Anna nenu intermittent fasting chedham anukuntunna konni doubts vunnai like bhayta soups thagoccha and food sarigga time ki thinakapothe gastric vasthadhi antaru e intermittent fasting chesthe vocche avakasalu am anna vunnaya
Calorie counting lo oil,salt n sugar yela count cheyali.. specially whole family ki vanduna curry lo manam yela dhani calories ni count cheyagalam??..for example 100grams dal(Papu)anukontey dhanil lo lot of ingredients vuntai yela count cheyadam exact or approximate calories
Im on muscle building and fat loss diet , I have to eat soya chunks for protein because it is Very cheap and it is under my budget, but. Im not able to Eat it Because it taste so bad im Not able to eat it. So can I make it like a powder with mixer , if I make as a powder and eat it. Do I get same proportion of protein that I eat in boiled soya chunks ?
Sir weight loss ki protein intake chesukuntey ... Protein powder calories yakkuva ga add avuthayai kada ..... Appudu koncham food thesukunna ... Calories count perugupothundhi kada ...... Appudu weight loss or fat loss avuthama ? Sir ?
Ma gym trainer nato maximum 1or 2 hrs only cardio exercises matrame chepistunnadu anna nenu weight taggali ani em cheyyamantav nannu nakem ardam kavatledu okkokkallu okkola cheptunnaru nakem ardam kavatledu
Search bmr calculate in Google Mention age height gender weight mention chye... Ni maintenance calories vasthayee... Okavelllla nuvu weight gain kavaliii annnte ni maintenance calories kante... 200to300 calories akuva tesukoooo.. If you are lose weight maintenance calories lo 200 calories thakuva tesukovalii
4:13 Basic Steps .
Diet ela plan cheskovali ane dani pai kuda konchum videos chyandi anna
Time management bati nuvve diet plan chesuko bro
Superb bro.. intakalam ekkada undipoyav bro. We feel proud that you are from Andhra/Telangana.. Clear explanation.. awesome
Anna garu naku potta taggali ante em cheyaalo konchem cheptara please
Anna nenu intermittent fasting chedham anukuntunna konni doubts vunnai like bhayta soups thagoccha and food sarigga time ki thinakapothe gastric vasthadhi antaru e intermittent fasting chesthe vocche avakasalu am anna vunnaya
Sir particular ga emi emi thinaalo emi emi cheyyalo cheppandi sir
Daily workout chestunnapudu elanti food thisukovali konche cheppandi sir ....
Swamiye sharanam ayyappa 🙏
Calorie counting lo oil,salt n sugar yela count cheyali.. specially whole family ki vanduna curry lo manam yela dhani calories ni count cheyagalam??..for example 100grams dal(Papu)anukontey dhanil lo lot of ingredients vuntai yela count cheyadam exact or approximate calories
Chala thanks best message for mr
Sir electrolyte intra workout laga tisukocha
Good information sir ❤
Thanks and welcome
Sir weight gain ki food cheppandi sir
Super bro❤
Anna eye sight improve video chey anna
Skinny to bulk avvadam ela no cheppandi sir low budget lo🙂
Home chest workout cheppandi sir
Im on muscle building and fat loss diet , I have to eat soya chunks for protein because it is Very cheap and it is under my budget, but. Im not able to Eat it Because it taste so bad im Not able to eat it. So can I make it like a powder with mixer , if I make as a powder and eat it. Do I get same proportion of protein that I eat in boiled soya chunks ?
Sir weight loss ki protein intake chesukuntey ... Protein powder calories yakkuva ga add avuthayai kada ..... Appudu koncham food thesukunna ... Calories count perugupothundhi kada ...... Appudu weight loss or fat loss avuthama ? Sir ?
Back workouts cheppandi anna😊😊
Good information andi and thank you.
Thank you so much 🙂
Night shift chese vallaku cheppandi
Sir
rice ni motham maneyyalaa
Please reply......... Reply........ Please please please please........
Please....... Reply sir...........
Sir nenu me daggara training avvocha
Very worthy information bro..
But I have a doubt
First cardio chesi workout cheyala leka workout chesaka cardio na ?
Cardio is always preferred to do post the workout
Superb explaining sir🎉🎉🎉
Thanks and welcome
Ok boss follow avutunnam nachindi ❤
Thank you so much
👍
Em thinalo cheppandi sir
Bro mi fitness centre details cheppandi like price and place
Please call us on 9676146789 for complete details
53 kgs untay gym cheyacha chestay weight growth avutara?
Anna weight gain ki kuda video chey anna
Very good advise thanks coach
My pleasure!
THANK YOU 🙏❤
You are so welcome
Very nice!
Thanks!
Tq
🤝
Thank you so much sir
So nice of you
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Thk Anna
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Superrr
Thank you
Super Anna 👍
Thank you 🤩
Nice channel
Thanks for visiting
How much fees Bro for fitness training??
venketfitness.com/online-training/?
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Thank you 👍
Anna wight gain videos kuda chayu anna please
Sure 👍🏻
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🙏
Ma gym trainer nato maximum 1or 2 hrs only cardio exercises matrame chepistunnadu anna nenu weight taggali ani em cheyyamantav nannu nakem ardam kavatledu okkokkallu okkola cheptunnaru nakem ardam kavatledu
Vere gym loooo machiii coach ni select chesukoo
Hii anna
My name is Sanjeeva reddy
My age 24
Na weight 45 anna
Plz how to gain my weight Anna reply
Search bmr calculate in Google
Mention age height gender weight mention chye...
Ni maintenance calories vasthayee...
Okavelllla nuvu weight gain kavaliii annnte ni maintenance calories kante... 200to300 calories akuva tesukoooo..
If you are lose weight maintenance calories lo 200 calories thakuva tesukovalii
Hii sir oka
Hi Anna garu namaste