10 min SELF-LOVE Meditation | KINRGY Expanded Fitness by Julianne Hough

KINRGY, founded by Julianne Hough, is a holistic fitness practice that offers movement, breathwork and expression to nurture your body, mind and spirit. KINRGY is breaking the old confines of traditional fitness - It’s not about perfection. It’s about expression.
KINRGY CONNECT helps you calm your mind, recalibrate your system and purify your life force energy through the power of breathwork and meditation.
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Web: kinrgy.com/
IG: @kinrgy - / kinrgy
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Music licensed by BMI / ASCAP.
MORE ABOUT KINRGY:
Our founder, Julianne Hough, created KINRGY as a method to help us unlock self-expression and freedom amidst an oftentimes stressful, suppressed, and perfectionistic world. Through exploring dance, strength training, self-reflection and meditation, Julianne created a modality that creates catharsis and freedom, helping you breakthrough limiting beliefs and tap into your authentic power.
Our brand is centralized around our signature method, KINRGY X, designed by Award-Winning Choreographer, Julianne Hough. KINRGY X takes you through an invigorating journey of dance, strength training, breathwork, visualization and meditation to foster a sense of freedom as you sweat, sculpt, release and ignite your most powerful and authentic self.
KINRGY unlocks your flow state and expands your energy from the inside out, where you realize that you have the power to shift your energy and create your desired reality within any given moment. You are not your thoughts, your beliefs, or your circumstances - you are pure energy. This energetic awareness expands you past your fears, self-limitations and past conditioning and connects you back to your pure, authentic expression. KINRGY helps you connect to this place within yourself, so that you can authentically relate to others and positively contribute to the world around you.
Welcome to KINRGY - Expanded Fitness.

[@erinsmith1008]

I feel so at ease, at peace and so safe during this meditation. And the music makes my heart soar. Thank you, this is delightful.

[@soydanyanissan]

this is simply beautiful... and i cry with that song at the end

[@natachaOPN]

😍😍😍 I love myself. Gratitude

[@jennyfacio3400]

This was so beautiful!! I found myself crying because it’s been a while since I’ve actually given myself that love and time to myself.

[@tessyantonydenassau8901]

wonderful! great start into my week

[@danalf1735]

Namaste!

[@tamarahuys2330]

spiral of silence

[@jeff420sparky8]

why do you breathe out in on mic live?

[@zeldasaintwilde]

Thank you ❤️ Have a blessed day everyone!