BEST TRICRPS WORKOUT FOR BEGINNERS|IN TAMIL| AJITHKUMAR

[@nandhakumarp4845]

Bro Neega explain panra vitham super bro.. Nice video

[@AKBODYBUILDINGFITNESS]

Thank you bro

[@kapoorkapoor3218]

gym tips very useful. Thank you bro...

[@rockrameshbullubatta3001]

மிக அருமையான பதிவு நன்பா..!Good

[@Indian-sh2xz]

Excellent video on triceps exercise. Thanks bro

[@ajithbabu9420]

Unka video pathuttu gym joint pannirrukken bro

[@georgealertmathias4032]

Super teaching. All the best bro

[@dhurasingamchosiharan2106]

Very useful brother 💪thanks u

[@rathin7800]

Thanks for the beautiful video Bro!! Pls make a video about reducing hip size

[@gunasekar534]

U r My fav..bodybuilder...bro

[@josephpravin2615]

Bro please give a schedule for gym.. Mon Tues Wednesday apdi ovoru naal enna muscle workout pannanum

[@உடலினைஉறுதிசெய்]

அண்ணா நான் 1மாத ஜிம் பயிற்சி ஆரம்பகட்டம் நிறைவு அடுத்த கட்ட பயிற்சி வீடீயோ போடுங்க

[@mastersurey4660]

Hai bro your workouts is very valuable mark and correct methods
And one request bro
Please ensure the workout name in yours videos g

[@indvenkatesh1987]

Clear explanation super bro thanks

[@anbulenin4864]

Super work out thanks G. triceps advance work out video poodunga

[@AKBODYBUILDINGFITNESS]

K bro

[@mastermens8621]

Thanks master 👍🙏

[@sankaranarayanan7743]

Very good brother... Slow and steady speech and wrk out..

[@jagadeeshmjagadeesh1199]

master reverse tricep solli kudunga

[@kalimuthu5623]

Thanks master very very useful

[@SyedSyed-lo1lr]

Thank u so much bro for ur video

[@DevarajDeva07]

Vera level bro tharam 💥💥💥

[@mastersurey4660]

Bro neega workout name solum bothu unga video ley athu word da poduga bro innum super Ra erukum

[@saranyadevi6468]

All work out basic exercise please immediately uptate bro in tamil.

[@AKBODYBUILDINGFITNESS]

K

[@JayaKumar-go7cs]

Triceps workout எந்த வரிசையில் செய்யவேண்டும்

[@AKBODYBUILDINGFITNESS]

Video parunga

[@malolanmalolanarasimhan9258]

Things ji super teaching

[@kavithaolimaniolimani4916]

Anna tq for this video.. na 1.5 months gym ku poithu iruka.. mon- chest, Tues - lat, we'd - bi, Thur-tri, Fri - shoulder, sat - leg pandrae na.. intha schedule maintain pannuta, or itha vida bettera new schedule taringala na.. reply pls..,

[@AKBODYBUILDINGFITNESS]

Ipa ithu pothu 3 month apram per day 2 muscles ku workout pannuga

[@binayakumarbagh4369]

Thanks sir,eppo nan mussle blaze why protine concentrate use pandre,nan beginner tha..ethu yethunai month varikum use pannula sir,next level change yeppo pannula sir..

[@AKBODYBUILDINGFITNESS]

Yeppa venalum pannalam bro

[@ashokswift]

Thanks for the video master. Beginner's Push Pull Leg workout pannalama. Please post video for PPL. Please....

[@AKBODYBUILDINGFITNESS]

Pannalam bro but yellarukum athu set agathu

[@ashokswift]

Ok master, begginer workout plan enna, please post a video that so everyone can be benefited.

[@ka-gf5os]

Super ji

[@kolanjisankar7386]

தினமும் உடற்பயிற்சி செய்வதற்கு முன்பு ரன்னிங் செய்துவிட்டு பின்னர் உடற்பயிற்சி செய்வது நல்லதா கெட்டதா அண்ணா

[@DineshDinesh-ng7ed]

Bro food gym before and after enna madhiri edukurudhu

[@AKBODYBUILDINGFITNESS]

Already video poturuke parunga bro

[@thanabalankrishnan]

Very usefull video❤❤

[@suryaashok1066]

Super master

[@manientertain]

Hi tripce workout without equipment in home..can you explain?

[@AKBODYBUILDINGFITNESS]

ruclips.net/video/C6hEKh7ASXo/видео.html

[@manientertain]

Thank you bro for details

[@billaarun1619]

ஒர்க்கவுட் பண்ணிட்டு கொஞ்ச நேரம் கழிச்சு ஆன்ஸ் போடலாமா

[@kumarlee5951]

Thanks bro🔥

[@babuprajith2759]

Hats off👏👏👏👌

[@vadamalaigm8142]

Thanks bro

[@hemanthiq]

Skull crush from head angle plz

[@srajasekar7189]

Bro entha workout entha entha muscle ah target panuthunu sollugha bro pls .coz, variation ku variation lateral head ,long head nu target aghumlaaa apd bro

[@trendingbgm3959]

Vera level bro

[@AKBODYBUILDINGFITNESS]

Thanks bro

[@praveen6222]

Body fulla tight pannurathuku epd bro workout pannanum

[@AKBODYBUILDINGFITNESS]

Normal workout pannale pothum but diet follow pannanum

[@nithinb1652]

Thank you master

[@billaarun1619]

Super video bro Aana na home la work out panren bro

[@AKBODYBUILDINGFITNESS]

Home workouts
Chest
ruclips.net/video/Flexibility/видео.html
Arms
ruclips.net/video/YxNPS4Lh3ls/видео.html
Lat workout
ruclips.net/video/wK2HQKMTRJM/видео.html
Arms 2
ruclips.net/video/9t05LSvAFg4/видео.html
Cardio workout
ruclips.net/video/NHmsS822AfQ/видео.html

[@AKBODYBUILDINGFITNESS]

Athukum video poturuke bro parunga

[@m.s.prasanth6286]

Thank you brother

[@ljjsarees4814]

ஹலோ நண்பா ஷோல்டர் உடற்பயிற்சி செய்த பிறகு உடனே டான்ஸ் செய்யலாமா இல்லை ஒரு நாளைக்கு ஒரு உடற்பயிற்சி செய்யனும்

[@AKBODYBUILDINGFITNESS]

Dance ah ?

[@ljjsarees4814]

Sorry bor lats podalama

[@shahjahannazir6129]

Hello friend.iam 71year old.my bodyweight is 86kgs.iam very interested body building.u r teaching workout inbtamil and i came know everything very clearly.i can understand easily.u pl advise me to do workout daily.iam very eager to know in tamil. Pl reply.ur coaching is the very best.thanking u.n.shahjahan.

[@diwakarmoorthy2898]

Superb bro 💯🔥

[@AKBODYBUILDINGFITNESS]

Thank you

[@santhoshmaha3364]

Sir all work out video send me plz

[@AKBODYBUILDINGFITNESS]

Playlist la poi parunga bro

[@SakthiSakthi-nq5yu]

Sir workout neme hadla kila podunga ji

[@AKBODYBUILDINGFITNESS]

K bro

[@themillionairediaries5380]

anna push push day appo chestku evlo exercise podanu intermediate ku

[@AKBODYBUILDINGFITNESS]

4 to 5 workout podalam

[@billaarun1619]

Thala entha work out da follow pannuna eruma thala

[@thangam7328]

tnq bro 👌

[@devianjana2795]

How to make slim triceps & forearms? Please reply

[@AKBODYBUILDINGFITNESS]

Doing triceps and forearms workout,

[@devianjana2795]

@@AKBODYBUILDINGFITNESS Thank you. But I have no idea about forearm's. Can I follow this exercises to reduce it?

[@mahendran2939]

Can we do Biceps and triceps in same day

[@AKBODYBUILDINGFITNESS]

S

[@mahendran2939]

@@AKBODYBUILDINGFITNESS thanks

[@maheshgurusamy9608]

Bro six pack workout sollunga plz

[@davidniranjanswaminathan4004]

Bro eneke ungale mari aganumunu ase anna gym poge kasu ille bro anah en kanace bodybuilding than

[@AKBODYBUILDINGFITNESS]

Velaiku poi gym ponga

[@elangovan7683]

Thanks

[@damien1269]

Bro what is your height and weight and what supplements do you take?

[@baraniguna2969]

Super brother

[@kolaarugroup6438]

அண்ணா நா இப்ப ஒரு மாசம் தான் ஒர்க் அவுட் பண்ணிட்டு இருக்கேன்
ப்ரோட்டீன் பவுடர் சப்டிலாமா வேணாமா ஒவ்வொரு ஆள் ஒவ்வொரு மாதிரி சொல்றாங்க

[@voldemort481]

Bro doubt....
The name is Skull crusher right...apdina nethiku nera kond varanuma...thalaku pinnadi kond ponuma...

[@AKBODYBUILDINGFITNESS]

Nethiku nera

[@voldemort481]

@@AKBODYBUILDINGFITNESS Brother Apdi Panna injure aavurathuk vaipu irukunu solranga...Just check...

[@suryaashok1066]

Trap ku video podunga master

[@AKBODYBUILDINGFITNESS]

Podure bro

[@bharathkanna5491]

Thqnk ji

[@mathikumar3204]

Arumai

[@grdonncena8242]

Bro na 53 kg tha eruka na gym poga pora na intha work out panlama

[@periyasamyk9805]

Bro neenga hosur la bodyboze gym la irunthiga

[@AKBODYBUILDINGFITNESS]

S bro

[@santhoshkumar7113]

anna na romba olliya irukka na wight gain pannanum athuku enna pannurathu food and workout sollunga

[@AKBODYBUILDINGFITNESS]

ruclips.net/video/tD1jQBx4yoc/видео.html

[@AKBODYBUILDINGFITNESS]

Weight gain ku yenna sapidanum nu solliruke bro parunga

[@kowshikashree8822]

how to increase biceps 💪

[@muthumuthu2062]

Super super bro

[@ajithbp1802]

Ipo tricep nu eduthukanum na....evlo workout pana nala result varum bro....sila peru 8 workout panranga.....ungaloda method epdinu solunga bro

[@AKBODYBUILDINGFITNESS]

Na yeppavume oru muscle ku 5 workout mattum tha bro pannuve

[@AKBODYBUILDINGFITNESS]

8 workout la na panna mate athu thavailla

[@ajithbp1802]

@@AKBODYBUILDINGFITNESS ok bro tnqq so much

[@multiraju7214]

Super bro thank you 👍

[@sunilKumar-wj2ds]

Broo belly fat loss pananum bro any tips

[@AKBODYBUILDINGFITNESS]

Abs workout pannuga and diet follow pannuga

[@rajansam862]

Super

[@PraveenPraveen-yy9ko]

Bro na 2 months workout pantruan, weight gain akamatteathu. Eadhachii tips soluga

[@AKBODYBUILDINGFITNESS]

Instagram id:
instagram.com/joseph_aji_official/
Msg me on my instagram

[@aji3m337]

Thanku master❤💪🦾💪

[@aappu8609]

Ajith bro Wight lase sepliment solluga nanba

[@AKBODYBUILDINGFITNESS]

Apdi yentha supplement um illa bro

[@riyaskhan9090]

Bro triceps ku workout evloo thana

[@nagarajraj1503]

New subscriber bro

[@AKBODYBUILDINGFITNESS]

Tq

[@Akveriyan236]

Sema anna

[@asitha755]

Triceps Only 5 Workout Thana

[@AKBODYBUILDINGFITNESS]

S athuve athigam

[@SMOKEYTECHVLOGS11]

❤️

[@vishnup4216]

Bro unga body ah indha alavuku kondu varaku evalo days aachu...

[@AKBODYBUILDINGFITNESS]

Evalo days ah 7 years agiruku bro

[@mohammadmubarak5907]

5:50 intha work poota should injury aaguthu bro reason?

[@AKBODYBUILDINGFITNESS]

Workout ah correct ah pannuga bro

[@janajana5936]

Un arms vera 11 😀

[@user-zu3nc5gg4f]

Bro big hand vennu athuku enna ponnaum

[@AKBODYBUILDINGFITNESS]

Weekly 2times workout pannuga

[@user-zu3nc5gg4f]

@@AKBODYBUILDINGFITNESS enna enna work out bro agu matum sollu bro

[@ravanan9135]

👍

[@nandhakishore5945]

Thanks master

[@kathiresan9932]

👌bro

[@JChand83]

Standing Triceps kickback எந்த பலனும் இல்லை..
Bend triceps kickback useful

[@nijay2555]

Super por

[@dr.venkyv2475]

Tq bro

[@veeramanikandanmurugan5800]

👌👌👌

[@naveen7924]

Super anna😍😍😍

[@dspsuresh7557]

👍👍👍👍

[@m_dfamily1577]

Super anna

[@rockrameshbullubatta3001]

Soldar பதிவு தேவை நன்பா...!

[@sasikala3029]

Bro gym poravanga ethana time suya inbam pannalam 🙄 sollunga

[@ananthankannan225]

Bro protion powder use pannalama bro pls tell me bro

[@AKBODYBUILDINGFITNESS]

Kandipa use pannalam

[@kamaleshs7144]

Thank u bro

[@TeluguRajakeeyam]

_Steroids effects_

[@vinayagarvenkat9871]

Bro pls sent ur num

[@AKBODYBUILDINGFITNESS]

Instagram id:
instagram.com/joseph_aji_official/
Text me

[@pannerselvam7490]

Super master