We're always looking at special supplements, remedies and herbs. But the most basic of all foods, the humble egg can offer some of the most health benefits by simply eating them consistently everyday. I challenge anyone here to ditch the breakfast cereals and switch to 3-4 eggs for 1 month. You will feel so much better. Be sure to come back and drop a comment on your experience... And make sure to use "PASTURE RAISED" eggs not "PASTEURIZED". All the best, Ryan & Hannah. 💚
Yes absolutely. If someone is not sure what to have for breakfast that will carry them through the day, the egg is definitely the best choice. My son works out and eggs are his source of good protein besides meat.
The change I made from high carb breakfast with cereals to a high protein breakfast with 4 eggs was the single best nutritional change I have ever made it my life,,, lost so much fat weight. Gained lots more muscle. felt full right through to lunch so ate less total calories. Eggs really are a super food.
I can't eat runny eggs as i have a weakened immune system so it gives me food poisoning when they are runny. Hard boiled are fine for me so i use them on salads and love them.
Ryan, I love your format! The information is so well organized, and right to the point! In just a few minutes, I can learn what I want to know! I absolutely refuse to watch podcasts! I can’t stand the chit chat and that every time the guest is relating great information, the host interrupts with another question! 😬 Anyway, thank you! 😘
3 - 4 eggs a day seems excessive. Eggs are my favourite food, and for many years I've eaten a soft boiled egg every day. I'm a great believer in the health benefits of eggs. They're just perfect. Pure, natural, and delicious! 🐔🥚😋 I also eat a lot of carrots 🥕 and take a Lutein supplement. However, I'm disappointed that at almost 62, I've developed floaters and flashing in both eyes! Eggs have done NOTHING for my hair! ... I said goodbye to that, over 30 years ago! 🤣 It's interesting to hear that eggs can boost immunity, because I've not had a cold or flu for DECADES, and I'm unvaccinated against COVID, and as far as I know, I've not had it. It's fantastic to think that something I love, may have such a positive health benefit?
@@panagiotischristo It's funny you should say that, because I'm probably NOT as positive as you might think! ... However, I do believe it's important to strive to be as positive as possible, because people like positivity. Nobody likes a moaner! I'm working on my positivity, and I thank you for your kind good wishes, which I gladly reciprocate!
@@RyanTaylorNaturalRemediesYou do such amazing research and help us stay healthy! Guess what I’m having for breakfast tomorrow??!!🥚🍳! I can’t believe this is the exact opposite of what my doctor has been telling me. He practically went on a rage when I said I ate eggs everyday and was appalled that I ate sardines! They don’t want us to be healthy I’m figuring out!! Thank you, Ryan and Hannah 😊👍🙏
@@juliefizpatrick513 Hi Julie, thank you so much. Unfortunately the doctors were trained a certain way, and many of them have not caught up with their reading. Eggs and Sardines are some of the best foods you could possibly eat. Take care. 💚
I had to watch this again to make sure I was doing everything correctly:). I hardly ever have cravings since I started doing this for about 8 days ago. I feel great and wasn’t exhausted after mowing my yard even though the temperature has been extremely high in FL. I keep hydrated throughout the day too. Also while taking many supplements you have recommended over quite some time:). Thank you, Ryan and Hannah👍👍😊🤗
Because he is out of date with his research. He's busy treating patients every day and doesn't have time to catch up. He was trained a certain mode of thinking, that he can't get out of. 💚
Free range are similar but the chickens do not get much space generally speaking. But if you get your eggs from a local farmer, you're more likely to get better quality eggs. 💚
Your videos are so informative so thank you for all the knowledge you share. I eat 2 to 3 omega3 rich eggs per day over easy usually, sometimes scrambled :)
No bread. The bread undoes the qualities of the eggs. Eat eggs with homemade mayonnaise and mashed avocado, perhaps some good quality bacon or grass fed sausages. Or as a French omelette, no flour. 💚
No bread, bread ruins the health qualities of the eggs. Eat eggs with some homemade mayonnaise and mashed avocado, a little salad. Perhaps some quality bacon or grass fed sausages. Or as a French omelette with no flour, with chopped tomatoes. Or just straight soft boiled eggs. 💚
It's the sulfur compounds they contain. When it gets to your gut, your microbes ferment them and release the gas. It also happens to be very good for you. 💚
We're always looking at special supplements, remedies and herbs. But the most basic of all foods, the humble egg can offer some of the most health benefits by simply eating them consistently everyday. I challenge anyone here to ditch the breakfast cereals and switch to 3-4 eggs for 1 month. You will feel so much better. Be sure to come back and drop a comment on your experience... And make sure to use "PASTURE RAISED" eggs not "PASTEURIZED". All the best, Ryan & Hannah. 💚
Thank you for info ❤
Yes absolutely. If someone is not sure what to have for breakfast that will carry them through the day, the egg is definitely the best choice. My son works out and eggs are his source of good protein besides meat.
Love eggs. Many are allergic sadly
If they are allergic it can be they are artificial eggs not farm raised without antibiotics etc.
How about the bad cholesterol level? Will it not become high?
The change I made from high carb breakfast with cereals to a high protein breakfast with 4 eggs was the single best nutritional change I have ever made it my life,,, lost so much fat weight. Gained lots more muscle. felt full right through to lunch so ate less total calories. Eggs really are a super food.
I can't eat runny eggs as i have a weakened immune system so it gives me food poisoning when they are runny. Hard boiled are fine for me so i use them on salads and love them.
Same here...miss my over easy and poached eggs.....
Ryan, I love your format! The information is so well organized, and right to the point! In just a few minutes, I can learn what I want to know!
I absolutely refuse to watch podcasts! I can’t stand the chit chat and that every time the guest is relating great information, the host interrupts with another question! 😬
Anyway, thank you! 😘
Vitamin D..anxiety and depression...4000IU day with vitamin vit k2 as mk7
3 - 4 eggs a day seems excessive. Eggs are my favourite food, and for many years I've eaten a soft boiled egg every day. I'm a great believer in the health benefits of eggs. They're just perfect. Pure, natural, and delicious! 🐔🥚😋
I also eat a lot of carrots 🥕 and take a Lutein supplement. However, I'm disappointed that at almost 62, I've developed floaters and flashing in both eyes!
Eggs have done NOTHING for my hair! ... I said goodbye to that, over 30 years ago! 🤣
It's interesting to hear that eggs can boost immunity, because I've not had a cold or flu for DECADES, and I'm unvaccinated against COVID, and as far as I know, I've not had it. It's fantastic to think that something I love, may have such a positive health benefit?
Plus your awesome positive attitude might help your immune system as well.
I wish you good fortune and health.
@@panagiotischristo It's funny you should say that, because I'm probably NOT as positive as you might think! ... However, I do believe it's important to strive to be as positive as possible, because people like positivity. Nobody likes a moaner! I'm working on my positivity, and I thank you for your kind good wishes, which I gladly reciprocate!
Love Ryan!!! He can pull research together like no one else!
That's very kind of you, and exactly what I aim to do. So thank you. 💚
@@RyanTaylorNaturalRemediesYou do such amazing research and help us stay healthy! Guess what I’m having for breakfast tomorrow??!!🥚🍳! I can’t believe this is the exact opposite of what my doctor has been telling me. He practically went on a rage when I said I ate eggs everyday and was appalled that I ate sardines! They don’t want us to be healthy I’m figuring out!! Thank you, Ryan and Hannah 😊👍🙏
@@juliefizpatrick513 Hi Julie, thank you so much. Unfortunately the doctors were trained a certain way, and many of them have not caught up with their reading. Eggs and Sardines are some of the best foods you could possibly eat. Take care. 💚
@@RyanTaylorNaturalRemedies Yes my son has been telling me the same thing. I highly respect ur honesty on so many issues😊🤗
@@RyanTaylorNaturalRemedies God bless you Ryan!!!! 🙌🏻🙌🏻🙌🏻🙏🏻❤🙏🏻🕊
I had to watch this again to make sure I was doing everything correctly:). I hardly ever have cravings since I started doing this for about 8 days ago. I feel great and wasn’t exhausted after mowing my yard even though the temperature has been extremely high in FL. I keep hydrated throughout the day too. Also while taking many supplements you have recommended over quite some time:). Thank you, Ryan and Hannah👍👍😊🤗
This is true, I started having 3 eggs, and I have more energy than before, and the cravings have definitely subsided
I started eating 3 eggs a day & noticed a big change in my body and in the way I feel. I've been eating eggs now for 3 weeks
I daily have 2 in breakfast
Have another
I like eggs
I love eggs, but unfortunately I have an intolerance to eggs.
Thank you i love eggs
Thanks for this great information!
Thanks Ryan Taylor, I love eggs and try to eat two a day with sourdough bread. 😋 I appreciate your videos!!! 😊
Thank you so much for all your videos, all your hard work and time! God bless you!
It's my pleasure, thank you for the support. 💚
Thanks for a great video, 😊
Thank you 😊
Eggzactly!
Thank you for sharing your knowledge. I learn so much from you and watch your videos.
Why is my doctor telling me that i should only eat the white because of cholesterol.
Because he is out of date with his research. He's busy treating patients every day and doesn't have time to catch up. He was trained a certain mode of thinking, that he can't get out of. 💚
Should i avoid eggs if i have fibroids?
No 💚
Hello Ryan
As usual a very good presentation.Touching new topics will definitely help to improve health of masses.
Well it’s about time someone said these are good for me. I love eggs and all I ever hear is how they hurt my cholesterol levels
Absolutely. 💚
Are organic free range eggs (uk) the same as pasture raised eggs?
Not same pasture raised is more better than free range
Free range are similar but the chickens do not get much space generally speaking. But if you get your eggs from a local farmer, you're more likely to get better quality eggs. 💚
No pasture raised are the best. ✌🏼
Thank you sir much for the valuable information 🙏
Your videos are so informative so thank you for all the knowledge you share. I eat 2 to 3 omega3 rich eggs per day over easy usually, sometimes scrambled :)
Thank You for all the info . Greatly Appreciated !
So when eating eggs, do you eat with a slice , bread, or something else @ryan
No bread. The bread undoes the qualities of the eggs. Eat eggs with homemade mayonnaise and mashed avocado, perhaps some good quality bacon or grass fed sausages. Or as a French omelette, no flour. 💚
No bread, bread ruins the health qualities of the eggs. Eat eggs with some homemade mayonnaise and mashed avocado, a little salad. Perhaps some quality bacon or grass fed sausages. Or as a French omelette with no flour, with chopped tomatoes. Or just straight soft boiled eggs. 💚
Thank you 😊
As a carnivore i eat 5-8 eggs a day and i am in the best shape of my life.
Love them . More like 6 eggs with grass fed butter with bacon.
Even better. 💚
Uhh I'll be avoiding bacon and pork for the past two years 👀
Hopefully not too bad if you buy uncurred nitrate and nitrite free bacon. That’s what I try to do.
❤than you.
Hey RT
wow I'm eating 5 pasture raised boiled eggs right now again wow....
Thank you 🤍
Hi Grimm, Great! and you're welcome. 💚
Love eggs, i eat it everyday
Once again God knew what He was doing during Creation
Very very good thanks
Thank you
Tq sir 🙏
I have never liked the yolks of eggs. I DO eat egg whites…..do egg whites provide these benefits?? Would you suggest 3-4 egg whites for breakfast?
Unfortunately most of the nutrition is in the yolk, the egg whites have some protein but very little nutrients. 💚
Eggs give me bloating and gas. After having stomach problems I have problems digesting eggs now.
Eggs are full of metal, that's why. Iron doesn't mix with clay.
That's likely caused by a bile deficiency, check out my previous video: ruclips.net/video/3VieyWVR3Qk/видео.html&t=
@MochaQueen5 have you had eggs tested for metal??
Runny egg yokes are like eating snot
You've eaten snot before then
@@lebraid Everyone has. Everyone get post nasal drip and then they swallow it.
Why does eggs stink when you pass wind?
It's the sulfur compounds they contain. When it gets to your gut, your microbes ferment them and release the gas. It also happens to be very good for you. 💚
And 15 years ago eggs caused HIGH Cholesterol and were NOT recommended
Yes it's an old myth that's very hard to retrain out of doctors.
Spot on Ryan. I'm 69 and I've eaten eggs my whole life. The last few years i eat 3 eggs each day. That's the only 'fast food' I eat.
🤣🤣👍