How & Why I Practice Holistic Living

Thank you for watching! I hope you have benefitted from this video inshallah :)
✿ Connect with me - / ugeshni_k
✿ My PCOS tips - • How I manage my PCOS
✿ My struggles with depression - • Depression - My experi...
-Chapters-
00:00 Intro
00:21 What is holistic living?
01:20 The trigger
02:28 BODY
03:41 Diet Changes
05:00 Sustainable change
05:44 Exercise Changes
07:45 Mindset matters
09:34 Health is Wealth
11:59 Poor diet is poor health
13:11 MIND
14:40 Counselling
15:33 Self awareness
16:52 Seeking help is strength
18:03 Practicing Islam
18:54 Depression & Iman
20:23 SOUL
21:33 Islam & Holistic Living
22:44 Salah
23:11 Convert perspective
24:43 Summary
25:40 Reason for the channel
26:42 Outro

[@sadiamumof3986]

Beautiful inspiring video ❤
Also recognize a slight south african accent...love it

[@ugeshnikhan]

Thank you! Yes, my accent has faded a bit, although when I'm around other South Africans the accent seems to come back full force lol