Here's How I Recover - Training Diaries // Ep 04

Recovery in my opinion really is one of the most important and yet most neglected parts of training. In Episode 4, I focus on recovery, including everything from foam rolling to recovery shakes.
GoFit 5 Inch Massage Ball: geni.us/t0OG9
Foot Rubz Massage Ball: geni.us/ggpdY
PREVIOUS EPISODES:
How I Plan My Long Runs - Ep 3: • How I Plan My Long Run...
Kicking off my 2022 Season - Ep 2: • Let's Talk About Stren...
Kicking off my 2022 Season - Ep 1: • Kicking off my 2022 Se...
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