10 Min Guided Breathwork Meditation | Nina Elise

[@adreajanedempseywells493]

Your guided meditation is so soothing & amazing. Holding my breath on the inhale and then on the exhale, really helped with tuning into my heart beat in stillness feeling a total shift in energy. Thank you Nina 🤍

[@NinaEliseh]

Incredible!! So happy to hear it was helpful for you 🤍
Thank you for tuning in to this video and your heart 🥰

[@maphiagrrl]

Thank you that was beautiful. Helped me stay clear headed way more than the non-breathwork meditations I’ve been doing. 🫶🏽

[@NinaEliseh]

So awesome to hear!! The breath is so powerful 😍