Sauna Benefits
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- Опубликовано: 3 май 2023
- Clip from @JayShettyPodcast., On Purpose Podcast: • Tony Robbins ON: How T...
Tony Robbins is a #1 New York Times best-selling author, entrepreneur, and philanthropist. For more than four and a half decades, millions of people have enjoyed the warmth, humor and dynamic presentation of Mr. Robbins' corporate and personal development events. As the nation's #1 life and business strategist, he's called upon to consult and coach some of the world's finest athletes, entertainers, Fortune 500 CEOs, and even presidents of nations.
No TV no music. A sauna is also a great place to take away all distractions and meditate for 20 minutes.
This is exactly what I do in the sauna. I leave all my technology outside and just sit with my eyes closed. So peaceful
In the late 1920's there was a lot of interest in daily saunas as a means of preventing and controlling illness during the cold and flu season. However, it all ended in 1928 with the invention of Penicillin. Now we understand that raising the body temperature is an effective way of exciting the immune system and fighting illnesses.
The crazy thing about this I was being reflective this morning in regards with coming down with the flu/cold of some sort and was wondering if exceeding while having a cold /flu . Kills off the sickness quicker. I believe this just confirmed. And there was also a time last year where I played basketball every single day with flu like symptoms and everyday was better than the previous day. So yes raising your body temp might just be the way.
The body raises blood temp when sick itself..
I use suanas when sick and get over them super quickly. Also really helps relieve symptoms
Romans: "First time, guys? Took you only 2000 years, it's all good."
Finnish: "You Romans aare very recent sauna users! Only took 8000 years to get this to you!"
@@ol10613😂😂
🇫🇮🤘😎
+ALMOST 1.5 MORE HOT
I know native Americans used suanas as a ceremonial thing, but interestingly looking it up “who invented the sauna” it says Finland first came up with it.
Love Tony Robbins. Always over-delivers, and is truly an amazing human being.
How did you know? Did you travel with him?
I am Going to gym tomorrow Thx tony 35 years later I am still giving you the credit for motion creates emotions and tons of other things. Your da best
Updates, brother?
My gym, nobody ever uses the sauna. I do yoga in it! It’s so wonderful!
In a really sauna you don’t do yoga, believe me. They don’t heat the thing really up.
Sauna + ice cold shower is how I start my morning, after an intense workout.
You have good vagal tone😮
Moves the lymphatic system by sweating. If you don't work out you don't sweat. The body becomes like a stagnant pond, dead, lifeless.
I’m sitting 🪑 in the Sauna now watching this video
I cant live without sauna, been doing everyday for over a decade now
How? At home?
@@AlexanderIsDead I go to a recreational club in my town, in Brazil. :)
Amateurs, I have 2 saunas at home.
I’m looking into that can you name some of the other health benefits has there been any weight loss for example or a better cholesterol check?
@@AlexanderIsDeadevery home has them
I’m going to join the gym right now. Thank you Tony.
Yep this is exactly how I get back into Fitness every time I'm actually literally doing it right now😂😂😂😂❤❤
Same thing 😂🤣
Some cardio and sauna. Some fasting, then a few clean meals and a workout, will get you going again from a layoff
So true! I started doing the sauna 7 months ago for my skin health and it started a whole journey into health, wellness and working out!
LOL weak every finnish person uses the sauna from like a year old
Wait till he learns about the benefits of fasting
and sugar
I live in a suana called Arizona
😂 👍 ☀️ 🌵
Ha! Me too!! 😂😂😂
I would wish the place where I love was already a sauna, here it's cold so I have one😂
😂
Not the same thing
Your overall health is redu-
As someone with lower end PTSD, and having been diagnosed with hypertension due to jump scares I’ve been having, I’m about to make sure I do heavy lifting at lease 3x weekly and visiting a sauna for an hour over the course of a week each week
Make sure u r hydrated and have minerals
Don’t share our secrets, now we have to stand in a queue to get into the sauna 😅
You want to keep secrets to better help UNTIL a loved one needs a cure. 🤡🤡🤡
Sauna is always packed at my gym 😅
Been going for 2 years 3 or 4 times a week- it becomes a healthy addiction. After a few days of not going I can feel it
I like to sit in the sauna for about 15-20 minutes post work out before sure it helps relax my muscles and if I haven’t gotten to sweat as much I feel like it helps push me to that point. Idk the science yet but it feels right now 🤷🏼♀️
He is an elder now, but still good looking.
My mom just gave me an infrared sauna blanket…….. I didn’t know what to think at first but I was amazed at how much sweat came out of me in 45 minutes at 175° I thought it was going to be painful but it felt good. I’m excited to use it daily now.
Totally true for me. I always start a sauna routine before trying to get back into a work outbroutine.
"your overall health is reduced." Haha
He was trying to remember the word all cause mortality I believe. Still hilarious
Exactly what I went to comment on!
Nice way to get them going, thanks Tony! 💪🏼👏🏼
That is a great thing to know. Thank you John. Your information is so helpful for those of us who choose to use it and also have the capacity to remember it cousin my case. I have learning disabilities so who knows if I'll remember. But nevertheless, I'll bless the people I know with the information so that they may be able to use it if I forget
Thank you grateful for this info
Love you Toney God bless you man xo
I've been using the sauna for years. And it works great!
Blessings thanks
I combine Colonic Irrigation with Sauna and WOW the sweat and poo that comes out is absolutely fantastic 💚🤗 🎉
I bought his book and it's nothing but a list of new medical procedures that are not covered by insurance and only available to 1%'ers
Podcast/RUclips video + Sauna + light workout inside is my dream morning
Mind you that going from a 0.01% to 0.005% chance is considered a 50% reduction. So take this with a grain of salt.
I can guarantee you doing sports, sleeping enough, drinking enough, etc. have a way higher impact. People throw these percentages around for marketing reasons. In reality all of the saunas, cold showers, etc etc pale in comparison to a common sense healthy lifestyle.
Exactly everyone is looking for the one thing when its the details thay make the big picture
Yes an the myth that it removes toxins from the body and aids in weight loss is a myth. Me personally it helps a bit with circulation and joint pain,muscle stiffness because of heat but the rest is a load of bojangles
That's not quite how the math works here friend. All cause mortality isn't .01% year over year for starters, but if you arrive at the golden year where you are scheduled for a heart attack, your risk is essentially 100%. You're also not taking into account the other benefits of sauna usage, as well as how it can progressively improve health. 20mins a few times a week is a worthwhile investment. You can even do it in the mindless scrolling window we all have everyday, so it's really not eating your time.
@@RobertMatlockuse your sauna, stop being so insecure, sauna can’t cure that.
This is a stupid comment. Obviously living a healthy lifestyle like moving and eating good and drinking water is first but that doesn't mean sauna and cold don't also hugely benefit you
Hour in the sauna 5 days a week is life and it slaps
The best free sauna is a abandoned vehicle with windows still on the side of the road. 😂
And there's the shit sauna portapoty
You actually only need infrared saunas to be at 120 to get the benefits..
If I buy two powerball tickets, it increases my chance of winning by 100% !!!!
Wonderful insights
The cold plunge is what really makes the difference in good health 🥶
Both 😊yes
I'm 29 now and since I was 21 I commit no matter what or where I go I use sauna steam religiously weekly it is like everything to me.
So now I have 8 years solid sauna/steam and Literally everybody thinks I'm 21 22 my your skin will constantly be rejuvenated.
he's definitely amped the fook uo
I sauna every morning at 170 degrees for 40 minutes, and if I don't, I feel like hot garbage. The difference is night and day. I spend years looking for an anti-depressant pill that could do this and never found one.
That's awesome. I've always loved saunas.
That’s so true. I been using it and now I want to add working out😅
I would say oh this man everything but it was me that did the work. I just wanna thank him for showing me a few sensual changes I can make in my life financially and healthwise. I started this journey at the beginning of February and today I am down 65 pounds, I’ve started financial plan and even have a bunch of money coming my way, but I can invest so I really appreciate videos like this that are more meaningful than the last crap. I just watched.
Hey Jay Shetty! A Tony in the making! ❤️
*Not in the last year but glad you're on board!
Love Tony!
Jay and Tony , thank you for those daily positive vibes
True.
Wow been wanting to get a sauna
Going to my bathroom to do this now! I didn’t know this was so important. 😊
God rose Jesus from the dead 3 days after his crucifixion. Proving his love for us regardless of what we have done he still has hope so should u. ✝️❤️
What are your that on using a dry sauna straight after your workout. Would you say it is safe on your body or no?
As a Finn sauna is absolutely must
Sweating loads will make you finner though.
Went to Finland for work. There was even a sauna in my room! I definitely had to use it!
Then visited the local saunas in Helsinki.
Absolutely loved it!
Finland is now one of my favorite countries. Maybe number 1. Great bike trails. Great food. Great social structure.
That’s how you do it people!
@@eddie1975utube sompasauna is the best. It's typical to have private saunas, office saunas, smokey sauna. Some people make saunas from ice and/snow in winter. Super great
Great advice Tony
Amazing - some guys need research to fall in love with sauna. Who needs research to fall in love?!
Wow thanks ❤❤❤❤❤❤❤😊😊😊😊😊😊
I knew it! TY
I seriously struggle to breathe when the air is that hot and dry. I cant be the only one
Try Infra red sauna air temp is much lower.
I do 20-30 mins a day for years you probably just have to build up to it
We native Americans know this
Can i sauna too much because i love it
No, as long as you take your break every 15 minutes or so. And in between don’t forget to take real cold showers or jump in the snow if you have some. It’s all about this hot/cold cycle.
Let the heat out your body by sweating.
Dont need a sauna,
We're already in hell! 😂
Are you a cardiologist doctor in this field regarding heart attacks and strokes or are you just quoting statistics you haven't shown credentials for?
I can truly appreciate the last part of your clip that said that it rejuvenates and helps people want to do more activities to help them get their health back but you haven't explained what a person should do that already has health issues that will limit the option of what your suggesting from your own opinion by what statistics you're reading from wherever, this is basically giving people a paragraph out of an entire medical book on what they could do to improve their health if you're healthy to begin with but possibly slightly overweight or inactive and unmotivated
I use the dry and steam sauna at least twice a week. its pretty dope. great for relaxing.
What book is Tony referencing? and what Podcast is this?
Ancient Wisdom of the sweatlodge
Thanks to God jesus christ for your message and everything. Amen
Dr Rhonda Patrick Ty for first pointing this out 7-8 years ago
What's the book??
Lifeforce
Bravo
If you are overweight or out of shape, you need to read this:
When you hear the words "working out," you probably imagine yourself doing squats, burpees, pull-ups, wind sprints, and other exercises that are HORRIDLY PAINFUL when someone is out of shape.
In 2019 I couldn't do a SINGLE PULL-UP. I was 40LB's overweight. And walking up a flight of stairs made me winded. I was like the typical flabby & out-of-shape 38 year old.
Then, COVID happened, and I decided to just start walking for 20 minutes a day, uphill, on a treadmill. After that, I'd lift dumbbells (or cables) for 30 minutes, but NOTHING HEAVIER THAN 20LB's.
I did that for 3-4 months, and it RADICALLY CHANGED MY BODY AND HEALTH.
Better yet, NONE OF IT WAS PARTICULARLY PAINFUL/HARD.
You can do the painful exercises WHEN YOU ARE READY.
Until then, you can change your life (for the better) simply by BEING CONSISTENT.
160 degrees is warm - better use it 195 plus! And don’t forget the cold shower before you rest. And workout is a totally other world - just for another day.
As a 22 year old with absurdly high cholesterol, I work out constantly out of fear for my heart. Hearing him say 50 Fucking percent less likely to have a heart attack when using these. I feel saved
I cannot be in a hot room with no air. I feel like I’m dying. Sorry
I knew a guy who had a heart attack while in the sauna and he collapsed and fell onto the hot rocks and got burned almost beyond recognition, luckily the first responders said he was most likely unconscious before he even hit the hot rocks.. R.I.P. Joel ❤
😢😮
Shoulda kept that to yourself, I don’t wanna go now 😢
Is this the case of falling asleep inside sauna. Its dagerous thing the finns know also about, when your body becomes then too hot and you dont even regonize it, so it can lead to death. He was propably unconscious in sauna, because he fell asleep in there before and after waking up he fell to the rocks trying to get out and so got quack death then. Thats why you need to be careful, when your alone at sauna, that you never fall asleep in there.
I knew Joel that's not what happened at all. He was murdered.
@@koshinwarsame8430you should check with your doctor first anyway.
Im from Estonia.. We have sauna cultrure same like in Finland. Every week!
This is who Brian griffin was when he became the real estate agent with the big teeth
Nice. I'm going to start going to the sauna tonight
He's wrong about red light. It doesn't have the same penetrative depth
Oh dang!!! 🔥🔥
Over 51%. Not 50, not 52 but 51 😂
He's a good friend
😊❤🎉We live with The God sent Giant in His Lifetime❤
The romans- new Finland- Turkish baths-has been doing this for 100’s of yrs! It works!
I heard some things too this last week on the saunas
Oh good
My parents just bought a house with a sauna room and I was hesitant at first cause it seemed weird to go sweat in a room but maaan , if anyone here reading this is hesitant just give it a shot cause you'll feel great after
This guy sounds like he gargles with river pebbles
FYI- Public saunas are NOT necessarily recommended for people with lung issues as the bacteria can be a problem
They give me migraines after 7 minutes.
Idk what caused ur but being hydrated w minerals too can help & is necessary
@@carolmorris7483 IDK if it is true, or only just me, I don't drink enough and hadn't migraine since decades...so in that case it's them...
Well I guess I'll be vacationing Africa every year!
Is a whole continent of sona over there men😂😂😂
Well, I have to go somewhere else..we have sauna and huge swimming pool in our building..
Can anyone actually cite and direct me to the stats and studies concerning the positive impacts of regular sauna use?
Our sauna at the YMCA is 112degrees.😊
Biohacking💯
I have been doing sauna regularly for a month now and I indeed feel the difference. I would go steam then rest to cool down then go sauna. in total I stay in about 15 min.
the instant thing I notice is my fingers and my toes got bigger because of the qi and my skin overall are more moist. instant as in the moment I step out of sauna room.
it's really great and I will continue to do it
20 mins 160 degrees farenheight 😮?! That sounds very 🔥🥵
Wow!
I use the dry sauna 9 hours a day.... 7 days a week. I live in Arizona. It does wonders.
I used to think Texas was hot. Then I visited Arizona.
The cotton-mouth is brutal there if your not used to it.
@@munkandbear2818 I know there are rattlers and copperheads here. And they are GREAT for weight loss. .... as soon as they bit you, you sh^t yourself!
Not even close to the same kind of heat, 190 degrees is way different than it being hot outside
@@spitfire3311Texas is hot. And humid.
😂😂😂. Just figured out what smart people have known for 25 years. How do I buy your book? 😂