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Bob Bowman: Characteristics of a Champion

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  • Опубликовано: 6 авг 2024
  • Bob Bowman is the Head Coach of Arizona State University's Swimming & Diving Team. Coach Bowman served as Team USA's Head Olympic Swimming Coach for the 2016 Rio Games. And, as you already know, coached the greatest Olympian of all time, Michael Phelps, throughout his entire illustrious career. Now, in retirement, Michael cooks Bob dinner several nights a week while he gets to play with the kids.
    Brett and Bob begin with corona virus and Coach Bowman's decision to redshirt his entire team.
    Several years ago Bob gave a speech entitled, "The Characteristics of Champions". In this episode, Brett turns the tables to find out how these characteristics relate to him, Bob Bowman, as a champion swim coach.
    "How do I become the next Bob Bowman?" - Brett Hawke
    Brett and Bob go through each of his champion characteristics:
    Champions have a clear plan for success in achieving their goals.
    Champions produce normal and predictable performances in very abnormal and unpredictable environments.
    Champions rehearse success on a daily basis -- physically, mentally, and emotionally.
    Champions value the process of success more than any particular outcome.
    Champions have a dream.
    Champions have a passion for pursuing their vision of success that will overcome obstacles, get them through the tough times, and carry them to spectacular performances throughout their career.
    Enjoy!
    00:00 Intro
    01:00 Bob’s Current Life
    01:30 Decision To Redshirt Entire ASU Team
    03:30 Explaining The Decision To The Athletes / Buy-In
    07:00 “Characteristics Of A Champion” - From Bob’s Perspective
    9:30 Longevity of Michael and Bob’s Coach/Athlete/Personal Relationship
    12:30 How To “Develop A Clear Path To Success” / Goal Setting
    15:45 Personal Background and Struggles
    19:00 Contemplation Of A Career Change
    22:00 Explains “Challenges Make You Learn And Grow”
    23:45 Explains “Champions Have Normal and Predictable Performances In Abnormal And Unpredictable Circumstances”
    25:30 Advice For Coaches On Emotional Regulation / Routine
    29:45 Explains “Champions Rehearse Success On A Daily Basis”
    34:00 Explains “Champions Value The Process Of Success More Than The Outcome”
    36:45 “Champions Have A Dream” / What’s Bob’s Next Dream
    40:00 Why Bob Demands Daily Excellence
    42:00 Michael’s Presence On Deck
    44:15 Michael’s 100 Butterfly At The 2008 Beijing Olympics
    46:45 Mental Preparation / Visualization Story
    49:15 2001 Fukuoka World Championships 200 Butterfly / Michael’s Mental Breakdown
    52:30 How Bob Handled Michael Post-2008 / 2012 London Motivation
    56:00 Bob’s Response To Michael’s Negative Press
    58:45 What Separates Michaels From Other Great Athletes
    65:00 Michael As A Teammate
    70:00 Michael As A Person
    Subscribe, Review, Share!
    Apple: podcasts.apple.com/us/podcast...
    Spotify open.spotify.com/show/3ydMAzJ...
    Connect | Brett Hawke
    On Instagram @hawkebr
    / hawkebr
    on Twitter @insidewithbh
    On Facebook @insidewithbh
    Connect | Bob Bowman, ASU
    On Twitter @coach_bowman
    Produced by:
    SWIMNERD
    swimpractice.com/blogs/news/i...
    #swimming #coaching #olympics

Комментарии • 39

  • @alisontamswimming4677
    @alisontamswimming4677 3 года назад +20

    Thanks for this. Learned so many things. And particularly loved the insight from being a coach perspective.

  • @nikoszamarias5884
    @nikoszamarias5884 9 месяцев назад +5

    14:45 about his goals, he not only got numerous WR with Phelps, now he trains Marchand who broke Phelps' WR in 400 IM. Which means he STILL accomplishes his goals...! What a career for those 3!

  • @EricAngle
    @EricAngle Год назад +5

    I could listen to Bob Bowman talk about swimming all day. He's great at using stories to illustrate a point.

  • @Milden79
    @Milden79 3 года назад +18

    In addition to being great to hear all these stories, we are able to apply all these tools to the corporate world, because to build something solid in business you need a lot of preparation, persistence, determination and believe in the goal. Thanks for what you doing Hawke.

  • @davidguthrie3739
    @davidguthrie3739 3 года назад +8

    Pure gold....no...PURE GOLD

  • @nohoescall
    @nohoescall 3 года назад +3

    Many thanks Brett.

  • @jaguilhermeja
    @jaguilhermeja 3 года назад +7

    Thanks again, great content!!

  • @ronaldhehn3579
    @ronaldhehn3579 3 года назад +25

    01:00 Bob’s Current Life
    01:30 Decision To Redshirt Entire ASU Team
    03:30 Explaining The Decision To The Athletes / Buy-In
    07:00 “Characteristics Of A Champion” - From Bob’s Perspective
    9:30 Longevity of Michael and Bob’s Coach/Athlete/Personal Relationship
    12:30 How To “Develop A Clear Path To Success” / Goal Setting
    15:45 Personal Background and Struggles
    19:00 Contemplation Of A Career Change
    22:00 Explains “Challenges Make You Learn And Grow”
    23:45 Explains “Champions Have Normal and Predictable Performances In Abnormal And Unpredictable Circumstances”
    25:30 Advice For Coaches On Emotional Regulation / Routine
    29:45 Explains “Champions Rehearse Success On A Daily Basis”
    34:00 Explains “Champions Value The Process Of Success More Than The Outcome”
    36:45 “Champions Have A Dream” / What’s Bob’s Next Dream
    40:00 Why Bob Demands Daily Excellence
    42:00 Michael’s Presence On Deck
    44:15 Michael’s 100 Butterfly At The 2008 Beijing Olympics
    46:45 Mental Preparation / Visualization Story
    49:15 2001 Fukuoka World Championships 200 Butterfly / Michael’s Mental Breakdown
    52:30 How Bob Handled Michael Post-2008 / 2012 London Motivation
    56:00 Bob’s Response To Michael’s Negative Press
    58:45 What Separates Michaels From Other Great Athletes
    65:00 Michael As A Teammate
    70:00 Michael As A Person

  • @Simonfaster
    @Simonfaster 3 года назад +4

    Thanks for the cool interview with Bob Bowman

  • @absidyabsidy2727
    @absidyabsidy2727 2 года назад +2

    my absolute favorite conversation you've had on this channel, I've watched it at least 10 times and i learn something new every time

  • @icoramirez
    @icoramirez 3 года назад +4

    What a nice content and what a wise man Bob is. Nice job coach!

  • @EmpiraMusic
    @EmpiraMusic 3 года назад +5

    Learned many things, really good insights 👌

  • @lisas44
    @lisas44 7 месяцев назад +1

    Great interview

  • @dorisl6582
    @dorisl6582 2 дня назад

    Need Bob Bowman back on the pod for Leon Marchand

  • @lewiswong3534
    @lewiswong3534 3 года назад +1

    great isolation content!!

  • @karrahmarlin1640
    @karrahmarlin1640 2 года назад

    Wonderful interview! Brett, I love all your interviews! I'm considering of going into coaching. Like Bob, I am proficient in music. I taught piano for many years but never brought in enough $ to support myself. Bob is amazing.

  • @bengrima714
    @bengrima714 3 года назад +2

    Awesome content. Would be great if you could get Dean Farris or I was wondering as an Australian swimmer if you could talk about how to get into college in America.

    • @BlueHopi144
      @BlueHopi144 3 года назад

      Dean Farris would be great ....what a young talent ....

  • @antaresxp
    @antaresxp 3 года назад +1

    I think switched happened in 2007 during Australia world championship...

  • @_R_R_R
    @_R_R_R Год назад

    Extremely informative👍👍👍

  • @kurtlitchfield
    @kurtlitchfield 3 года назад +1

    Did you ever find out from Coach Bowman what the crazy set was that Agnel did? I have to know!!🤣

  • @tadasduskinas9418
    @tadasduskinas9418 3 года назад

    is this the storage room? :D

  • @mostafaawaad5133
    @mostafaawaad5133 3 года назад +2

    I need subtitle plz
    I'm Arabian and I can't understand well fast talk

    • @InsidewithBrettHawke
      @InsidewithBrettHawke  3 года назад +3

      try now my friend we are working on doing this for all the main episodes

    • @mostafaawaad5133
      @mostafaawaad5133 3 года назад +3

      You are so great coach hawke thank you

    • @swimnerd3274
      @swimnerd3274 3 года назад

      Mostafa Awaad how is the Arabic translation is it okay??

    • @mostafaawaad5133
      @mostafaawaad5133 3 года назад +2

      @@swimnerd3274 it is good I can also understand with English Subtitle

    • @mufcking7
      @mufcking7 3 года назад

      @@mostafaawaad5133 l

  • @greatstuff5
    @greatstuff5 3 года назад

    Really quick using just logical implication... isn’t every single world record also a gold
    Medal?????????? Is it possible to swim a WR and not win gold?? Unless the top two swimmers broke the WR

    • @nickliu3511
      @nickliu3511 3 года назад +1

      It’s rare but yes. Swimmers have broken a wr but still lost. For example 2008 Beijing 400 free relay

    • @moustafa26
      @moustafa26 3 года назад +5

      You can break the record in the semi final

    • @greatstuff5
      @greatstuff5 3 года назад +1

      @@moustafa26 true

    • @ccbgaming6994
      @ccbgaming6994 Год назад +1

      You can litreally break a wr at any point of the year. Doesn't have to be once every four years in the olympics

    • @plundergebaeck
      @plundergebaeck 11 дней назад

      ​@@ccbgaming6994 and that's why i think its not that much easier to win olympic gold compared to breaking a wr