Another cold day in south jersey. Today was back day. Heavy lat pull down, straight arm pull downs and reverse flys is how it went. Finished off will some light dumbbell training. The talk of the town is if Hurts will start for the eagles playoff game this week. Looking forward to a big cheat meal this week watching football.
My white brother from another mother is a machine that what he does understand it’s all hard work!! Ur black brother from another mother is also one that’s all we know please follow the BG rules never give up or Quit always fight!! Let’s go,
This "dungeon" training is elite af. Keep getting those gains big bro
Looking healthy and strong keep it up!
Brothers built like a tank. Respect!
Those old school plates clanging conjures up old memories. My gym went to rubber coated plates 10 years ago but dang I miss that sound.
Awesome vid, bro! Thanks for the update!
Another cold day in south jersey. Today was back day. Heavy lat pull down, straight arm pull downs and reverse flys is how it went. Finished off will some light dumbbell training. The talk of the town is if Hurts will start for the eagles playoff game this week. Looking forward to a big cheat meal this week watching football.
Beast
💪🏼💥🏋🏼
👍🏼💪🏼
My white brother from another mother is a machine that what he does understand it’s all hard work!! Ur black brother from another mother is also one that’s all we know please follow the BG rules never give up or Quit always fight!! Let’s go,
Do you sometimes do deadlift before squats ?
We want more full day of eating vids.... where are they !?!?
2-lbs of chicken alone is 279 grams of protein, how much protein you taking in 450 grams during the day?
What’s that noise? Sounds like a train
Ha ha, its his oil heater, i workout next to mine also.
what was that heavy sound?
I worry about the puppy in case a plate slides on it God forbids!
Why is it that I’m 165 lbs and can do the same weights almost and don’t even use strength rep ranges, mostly 8-10 reps?