20 MIN HOW TO GET YOUR SPLITS | Best & Most Effective Stretches
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- Опубликовано: 27 сен 2024
- Here’s a great 20 minute stretch routine complete with the best and most effective stretches to help you get your splits fast! Consistency is key, so repeat this routine daily and watch those splits happen.
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I'm a ballet dancer (not pro, but classical repertoire company) and I only trust a handful of channels for solid ballet technique and non-ballet/cross-training fitness videos on RUclips. Until I found your channel this week, I had yet to find someone so skilled, experienced, and competent to offer the content you do. Your barre videos include beautiful technique, and your pilates mat workout videos include excruciating cardio segments. Love your channel already.
P.S. I love your pants in this video, do you know how I might find a similar pair? I have some yoga harem-style pants, but they don't have those mesmerizing side cutouts! So cute.
Charlotte Steele Aww I’m so glad you found my Channel too! Thank you so much for your very kind comment...I really appreciate your love & support. Here’s the link to those pants www.namastetics.com/collections/all-bottoms/products/copy-of-wander-pant-1 💖🥰❤️😘💜
This is really is much more effective than the other splits tutorials I've watched! Thank you!
Glad it was helpful!
I been doing this strech 3 times a week and I’m soon getting my split!!!!
Wonderful! Keep going! 🥰💖💪🏼
So today, I couldn’t turn on one of your videos, Desiree...my bf was recording, and I was trying to be quiet. 😂 But girl, I did a 90 minute workout, with warmup and cool down, using my memory of your fine teaching alone! That’s some testament to your teaching right there. I heard your voice and coaching the whole time, and I feel you’d have been proud of me, had you seen it! Glutes, outer and inner thighs, back, hamstrings, obliques...! Naturally using my core strength throughout. “We’re always using our core,” as you once so cutely put it. 🤣 Thank you for the incredible lessons, girl ! 😘❤️💕💯
Omg I am SOOOOO PROUD OF YOU!!! You really made me smile (as you always do)! 🥰💕💚🥰💕💚🥰
How do you Not have a Million Follower 0.0 Love your videos sooooo much
Emma Blume Awww thank you for your kind words!!! 💜 Here’s hoping 🤞🏼🤞🏼🤞🏼
I was thinking the same. The best on RUclips!
Agree! I'm hoping to see 1 million subscribers for this world class site!
best routine for splits ever!! I ve tried lots and this one does hit the muscles
This felt sooooo amazing!! I can hear my body begging me to do this everyday so I will 🙂 Thank you so much! ❤❤
Yayyy! That’s wonderful! 🥰🥰🥰
Oooh.... front splits, straddle split, and a backbend too. I woke up with the backs of my legs feeling a little tight. This stretched out my legs nice. Thanks Desiree!
Great job!
LOVED this video!!!
I’m so glad! 🥰🥰🥰
Thank you Desiree! I've been wanting a video like this!
lmarieschu My pleasure! 💜💜💜
You have thought of everything! It’s exactly what I was looking for…! Amazing 💕
I’m so glad! 🥰💖💪🏼
Please another 20 min split routine ❤️ i love this, i have done it at least twice a week and my split is better but sometimes i get bored of same routine 😂
Please check out my stretch playlist! All the workouts will help with splits and overall flexibility! ruclips.net/p/PL0YU1wINOkaftEvwDlK20hHVneUuVJD4w 💖😘💪🏼
Thank you;your voice has calming power.
Curiosa Sono Aww that’s so sweet of you! Thank you! Xoxo 🥰💖😘💜
I am a ballet dancer on pointe and need to get my splits. I feel so bad being in class while all the other girls do their splits! I hope i can get my left splits done within a week because i am almost there! Thank you for your video!! I have been doing them twice a day! I also need help with my developpes and extending them really high and holding them there!
You can do it! Keep at it...practice makes progress!
Thank you!❤❤❤ Shared it!👊🏿✌🏿
Thanks for sharing! 😘
yaaaaas love this for after a class
Amy Brueckman I’m so glad! Xoxo 😘💕
Thank you for these beautiful workouts. After doing your stretch routine last night, I had a night of deep sleep. Thank you for your spirit and generosity.
And thank you for your love and support! 😘
This is the first Desirée's workout that I did ever and I love this routine ❤️
After a long time doing it I feel I'm getting closer and closer to the splits, however I'm having some difficulties in keep the hip square while doing front splits. Desirrée do you have any tips to improve this?
Thank you very much, I do love your classes, you're amazing 🥰
I’m so glad you love this video so much! Keep it up…you’ll see the fastest results when you stretch consistently everyday! 👍🏼🥰💖
First day....report back in two weeks... thank you for guidance
Wonderful! Keep us posted! 🥰💖💪🏼
DAY ONE OF DOING THIS STRETCH, WILL CONTINUE TO UPDATE.
Wonderful! 🤗🤗🤗
This is the closest I’ve ever been to doing the splits! For the first time, I wasn’t afraid of attempting a full split. Eeek! 😃
Yayyy!!! Keep going!!! 🥰😘🥳🥰😘🥳
thank you dear Desiree it was wonderful! 💕💪
🥰🥰🥰
I am doing this stretching program after a week of exercises. It's just so relaxing and so pleasant for the body!!! I fill so peaceful after this! Thank you so much Desiree! ❤️❤️❤️
(I'm doing also the intermediate-advanced pilates and it's also amazing)
Aww thank you so much for your love and support! xoxo
I am definetly not "there" yet, but this sequence can really help me! Thank you!
Yessss you got this! Keep at it! 💖🥰💪🏼
Yes it was lovely
I really loved this thank you
Mia Miami Cat 💜💜💜
Regular split is pretty easy but the straddle is a different ball game. At the beginning of lockdown I was determined to achieve it. Never done before. After alot of dancer's tutorials, even physiologist and the superb Desiree, I am still no further on my straddle split journey. Is this only acheivable if you pracitice as a child? Hearts from London x
When it comes to stretching, and specifically Splits, consistency is key! The more often you stretch in general and practice your splits the sooner they will happen! You can do it! 🥰💖💪🏼
@@DansiqueFitness The journey continues... Thank you Beautiful
I have been doing these stretches every single day for around two weeks and I got my splits back I am so thankful for this video ❤️
Wonderful!!! 🥳🥳🥳
Thank you for this gentle stretch. During this programm I don't feel any strong unpleasant sensations, just a little pulling in muscle and that's all. So can be this tutorial good for me? I haven't any splits, yet easily can reach the floor by hands.
Sorry about my English...
Try to stretch as often as you can. That’s really the secret to getting your splits and increasing your flexibility in general…you must be consistent! 🥰💖💪🏼
@@DansiqueFitness Thank you very much! I do stretches everyday and going to continue!
Amazing
Glad you enjoyed it! xo
I am so unflexibel. I Hope ist Gets better if i so this Every Day .love from germany
Yes, practice makes progress! 💖🥰💪🏼
thank u [= i can not do splits yet and i am semi flexiable, I do ur workouts almost every day -can i combine this with ur 45 min pilates workouts?
Of course! Pairing workouts together to suit your needs is a terrific idea! xo
Hello! Please do a deep stretch ballerina vídeo !! Thank you, 🙏🏼🙂
I have a little problem. That is, I really want to learn the splits and in fact I know how to do it because I've been training for it for about a couple of months so that after a warm-up I've done a 20-minute long splits stretch (And so I do splits stretches about 3-4 times a week) So I love different cardio exercises so usually the warm-up has been running, cycling or, for example, swimming. So I live in Finland and it's quite hot here in the summer, so it's quite hard to run, so I changed running to swimming. I also love swimming very much, so I swim for about 60 minutes straight every day. I know that it's too much for me because I'm still a teenager, and I noticed it because my knees hurt almost every day. I'm a very active person, and I especially like doing cardio every day, but I have no idea how often I should do split strech or run or swim or something? I've been thinking that if u can tell that how did u train to splits and how often, and how much workout can I do everyday??
Sorry much text
Running is quite harsh on your knees and hips. Swimming is wonderful and joint friendly…same with Pilates! I think it’s okay to stretch everyday. The important thing is to have a good balance between strength and flexibility! 🥰💖💪🏼
@@DansiqueFitness thank you for your answear, now I know better that what I should do❤️
My legs are vibrating😫😫😫
🥰💖💪🏼
So lovely, thank you so much!!!
Jannah Obaid Glad you enjoyed it! 💕💜💕
It's good to know that Desiree has been the absolute gorgeous exemplar of a brunette goddess for years and years now - probably her whole life ; )
Hi ! Do we need to do extra warm-up before doing this video or can we just jump right into it ? :)
éclipse69 Hey! Having warm muscles from the start would obviously be beneficial...but not totally necessary as I ease into all of these stretches and get you warmed up as you go! Xo 😘
@@DansiqueFitness Great ! Thanks very much. :)
How long do you think it would take me to get my splits if I did this every day?
That's hard to say. Everyone is different and I'm unsure where you're starting. Keep at it...consistency is key! xo
Yes yes yes, I got it, on both sides! Today, on the last day of this terrible 2021 ,,, Thank you my wonderful fairy! I wish you all the best for 2022 and even more :*
Thank you so much beautiful Cristina! I love you! Happy 2022! 🥰🥳🥰🥳🥰🥳
Loved it!!!! 😍😍😍Thank you one more time for you fantastic work🤗💞Please if you can, make a video like this one but for tight shoulders 🙏
Many hugs and love🌸🌸
Thank you for your love and support! xoxo
So so close but no cigar...;-)
Chris B keep at it! 😉😉😉
@@DansiqueFitness Thx. x
i started crying ...
Tears of joy I hope!
is there one to improve the jete?
Diego Moreno Same stretches! A grand jete is basically a split in the air! 👍🏼🥰💖
💗💗💗 Thank you!!!
karenth lopez My pleasure! 😘
thanks
Before lockdown, I was really into yoga classes and my splits were really deep! But now that I'm practicing at home it doesn't feel the same 😕 my hips and inner thighs are feeling really tight, so I really needed this class!
Keep repeating this workout...you’ll get your splits back! 🥰🥰🥰
@@DansiqueFitness thanks! 😘 I really want them back 😣
Such grace. You must be a ballet dancer or something. I doubt I can do the split but its going to be worth a try
Gida Ofong Yes, I am a former professional ballet dancer. Give it a try and don’t worry if you can’t get it on the first try. It’s a process...practice makes progress! 💖🥰💖🥰
@@DansiqueFitness oh! How wonderful to hear from you directly. I've watched your video and its fascinating--the long, clean lines and graceful movements is superb. I will. In fact I aaved your video and will try it tomorrow. I got your other moves, just not the split. That one is tricky. Someone of your caliber can bring it off effortlessly. Thank you.