I feel alive again after working my shoulders with this video. Life is busy but, I needed to take time out to do this. Even my neck feels more mobile. Your videos keep me going and help me kick start my day with positivity. Thanks Dr. Fields, the RUclips community values you very much.
Thank you! Ran across your videos after searching for help with frozen shoulder WITH Tendonopathy. I've been dealing with a frozen shoulder since September 2023. Saw an ortho who said I needed physical therapy which, when you don't have insurance, is WAY expensive so I've been scouring youtube for helpful videos. Will definitely add this one to the collection and look forward to searching more of your videos for help.
Hi Tina, Make sure you foam roll or use a lacrosse ball on your subscapularis as it is attached to the joint capsule. Here are more videos that might help you MASSAGE GUN FOR FROZEN SHOULDER ruclips.net/video/99WWXLHSMJ8/видео.html YIN YOGA FOR SHOULDERS ruclips.net/video/Vyv6W2Rk0sQ/видео.html Massage Ball for Shoulder Pain ruclips.net/video/l_Y1HGxwY9A/видео.html Theracane for Shoulder Pain ruclips.net/video/mQ25gK6WDa4/видео.html Shoulder Pain Stretches ruclips.net/video/Pyea4krOcy8/видео.html ESWT and Frozen Shoulder ruclips.net/video/Fz36XjLwkNY/видео.html
The arm swinging reminds me of my childhood! Makes me feel like a little kid again, lol! This video is always my go to video when I don't want to work my shoulders. Thank you Dr. Fields! Stay forever young!
Thank you so much, Dr. Field. My shoulder feels much better after following the frozen shoulder exercise. It's truly freed my shoulder. I don't feel pain anymore and can lift my arm without any problem.
Hi Adam, Thank you so much for putting these videos together for us! I have frozen shoulder doing these every day I am gaining some ROM back, I appreciate that you took the time to help us with this painful thing we are all going through since I broke my right humerus and super tuberosity this summer, what a journey I been on and your videos have helped me I just got back into my second set of PT, I am thankful for that two, because they are way better, then the first place I went to. I know I will get through this and part of it is because of you! Thank you Dr.Adam, and I know everyone else that needs your exercises thanks you too!
Hi Lori, funny you mention the fracture. I am doing a post-humerus-fracture rehab series in a couple months. If you can, get some ESWT for the scar tissue. Take care
Thank you doc , this exercise really helpful, makes my shoulder feels better. This pandemi is preventing me to go to hospital to get therapy for my frozen shoulder , your are my saviour ❤❤❤❤❤. I hope my frozen shoulder heal faster 💪💪
Wow! It’s amazing how your own body instinctively tells you what to do. I have been doing some of these movements after every shoulder/rotator cuff exercise but I was doing them because it felt better and sometimes necessary to feel more relax and loose. Thanks
Thank you Doc for these excercizes from Hungary! It helps me to recover every day and enables me to do my job. It is already the part of my daily routine. I do it for about 4 weeks, and my pain in my both shoulder started to fade away, without any medical treatment. I am not 100% yet, but I do not give it up, takes weeks for sure. Great healing help, thanks!
I am 71 yrs old and i thanks so much your exercise for my frozen shoulder and it is very effective to me GOD BLESS YOU ADAM FIELDS IAM FROM PHILLIPINES
All your videos are awesome and your style is very calming!! I've been living in Spain for the last 3 years and your videos have been extremely helpful since I don't have a Chiropractor here. Both my shoulders are a mess and I'm going to incorporate your Frozen Shoulder V1 and V2 exercises into my daily routine! And, now, I'm going to check out your Hip/glut exercise video! Thank you for all your hard work in providing an alternative to pills and surgery. Keep the videos coming! Stay safe!
You are truly god sent! I am having so much of neck spasms and shoulder issues, all your videos are helping me . Have been to so many doctors and physical therapists and massages , but never felt like this !! Thank you Dr. wish I could visit your office for complete treatment
Thank you Dr. Fields. Since started doing your exrcises for the frozen shoulder im feeling better with my right arm. Its just a matter of patience. God bless.
Thank you so much for this video. I have left frozen shoulder and this video helps me a lot. I follow the steps from the beginning to end. I will give my full support to your channel.
Thank you so much for these videos! I have Adhesive Capsulitis in my left shoulder and am incorporating some of your stretches into the routine that my physical therapist has me doing several times a day. We're on a low fixed income, so I'll only be able to see my PT once a month (maybe) so as I'm becoming stronger and getting more range of movement, I've been independently looking for other exercises like yours to help me.
Thank you Dr. Fields. I do many of your exercises. This is the latest I have added to my regimen. What a life saver. It's part of my daily routine now.
I had a very painful shoulder to my neck and was unable to lift my arm for a year.I went to a specialist doctor at the hospital and paid a lot money He did not offer treatment, but told me to go to exercise.And i met a Adam doctor on youtube I've been following Doctor's RUclips for two months now. I can raise my arms And can lift things thank you very much
I've been using your video every day as a warm up before my physio exercises, after having 3 rc tendons and a bicep tendon sown back on. By working within my limits and being careful not to make things too sharp I surprised my physio by having really good moviment of my scapula by w9 even though my shoulder is frozen. I only started physio week 6. Thanks for the video. It's making a huge difference.
Great Nedine! thanks so much for sharing. When it's appropriate, get on my shoulder strengthening videos also. They don't have the most views but they are near and dear to my heart as I had a tear in my shoulder and it helped me overcome the weakness with strength
Thank you, Dr. Adam! I had done this routine just for stretching, but now that I'm in pain, it is really working. can't do the whole movement range, but I can move my shoulder & upper back mush more than yesterday. Sure will be better every day. Thans a lot for sharing this! Greetings and bessings from Colombia!
I m 6 months post op for a rotator cuff tear and I ended up with a frozen shoulder from the surgery. I ve been doing this routine daily . It s clearly what helped me the most. My shoulder is still far from being perfect but I ll keep doing it. Much better than only stretching in my opinion. You re really good 😂
I'm not sure how this video pop up in my notifications BUT you Dr are exactly what I have been looking for because of the upper arm complaint I have had for almost 2 years. I feel like my arm pits and back of my upper arms are swollen. I have been to several doctors to help get some relief. I've had ultra sounds, mammograms and they can't find anything. I have researched the internet for anyone with the same symptoms. But approximately 2 weeks ago I read somewhere (bookmarked at home) that exercising may help with people with upper arm complaints. Mainly regarding people with frozen shoulder. I know what frozen shoulder feels like since I experienced it approximately 6 years ago. Extremely painful. It took me almost a year to work it out by forcefully using my arm, exercises, and walking the wall while waiting for my hair conditioner to work. Walk the walls people. Up, down, out and in. It works! So back to the exercises I read about. I realized I really don't move my arms that much and started "flinging" my arms about similar to your video but with no structure. I like your video really a lot and will follow your exercise instructions with you. I truly feel like this was a miracle to find you in my notifications and help relieve me of this complaint with my arms. Can't wait to get started in the morning and see if the swelling goes away in time. Thank you!!
I am so grateful for you video. I am using my left shoulder with less pain with a little more range of motion. I have lymphedema in the left arm. This has been a very painful year, but I am better in the last month since I found your video. You have made me more hopeful and less painful.
Thank you Doc for your video. I have had problems with my left shoulder for years. I have had several rounds of PT without any relief. Your exercises have truly helped my shoulder discomfort. Truly impressive!!
Because of COVID-19 I have not gone to the Doctor for my clicky, sore shoulder. Your videos have really helped. Just tried v2 and am even more impressed. Thank you.
thank you Dr Adam , after few session with your class video exercise for my frozen shoulder i feel so much better can even move up my hand now ... thank you so much i love they way you presented make my exersice easy and simple but very effective ..
More?!! I would LOVE MORE videos. I am working with home PT - getting ready to start EWST - and I work best when I can follow along with a video. I love the 2 you have posted. Do you plan to make more?!
Here are some to get you started... SHOULDER STRENGTHENING If you like, please "like" No equipment needed for these two: ruclips.net/video/QcqAFMCkKYk/видео.html ruclips.net/video/ldUwIBccnuw/видео.html Weighted Shoulder Exercises ruclips.net/video/0zu8v6wJGyMx/видео.htmlR ruclips.net/video/9qFvo48mUFo/видео.html ruclips.net/video/93F71ovi2qw/видео.html m.ruclips.net/video/hYa57OP-CBY/видео.html Massage Ball for Shoulder Pain ruclips.net/video/l_Y1HGxwY9A/видео.html Theracane for Shoulder Pain ruclips.net/video/mQ25gK6WDa4/видео.html Shoulder Pain Stretches ruclips.net/video/Pyea4krOcy8/видео.html YIN YOGA FOR SHOULDERS ruclips.net/video/Vyv6W2Rk0sQ/видео.html NOTE: Copy and paste into "notes" onyour phone or computer
These are so good for my frozen shoulder of a couple of months now. It's helping. I'm going to PT later this week and maybe get an injection and I will keep doing these for the rest of my life because this sucks. It's not only painful but I feel vulnerable to a fall or a movement that could be very painful. My strength is good but the movement is limited
Another big thanks doc this help much getting rid of shoulder pain. It helps me a lot. I will do this as well as the exercises for the ears to get rid of tinnitus as well as the exercise for snoring. All of it did great job for my body on my first try. Indeed a very great help to avoid synthetic medicines and expensive doctor fee here in the Philippines. More power doc. You are such a big blessing in disguise.😘
I work as a nurse and am challenged with not so much of a strong body. While I care for people I help them to get out of bed etc there’s a lot of supporting, pulling, pushing...I would love to learn how I can make my whole body stronger...I am confronted with recurring shoulder and back issues and while my chiro says you need to make yourself stronger he doesn’t show much of exercises I could do. Would be so grateful if you could whip up a routine I - and other caregivers could use to become stronger...greets from the Netherlands
Really Dr, awesome job by you,tricky exercises in joyful way really praiseable.please keep it up .I have right shoulder frozen. It's very painful.your videos show way to us👍
Hello Doc, I have frozen shoulder and this exercise it's really really good as well ...thank you very much for your help and you are amazing God bless!!!!
Thank you for this and other shoulder exercises. I feel less pain and can move my shoulder a lot more. I was wondering why my shoulder hurts so much as the X-ray shows nothing. It was getting worse, not only the pain, but also the mobility. After trying these exercises, my shoulder is a lot more mobile and I can go back to my normal work out routine. Looking forward to more effective exercises like these!
thanks much! these will be right along those lines Massage Ball for Shoulder Pain ruclips.net/video/l_Y1HGxwY9A/видео.html Theracane for Shoulder Pain ruclips.net/video/mQ25gK6WDa4/видео.html Shoulder Pain Stretches ruclips.net/video/Pyea4krOcy8/видео.html YIN YOGA FOR SHOULDERS ruclips.net/video/Vyv6W2Rk0sQ/видео.html
thank u i found this free video exercise of your's doc...i started it just today...i do hope it can ease the pain of my frozen shoulder for quite a year maybe..thank u so much,God bless!
Thank you doctor Adam fields, thank you so much. I’m doing exorcise with you, after that so much better... From now on I will follow you. I been suffering so long, much better now and not enough to thank you 🙏🙏thank you 🙏🙏
Tried this for the first time today after a sleepless night with intense shoulder pain. Before the routine my range of motion lifting the arm was probably 2 inches, after the routine could lift the arm right above my head with very little discomfort. Truly amazed and relieved!!! Have of course subscribed and will be watching intently. Thanks again
Tq u your content. Very good exercise teaching my frozen shoulder. 😭😭first time, very very difficult, make me cry 😅😅once again, thank u, i do it everyday
I Just had 5 weeks ago hip resurfacing surgery, and started with rehabilitatietraining but i had for months pain in my schouders. I thought it was Just stress for the surgery but after my hip surgery it become worse and now they diagnose me a frozen shoulder.. I'm so disepointed right now.. I was fighting for 7 years for my hip, and now.. I have take for at least 6 months rest with core training...
I reflect on that when I see pro athletes taking a year + off to rehab a shoulder etc. before going back on the field. Tiger only took 4 months off after the first back surgery and he ended up with 3 more surgeries. Patience, Roy. Find and emphasize what you can do and enjoy the progress. You are blessed in the middle of the challenge.
Loving these videos.. thank you for posting them to help us with this debilitating issue. My problem is I can barely get my arm behind my back at all… how do I get that movement back so I can actually do the necessary exercise in the first place.. I have most of my forward movement but backwards is just so painful. Grateful for your time and expertise.
Thank you very much Doc., its help me a lot to move my shoulder now. This pains takes already for 3mos..😂 Now, thank God i found you. God bless you Doc.
I just got to this comment. My shoulder videos are extensive and see if you can find someone in your area that does ESWT ruclips.net/video/cbkDlkADdsw/видео.html
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
idk why your videos aren't trending.. they're so helpful and most importantly FREE! Thank you for your videos!
Thanks so much and let's get them to trend.
I feel alive again after working my shoulders with this video. Life is busy but, I needed to take time out to do this. Even my neck feels more mobile. Your videos keep me going and help me kick start my day with positivity. Thanks Dr. Fields, the RUclips community values you very much.
That means a ton, Mediha!
Thank you! Ran across your videos after searching for help with frozen shoulder WITH Tendonopathy. I've been dealing with a frozen shoulder since September 2023. Saw an ortho who said I needed physical therapy which, when you don't have insurance, is WAY expensive so I've been scouring youtube for helpful videos. Will definitely add this one to the collection and look forward to searching more of your videos for help.
Hi Tina,
Make sure you foam roll or use a lacrosse ball on your subscapularis as it is attached to the joint capsule. Here are more videos that might help you
MASSAGE GUN FOR FROZEN SHOULDER
ruclips.net/video/99WWXLHSMJ8/видео.html
YIN YOGA FOR SHOULDERS
ruclips.net/video/Vyv6W2Rk0sQ/видео.html
Massage Ball for Shoulder Pain
ruclips.net/video/l_Y1HGxwY9A/видео.html
Theracane for Shoulder Pain
ruclips.net/video/mQ25gK6WDa4/видео.html
Shoulder Pain Stretches
ruclips.net/video/Pyea4krOcy8/видео.html
ESWT and Frozen Shoulder
ruclips.net/video/Fz36XjLwkNY/видео.html
The arm swinging reminds me of my childhood! Makes me feel like a little kid again, lol! This video is always my go to video when I don't want to work my shoulders. Thank you Dr. Fields! Stay forever young!
Feelin' like a kid and loving it ; )
Thank you so much, Dr. Field. My shoulder feels much better after following the frozen shoulder exercise. It's truly freed my shoulder. I don't feel pain anymore and can lift my arm without any problem.
You're most welcome! this is great news
Hi Adam,
Thank you so much for putting these videos together for us! I have frozen shoulder doing these every day I am gaining some ROM back, I appreciate that you took the time to help us with this painful thing we are all going through since I broke my right humerus and super tuberosity this summer, what a journey I been on and your videos have helped me I just got back into my second set of PT, I am thankful for that two, because they are way better, then the first place I went to. I know I will get through this and part of it is because of you! Thank you Dr.Adam, and I know everyone else that needs your exercises thanks you too!
Hi Lori, funny you mention the fracture. I am doing a post-humerus-fracture rehab series in a couple months. If you can, get some ESWT for the scar tissue. Take care
This exercise really works my should pain stopped right way thanks Dr.
Wonderful
Very practical advice and no equipment needed ❤
Thank you doc , this exercise really helpful, makes my shoulder feels better. This pandemi is preventing me to go to hospital to get therapy for my frozen shoulder , your are my saviour ❤❤❤❤❤. I hope my frozen shoulder heal faster 💪💪
You're on the right track, Vanda. Keep up the self care.
It's been 1 year now, what were your results? Hope you are doing ok.
@@nicolasvecchione6016 it's ok now , just doing the exercise, so grateful to Dr Field for sharing the video
@@vandaameera3951 amazing! how long did it take and how consistent were you with the exercise?
Wow! It’s amazing how your own body instinctively tells you what to do. I have been doing some of these movements after every shoulder/rotator cuff exercise but I was doing them because it felt better and sometimes necessary to feel more relax and loose. Thanks
Your innate intelligence is a guide. Glad you're listening.
Recently diagnosed with Calcific Tendonitis and PT won't begin for another month. So glad I found your video in the meantime. This felt really good.
Thank you Doc for these excercizes from Hungary! It helps me to recover every day and enables me to do my job. It is already the part of my daily routine. I do it for about 4 weeks, and my pain in my both shoulder started to fade away, without any medical treatment. I am not 100% yet, but I do not give it up, takes weeks for sure. Great healing help, thanks!
So happy to help your shoulders. Make sure and foam roll on your subscapularis muscle. Keep up the good work
I am 71 yrs old and i thanks so much your exercise for my frozen shoulder and it is very effective to me GOD BLESS YOU ADAM FIELDS IAM FROM PHILLIPINES
The Philippine people were so wonderful to me when I was there: so caring, godly and interested. I'm happy to help. God bless your shoulders
All your videos are awesome and your style is very calming!! I've been living in Spain for the last 3 years and your videos have been extremely helpful since I don't have a Chiropractor here. Both my shoulders are a mess and I'm going to incorporate your Frozen Shoulder V1 and V2 exercises into my daily routine! And, now, I'm going to check out your Hip/glut exercise video!
Thank you for all your hard work in providing an alternative to pills and surgery. Keep the videos coming! Stay safe!
You're a sweetheart, Patricia.
Check out the Frozen Shoulder Q&A video also. Some more techniques for you to use for your shoulders. Que te va ya bien
You are truly god sent! I am having so much of neck spasms and shoulder issues, all your videos are helping me . Have been to so many doctors and physical therapists and massages , but never felt like this !! Thank you Dr. wish I could visit your office for complete treatment
Such great news, Lux. Please tell your friends and let's get everyone feeling better.
Thank you Dr. Fields. Since started doing your exrcises for the frozen shoulder im feeling better with my right arm. Its just a matter of patience. God bless.
Thanks Lourdes and God Bless that shoulder that was so beautifully created.
Thank you so much for this video. I have left frozen shoulder and this video helps me a lot. I follow the steps from the beginning to end. I will give my full support to your channel.
Wonderful! Thank you so much.
Thank you, these are my favourite RUclips exercises for frozen shoulder, flowing and fun :-)
I thought so too ; ). I was influenced by pre-swim competition exercises.
Thank you so much for these videos! I have Adhesive Capsulitis in my left shoulder and am incorporating some of your stretches into the routine that my physical therapist has me doing several times a day. We're on a low fixed income, so I'll only be able to see my PT once a month (maybe) so as I'm becoming stronger and getting more range of movement, I've been independently looking for other exercises like yours to help me.
You're so welcome! And for more info check out the Q&A ruclips.net/video/O71V2wV813Q/видео.html
Thank you Dr. Fields. I do many of your exercises. This is the latest I have added to my regimen. What a life saver. It's part of my daily routine now.
You're very welcome!
I had a very painful shoulder to my neck and was unable to lift my arm for a year.I went to a specialist doctor at the hospital and paid a lot money He did not offer treatment, but told me to go to exercise.And i met a Adam doctor on youtube I've been following Doctor's RUclips for two months now. I can raise my arms And can lift things thank you very much
Just say thank you again, still keep doing every morning... You are the best doctor for frozen shoulder. Many many thanks 🌞🌞🌞From 🇩🇪
Wow, thank you. My ESWT machine is from Germany and it helps people with frozen shoulder. So, thank YOU ; )
I've been using your video every day as a warm up before my physio exercises, after having 3 rc tendons and a bicep tendon sown back on. By working within my limits and being careful not to make things too sharp I surprised my physio by having really good moviment of my scapula by w9 even though my shoulder is frozen. I only started physio week 6. Thanks for the video. It's making a huge difference.
Great Nedine! thanks so much for sharing. When it's appropriate, get on my shoulder strengthening videos also. They don't have the most views but they are near and dear to my heart as I had a tear in my shoulder and it helped me overcome the weakness with strength
@@dradamfields where are those videos- can u provide link. Thanks
Thank you, Dr. Adam! I had done this routine just for stretching, but now that I'm in pain, it is really working. can't do the whole movement range, but I can move my shoulder & upper back mush more than yesterday. Sure will be better every day. Thans a lot for sharing this! Greetings and bessings from Colombia!
Thanks so much! I was in Colombia in 2015...Que linda!
Great video for me, I'm very active and had some bad shoulder injuries, this feels healing for my upper body in general
And for more info check out the Q&A ruclips.net/video/O71V2wV813Q/видео.html
I m 6 months post op for a rotator cuff tear and I ended up with a frozen shoulder from the surgery. I ve been doing this routine daily . It s clearly what helped me the most. My shoulder is still far from being perfect but I ll keep doing it. Much better than only stretching in my opinion. You re really good 😂
Glad to be a part of your recovery. When it's unfrozen, check out my strengthening videos. You're on your way, Alexandre
Thank you so much. Feel so much more open after doing this. I will do those every day!
Wonderful!
I just discovered your videos and my shoulder has been frozen for months. Putting my thumb into my armpit hurt but seemed to help immediately!!!
Oh great! Get on that with a foam roller/Lacrosse Ball/etc. There is help there
I'm not sure how this video pop up in my notifications BUT you Dr are exactly what I have been looking for because of the upper arm complaint I have had for almost 2 years. I feel like my arm pits and back of my upper arms are swollen. I have been to several doctors to help get some relief. I've had ultra sounds, mammograms and they can't find anything. I have researched the internet for anyone with the same symptoms. But approximately 2 weeks ago I read somewhere (bookmarked at home) that exercising may help with people with upper arm complaints. Mainly regarding people with frozen shoulder. I know what frozen shoulder feels like since I experienced it approximately 6 years ago. Extremely painful. It took me almost a year to work it out by forcefully using my arm, exercises, and walking the wall while waiting for my hair conditioner to work. Walk the walls people. Up, down, out and in. It works! So back to the exercises I read about. I realized I really don't move my arms that much and started "flinging" my arms about similar to your video but with no structure. I like your video really a lot and will follow your exercise instructions with you. I truly feel like this was a miracle to find you in my notifications and help relieve me of this complaint with my arms. Can't wait to get started in the morning and see if the swelling goes away in time. Thank you!!
thanks so much for taking the time to share your story. My life is fulfilled with success like yours.
Gracias gracias gracias. I was dying of pain in my shouldets so much good info. Blessings from above
Amen Irma!
I am so grateful for you video. I am using my left shoulder with less pain with a little more range of motion. I have lymphedema in the left arm. This has been a very painful year, but I am better in the last month since I found your video. You have made me more hopeful and less painful.
Glad it was helpful! See if you can find someone in your area that does ESWT ruclips.net/video/cbkDlkADdsw/видео.html
Dr fields just after finishing work out I.will never give up an my work out thanks very much for answering my comments your the best xx 😘
Cheering for you and thrilled with your strides, Noeleen
Thank you Doc for your video. I have had problems with my left shoulder for years. I have had several rounds of PT without any relief. Your exercises have truly helped my shoulder discomfort. Truly impressive!!
Thanks for sharing. They can go on for years. See if you can find someone in your area that does ESWT ruclips.net/video/cbkDlkADdsw/видео.html
Thank you doc for sharing excercise for frozen shoulder I can feel it and God bless ❤️❤️❤️
Happy to help!
Thanks Adam. You keep it fun all the time.
Thanks for noticing, Myco!
Because of COVID-19 I have not gone to the Doctor for my clicky, sore shoulder. Your videos have really helped. Just tried v2 and am even more impressed. Thank you.
That's so good Pat. Enjoy!
hey sir
thank you Dr Adam , after few session with your class video exercise for my frozen shoulder i feel so much better can even move up my hand now ... thank you so much i love they way you presented make my exersice easy and simple but very effective ..
You're very welcome! Raise those arms in joy ; )
More?!! I would LOVE MORE videos. I am working with home PT - getting ready to start EWST - and I work best when I can follow along with a video. I love the 2 you have posted. Do you plan to make more?!
Here are some to get you started...
SHOULDER STRENGTHENING
If you like, please "like"
No equipment needed for these two:
ruclips.net/video/QcqAFMCkKYk/видео.html
ruclips.net/video/ldUwIBccnuw/видео.html
Weighted Shoulder Exercises
ruclips.net/video/0zu8v6wJGyMx/видео.htmlR
ruclips.net/video/9qFvo48mUFo/видео.html
ruclips.net/video/93F71ovi2qw/видео.html
m.ruclips.net/video/hYa57OP-CBY/видео.html
Massage Ball for Shoulder Pain
ruclips.net/video/l_Y1HGxwY9A/видео.html
Theracane for Shoulder Pain
ruclips.net/video/mQ25gK6WDa4/видео.html
Shoulder Pain Stretches
ruclips.net/video/Pyea4krOcy8/видео.html
YIN YOGA FOR SHOULDERS
ruclips.net/video/Vyv6W2Rk0sQ/видео.html
NOTE: Copy and paste into "notes" onyour phone or computer
Thanks for the useful exercises
Thanks for showing up, Zoya
These are so good for my frozen shoulder of a couple of months now. It's helping. I'm going to PT later this week and maybe get an injection and I will keep doing these for the rest of my life because this sucks. It's not only painful but I feel vulnerable to a fall or a movement that could be very painful. My strength is good but the movement is limited
Another big thanks doc this help much getting rid of shoulder pain. It helps me a lot. I will do this as well as the exercises for the ears to get rid of tinnitus as well as the exercise for snoring. All of it did great job for my body on my first try.
Indeed a very great help to avoid synthetic medicines and expensive doctor fee here in the Philippines.
More power doc. You are such a big blessing in disguise.😘
Thanks Anna! I have to go back to the Philippines. Such wonderful people.
Feeling so relaxed after tried these exercises
Wonderful! Enjoy..
Truly truly helpful exercise 💯
I work as a nurse and am challenged with not so much of a strong body. While I care for people I help them to get out of bed etc there’s a lot of supporting, pulling, pushing...I would love to learn how I can make my whole body stronger...I am confronted with recurring shoulder and back issues and while my chiro says you need to make yourself stronger he doesn’t show much of exercises I could do. Would be so grateful if you could whip up a routine I - and other caregivers could use to become stronger...greets from the Netherlands
Yes, your career depends on your strength. There is a lot on my channel. Start with the shoulder strengthening and the core videos.
Please, please please do a version 3 of this video with more exercises! This helps.
Will do! When you get most of your range of motion back, do the shoulder exercises without weight. ruclips.net/video/ldUwIBccnuw/видео.html
Really Dr, awesome job by you,tricky exercises in joyful way really praiseable.please keep it up .I have right shoulder frozen. It's very painful.your videos show way to us👍
Thank you for your gracious comment. Glad you are getting some fun and benefit out of it.
You are the best 🌷 thanks a lot
Hello Doc, I have frozen shoulder and this exercise it's really really good as well ...thank you very much for your help and you are amazing God bless!!!!
You are welcome and God is blessing those shoulders of yours ; )
Thanks Dr.since 5 years I am trying to solve my shoulder problem with my therapist. Get tennis elbow. Your excercises made the différence.
Great to hear! If there is still a challenge see if you can find someone in your area that does ESWT ruclips.net/video/cbkDlkADdsw/видео.html
You are the best. You cure me from shoulder pain. Thank you so much...God bless yoou
Blessed!
Thanks a bunch Dr Adam LIFESAVER Fields!
I love these and had fun making them. Glad you are benefitting.
This was really great I need more videos for shoulder after a stroke. I have frozen shoulder..
Happy to help. If you still are frozen see if you can find someone in your area that does ESWT ruclips.net/video/cbkDlkADdsw/видео.html
Hi Dr Adam I'm from Indonesia . thank u so much ur video. after I do many ur exercise . now I feel better . GBU
Wonderful! Nice to help someone in Indonesia. Gotta surf those great waves.
this releases my pinched nerve. Thanks for posting! Happy Holidays!
A big thanks.... The exercises are easy, I felt a difference and didn't felt defeated.
Oh, that's wonderful to hear!
Thank you DR. Useful video for everyone
So nice of you
Hello Sir Thank you very much for this video.I have cervicalghia since July 2021Sir.I really need this exercises.May God Bless u and More Power Sir.
And God bless you!
That was fun learned lot of cool hand movements kinda glad i hurt my shoulder otherwise probably wouldnt have clicked on this video 😁 good stuff
Ahhhh...such a lovely comment
OMG That is so hard but I did it! I just feel exhausted but my shoulder feels better . Thanks ❤️❤️❤️❤️❤️❤️
Great job! If you have a massage gun, try the Massage Gun for Frozen Shoulder video next
Thank u for this dr.adam it really helps my frozen shoulder,i have humerous fracture.and frozen shoulder,3months and 1week now
Thank you for this and other shoulder exercises. I feel less pain and can move my shoulder a lot more. I was wondering why my shoulder hurts so much as the X-ray shows nothing. It was getting worse, not only the pain, but also the mobility. After trying these exercises, my shoulder is a lot more mobile and I can go back to my normal work out routine. Looking forward to more effective exercises like these!
thanks much! these will be right along those lines
Massage Ball for Shoulder Pain
ruclips.net/video/l_Y1HGxwY9A/видео.html
Theracane for Shoulder Pain
ruclips.net/video/mQ25gK6WDa4/видео.html
Shoulder Pain Stretches
ruclips.net/video/Pyea4krOcy8/видео.html
YIN YOGA FOR SHOULDERS
ruclips.net/video/Vyv6W2Rk0sQ/видео.html
@@dradamfields Interesting, thank you!
Thanks a ton! These exercises are great. I feel so much better after just one session.
Great to hear!!!!!!
Thank you I tried the first time and i felt very effective, going to continue tomorrow, Thanks very much
Nice keep it up and if it persists, try ESWT.
Thanks Adam sure, let me try this exercise for now..I have been doing for last 3 days
Very nice for people with scoliosis.
Thanks for the exercises.
Unique feedback...I'm glad it feels good.
thank u i found this free video exercise of your's doc...i started it just today...i do hope it can ease the pain of my frozen shoulder for quite a year maybe..thank u so much,God bless!
You got it, Evelinda! Add ESWT. ruclips.net/video/cbkDlkADdsw/видео.html
Such great video it fixed my frozen thank you 😊
You're welcome!
I start my day with your videos, I think I can 👍👍👍☺️☺️☺️ I feel healthy, positive for the whole day. Thank you very much doctor. 🙏🙏🙏
Glad you're here getting stronger every day, Jane.
Thanks a lot, best wishes for your prakix, doctor.
Thank you so much Doc to share to us this excersise for frozen shoulder ❤️❤️❤️
I have Disease of Frozen shoulder, always follow exercise with Dr.Adam my shoulder be better, thanks 👍
TRY THESE...
MASSAGE GUN FOR FROZEN SHOULDER
ruclips.net/video/99WWXLHSMJ8/видео.html
YIN YOGA FOR SHOULDERS
ruclips.net/video/Vyv6W2Rk0sQ/видео.html
Massage Ball for Shoulder Pain
ruclips.net/video/l_Y1HGxwY9A/видео.html
Theracane for Shoulder Pain
ruclips.net/video/mQ25gK6WDa4/видео.html
Shoulder Pain Stretches
ruclips.net/video/Pyea4krOcy8/видео.html
Thanks Dr.Adam,I have to Exercising my Frozen Shoulder in order to be better,and I am happy because, successfull with your Advice 👍
I love your exercises for frozen shoulder,,,
Glad you like them! Transition into this video when you have full mobility: ruclips.net/video/ldUwIBccnuw/видео.html
Thank you doctor Adam fields, thank you so much. I’m doing exorcise with you, after that so much better... From now on I will follow you. I been suffering so long, much better now and not enough to thank you 🙏🙏thank you 🙏🙏
You're so welcome and you're so getting stronger every day, Rita. God bless your body and mind.
Tried this for the first time today after a sleepless night with intense shoulder pain. Before the routine my range of motion lifting the arm was probably 2 inches, after the routine could lift the arm right above my head with very little discomfort. Truly amazed and relieved!!! Have of course subscribed and will be watching intently. Thanks again
Wow, That is so great! And for more info check out the Q&A ruclips.net/video/O71V2wV813Q/видео.html
Exercises for cervical spondylitis, please share.
Cervical Spine
Stretch and Strengthen Your Neck
If you like, please "like"
1/ ruclips.net/video/XCFap7diu3E/видео.htmlh
2/ ruclips.net/video/BUeX4SQLeaE/видео.html
3/ ruclips.net/video/hWTjAG6y-SU/видео.html
4/ ruclips.net/video/ULUGXtw80Hk/видео.html
5/ ruclips.net/video/LGx9f7JyHsU/видео.html
6/ ruclips.net/video/31O1RiYYWsk/видео.html
7/. ruclips.net/video/Zh6b6UA8y6k/видео.html
8/ ruclips.net/video/NLlb2KdLbVc/видео.html
That was the best so far after 4 month pain with my shoulderrrr
Getting there, Jenik. Patience and persistence!
Really improved circulation too. Thanks!
Great start!
check these out, also
FROZEN SHOULDER EXERCISES
ruclips.net/video/wTEOEod9Angg/видео.html
ruclips.net/video/5E5HsulA2jo/видео.html
MASSAGE GUN FOR FROZEN SHOULDER
ruclips.net/video/99WWXLHSMJ8/видео.html
YIN YOGA FOR SHOULDERS
ruclips.net/video/Vyv6W2Rk0sQ/видео.html
Massage Ball for Shoulder Pain
ruclips.net/video/l_Y1HGxwY9A/видео.html
Theracane for Shoulder Pain
ruclips.net/video/mQ25gK6WDa4/видео.html
Shoulder Pain Stretches
ruclips.net/video/Pyea4krOcy8/видео.html
Thanks a lot doc for sharing 😁 more blessings 🙏🙏🙏
My pleasure
The exercises you provide are really helpful, thank you so much. Do you have ones for trigger fingers?
Not yet! I highly recommend ESWT for trigger fingers.
Nice Exercise Frozen Shoulder
thank you!
Wonderful video! Thank you Dr. Adam Fields!!
Glad you enjoyed it!
Dr fields o my god your life saver your go make in life xxx
Such a joy to help you, Noeleen. xo
Thanks so much for sharing more blessings sir🙏
So nice of you
Thank You Doc.:)
You're very welcome!
I needed exactly this wonderful exercises!!!! You heal the pain in my shoulders!!! Thank you Adam!!! I loved this class.
You're so welcome! Keep up the good work, Carlos.
This is brilliant thank you Adam!
My pleasure, Kristine
Tq u your content. Very good exercise teaching my frozen shoulder. 😭😭first time, very very difficult, make me cry 😅😅once again, thank u, i do it everyday
You can do it, Siti. Tears of hope ; )
matur nuwon penjenengan mbantu Kulo kange nyaras Aken tangan kiwo kiwo engkang Saket matur Suwon Gosti mberkahi 🙏🙏
Sampeyan nindakake perkara sing bener lan arep nambani.
I Just had 5 weeks ago hip resurfacing surgery, and started with rehabilitatietraining but i had for months pain in my schouders. I thought it was Just stress for the surgery but after my hip surgery it become worse and now they diagnose me a frozen shoulder.. I'm so disepointed right now.. I was fighting for 7 years for my hip, and now.. I have take for at least 6 months rest with core training...
I reflect on that when I see pro athletes taking a year + off to rehab a shoulder etc. before going back on the field. Tiger only took 4 months off after the first back surgery and he ended up with 3 more surgeries. Patience, Roy. Find and emphasize what you can do and enjoy the progress. You are blessed in the middle of the challenge.
It's fun watching this video!!! How happy you are doing this :)
Thank you!! 😊
I have had problems with my right arm. I will try your exercise, truly impressive
You can do it! And try to get some ESWT near you
Thank you Doctor for your excellent videos..should I practice when I am in acute pain
Yes, but, if your range of motion is severely restricted, go less rigorously and listen to your body.
Loving these videos.. thank you for posting them to help us with this debilitating issue. My problem is I can barely get my arm behind my back at all… how do I get that movement back so I can actually do the necessary exercise in the first place..
I have most of my forward movement but backwards is just so painful.
Grateful for your time and expertise.
Hi Caroline
Start with this video if V1 and V2 are too difficult
ruclips.net/video/99WWXLHSMJ8/видео.html
Thank you very much Doc., its help me a lot to move my shoulder now. This pains takes already for 3mos..😂 Now, thank God i found you. God bless you Doc.
Thanks Aylin. God bless your shoulder
Thank u doctor, today itself am going to start
Keep it up
6 years of shoulder pain from broken humorous break . I will try this .
Hi Suzie, Find some ESWT therapy also. You got this!
Another great one. Thanks so much.
My pleasure!
Describing the Workout in one word-SUPERB!
So glad you like it. Keep up the good work!
Thanks dr field i feel good after doin this exercise
So happy you're going for it.
Thanks for video. My problem is I cant raise my hand by shouldet and also from elbow since two months.plz help
I just got to this comment. My shoulder videos are extensive and see if you can find someone in your area that does ESWT ruclips.net/video/cbkDlkADdsw/видео.html
Thank you i always follow you because i have right frozen shoulder
You're welcome. Try and find ESWT in your area also.
So good ! Really helps ! Thank you 🙏🏽
Glad your shoulders are loving it.
Very helpful its help so much .
And I hope you had a little fun. I really like this one. ; )