Extreme Ab Single Leg Smith Machine Crunch @ Fitworks Academy

The Ab Single Leg Crunch on the smith machine is a great exercise for your core as well as working your quads and is one of the extreme exercises in the abs workout program at Fitworks Academy.
www.fitworksacademy.com the premier personal training gym of choice in South Florida. We customize your workouts to your fitness goals with innovative and dynamic workouts along with extreme abs/core, kickboxing and/or boxing.
Please also let us know if there are any exercises you would like to see.