डिप्रेशन को खत्म करने के लिए योग | Yoga Exercise for Depression and Anxiety |

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  • Опубликовано: 14 янв 2025

Комментарии • 357

  • @karishmasurte5533
    @karishmasurte5533 Год назад +5

    Kitne acche ho mam aap sabka samsha ka hal nikal rahi hu sabko reply de rahi ho har koi aapke jaisa nahi hota dil ke ache ho bhagwan kare aap humesha kush rahe love you mam❤❤❤❤❤

    • @healthbuddy-ek8bx
      @healthbuddy-ek8bx 10 месяцев назад

      ruclips.net/video/aVQALAzzCyk/видео.html

  • @shaziajunaid1774
    @shaziajunaid1774 2 года назад +2

    Maim kmal ka yoga hai aj mainy aisy he abhi try keya fst time but I'm feel v good oh my god bhttttt zayada rzult aya 1 bar he mai..
    .. Mai to apki fan he ho gai hun dil kr rha apko hug kru jitni zbrdust awairnis de apny..

  • @daivatpatil6802
    @daivatpatil6802 9 месяцев назад +1

    Awesome video to help depression

  • @Ashish.Maurya1
    @Ashish.Maurya1 Год назад +2

    1/ अनुलोम विलोम
    2/ उदगित प्रयाणम
    3/ ब्राह्मणी प्रयाणम

  • @AmitKumar-hm7fo
    @AmitKumar-hm7fo 7 месяцев назад +6

    Mam aapka ek video 7 din se follow kiye bahut help Mila ❤ thank you very much mam😊😊

    • @Yogawale
      @Yogawale  7 месяцев назад +1

      🙏🏻☺️☺️

  • @jagwindersingh8547
    @jagwindersingh8547 5 месяцев назад

    Maine kia hai its work 100% thank you so much sister its very helpful god bless you sister

  • @1972singh
    @1972singh 3 месяца назад

    sister i hv started it today.
    i am feeling quite cool and relaxed.
    hope it cures me 100 %

    • @Yogawale
      @Yogawale  3 месяца назад

      It will cure dear 🙏🏻😊

  • @PavanJadhav-u2o
    @PavanJadhav-u2o Месяц назад +1

    💯 work for depression

  • @reenasrivastava7755
    @reenasrivastava7755 7 месяцев назад

    Mujhe bi inse labh mahsus ho rha h ...
    Roj krti hu ...ati sundar 🌼🌺🌺🌺🌺🌺🌺🌺🌺

    • @Yogawale
      @Yogawale  7 месяцев назад

      🙏🏻☺️

  • @eashachauhan2435
    @eashachauhan2435 Год назад +3

    Mam your is helpfull to less the depression and your trick is very simple and beautiful

  • @Ckartsvlog
    @Ckartsvlog 11 месяцев назад +5

    Ma’am main bahut depression me rahta hu aur mujhe any time soch ne ka adat ho gya h aur dar sa lagta h life me kya hoga nhi hoga is baat ko le kar😢

  • @lokeshmaske7487
    @lokeshmaske7487 Год назад +53

    maine kiya hai it's working 100%

    • @happiness-zf8fl
      @happiness-zf8fl Год назад

      ​@@radhekrishna7979mujhe hai mam bhot pareshan hu her roj

    • @shivanichoudhary4343
      @shivanichoudhary4343 Год назад

      ​@@radhekrishna7979mujy bhi hai bhut kis time kru

    • @Crazy_gamers_5056
      @Crazy_gamers_5056 11 месяцев назад

      Kitne din me accha risult mil jata he ?

    • @suresharora5674
      @suresharora5674 11 месяцев назад +2

      Kitne din ,kitne time tk kiya aap ne jis se aap thik huye h please jrur btayiye m depression anxiety se bahut dukhi hu😭🙏

    • @ravneetkour6884
      @ravneetkour6884 10 месяцев назад

      @@suresharora5674aap anulom belom kro mujhe depression tha bhut buri halat thi anulom belom kita 1 hour morng 1 hour evening…hor abhi bill kull thik hu 1 month mai result aa gye thenow i m all gud and enjoy my life

  • @AmanSingh-ww2eq
    @AmanSingh-ww2eq 4 месяца назад

    Thankyou mam app hi video banate rahiye

  • @narenderkumar5830
    @narenderkumar5830 Год назад +1

    Depression and anxiety mai difference ko achchhi tarah se discribe kiya hai Good

  • @maheshguragain8862
    @maheshguragain8862 3 года назад +2

    Bahut aaxhey

  • @pitambarachapai6608
    @pitambarachapai6608 3 месяца назад

    Very useful video mam thanks❤❤

  • @NITESHKUMAR-ln8cn
    @NITESHKUMAR-ln8cn 8 месяцев назад

    You are a great human being maim you are helping the person maim I am a upsc aspirant but I am suffering from insomnia unable to sleep and unable to remember my upsc study and forgetting everything

    • @Yogawale
      @Yogawale  8 месяцев назад

      Ohhh then please must do breathing exercises it will help you for your sharp brain

    • @NITESHKUMAR-ln8cn
      @NITESHKUMAR-ln8cn 8 месяцев назад

      @@Yogawale I am doing maim may the vien of my brain has been suppressed maim that's so why blood is not flowing in my brain that's so why my happy hormones is not generating in my mind like dopamine serotonin unable to remember my upsc study I am forgetting everything then and now

  • @pppppphuu5422
    @pppppphuu5422 3 года назад +1

    Nice mama mere ko bahut tenchion rahti hai sir bahut dadr karta hai

    • @Yogawale
      @Yogawale  3 года назад

      Han to apko ye yoga jarur kariye

  • @Surajkumar-eo3ub
    @Surajkumar-eo3ub Год назад +4

    Very nice yoga video for depression, mujhe bhi kuchh aise jyada sochne ki wjah se me depression ka shikar ho gya tha, but me bilkul thik hu, uski wjah yeh hai mere dost ne mujhe suggest karne per Planet Ayurveda ka Stress Support Formula or Medhya Churna lia , or mahino se me thik hu na koi Stress hai or na hi ko depression, Thank you so much to Planet Ayurveda♥♥

    • @rajputb8940
      @rajputb8940 Год назад

      Hlo sir.. me aapse baat krna chahta hu...

    • @mumtazbegum649
      @mumtazbegum649 2 месяца назад

      Ap jo bi hai ye planet ayirveda kya hai

  • @someshsahu4638
    @someshsahu4638 7 месяцев назад +1

    nice video thank you so much 🙏🏼

    • @Yogawale
      @Yogawale  7 месяцев назад

      Thank you too

  • @shusilakange7349
    @shusilakange7349 Год назад

    Very nice excersize maam❤❤❤

  • @ManasAxom
    @ManasAxom 4 месяца назад

    Really helpful video..thnk you so much❤

  • @princejailiya6129
    @princejailiya6129 2 года назад +1

    TQ di Apne ache pranayam bataye

  • @keyurpatel3885
    @keyurpatel3885 Год назад +2

    Wow , its working . Thank you ma'am😊

  • @nituldakuahnituldakuah2249
    @nituldakuahnituldakuah2249 Год назад +3

    Nice . God bless you 🙏

    • @healthbuddy-ek8bx
      @healthbuddy-ek8bx 10 месяцев назад

      ruclips.net/video/aVQALAzzCyk/видео.html

  • @biru4008
    @biru4008 Год назад +1

    Excellent practice delivered.Superbbbbbb.

    • @healthbuddy-ek8bx
      @healthbuddy-ek8bx 10 месяцев назад

      ruclips.net/video/aVQALAzzCyk/видео.html

  • @monuvlogs4801
    @monuvlogs4801 Год назад +3

    Haa sach me ye acchi video hai
    Isse mujhe dipression me rahat mili
    Thankyou

  • @Electalink
    @Electalink Месяц назад

    ❤❤❤❤

  • @SeemaKumari-pe5vf
    @SeemaKumari-pe5vf Год назад +1

    Thanks maim 🙏

    • @healthbuddy-ek8bx
      @healthbuddy-ek8bx 10 месяцев назад

      ruclips.net/video/aVQALAzzCyk/видео.html

  • @gayadharrout5704
    @gayadharrout5704 2 года назад +2

    Thanku madam

  • @ajitsinha4601
    @ajitsinha4601 8 месяцев назад

    Excellent

  • @khusbubadaik2722
    @khusbubadaik2722 Год назад

    Bohut2 dhanyavad ma'am

    • @healthbuddy-ek8bx
      @healthbuddy-ek8bx 10 месяцев назад

      ruclips.net/video/aVQALAzzCyk/видео.html

  • @baijnathmahto134
    @baijnathmahto134 Год назад +1

    Good

  • @NITESHKUMAR-ln8cn
    @NITESHKUMAR-ln8cn 8 месяцев назад

    Very nice maim you are doing a wonderful work

  • @bhupendranathdas7404
    @bhupendranathdas7404 Год назад +1

    Thanks

  • @indranilmukherjee8227
    @indranilmukherjee8227 8 месяцев назад

    Bohut accha❤

  • @aquaviper5543
    @aquaviper5543 5 месяцев назад +3

    Ma'am kya ye anxiety and dipression dono ke liye use hai

  • @ramrimal246
    @ramrimal246 Год назад +1

    Nice

  • @sandeepmalhotra2747
    @sandeepmalhotra2747 4 года назад +5

    Very nice mam

  • @Naveenkumar-z7o
    @Naveenkumar-z7o Год назад

    Too good pranayam.

    • @healthbuddy-ek8bx
      @healthbuddy-ek8bx 10 месяцев назад

      ruclips.net/video/aVQALAzzCyk/видео.html

  • @Ravero-pj5sh
    @Ravero-pj5sh Год назад +1

    Good mam g 👍👍

  • @sharansaman9859
    @sharansaman9859 Год назад +5

    It's helped me when I was in depression 😊💯

    • @Yogawale
      @Yogawale  Год назад

      It will help you my dear

    • @Santosh.tomar2323
      @Santosh.tomar2323 Год назад

      Sharan ji aap ne depression kose thik kiya

    • @sharansaman9859
      @sharansaman9859 Год назад +2

      @@Santosh.tomar2323 doctor se miliye tablet bhi lijiye aaur mam ne jo batya vdo me o bhi kariye donhi ek sath

    • @AbhishekSingh-sr8uq
      @AbhishekSingh-sr8uq Год назад

      Ham 2saal depression mai hai thick nhi ho Raha hai

    • @AbhishekSingh-sr8uq
      @AbhishekSingh-sr8uq Год назад

      Kya karai kon sa table lau ki thic hoga

  • @WaniSharmeela
    @WaniSharmeela 10 месяцев назад +1

    Mam kitnay din karna haa yei work out

  • @khushwindersingh4990
    @khushwindersingh4990 Год назад +2

    Very useful ❤ video thanks 🙏 mam

  • @OmkarPatil-f5q
    @OmkarPatil-f5q Год назад

    Feel better after yoga help to thow to aniexty dipration

  • @VinodKumar-dv1vl
    @VinodKumar-dv1vl Год назад

    Thank you mam

  • @statuscreator9211
    @statuscreator9211 4 года назад +4

    Well done ..

    • @Yogawale
      @Yogawale  4 года назад

      Thanks lalli😊😘

  • @achmiscellaneoussolution
    @achmiscellaneoussolution Год назад +3

    Anulom bilom 2 mins karna hay ? Udgit 2 mins aur vramri 2 mins ?

  • @mannu35mannu18
    @mannu35mannu18 3 года назад +2

    Nice treatment 👌

  • @SANJEETKUMAR-jt4ex
    @SANJEETKUMAR-jt4ex 4 года назад +8

    Thanks Monika mam i am still surprised on your improved effort in this field

  • @Bebojan321
    @Bebojan321 Год назад +1

    Thank u

  • @imrankhan-ij3tl
    @imrankhan-ij3tl Год назад

    Very nice

    • @healthbuddy-ek8bx
      @healthbuddy-ek8bx 10 месяцев назад

      ruclips.net/video/aVQALAzzCyk/видео.html

  • @ashwinitiwari6741
    @ashwinitiwari6741 Год назад

    Thanks for the unique pranayam for Depression

  • @poojasethi8696
    @poojasethi8696 2 года назад +1

    Wow, nice

  • @amangauti9632
    @amangauti9632 Год назад +2

    Mai depression mai rehta hu abhi dekha ab try krta hu

  • @Cartoonduniya031
    @Cartoonduniya031 3 года назад +1

    Thnkuuuu dear

  • @achmiscellaneoussolution
    @achmiscellaneoussolution Год назад +1

    Beautiful video madam

  • @linupc7395
    @linupc7395 3 года назад +1

    So simple..... Thankuu ma'am

  • @jayatripathi2480
    @jayatripathi2480 Год назад

    Tq so much

    • @healthbuddy-ek8bx
      @healthbuddy-ek8bx 10 месяцев назад

      ruclips.net/video/aVQALAzzCyk/видео.html

  • @prabhjotkaur5436
    @prabhjotkaur5436 Год назад

    Mam ibs k liye bhi ek vdo jrur le k aye plz

  • @ayatfatima4044
    @ayatfatima4044 3 года назад +4

    Video start on 3:37

  • @sbblog1667
    @sbblog1667 Год назад +1

    Thank you mera anxiety ka problem hai kitne din Mai thik ho jayga plz bataiye ga

  • @viveksingh2294
    @viveksingh2294 Год назад +2

    Meditation kb krna chahiye mam

  • @amitbajpai1920
    @amitbajpai1920 4 года назад +2

    Thanks mam...... Too Good

    • @Yogawale
      @Yogawale  4 года назад

      Welcome dear 😊

  • @kishanprajapati5453
    @kishanprajapati5453 Год назад

    This is very simple way to teach yoga very nice

    • @healthbuddy-ek8bx
      @healthbuddy-ek8bx 10 месяцев назад

      ruclips.net/video/aVQALAzzCyk/видео.html

  • @somnathkumar6305
    @somnathkumar6305 Год назад

    Very nice 👍👍👍👍

    • @healthbuddy-ek8bx
      @healthbuddy-ek8bx 10 месяцев назад

      ruclips.net/video/aVQALAzzCyk/видео.html

  • @jasschopra2840
    @jasschopra2840 2 года назад +1

    Nice mam

  • @deepalinarsugade1375
    @deepalinarsugade1375 3 года назад +17

    Very simple, beautiful n effective yoga techniques to relieve stress. The way you explain each technique is very beautiful. Keep it up friend 🙂

    • @Yogawale
      @Yogawale  3 года назад

      Thankyou so much deepali ji 😊

  • @prakulchauhan2924
    @prakulchauhan2924 2 года назад +4

    When I chant om
    All family member : kya hua , kya kar rha h , ajj itni jaldi kaise uth gya ....

  • @bharatverma3091
    @bharatverma3091 3 года назад +1

    Thanks mam

  • @sanjeetsingh6156
    @sanjeetsingh6156 2 года назад +1

    Very good tips madam.

  • @sambasivaraok1118
    @sambasivaraok1118 3 года назад +1

    Good mam

  • @tinkujaiswal9930
    @tinkujaiswal9930 3 года назад +1

    Nice video

  • @sujitkumar-cu9mu
    @sujitkumar-cu9mu Год назад +3

    मानसिक रोग को ठीक करने का योग बताइये

  • @lifehealth485
    @lifehealth485 Год назад +1

    orr video bne fo mam jii plz meditation k uper orr yoge ki uper plz

  • @sugammagar9716
    @sugammagar9716 Год назад +1

    ma'am namasty bg friend thank you maam mai nepal syyy huuu

  • @rajiniloveu
    @rajiniloveu Год назад +1

    Resp.Mam
    sas ko under rakh ke karna he ky

  • @vedicastrologerkapoor
    @vedicastrologerkapoor 8 месяцев назад

    Transform your body and mind with yoga exercises tailored for depression and anxiety, guided by @Yogawale

  • @heftors1150
    @heftors1150 2 года назад +1

    Nice👍

  • @shivanikumawat6387
    @shivanikumawat6387 3 года назад +2

    Thank u mam❤️

  • @twinssistervlog1971
    @twinssistervlog1971 2 года назад +4

    Mam mai mere mann mein hamesha nakaratmak vichar aate hain kya karu. Mai pareshaan ho gayi hun apni life se kuchh yoga btao. Sound se bhi problem ho jati hai mobile bhi nahi dekhti

    • @Areeba_art-761
      @Areeba_art-761 Год назад +1

      Same problem mujhe h. Aisa hi hota h

    • @rekhajain736
      @rekhajain736 6 месяцев назад

      Muje bi yahi problem hai mere to choti bachi bi hai

  • @poojasethi8696
    @poojasethi8696 2 года назад +1

    Very nice 👍👏

  • @mrmrsjhawalta4150
    @mrmrsjhawalta4150 2 года назад +3

    Dil bht bht km hota h esa lgta h ki m bus andhere m hu ..bs rone ka hi mn rhta hai ...m kya kru muj anxite bhi hai ...m bht low feel krti hu ...muj kese trh ki happiness nhi rhti ....mai konsa yoga ya madition kru mam pls btaye muj ......🙏🙏🙏

  • @sudarshantapali9486
    @sudarshantapali9486 2 года назад +1

    Very nice yog

  • @utsavyog2737
    @utsavyog2737 4 года назад +2

    Nice video 👌 mam

  • @ArMiNk915
    @ArMiNk915 Год назад

    Mam aap pehle jo pranayam btaye thay uss pranayam ko subah kitni der Tak karna hoga??

  • @monikakandiyal820
    @monikakandiyal820 4 года назад +2

    Very nice yr

    • @Yogawale
      @Yogawale  4 года назад

      ❤️❤️❤️😊😊😊

  • @lalitabhati2409
    @lalitabhati2409 2 года назад +2

    Dii ye nind nhi aati yo kr skte h kya night me

  • @jazzjolly1117
    @jazzjolly1117 2 года назад +1

    Nyc mam....

  • @shivanichoudhary4343
    @shivanichoudhary4343 Год назад

    Morning mey kre mam ya jb bhi time mile

  • @chandanchowdhury9959
    @chandanchowdhury9959 Год назад +1

    Is this pranayam able to get ride of medicine?.

  • @LuckyJoshi-qj2ml
    @LuckyJoshi-qj2ml Год назад

    Mam aap mujha ye btaiye ki mai right hand se yoga nhi kr skti left hand se kr skti hu

  • @aitrirai-oo2wy
    @aitrirai-oo2wy Год назад +1

    Easha mai faida hogaa kitna times karnaa parta hai din Mai

  • @SunilSingh-jy6gb
    @SunilSingh-jy6gb 3 года назад +1

    Nice u know how to simply teach

  • @abhishekmishra-zz2cn
    @abhishekmishra-zz2cn Год назад +1

    Hello mam..ye sab yoga kya raat me sone se pahle kr sakte hai

  • @ShantaramBholaneShantaramBhola
    @ShantaramBholaneShantaramBhola 3 месяца назад

    Mem i have for long time anxiety and depression, negative thought ,stress countinously it couldn't break chain Pl. Suggest me how to create positive think always to fight with own mind.

  • @mithunsarkar2021
    @mithunsarkar2021 4 года назад +3

    A video bohot achha laga. Moni ji Aap ne very good advice diya

  • @pushpakraj1428
    @pushpakraj1428 Год назад +1

    Mam overthinking aur negativity ke liye same yhi yoga hai... please mam reply jaroor de 🙏🙏🙏

  • @rajalamalam6237
    @rajalamalam6237 2 года назад +1

    When I can do this yoga ???

  • @Fatima-jx8mz
    @Fatima-jx8mz 2 года назад +1

    ❤❤❤sample👍👍👍👍👍👍👍