lauki ka raita recipe | Lauki Ka Raita (Bottle Gourd Yogurt)

Here's a simple and delicious recipe for Lauki Ka Raita (Bottle Gourd Yogurt):
Ingredients:
1 small lauki (bottle gourd), peeled and grated
2 cups yogurt (curd)
1/2 teaspoon cumin seeds
1/2 teaspoon mustard seeds
1 green chili, finely chopped (optional)
1/2 teaspoon ginger, grated (optional)
1/2 teaspoon black salt (kala namak)
1/2 teaspoon roasted cumin powder
Salt to taste
Fresh coriander leaves, chopped for garnish
1 teaspoon oil
Instructions:
Prepare the Lauki:
Peel the lauki and grate it.
Boil the grated lauki in water until it becomes soft. This should take about 5-7 minutes. Drain the water and let the lauki cool down.
Prepare the Yogurt:
Whisk the yogurt in a bowl until it becomes smooth and creamy.
Add the black salt, roasted cumin powder, and salt to taste. Mix well.
Combine Lauki and Yogurt:
Once the lauki has cooled, add it to the yogurt mixture and stir well to combine.
Tempering:
Heat oil in a small pan.
Add cumin seeds and mustard seeds. Let them splutter.
Add the chopped green chili and grated ginger, if using. Sauté for a minute.
Pour this tempering over the lauki-yogurt mixture and mix well.
Garnish:
Garnish with freshly chopped coriander leaves.
Chill and Serve:
Refrigerate the raita for about an hour before serving to allow the flavors to meld.
Serve chilled as a side dish with any Indian meal.
Enjoy your refreshing and healthy Lauki Ka Raita!
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