How to ELBOW LEVER in 10 min | Calisthenics Tutorial
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- Опубликовано: 10 фев 2025
- Learn How to ELBOW LEVER in 10 min with this Calisthenics Tutorial.
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EDIT BY
Kyran Lewis
kyranlewis
bykyran.nl
We provide the BEST Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey - Join the Family!
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EDIT BY
Kyran Lewis
kyranlewis
bykyran.nl
We provide the BEST Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey - Join the Family!
JOIN CALIFAM: calisthenics-f...
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This is it guys, this is the best elbow lever tutorial!
Thanks, great to hear!
Gotta salute you because I saw the title and thought it would be clickbait but I deadass learned this in 10minutes. I was just missing some of the technique and you explained it hella good.
Thanks man, really good to hear!
Thankyou guys! I have been watching other elbow lever tutorials for a while now but was only able to do the first progression today thanks to this tutorial. Quite simple and easy. Keep it up! 🙌
Great to hear Danish, Thank you for the compliment! Send us a video if you will when you complete the elbow lever! 💪💪
@@CalisthenicsFamily I most definitely will! 🙏😁
How to send a video
I want to see these guys hit 1 mil because they saved my life 😃✌💪🏋️♂️
Awesome to hear! Long way to go but we're in it for the long run!
I will always support 💪💪
Cool move, that anyone can learn! Great tutorial!
Thanks for your comment. Definitely anyone can learn this skill, you have to pracitice it (correctly) tho!
Honestly an amazing tutorial thanks!
Glad it helped!
Groeten uit Alberta. Net wat ik nodig had. bedankt
Groeten uit Nijmegen terug Martijn! Goed om te horen 💪💪💪
Great video!
Thank you 💪💪💪
Clear explanation, clean execution 🔥😁
Glad you liked it!
nice tutorial yall i started calisthenics lit before 2 or 3 yrs from now and learned this skill pretty fast..glad im part of this community 😄✌️
That's awesome!
Really helpful love to get subscription in future not financially fit right now
Your support is great as well! Hope to see you join the Calisthenics Family someday 💪
Can you make a video
Preventing injuries (wrist)
Which calisthenics you should use
Realistic achievement when training to achieve a skill time wise.
Skills you should learn first and why
More clients based videos.
Wow, thanks for the suggestions Marcel💪💪 ! We'll definitely write them down and make work of it! What do you mean exactly with "Which Calisthenics you should use"?
@@CalisthenicsFamily I meant methods such as endurance training, focus sets reps vs circuit,skill training. What calisthenics equipment you have like paraletts giving reasons why.
Great video! Thank you for sharing! Going to try it out :)
Great to hear Daniel, let us know if you're able to do it!💪💪
@@CalisthenicsFamily thank you! :) I will :)
Excellent tutorial 🔥🔥💪 it would be nice if you do flag man move tutorial video! Thank YOU!
Thanks Sophia, we will write it down, thanks for the suggestion! ✌💪
Great video see when you say 3-4sets of 30 secs do I do 4sets of 10reps 30secs each rep??
Great tutorial will try this for sure. 😊
Thanks! Definitely try this one, it's not too hard but it lookes impressive!
Op naar de 100k subs 💪💪
Yess, 100KSUBS2020 💪
I stop training now just because I know it’s easy, to maintain it and even good videos calisthenics family keep it up when I first trained it I already got the straddle and elbow lever. 🔥🔥
That's great to hear man! thanks for the comment 💪
CALISTHENICS FAMILY you’re welcome keep up the grind bro 🔥🔥💪
Thanks for this! I'm sooo close to holding the elbow lever. I can do it, but can't balance for very long.
Keep practicing! You're gonna get better at it in a very short time!
@@CalisthenicsFamily Thanks so much!
Love you guys content it's been a huge help to me improving in my body weight training.
Thanks dude, that's great to hear! Spread the word and let's help more people 💪💪💪
@@CalisthenicsFamily most definitely
thanks for this video can you do some more tutorials in the future.
We absolutely will, stay tuned!
if calisthenics family likes this comment I start calisthenics
love ur vids it motivates me a lot
Well, glad that you joined the Calisthenics movement 💪 If you are looking for a workout routine that takes you from beginner to professional, click on this link: calisthenics-family.com/fulljourney-calisthenics-workout-program/, We're also having our Independence Day Sale today which gives you a 30% discount on all programs, so take advantage of it✌👍
@@CalisthenicsFamily omg u guys replied will be staring today
I will be starting today .Love from india
Nice man💪💪🔥👍
Thanks 💪
Cool it helped me a lot
Awesome to hear, you're welcome 🔥
thank you so much man you just gained 1 subscriber
Thanks for the sub!
Hello Bro😁Sorry Brother Do you have a Calisthenics or Bodyweight Exercise for the Side Delt or Side Shoulders, Posterior Delt or Back Shoulders & Upper,Middle and Lower Trapezius, Thoracic and Lower Back, Forearm, Wrist and Rotator cuff and How to Neck exercise and Upper Abs, Obliques or Side Abs & Lower Abs Type, Variations Workout?🤔
Damn that's a lot of ideas! We'll write them down and take a look at it 💪
@@CalisthenicsFamily Yes Brother Thank you Verymuch😄😅
Do u have any daily workouts we can do and expect improvement that is a complete beginner and has struggled with most exercises?
You can download our free beginner e-book on our website that includes daily exercises: calisthenics-family.com/free-calisthenics-training-e-book/
I don't know what I'm doing wrong. But I can't get my back straight. I look like a hunchback while trying to do any kind of calisthenic (apart from the push-up variations).
I use paralettes btw due to wrist pain when putting pressure on ' flat' hands.
Muito bom seus vídeos estou sempre aprendendo
I can do half lay elbow lever but i cant balanced to hold it :(((
Sir, I am a total beginner. All I do is yoga and some legs workout and I can hold headstand for about 1 minute. I really wanna start Calisthenic skills. I don't know where to start from!!!????? Can you suggest some????
Hey! Thanks for your message.
We have a lot of free content that will help beginners to start calisthenics! We have created a free Calisthenics e-book which you can download by clicking on this link: calisthenics-family.com/free-calisthenics-training-e-book/
You can also check out our RUclips Channel with contains hundreds of videos! For starters, check out this RUclips video: ruclips.net/video/EUXGdQadwao/видео.html
Best of luck 💪💪💪
@@CalisthenicsFamily thnk you so muchhhhh sir♥️✨✨✨
💪💪💪💪
Always supporting!💪
@@CalisthenicsFamily 💯💯 YOU guys helped me a lot , 🔥🔥❤❤ after the lock down gets over I'll surely join your program bro💪💪❤
Great discovery with your videos, congrats
What shall I learn first as a begginer, frog stand or elbow lever?
Why not all three at the same time!
@@CalisthenicsFamily good point! Many thanks
Let's try that
Cheers
🤩🤩
TEAM💪
I started straddling within 5mins!!
Ayy awesome work, keep it up!
I'm a kid and I'm really strong
Use that potential💪
Nice how old and what can you do
I’m 14 and this is so strong
@@prithakprajapati8882 HAAHAHAHAA
I’m an adult and I couldn’t give a flying fuck
Εξαιρετικό βίντεο!!!!
Αν θέλετε δείτε και τα δικά μου βίντεο στο κανάλι μου πολύ θα το χαρώ
💗
What does it mean if my wrist and shoulders get tired... does that just mean I’m weak lol
That's very normal in the beginning! Listen to your body when you feel that you need to stop and it will get better the more you practice it
@@CalisthenicsFamily thank you.. yeh, I thought it was normal but I didn’t know, cause I was doing it a lot yester day and I took a nap them I was sore.. so I was like, “ima wait till tomorrow to do more” cause I didn’t want to hurt myself.. Thank you for the vid btw
@@CalisthenicsFamily as of the 16th I got more comfortable doing it without getting sore and can do it about 20 seconds (still not the best form)
Tried this and my face went against the ground ended up doing a front flip now I’m scared
Be carefull brother haha!
First
You're fast 👍💪
My frists Are way to weak :0
10 mins... sure
try it!
@@CalisthenicsFamily i tried
I can do this because my cest is bigger 🥴
Hm 3 seconds of the first exercise seems like an inadequate strength progression
I bet they wont like this comment
I bet you we will!💪
CALISTHENICS FAMILY thank you! I'm from Brasil and I'm 58 years old, but 25 in spirit 😂 I want to start training calisthenics and I'd like to ask you if you have a program for men over 50. What advice would you do to me?? Thank you 👍👏
damn darkastix do i know u from somewhere??
@@CalisthenicsFamily actualy u didn’t like his comment u just responded lmao