डिप्रेशन को खत्म करने के लिए योग | Yoga Exercise for Depression and Anxiety |

Hello Friends,
My name is Monika, I’m a Yoga Teacher, I Belong to Rishikesh, Uttarakhand.
About this video English: 👇
Friends, in this video, I have told you yoga Exercise for Depression and Anxiety.
I hope you get a lot of help from our video.
About this video Hindi: 👇
Doston ish video me maine aapko depression and anxiety ke bare me bataya hai aur sath he yah bataha hai ki kaise aap depression and anxiety se bahar nikal sakte hai aur yoga pranayama karke aap ise hamesha ke liya jad se khatm kar sakte hain.
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Frequently Asked Questions:
Yogawale
yogini monika
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#yogawale #yoginimonika #bestyogafordepression #depressionkeliyeyogasan
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Disclaimer: Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. All credit for copyright materiel used in video goes to a respected owner.
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Thank You 🙏🙏🙏🙏 again.

[@AmitKumar-hm7fo]

Mam aapka ek video 7 din se follow kiye bahut help Mila ❤ thank you very much mam😊😊

[@Yogawale]

🙏🏻☺️☺️

[@karishmasurte5533]

Kitne acche ho mam aap sabka samsha ka hal nikal rahi hu sabko reply de rahi ho har koi aapke jaisa nahi hota dil ke ache ho bhagwan kare aap humesha kush rahe love you mam❤❤❤❤❤

[@healthbuddy-ek8bx]

ruclips.net/video/aVQALAzzCyk/видео.html

[@monuvlogs4801]

Haa sach me ye acchi video hai
Isse mujhe dipression me rahat mili
Thankyou

[@lokeshmaske7487]

maine kiya hai it's working 100%

[@happiness-zf8fl]

​@@radhekrishna7979mujhe hai mam bhot pareshan hu her roj

[@shivanichoudhary4343]

​@@radhekrishna7979mujy bhi hai bhut kis time kru

[@Crazy_gamers_5056]

Kitne din me accha risult mil jata he ?

[@suresharora5674]

Kitne din ,kitne time tk kiya aap ne jis se aap thik huye h please jrur btayiye m depression anxiety se bahut dukhi hu😭🙏

[@ravneetkour6884]

@@suresharora5674aap anulom belom kro mujhe depression tha bhut buri halat thi anulom belom kita 1 hour morng 1 hour evening…hor abhi bill kull thik hu 1 month mai result aa gye thenow i m all gud and enjoy my life

[@jagwindersingh8547]

Maine kia hai its work 100% thank you so much sister its very helpful god bless you sister

[@1972singh]

sister i hv started it today.
i am feeling quite cool and relaxed.
hope it cures me 100 %

[@Yogawale]

It will cure dear 🙏🏻😊

[@shaziajunaid1774]

Maim kmal ka yoga hai aj mainy aisy he abhi try keya fst time but I'm feel v good oh my god bhttttt zayada rzult aya 1 bar he mai..
.. Mai to apki fan he ho gai hun dil kr rha apko hug kru jitni zbrdust awairnis de apny..

[@Yogawale]

Thanks a lot dear 😀😀😃😃

[@gursewaksingh3924]

Kya dikkat thi apko

[@eashachauhan2435]

Mam your is helpfull to less the depression and your trick is very simple and beautiful

[@Ckartsvlog]

Ma’am main bahut depression me rahta hu aur mujhe any time soch ne ka adat ho gya h aur dar sa lagta h life me kya hoga nhi hoga is baat ko le kar😢

[@healthbuddy-ek8bx]

ruclips.net/video/aVQALAzzCyk/видео.html

[@NITESHKUMAR-ln8cn]

You are a great human being maim you are helping the person maim I am a upsc aspirant but I am suffering from insomnia unable to sleep and unable to remember my upsc study and forgetting everything

[@Yogawale]

Ohhh then please must do breathing exercises it will help you for your sharp brain

[@NITESHKUMAR-ln8cn]

@@Yogawale I am doing maim may the vien of my brain has been suppressed maim that's so why blood is not flowing in my brain that's so why my happy hormones is not generating in my mind like dopamine serotonin unable to remember my upsc study I am forgetting everything then and now

[@reenasrivastava7755]

Mujhe bi inse labh mahsus ho rha h ...
Roj krti hu ...ati sundar 🌼🌺🌺🌺🌺🌺🌺🌺🌺

[@Yogawale]

🙏🏻☺️

[@narenderkumar5830]

Depression and anxiety mai difference ko achchhi tarah se discribe kiya hai Good

[@SANJEETKUMAR-jt4ex]

Thanks Monika mam i am still surprised on your improved effort in this field

[@Yogawale]

Thankyou 😊

[@aquaviper5543]

Ma'am kya ye anxiety and dipression dono ke liye use hai

[@Surajkumar-eo3ub]

Very nice yoga video for depression, mujhe bhi kuchh aise jyada sochne ki wjah se me depression ka shikar ho gya tha, but me bilkul thik hu, uski wjah yeh hai mere dost ne mujhe suggest karne per Planet Ayurveda ka Stress Support Formula or Medhya Churna lia , or mahino se me thik hu na koi Stress hai or na hi ko depression, Thank you so much to Planet Ayurveda♥♥

[@rajputb8940]

Hlo sir.. me aapse baat krna chahta hu...

[@deepalinarsugade1375]

Very simple, beautiful n effective yoga techniques to relieve stress. The way you explain each technique is very beautiful. Keep it up friend 🙂

[@Yogawale]

Thankyou so much deepali ji 😊

[@sharansaman9859]

It's helped me when I was in depression 😊💯

[@Yogawale]

It will help you my dear

[@Santosh.tomar2323]

Sharan ji aap ne depression kose thik kiya

[@sharansaman9859]

@@Santosh.tomar2323 doctor se miliye tablet bhi lijiye aaur mam ne jo batya vdo me o bhi kariye donhi ek sath

[@AbhishekSingh-sr8uq]

Ham 2saal depression mai hai thick nhi ho Raha hai

[@AbhishekSingh-sr8uq]

Kya karai kon sa table lau ki thic hoga

[@mrmrsjhawalta4150]

Dil bht bht km hota h esa lgta h ki m bus andhere m hu ..bs rone ka hi mn rhta hai ...m kya kru muj anxite bhi hai ...m bht low feel krti hu ...muj kese trh ki happiness nhi rhti ....mai konsa yoga ya madition kru mam pls btaye muj ......🙏🙏🙏

[@gurmeetsingh-yi9bn]

Thik hua apka ji

[@ManasAxom]

Really helpful video..thnk you so much❤

[@Ashish.Maurya1]

1/ अनुलोम विलोम
2/ उदगित प्रयाणम
3/ ब्राह्मणी प्रयाणम

[@keyurpatel3885]

Wow , its working . Thank you ma'am😊

[@sbblog1667]

Thank you mera anxiety ka problem hai kitne din Mai thik ho jayga plz bataiye ga

[@prakulchauhan2924]

When I chant om
All family member : kya hua , kya kar rha h , ajj itni jaldi kaise uth gya ....

[@Yogawale]

😂😂😂

[@twinssistervlog1971]

Mam mai mere mann mein hamesha nakaratmak vichar aate hain kya karu. Mai pareshaan ho gayi hun apni life se kuchh yoga btao. Sound se bhi problem ho jati hai mobile bhi nahi dekhti

[@Areeba_art-761]

Same problem mujhe h. Aisa hi hota h

[@rekhajain736]

Muje bi yahi problem hai mere to choti bachi bi hai

[@AmanSingh-ww2eq]

Thankyou mam app hi video banate rahiye

[@pitambarachapai6608]

Very useful video mam thanks❤❤

[@pppppphuu5422]

Nice mama mere ko bahut tenchion rahti hai sir bahut dadr karta hai

[@Yogawale]

Han to apko ye yoga jarur kariye

[@achmiscellaneoussolution]

Anulom bilom 2 mins karna hay ? Udgit 2 mins aur vramri 2 mins ?

[@ShantaramBholaneShantaramBhola]

Mem i have for long time anxiety and depression, negative thought ,stress countinously it couldn't break chain Pl. Suggest me how to create positive think always to fight with own mind.

[@ArisfaKhan-oq2kw]

Plss help me bohot shochti hoo had se jayda maid sant nahi hota ha bohot kamjori or negitve thought ate mai bohot parisan ho kise kaho plsss api plsss help mi😢😢😢😢

[@jasskaur5913]

Koi ni hota sunne wala sbko mzk lgta h

[@someshsahu4638]

nice video thank you so much 🙏🏼

[@Yogawale]

Thank you too

[@chandanchowdhury9959]

Is this pranayam able to get ride of medicine?.

[@sujitkumar-cu9mu]

मानसिक रोग को ठीक करने का योग बताइये

[@Yogawale]

Sure dear 🙏🏻

[@OmkarPatil-f5q]

Feel better after yoga help to thow to aniexty dipration

[@sarikachaudhary4441]

समझाने का तरीका बहुत अच्छा है 🌹

[@ArMiNk915]

Mam aap pehle jo pranayam btaye thay uss pranayam ko subah kitni der Tak karna hoga??

[@daivatpatil6802]

Awesome video to help depression

[@princejailiya6129]

TQ di Apne ache pranayam bataye

[@khushwindersingh4990]

Very useful ❤ video thanks 🙏 mam

[@bhupendranathdas7404]

Thanks

[@Sonasingh847]

Anxiety aur depression sath me bhi hota h kya?????

[@dstnepal3816]

Thank you for telling me these things🧘

[@Yogawale]

😊

[@prabhjotkaur9522]

Mam mere saare dant filling hai jiske saath me dipression me rehti hu ki mere daant kyu kharab huye muse suggest kare me kya kru

[@balramprasad4711]

Mam I'm 15 year old boy! And I fear Insects a Lot! Means When I see insect suddenly my heartbeat get fast and I run anywhere without seeing the situation . Mam please say how can I control this Phobia ?

[@Yogawale]

Dear Don't worry u can follow these breathing exercises u will get fine soon ..take care

[@jagmeetsingh4693]

Mate go to experienced Homeopathy doctor. My Acrophobia is completely cured with Homeopathy.

[@livehappily2022]

Please try below meditation once, it will help you a lot....mujhe kaafi fayeda mila isse.
ruclips.net/video/lfPBFVC_qFA/видео.html

[@jasskaur5913]

Hindi m bol lo 🙄🙁😒

[@aanjanabhaveshpatel1118]

@@Yogawale roj karna

[@amangauti9632]

Mai depression mai rehta hu abhi dekha ab try krta hu

[@delicioushub6337]

ma'am mjhe depression m bahut week feel krti hu ..isko krne theek ho jaungi

[@Yogawale]

Yes dear breathing yoga sabse best hota h depression k liye

[@abhishekmishra-zz2cn]

Hello mam..ye sab yoga kya raat me sone se pahle kr sakte hai

[@nituldakuahnituldakuah2249]

Nice . God bless you 🙏

[@healthbuddy-ek8bx]

ruclips.net/video/aVQALAzzCyk/видео.html

[@royalking.................5850]

Mam amar kono kisu te tencen hoichoi exmple 1- Amar next weak exam a6i tai kemon exam dibo 2- aaj exam kemon hobe etc

[@krishasingh9072]

Maam for how long do we have do these exercises per day.

[@sumanmukherjee6816]

Subha Sam 2 bar korsakte everyday, anulamb bialm 15×2 or 3

[@NITESHKUMAR-ln8cn]

Very nice maim you are doing a wonderful work

[@mithunsarkar2021]

A video bohot achha laga. Moni ji Aap ne very good advice diya

[@Yogawale]

Thankyou 😊

[@lifehealth485]

mam raat ka time ni nind nhi ate kya kru maam bhut laat nind ate hai pls help me to you 🎉

[@umeshlohani1848]

Mam i love your way of teaching yoga Asana s and i m getting command on day to day basis on these three Asana

[@lalitabhati2409]

Dii ye nind nhi aati yo kr skte h kya night me

[@gayadharrout5704]

Thanku madam

[@Yogawale]

Welcome dear

[@sandeepmalhotra2747]

Very nice mam

[@sumitjangra8152]

Mam merre dimak mai hmesa ek he baat chalti rhti h jis se Sara din head pain krta rhta h or mood off rhta h Kya krru mam plz help

[@amreshthakur5669]

Please main bahout preshan hu last one year se thk nhi ho raha kya karu bahoyt medicine li tb bhi thk nhi hota

[@viveksingh2294]

Meditation kb krna chahiye mam

[@vandanakhanduri6933]

Thanks mam

[@WaniSharmeela]

Mam kitnay din karna haa yei work out

[@vishwaraval6794]

Thank you mam

[@SeemaKumari-pe5vf]

Thanks maim 🙏

[@healthbuddy-ek8bx]

ruclips.net/video/aVQALAzzCyk/видео.html

[@ashwinitiwari6741]

Thanks for the unique pranayam for Depression

[@ayatfatima4044]

Video start on 3:37

[@ramshankarsharma2388]

Me five years se depression me hu madicine bhi le rha hu Delhi se thik nhi ho rha bahut problem me hu koi upay bataiye please

[@Bebojan321]

Thank u

[@sourabbhatia54353]

Fear about ghost and heartbeat and crying symptoms by depression ? How to contral this type of fear with yoga..please advise

[@Yogawale]

Dear you must start with yogic pranayama And meditation

[@Santosh.tomar2323]

Bhaiya aap thik huye

[@aitrirai-oo2wy]

Easha mai faida hogaa kitna times karnaa parta hai din Mai

[@kabitade2122]

Shall we do it in empty stomach or we can do it after morning tea?

[@vedicastrologerkapoor]

Transform your body and mind with yoga exercises tailored for depression and anxiety, guided by @Yogawale

[@shainasajid5167]

I forgot everything even in one second ago for ex if u asked me to keep newspaper on other room i will forget it even in one second where i did keep my news paper i will search newspaper on other places

[@shainasajid5167]

My memory is very weak i cannot remember anything

[@Yogawale]

Dear you should do a meditation and breathing exercise and also consult to your doctor it will help you

[@maheshguragain8862]

Bahut aaxhey

[@Yogawale]

😊

[@pinturao3221]

Mem.mein jyada depression mein hu
Achcha upay bataiye

[@pushpakraj1428]

Mam overthinking aur negativity ke liye same yhi yoga hai... please mam reply jaroor de 🙏🙏🙏

[@aitrirai-oo2wy]

Yess reply mam

[@Cartoonduniya031]

Thnkuuuu dear

[@harenbrahma7901]

Thank you miss for tips
I belong from ASSAM

[@Yogawale]

Welcome 🤗

[@abhijitdas9364]

Mein bhi Assam ka hun

[@chjayanth3684]

Sabhi yoga kitne minutes Tak karna hai mam

[@pragyayadav9195]

Me v 4 months se depression se jhunjh rii hu bhut negative thoughts bar bar sucidal thoughts , man udas kam me focus nhi hota na nind aati h bhut rone ka mn gussaa khud ko harm me kese control kru

[@linupc7395]

So simple..... Thankuu ma'am

[@tanvikhan-zt1nw]

Mam mujhe bht jyada dipression or weakness hota h iski waja body bht weak ho gai or nind nhi a rhi h mujhe 4 din s kia kru plz reply me

[@jasskaur5913]

Mere ko bhi yehi prblm ho rhi hai 😢

[@biru4008]

Excellent practice delivered.Superbbbbbb.

[@healthbuddy-ek8bx]

ruclips.net/video/aVQALAzzCyk/видео.html

[@rajalamalam6237]

When I can do this yoga ???

[@shivanikumawat6387]

Thank u mam❤️

[@Yogawale]

😊

[@khusbubadaik2722]

Bohut2 dhanyavad ma'am

[@healthbuddy-ek8bx]

ruclips.net/video/aVQALAzzCyk/видео.html

[@amreshthakur5669]

Koi bataya ga ki kitne time main thk ho sakta hai

[@sugammagar9716]

ma'am namasty bg friend thank you maam mai nepal syyy huuu

[@Santosh.tomar2323]

Mujhe mam 10 saal se depression or insomnia he english medison kha rha hu but medicine chhodana chahata hu please help me

[@jasskaur5913]

😮😮😮10 saal se 😢

[@lifehealth485]

orr video bne fo mam jii plz meditation k uper orr yoge ki uper plz

[@zainabfatima3347]

Mujhe in 3 tips main se konsa krna hai

[@akashkumargupta1137]

Mam I am suffering from 6 years depression and anxiety but not relief i have question old hojane pe yog work karta hai

[@jasskaur5913]

😳😳😳🙄😒🙁

[@akashkumargupta1137]

@@jasskaur5913 hi

[@kishanprajapati5453]

This is very simple way to teach yoga very nice

[@healthbuddy-ek8bx]

ruclips.net/video/aVQALAzzCyk/видео.html

[@jasschopra2840]

Nice mam

[@rajiniloveu]

Resp.Mam
sas ko under rakh ke karna he ky

[@SunilSingh-jy6gb]

Nice u know how to simply teach

[@Yogawale]

😊

[@amitbajpai1920]

Thanks mam...... Too Good

[@Yogawale]

Welcome dear 😊

[@vanshikamukheja6513]

Yo fam, Stress Support Capsules is my go-to for managing anxiety! Feeling so much lighter and happier now 🌿✨

[@shivanichoudhary4343]

Morning mey kre mam ya jb bhi time mile