Don’t listen to this guy , I am 60 and do all of these exercises ! And I look better than most 30 year olds and have better flexibility!
16 часов назад
This is RUclips rubbish. Plenty of older people are doing strength training which is excellent for the body and overall fitness. Our gym, Bodypump class has plenty of seniors and very popular which is a strength training class which works all parts of the body and muscle definition.
Thank you for watching. Some exercises can be dangerous if performed incorrectly or excessively, we're just talking about avoiding them, not prohibiting them.
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Don’t listen to this guy , I am 60 and do all of these exercises ! And I look better than most 30 year olds and have better flexibility!
This is RUclips rubbish. Plenty of older people are doing strength training which is excellent for the body and overall fitness. Our gym, Bodypump class has plenty of seniors and very popular which is a strength training class which works all parts of the body and muscle definition.
Thank you for watching. Some exercises can be dangerous if performed incorrectly or excessively, we're just talking about avoiding them, not prohibiting them.
50 and 50 plus people don't look like what U are showing . They look more young recent days .