@@yosinanbaa4578 for first 2-4 days pain is very common as your muscles are under tension after long time... don't worry... after a week their won't be any pain.
Niceeee explin dear brother God jesus bless you...and..one more questions....everyday im dueing 6th kilometre walking after that woke out any muscle down...plese comments
Master mass gainer workout mudiju edukkanuma ella work out munnadi edukkanuma massgainer powder waterla kudikkallama ella milkla kudikallama eppidi kuditthal best master
Bro biceps ku nearly 10 workouts iruku bro sila peru solranga...entha muscles Kum any 5 or 6 mattum than routine a panannum don't do all workout consecutively same day..it will injure muscles nu solranga...but sila peru solranga seekram transformation venum na 10 koda podalam nu solranga which one is correct please explain bro
Hi Ajith.. Daily routine workout finish pani mudichavudan abs workout panalama.. Or weekly once or twice panalama. Bcz nan daily normal gym workout finish panavudan abs panuren.
@@AKBODYBUILDINGFITNESS TQ so much bro... But 1 week complete ah dumbells and 2nd week complete ah barbell la poduven bro...apdi podhum podhu dumbells apo epdi bro podradhu
Master na mass gainer & creatine mix panni eadukura but athu pre workout eadukalama or post workout eadukalama??? Eapdi eathutha results keadaikum sollunga master plz 🙏
எந்த மாரி உணவு சாப்பிட வேண்டும் சகோதரர்..
அருமையான பதிவு. மிகவும் விபரமாக கூறுவது அருமை .
Super ji thanks mr. நல்ல பதிவு திறமை கொண்டவர் நன்றி ஜீ வணக்கம் வாழ்த்துக்கள்
Thank you bro
Workout super bra
Vazhga valamudan 🙏
Bro protein powders pathi oru video podunga and protein powder yaar lam kudikanam sollunga
Kandipa bro
Brother thanks bro naa already unga biceps home workouts video pathen naa antha workouts try panne super bro nalla effect ahh iruku kandippa ithum intha workouts try panni paakuren super bro intha mari super sets workouts vides neraiya pannuga bro 👌👍💪🤝
Kandipa bro
@@AKBODYBUILDINGFITNESS thnx bro👍🤝🤝
Anna lower chest dumbbell and barbell workout podunga anna
Well done brother, explained well in detail. 💪🏽💯
durai
Brother few years gap vitu gym ku pona 1st days biceps class but bicepskita romba pain athigamairuku ena panadrathu bro
@@yosinanbaa4578 for first 2-4 days pain is very common as your muscles are under tension after long time... don't worry... after a week their won't be any pain.
Master back & biceps push workout sollunga
Really very very useful brother nice explanation with concern..... keep it up
Thank you bro it's very useful
𝘽𝙧𝙤 𝙩𝙧𝙞𝙨𝙚𝙥𝙨 𝙘𝙖𝙗𝙡𝙚 𝙡𝙖 𝙥𝙤𝙙𝙖𝙢 𝙥𝙤𝙩𝙝𝙪 𝙛𝙚𝙚𝙡 𝙖𝙜𝙖𝙢𝙖𝙩𝙩𝙞𝙩𝙝𝙪
Correct ah concentration panni pannuga bro feelagum
Ok bro என்ன உணவு எடுத்துக்கலாம் after workout
Post workout
ruclips.net/video/2AZFy6Q-MnU/видео.html
Itha parunga fulla
Super guidance bro💐💐🙏 Protein food enna sapidalam sollunga bro
Egg chicken beef
வாழ்த்துகள் தம்பி!!👏👏👏👏👏👏👏
You are the best Explanation .
Master video was very useful. Thank you...
Bro diet pathi sollunga
K
Bro Monday to Saturday work out schedule sollungha bro.... What class to put for everyday
Intha video fulla parunga bro Wotkout schedule
ruclips.net/video/Bw5ouxBuMxY/видео.html
In
Bro wings ku Enna set potta pothum nu sollunga brother... Please
5 workout pannuga 4 set vachi
Trimmer spring workout yepidi panratu sollunga
Athulaye guide kudupanga
Niceeee explin dear brother God jesus bless you...and..one more questions....everyday im dueing 6th kilometre walking after that woke out any muscle down...plese comments
Bro diet Ku oru video poduga pls engalukku konjam help full ah irukkum
K bro
Yenna diet bro already weight loss and weight gain diet poturuke bro
Master beginner ectomorph type work out plan soll😭unga please
Normal workout a pannalame
@@AKBODYBUILDINGFITNESS thanks master
@@AKBODYBUILDINGFITNESS master low cost weight gainer sollunga please
Brother super. vera level bro neenga 🔥🔥
Thank you bro
Dumbell vachu arms increase aga excerise video poduga
Already poturuke parunga
ruclips.net/video/uRx294IZgoY/видео.html
Master mass gainer workout mudiju edukkanuma ella work out munnadi edukkanuma massgainer powder waterla kudikkallama ella milkla kudikallama eppidi kuditthal best master
Water or milk yepdi venalum kudikalam. after workout kudinga
Bro.. lower chest man boops quickly fit aaganum athuku eppadi workout pannanum please sollunga bro chest shape and hard ah irukanum bro sollunga bro please.. ithu 1nutha enaku problem. please tips and workout sollunga bro
K
Super a irukkinga brother
Thank you brother
Weekly home workout dumbless used videos podunga
Already poturuke bro
Chest workout
ruclips.net/video/Kf8jYV2V1sE/видео.html
Forearms workout
ruclips.net/video/gqmHH-qZm5A/видео.html
Arms workout
ruclips.net/video/uRx294IZgoY/видео.html
Biseps workout
ruclips.net/video/LeCt8zLFtfU/видео.html
Triceps workout
ruclips.net/video/sjJjzSoSqpk/видео.html
Leg workout
ruclips.net/video/Tv-lU_HOICs/видео.html
Lat workout
ruclips.net/video/h-UWsGUpBDg/видео.html
Bro epdei food sapudurathu video onnu poduga plz
K bro
Ovvoru workoutum 4 set enda example cable pushdown 4 set panni mudincha piraku aduthu cable biceps curl 4 set pannanuma pls explain master
No triceps oru set pannitu biceps oru set pannanum
@@AKBODYBUILDINGFITNESS appidi etthana set pannanum
Super porumaiya puriyre maari soldringe master
Ithuku Mela porumaiya solanuma ithe romba slow
Gym all workout one day within how many minets do please immediately uptate bro.
1:20 manushan🤘
SuppR
Bro Dailyum Arms Workout podalama?
Illa 2days ku one time than podanuma? Sollunga pls
Daily panna kidathu 2days once pannuga
Simple aa dayat food eruintha soiluinga bro plz plz replay pannuinga
Weight loss
ruclips.net/video/dNuDQZ-fK70/видео.html
Intha video fulla parunga bro
U miss the hammer curl bro
bro entha materi food saptallam solluga bro
Anna ultimate nutrition creatine monohydrate powder and mass gainer kaisa youse karna 🙏
Bro yana supplements yadukanu bro body building ku
Superrrr Brother.....😍
Perfect Arms Workout Brother
Thanks bro
Nice woorkout i will try bro
Thank you so much bro
Super master
Biceps triceps ore நேரத்தில் பண்ணலாமா அப்படி பண்ண கூடாது னு சொன்னாங்க.ஒரு நாளைக்கு பை செஃப் ஒரு நாளைக்கு டிரை செப் தான் சரியா
Kandipa pannalam no problem
Super bro.... Nalla sollikudukuringa❤️
(Makale workout munadi arginine and dbol tablet potu workout panuvanga odanr muscle pump agum)..neeyelam full steroids eduthu muscle growth kondu vanthutu nature ah muscle grow pathi pesra.. steroids lam ilama nee oru workout pana mudiyathu.
Bro endha madhiri food edudhukkanu??
Bro biceps ku nearly 10 workouts iruku bro sila peru solranga...entha muscles Kum any 5 or 6 mattum than routine a panannum don't do all workout consecutively same day..it will injure muscles nu solranga...but sila peru solranga seekram transformation venum na 10 koda podalam nu solranga which one is correct please explain bro
No bro apdi pannathinga yentha muscle ah irunthalum 5 to 6 workouts mattumthan pannanum athukumela pannigana overtraining ah pogum muscle growth agathu
Biceps ku 10 workout illa bro 50 workouts iruku yellame poda mudiyathu bro
Bro who should do bro split and who should do push pull leg or full body workout please explain
Push pull yellarukum set agathu bro
Hi Ajith.. Daily routine workout finish pani mudichavudan abs workout panalama.. Or weekly once or twice panalama. Bcz nan daily normal gym workout finish panavudan abs panuren.
S routine workout pannitu abs pannalam but daily abs panna kudathu weekly 3 days and pannuga one day vittu one day
👌👌👌super nanba
Dumbulls la pannunga pro arm workout
Already video poturuke bro parunga
Thanks ji
Bro jim ku pooitu vanthu enna sapidalam
Post workout
ruclips.net/video/2AZFy6Q-MnU/видео.html intha video fulla parunga
Bro cutting na eppadi bro ethuna rep bro podanum
Athu avanga avanga body ah poruthu iruku bro
வயிற்றை குறைத்து கொள்ள என்ன செய்வது I am Sri Lanka
Abs workout pannuga and diet follow pannuga
Master shoulder class vedio update pannunga
ruclips.net/video/mHtQP08BPhk/видео.html
Already poturuke bro parunga
I like ur all videos ji..❤️👍
Bro weight lose pannanum epdi bro
Nanba flat chest podum pothu right shoulder back side pain aaguthu
Chest workout pannumpothu kaiya fulla kila down panni pannathinga
Bro na oru bowler na gym poittu odambu yethuna bowling poda mudiyuma illa chuck adippana
Odambu yethana bowling poda mudiyathunu yar sonna athula no problem
@@AKBODYBUILDINGFITNESS atha bro oru doubt atha ketta na ippa tha gym pora atha
Bro, pls advice weekly plan
Wotkout schedule
ruclips.net/video/Bw5ouxBuMxY/видео.html
Bro gym weight lose eppadi panrathu
Text me on Instagram
M_Ajithkumar_official
I won't to wait last
Good teaching sir
Hi bro nan 3 week ah jym poitu irukan.. Bysups and trisups workout intha videola pandringa. Inthula neenga pandra workoutlam nan onday pannanuma..
No vendam ipa itha pannathinga oru 2 month potum apram pannuga
Ajith anna six pack video podunga plz
ruclips.net/video/1gd_MxqLV4E/видео.html
Thanks bro..,,💪💪
Bro...Naan weekly 2times bicep workout podren bro...
Indha superset workout weekly 1 once podatuma or 2 days um podatuma bro
2days podalam no problem
@@AKBODYBUILDINGFITNESS TQ so much bro...
But 1 week complete ah dumbells and 2nd week complete ah barbell la poduven bro...apdi podhum podhu dumbells apo epdi bro podradhu
Super thala useful video
Narambu thireya Enna seiya vendum bro
Left arms right arms veta parusaruku bro innapalam solluga bro plz
Niga left hand user ah ?
@@AKBODYBUILDINGFITNESS illa bro
Pulls up pana enna panunum bro
Already video poturuke parunga
🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾அண்ணா சூப்பர்
நன்றி
Wight increase panni workout pandrathu nallathu ila Wight low level podu Workout panna body gain ahuma konjam sollunga bro
Weight increase pannanum but correct ah pannanum
Entha mathiri food sapdanum ??
Protein food sapdunga
நன்றி G
Bro na pudhusa gym ku Pooren enaku dait plane sollu bro plz ..
Master na mass gainer & creatine mix panni eadukura but athu pre workout eadukalama or post workout eadukalama??? Eapdi eathutha results keadaikum sollunga master plz 🙏
Niga Protien and creatine use panranala After workout yedunga nalla irukum
Romba thanks master
One day triceps and other day biceps podurathu betteraaa OR weekly once arm workout podurathu betteraaa bro
Arms workout pannuga but weekly 2days pannuga
Morning or night which is the good time for workout
Every time is best bro
Bro Skinny fat solution Solunga
Unga Video paarthavadhu edhum change irrukanu paarkren
K bro
Thanks Bro We Are Waiting
Food enna bro eduthukanum
Bro right side only results left side no pain
Pain does not matter bro
Bro enaku diet planing sollunga bro plsss 40 kg dha bro irukke aana age 21 aagudhu bro plss bro diet planing sollunga
ruclips.net/video/tD1jQBx4yoc/видео.html
Intha video la solliruke bro sapdunga
Bro I want loss stomach tell me diet plan broo
Weight loss
ruclips.net/video/dNuDQZ-fK70/видео.html
Itha parunga bro
🙏🙏🙏🙏சூப்பர் பிரதர் 🙏🙏🙏🙏🙏🙏🙏
After work out I am taking tiffin then boiled soya beans or konda kadalai regularly. It is good r not
Pre workout ultimate nutrition creatine monohydrate powder 5 grames after workout 5 grames youse karo 👍
bcaa usage pathi solunga bro
Super Bro😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘
Bro I want a workout plan
ruclips.net/video/2hax5PbETXk/видео.html
Bro biceps 4set pannanuma illa 1 set panna pothuma?????
4set pannanum 1 set panrathu use illa
@@AKBODYBUILDINGFITNESS bro biceps mattum 4 set pannanuma illa bicepsum dricepsum 4 set pannanuma???
My age 55 gym workout man but Ippo entha maathri workout seiyalm
Do Abdomen..and simple. Cardio
உடல் எடை அதிகரிக்க காலையில் எதை சாப்பிட்டு உடற்பயிற்சி செய்யனும்.
ruclips.net/video/tD1jQBx4yoc/видео.html
Intha video parunga
Thanks bro...
Super bro 🤩🥰🥰