of our extreme workouts at Fitworks Academy. www.fitworksacademy.com the premier personal training gym of choice in South Florida. We customize your workouts to your fitness goals with innovative and dynamic workouts along with extreme...
Extreme Sledgehammer Tire Workout @ Fitworks Academy
Просмотров 1,1 тыс.11 лет назад
The Extreme Sledgehammer Tire workout is a great exercise for your core/abs as well as building explosive power in your shoulders and back. This is just one of our extreme workouts at Fitworks Academy. www.fitworksacademy.com the premier personal training gym of choice in South Florida. We customize your workouts to your fitness goals with innovative and dynamic workouts along with extreme abs/...
Extreme Ab Double Crunch @ Fitworks Academy
Просмотров 28311 лет назад
The Ab Double Crunch is one exercise in the extreme abs workout at Fitworks Academy that we put our clients through each session. www.fitworksacademy.com the premier personal training gym of choice in South Florida. We customize your workouts to your fitness goals with innovative and dynamic workouts along with extreme abs/core, kickboxing and/or boxing. Please also let us know if there are any...
Extreme Ab Exercise - The Ab Tornado @ Fitworks Academy
Просмотров 27611 лет назад
Extreme Ab Exercise - The Ab Tornado @ Fitworks Academy
Kickboxing - Athletic Girl Kickboxing @ Fitworks Academy
Просмотров 4,2 тыс.11 лет назад
Kickboxing - Athletic Girl Kickboxing @ Fitworks Academy
never noticed it during my 20 years of training... ill definitely test it...
Can't hear you over the AC
+cranebeg WHAT?
SomeHooligan It's not that confusing.
cranebeg u r smart
very good!
when i do pullups my chest got engaged more than lats. How can i change that into working more on my lats?
Take kick Bo