FRONT LEVER routine - 6 MIN Workout
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- Опубликовано: 13 сен 2021
- SHOP ► shop.andrealarosa.fit/
FRONT LEVER Workout to build endurance and get used to the positions. Bodyweight Exercises Only.
Try this as an "extra workout" during the end of the week.
English subtitles are available by using the RUclips option.
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Should I do a routine for planche and back lever too? Please, feel free to suggest me any good idea for the next videos 🙏🏻📄My Calisthenics Programs: andrealarosa.fit/en/programs/
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Dovrei registrare anche una routine per la planche ed il back lever? Sentitevi liberi di suggerirmi qualsiasi idea interessante 🙏🏻📄Link per i miei programmi di allenamento a corpo libero: www.andrealarosa.fit/programmi/
Sarebbero utilissime soprattutto per chi approccia le skill
Ya bro please do that planche,backlever and hefesto too please
100%
Bro really want your planche video
back lever please 🔝
I Think Planche Routine Will Be Interesting 🦍🔥
Yes! Handstand as well
Hello
So inspiring, can´t wait to implement all the learned!!!
Arrivato al momento giusto! grande Andre💪🔥
That’s what I need !! Thank you🙏
Canzoni che riaffiorano ricordi indelebili ❤️ e sono subito brividi! The Best ever.
Grandissimo Andre, sei la mia ispirazione💪🏻❤
It's just what I needed
Todavía no estoy a este nivel pero me alegro por qué por ti inicie en esto, agradecido por siempre
The king larosa❤❤
Great video. I think planche and back lever routine will be perfect
🇧🇷 Sou do Brasil, admiro seu trabalho. Muito bom.
Really good routine 🔥
Insane vid bro keep it up loved it
Sei il migliore andreee💯💯
Thanks for the routine of front lever Andrea
Grandissimo, il migliore come sempre 💪🔥
Grande Maestro 🔥🔥🔥
Incredible! you're a legend, thank you!! :D
Grande Andrea, grazie per questa condivisione.
justo lo que necesitaba Larosa
Nice Quick but efficient workout!
Thank you brother! Nice Workout
Of course I'll be waiting, not me, but all want your back lever and Planche routine!!
You're the best Beast🤘🤘🤟🤙🔥🔥🔥🔥
cool music and interesting exercises
Grande maestro in by calitenics routine Grande campione
Andrea larosa the legend
Good workout! I was actually trying some elements of this routine on a pull up bar today and I tell you this is harder than it looks!
Felt that, even more respect for it now, its literally so hard when u first try bruh...
Love from India for the Greatest ❤️🙌
Tanks, Gracias, Grazie, Andrea 💪💪💪💪
FIRST. love the videos man keep it up
Bravissimo il migliore ti seguo sempre
Thanks bro
The champ is baaaackk
Broo extraño ver esos vídeos motivantes , tirándo planchas etc......🔥💪🏼💪🏼
Thanks I like this
(I am watching Your videos at work🤭) I am planning to watch all Your videos before october 😁😁 You have great knowledge, very precious. It is pleasant to listen to
Bro excelente. Se nota porque eres uno de los durisimos
Spacca BRO🔥🔥
Idolo saludos desde argentina 💪🏻❤️
Excellente fratello!
That epic song you used in Best of 2019,My favourite of your 'best of' even I love them all,
Hefesto and impossible dip tutorial or routine please🙏
This can be as Grease the groove but not main training for front lever as it requires high intensity and volume with sufficient rest time to go fresh. I love you larosa ❤️
Grande 💪⚡
Good content💪
Just seeing this after planche progression ! Great need planche routine tho
You are the best
Nice video🤙😎
Will be doing this thrice a day for 3 days a week for 4 weeks and will make sure to update strength every session
Day 1 30 sep 2021 - after 2 and half times I could not continue. I can feel that this wk is gonna make me stronger. Btw my current progression is tuck FL
Day 2 2 October 2021 - completed 3 times, so obviously am a little stronger than last time. I am a little stronger now.
Day 3 5 October - today I was a little weak bcoz of some reasons so I did just one round and I can tell I have gotten stronger in these 3 sessions as now I can hold advance tuck FL with proper form
Day 4 7 October - my form was good and I have gotten stronger. A little injury can't stop me.
Day 5 9 October - felt great I can feel it inside I am getting stronger. Let's see how far can i go in one month
Day 6 12 October - just one round because my back was totally sore
Hi
Como vas?
Fantastico oggi lo provo
I'm following you from Morocco
This video helpful to me
Thanks for Eng subs💜
thanks larosa for this video!! i need this.
exactly in the right moment :D
🇧🇷 Sou do Brasil, admiro seu trabalho. Muito bom.
@THIO frontlever nah not really i can hold it though for like 2seconds xDD
can you do it?
@@theduelist8360 i can straddle front lever for like 10 sec
💪 guerreiro Andrea larosa 👏🏻👏🏻👏🏻 treino massa e bora treinar Adilson 💪👍
Thanks for the exeecise
For second i tought i clicked best of 2019 that is my fav motivation video :D
Power 💪
Você é incrível .
just the day I'm going to train Front-lever!!!
This is what i wanted
You release this just after my poor scheduled front lever workout...
🔥Beast larosa ❤
Good vibes brother
Tu eres mi inspiración de seguir adelante 😎😎😎
Can you make a video for iron cross routine ? Thank you
Brabo demais!
Shout to the callisthenics athletes 💪🏿
L’ho provato ed è spettacolare, a ripeterlo non so se ci riuscirò ma ci si prova andre fortissimo come sempre🦾🔥
yessir🤩🤩
Andrea, u should make video on easy to hard variations of pull up, level-wise.
Next Back Lever 🔥
What is your max front lever hold timing 🔥💪🏻
Exactly what I was wondering also
This is good, can you please make video on planche routine like this.👍😊🤘
Andrea, you're so strong
nice
Brabo 🤟🏽🥵
Nice video good the calisthenics mi motivation is calisthincs andrea larosa like is calisthenics
Mr andre✨ Delighted to see all this progress💪🏼
Can not wait to see him on next burningate 😃
Merci
Front and 6 min
com isso eu vou melhorar muito meu front lever
whit this i will better everey my front lever
Yeah thats what i needed the most Im working on The fl for 1 year yet no full fl hold
Don't do these routine, train for strenght instead
@@Dabairob im doing strengh training to max my pull ups reps to 25 and doing a lot of adv tuck hold
Hello larosa it was briliant ireally enjoyed it
I have question i would really appriciate i you could help me
During work out when i was practicing on planch for about a month my shoulders got injured I went to doctor and physiotherapy but i didn't help at all
After a while i realized that it is something to do with bersitise
Now it's been year that i got injured and even can't do a simple push up
If you have similar experience or any advice on it I would really thank you.
Unstoppable beast . Andrea :)
Shout to the callisthenics athletes 💪🏿
Qual o tempo máximo que posso ficar treinando? Que dê pra mim evoluir bem
Andre sarebbe bello un video in cui spieghi il backflip dalla sbarra e altre skill basiche di freestyle facili da imparare
30min gang
Present💪
You are my idol, I'm Thai 🇹🇭💪🏻
Nuevo suscriptor saludos desde Bolivia 🇧🇴💪
thanks larosa for this video!! i need this.
exactly in the right moment :D
Do a turturial on handstand press
One arm pull up routine!
Question for you. I'm thinking to do the 6 min workouts for FL and BL during the same session. Do you recommend it?
Scusami per tutte queste domande, e innanzitutto complimenti per tutto. Vorrei chiederti se Questo workout consigli di farlo in monofrequenza o quante volte a settimana consigli di farlo? Fare questo workout un giorno e il giorno dopo farne uno che riguarda la planche ha senso? O diventerebbe controproducente per quanto riguarda la supercompensazione visto che questo workout coinvolge anche muscoli che lavorano nella planche e vice versa? Consigli di fare entrambi i workout nella stessa seduta/giorno?
6 mins of Handstand coming soon🔥🔥🔥🔥🔥🔥
I'm from India love you bro 🥰🥰
All respect from Algeria 🇩🇿
Algeria 🔥🔥
@@Quran4u662 calisthenics 🍁
Where do you buy that dip bar, so I can do front lever at home
Planche routine would be very good
Grande Andre, ti vedo un po’ giù, spero tu stia bene perché per noi hai sempre fatto tanto, ci hai trasmesso dedizione sacrifici Costanza e tanta passione, quindi spero che tu stia bene, sei un esempio, complimenti