My Sauna And Cold Plunge Contrast Therapy Routine

I love the benefits of both cold and heat exposure. So, when I have the opportunity to combine these modalities, it’s a win.
When doing contrast therapy it’s best to finish with cold, especially if there’s a chance of inflammation. It’s important not to end with heat if there’s any worry about increasing inflammation. However, if the main goal of the treatment is relaxation, then ending with heat is the way to go.
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#contrasttherapy #coldtherapy #sauna #coldplunge #icebath #diycoldplunge #dopamine #adrenaline #brainhealth #moodboost #ice #livelife #beawesome

[@242pwrlftr]

What kind of heart rate response do you get in the 180 heat? I just have a personal Durasage that gets 120ish and at the end of the 20 mins my heart rate is probably 120-130. It feels odd having my heart speed up while I am just chilling in the sauna.
I just do 20 mins, then straight to the cold plunge for 3 mins in 34ish degree water.

[@projectcameron]

The heart rate response you're experiencing in the sauna, particularly in high heat conditions like 180°F, is quite normal. Saunas induce a physiological response similar to mild exercise, causing your heart rate to increase. In a high-heat environment, your body works harder to cool itself, leading to an increased heart rate. A heart rate of 120-130 bpm after 20 minutes in a sauna that reaches over 120°F seems within a typical range, especially considering individual variations in response to heat.

[@UFOxBAE]

How often do you change your sweat water in the cold pool?

[@projectcameron]

The sauna plunge gets changed every few weeks. I usually rinse off with the hose before getting in to help the water last longer. Adding a little baking soda helps.