Hi Anna ..bagunara ? Anna Nennu 2years nundi gym potuna but proper knowledge leka one and half year mottam waste cheskuna trwata kodega telsukuna and nearly 8months avtondi ba dite lo unna protine intake kuda crct ga teskuntuna also calorie kuda count chestuna but love handles inka alane unnay Anna inka better ga em cheyala .workout trwata cardio chestuna ..PPL split chestuna Anna 8months nundi
Bro first weight training chasi taravatha cardio cheyacha cardio lo daily oka 200 calories born chasatunanu it's ok for weight loss and fat loss are anything change👍
Hello Venakt Sir.. I also having same doubt My aim is to weight and Fat loss with muscle gain.. I'm doing 1hr to 1hr 30min workouts and later 30min cardio in the morning. Trying to following your nonveg and veg diet plan.. but I don't see muscle growth... Could you share Link or do video if possible for morning time gym..
Super anna... And medaggira traning tesukovali ani undi anna
Please call us on : 96761 46789 for complete details
Anna home workouts chesavallu protin poweder vadachaa please replay
Gym is compulsory or resistance bands, dumbles home workouts is enough for healthy life bro? Not for body building..just for healthy life..
Weight gain kosam cheppandi ? and supplements use cheyachha
Sir first weight lifting chesi tharuvatha walking lo 500 cal burn cheyavacha
Thank you for the valuable information anna ❤
So nice of you
Hi Anna ..bagunara ?
Anna Nennu 2years nundi gym potuna but proper knowledge leka one and half year mottam waste cheskuna trwata kodega telsukuna and nearly 8months avtondi ba dite lo unna protine intake kuda crct ga teskuntuna also calorie kuda count chestuna but love handles inka alane unnay Anna inka better ga em cheyala .workout trwata cardio chestuna ..PPL split chestuna Anna 8months nundi
Thank you!
❤️
Thank you anna😊😊🙏🏿🙏🏿very valuable information
So nice of you
Dite cheyalani anukutunna kani cheyaleka pothunna teep please sir
Thank u
Thank you Sir❤❤❤
Most welcome
Good information Sir
Thanks
Super video Anna 🏋🏻♂️
Thank you ☺️
Super bro❤
🤗
Thank you so much sir
Most welcome
Superb andi..
Thank you ☺️
@@VenkatFitnessTrainer ☺️☺️☺️
Good information venkat sir
So nice of you
Hi
Bro first weight training chasi taravatha cardio cheyacha cardio lo daily oka 200 calories born chasatunanu it's ok for weight loss and fat loss are anything change👍
Hello Venakt Sir..
I also having same doubt
My aim is to weight and Fat loss with muscle gain..
I'm doing 1hr to 1hr 30min workouts and later 30min cardio in the morning. Trying to following your nonveg and veg diet plan.. but I don't see muscle growth...
Could you share Link or do video if possible for morning time gym..
Your suggestion One month complete bro for iam joining the gym🙏🙏
All the best
weight gain video Anna
Coming soon 🔜
Bro needs muscle or weight gain video like this
👍🏻👍🏻👍🏻