Guided Meditation for Setting Intentions | Mindful Movement
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- Опубликовано: 13 ноя 2016
- This is a guided meditation to help you set intentions based on your values. You can use this to help you to live in alignment with your intentions. This is a great way to start your day. This meditation will help you stay motivated and confident to live the life you desire in a positive way.
Written and read by Sara Raymond
Music: Ambiment - The Ambient by Kevin MacLeod
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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I'm using this meditation in a shifting method, and I actually got a shifting symptom for the first time in months, this was really motivating, thank you
omg same!!!!
Same !!!
Same !!!!
Same here ! Where’s everyone shifting to ?
@@rachaelleah6195 in my kpop dr theheh :) u ?
I have been using this meditation almost everyday for about two weeks. It is the most lovely soothing and empowering meditation, I have ever had recommended to me. It is definitely helping me to focus on EXACTLY what I want rather than what I DON'T want. Where you focus your mind, you will grow in your life. This is such an amazing and liberating idea to chew on. Thank you to my friend Leigh, who sent me this link to The Mindful Movement channel.
I love your meditiations. I use them regularly. Today, I wish there a little space for silence to connect deeply to all that you are saying.
Thank you for this guided meditation! I felt my spiritual body ascending into alignment with my higher self. ✨💕🦋
This was very helpful yet it seems more like hypnosis than a meditation. I would’ve liked a portion of it with just background music to connect more fully with my internal guidance system during the process.
This is hands down the most USEFUL guided meditation I've heard on YT yet
Thank you.❤ This was exactly what I needed. Have a blessed day, lady.😊
I absolutely love this meditation! I listen to this if not everyday every other day. A great way to start my day or keep me on track of my intentions. ❤️
I know I write this often, but this meditation is incredibly powerful! I'll be returning to this one many mornings a week. Setting and living with intention is one of the themes of my year, and this meditation brings it to life. Thank you!!
This was the perfect most kindest listening I have done for myself in a long time.
Thank you for making this available ml
This has nothing to Dow it’s anything but we have the same name !!!
I just wanted to thank you for this meditation. I listen to it every morning. It’s such a great way to start the day. Im very grateful for it and for you for posting it!
+Nikki SooHoo So glad you are enjoying. Thanks for your support. 💜
This video it's very helpful. Something that might be useful for abundant experience is Renkarter Megamind Secrets Report - if u want google it
I used this last night to shift and this is the first meditation that I didn't really had any intrusive thoughts and I felt relaxed.
When it finished I did the sunny method (I did this method for first time) and fell asleep while doing it😅 , BUT I had lucid dream that I shifted to my MCU dr. It's the closest I've ever gotten to actually shifting.
I will update if I actually shift with this.
(Also, I'm sorry if there are any typos or grammar mistakes, but English isn't my first language and I'm still learning).
Shifting?
@@stevenhargett yess
This was truly, TRULY, one of the best meditations I’ve ever had the pleasure to experience and is probably my main go to from now on, for a while. At some point during the meditation something told me “this is the perfect meditation,” and that was quite literally the only thought I was observing, and maybe having, for probably the rest of the meditation. Which was cool.
It may also be that where I’m currently at in my journey, that every single aspect of this meditation did, and said, exactly for me what is reflected in my recent thoughts and reality. It’s difficult to articulate what I mean, but it felt like my actual reality, and thought concepts, that I’ve been creating as of recent were speaking back to me. I’m blown away. This meditation was an actual ALIGNMENT for me right now ironically enough. Not a synchronicity, a literal alignment of my current state of being in this moment.
Essentially, I’m saying thank you for this, Mindful Movement. ☀️ I am very very grateful to to have crossed paths with this meditation you created. This was beautiful, motivating, empowering, authentic, moving, actual pure healthy bright confidence, on top of being loving and nourishing all through it.
I don’t comment on RUclips like this much but this was a moment. This meditation was ❤️✨👌💡
Apologies if my comment comes off narcissistic, I just wanted to express how much this meditation was a gift that I’m thankful for.
Thank you again.
I've been feeling out of balance for the past few days, this definitely helped me be more aligned and in tune with my highest self. Thank you so much! 💕
I have practiced meditation for many years and this meditation is one of the best. Many times we focus on what we don’t want in life, always judging others. It’s so true that focusing on our intentions, our values we’ll feel joy, love and peace and be successful in any part of our life. Judgements , criticism on others don’t bring any results to us. Mind, soul and body must aligned, otherwise we create just discomfort in life. Thank you for sending us a such wonderful message
Thank you for creating this meditation. Your voice reminds me of Jen Sincero. She changed my life with her books. Sending you much gratitude for being part of my journey & for helping me achieve abundance 🙏💕
I truly have never gotten anything out of meditation. I have done many, and I can barely do 5 minutes, it’s excruciating. My brain just can’t focus and i’m too anxious to let myself submit and relax. But I decided to try and find one to help set an intention for my Ketamine Infusion. It’s really important to do and my past few sessions i just couldn’t get myself there: my intention was hard to focus on and really broad. But this. I made it to all 16:59 seconds not once wanting to stop. I have NEVER found meditation helpful but this one brought me to tears. I have such a perfect intention to go into my next session with and I feel so grounded and present. Thank you so much for this, this is a massive step in my mental health recovery and one of the best tools i have now 💓💓
I had my first lucid dream in a long time after using this video thank you 💗
How did you get your lucid dream? Was that what you intended?
@@ruruabdirahman4234 yup! basically while in meditation I set the intention "I am Lucid Dreaming tonight", "my dream memory is strong", etc. :)
Good morning happy sunday hope you have beautiful week
This meditation helped me a lot, even more than the yesterday one!
During the last years I started working on myself and meditating, so that day after day I became more aware of myself, of my strengths and weaknesses; the latter are, for me, only those that in some ways contrast with the way I want to live, and the main example is my being lazy and a procrastinator. I'd love to do thousands things every day; i begin some of them, but then I realize how much commitment is required to continue and finish them and I get distracted, so at the end of the day I did perhaps one third of the minimum I wanted to do.
This is why my intention for this meditation was being committed, both when I have and especially when I want to do something. Like some weeks ago, when I was walking somewhere in my town and I saw a lovely street that goes up a hill. I told myself "ehi, I want to see how it is!", so I changed my direction and began the walk. But after few meters I realized I was already tired: it's a hill after all, what did I expect? I thought it was better to go back to the main road, but a part of myself decided that the street in front of me was like all those goals I daily set and then leave dying on my to do list, so I kept going until I reached the middle of the street. It was lovely as I thought. I was too tired and sweat to climb the whole hill, but I was proud because I didn't give up too early.
I think this meditation is the best to listen to when you decide to climb your own hill. Thank you!
So glad you enjoyed 💜
This meditation that I have just now come across was brilliant. Thank you. The clear difference defined between intentions and goals was really significant for me today, reminding me to not get too attached to outcome, but appreciate and value the importance of the journey, of who I am being on a consistent basis.
My Dearest Sarah, Thank You for Gracing my Existence. I send You and Your beloved husband much Love and Light.
🙏💜
second day running with this one..didn't think I could love it more than yesterday but I do! perfect sequence of words. if you are looking for an ideal meditation..this is bang on 😄
So glad you enjoyed! 💜
That was SO SO SO amazing! Thank you for creating this
Pplp
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Pp
Good morning! Thank you for this meditation, right on time align with my heart and cleaned my mind thank you
Thank you.💜
This will help a lot of people
Amazing, I really felt amazing, I'm trying to get rid of the mistakes we both made in a connection, and to bring forgiveness and healing in it and I had a powerful imagery coming in, it was omg amazing, I'm convinced it worked.
This is genuinely one of the best guided meditations I have listened to in a long time
Thank you for this ❤❤
That was like so in depth and personal it had me captured the whole entire time. My crystals around me are all resonating with my heart after listening to that. Thank you so much! 🙏🏽😌
A very powerful guide ♥ brought me to tears. I'm grateful, thank you 🙏🏼
Wow. I truly loved this meditation. Definitely one I will be listening to often. It’s the perfect start to any day for anyone looking to lead an intentional life. Thank you!! 🙌🏼
Thanks for sharing that 💜
Thank you very much I have made big life changes I’ll good God bless
Thank you
this might be actually the first meditation that worked for me, thank you very much!!
Wow! Amazing meditation! I have been doing guided meditations for quite some time and just found 'The Mindful Movement' and I am so glad I did. It's like the pep talk and inspiration I need every morning to make the most of my day. Thank you. Namaste.
+amy adams thank you for the kind words. I am so pleased you are finding value from the videos. Thank you for your support. 💜
Thank you so much for posting & sharing!! Your voice is calm and soothing, excellent for meditation and relaxing!! 🙏🙏❤️❤️
I loved this one, very powerful. However, I felt like it went a bit too fast. Feel it could be even more powerful if there was more time to visualize on who I want to be in stilness...💕
Fantastic meditation! Feeling peaceful and centered. Thank you Sara!
You’re welcome! 💜
This is such a lovely meditation. It was comforting from the inside-out. Thank you for this!
Thank you for this, it's just what I needed this morning 🌸🙏🏻❤️
Thank you for amazing meditation.
Thanks. Perfect for the first day of the New Year. Here's to a brilliant 2017 🙏
I am glad you enjoyed. You can take a listen to this one too. ruclips.net/video/1VgMbYujjS8/видео.html
Wow. That. Was. Awesome.
Wow. Just wow! Thank you!
This was such a blessing. I needed this today and it really connected. Thank you!
This this the best meditation !!
Hmmmm we can create the outcome !!!
Thank you Beautiful Blessings Love 💓 Light
Beautiful meditation thank you!!
I have always been skeptical of meditation as it’s always been very hard for me to relax, mainly due to only trying meditation in group settings. However, I’ve been doing tons of soul searching lately, and this....
This was wonderful. Thank you so much. I’ll be saving this for when it is needed :)
Another lovely meditation. Mindful Movement, you have done it again! Very powerful, thank you 🙏🏾 Namaste
I really enjoyed and appreciated that experience. Excited to listen to this often. 🌺👑
Wonderful, wonderful meditations. They’ve helped me so much in changing my attitude and cultivating respect and love towards my body. Thank you so much and keep up the good work!
+Beth Sbresni So glad you are enjoying. 💜
Thank you for this amazing mediation🙏🏼
Thank you I need these bad ! Thank you 🙏
Your voice is so soothing and calming, I love it💙 This meditation is a great way to kick off the new year 🙌🏼🙏🏼
Excellent!
Thanks! 💜
Beautiful 🌹💕. Thank you.
Thank you!
Thank you so much!☺️
I didn’t realize how much I needed this guided meditation, until I felt a few tears rolling down my cheeks and my cheeks started to hurt from smiling so hard. I felt as though everything negative from previous days/months had melted away, and i gained the courage to start today and everyday with good intentions. Thank you.
The Very Best💚
Thank you so much!!!!
Thank you! I have set the intention to act according to self love
+Samantha Am Awesome! 💜
I listen to mindfulness meditation afternoon and evening at bedtime. I’m disabled, los my father, husband and mother in three months my mother five days after my husband. Since then I had lower back and neck operations hooks on opiates then one day be considered chronic pain next kicked out the dr. office no meds so ran to herion . I’m glad I have stumbled on meditation has medical marijuana and workman’s Comp stop paying for it. Cuttt offf that too. Would love to talk to Sara? Thanks for all the meditations.
Thanks for sharing that. You can schedule a private session with Sara if you would like. 💜
Good morning from South Africa. Thank you for aligning me to choose you today - your words and beautiful energy were just what I needed! And i will be sharing this link and listening again for sure xx Love and Light to you
I appreciate you and thank you for sharing this meditation..
After the meditation I felt so calm and peaceful ..
My intention was to feel peace ..
I plan to practice everyday..
Thank you..
Lv lx 😊🙏🏼💜
+Linda Swanton Thanks for sharing that. 💜
thank you.
I love this meditation! I've done it at least 30 times. One ask tho: the breaths seem quite short for me and have different lengths. The second inhale seems much shorter than the others and it throws me off balance every time. I am the only one who experiences this?
I love this!!
beautiful meditation love from argentina x❤️
+mD Thanks for your support. 💜
Beautiful meditation just love ❤ it.Thank you for sharing😊 x
+genmmygem1 So glad you enjoyed. 💜
Such a great meditation so effective. Thank you
Glad you enjoyed 💜
That was beauuuutiful, and colorful, thank you Sarah ❤️🧡💜💙💚💛🧡❤️💗
Thank you 🍀🙏 so helpfull
‘Twas excellent ♥️♥️♥️
Love this
+Christine Case Glad you enjoyed! 💜
Honoring the light within us all. Thank you.
+Sienna M 🙏💜
Thank you, that was really helpful
I needed a reset today and this was perfect!
+Annette Fletcher So glad we could help. 💜
You are so good at this.
Such wow.
Thanks! 💜
That was great. Thank you so much!
+Oscar Gómez You are very welcome. 💜
Love it. Thank you.
Glad you enjoyed 💜
Why on earth would this delightful, serene meditation have a loud & somewhat violent ad to start things off?!
That was amazing that you soook much ❤️❤️
Love 💘
Anyone else digging the lowkey ASMR mouth sounds? ^.^
Good wisdom, not a meditation though more a lecture!
WOW. Have listened to a LOT of these types of meditations over the last couple of weeks but this was just fucking awesome. Will be listening to this a lot more. Thanks for posting
So glad you enjoyed! 💜
I'm glad so many people loved it but I personally found the music to be a bit distracting, either way live what you do and thank you for the incredible meditations you put out! ❤
Thanks for the feedback 💜
Here is another meditation to support you in living in alignment with your intentions. ruclips.net/video/1VgMbYujjS8/видео.html
Amazing Meditation - just what I needed
So glad you enjoyed. 💜
✨ Goodbye old life ✌🏿
For me, the best guided meditations are the ones where the guide doesn't use the session to teach because it takes the practitioner away from the meditative process. It should be pure guided meditation. Lessons should be separate.
How can I have no expectations as she stated in the meditation, yet I am setting an intent? I'm setting an intent for expectations of a better out come. So that completely mad no sense to me. I stopped it there because in my mind that was just confusing.
Intentions and expectations are quite different. I encourage you to keep practicing. Witness the difference arise. 💜
I am new to meditation, quite new. For those who meditate, did it take you a while to shut out distractions to develop the right mindset? Thank you.
I've been meditating for years. Some days I can get right into the zone within seconds. And some days I can't get there no matter how hard I try. Just be patient and keep trying.
@@johnwatson9808 Thank you.
Powerful! I’ll listen to this again. Very encouraging! Thank you 🥰🙏🏻