How Can Adult Children of Alcoholics Overcome Trauma and Empower Themselves?

Episode 31 - In this episode of "Good Enough," host Jamie Vollmoeller welcomes Tammy Vincent, a speaker, podcaster, coach, and bestselling author. Tammy shares her journey of overcoming the challenges of growing up with alcoholic parents, emphasizing the importance of self-discovery and healing. They discuss the impact of trauma on adult children of alcoholics, including issues with self-esteem and boundaries. Tammy highlights the significance of inner child work, self-compassion, and effective communication in parenting. The episode provides valuable insights into setting boundaries, positive reinforcement, and empowering children, while also stressing the importance of self-awareness and self-love for personal growth.
Here are some key discussion points from the episode
Tammy Vincent's personal journey of self-discovery and healing
Impact of growing up with alcoholic parents on individuals' self-esteem, boundaries, and codependency issues
Trauma symptoms observed in adult survivors of alcoholic parents
Significance of inner child work and self-compassion in healing
Importance of understanding and acknowledging the impact of traumatic childhood experiences
Physical and emotional impact of trauma and the importance of facing and processing it
Setting boundaries and effective communication with children
Importance of modeling behavior for children and being respectful of their feelings and needs
Empowering children and involving them in daily tasks to help them feel valued and develop a sense of purpose
Significance of self-compassion and self-love in personal growth and development
www.tammyvincent.com
Instagram @tammyvincent
Podcast - Adult Child of Dysfunction
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