మీరు great Sir ఈ information తెలిసిన ఎవరు చెప్పరు Sir. Thank you Sir Your valuable information చాలా members కి change కి ఉపయోగకరమైనది Sir. Very very Thank you Sir.
వెంకట్ గారి వీడియో లలో చాలా ఉపయోగకరమైన , అమలు పరచ డానికి వీలైన సలహాలు ఉంటాయి. వీడియో వీక్షించే టప్పుడు, చెపుతున్న సమాచారం గ్రహించటం చేసేటప్పుడు, ఒక సమస్య వస్తుంది. వెంకట్ గారు ఏమి చెయ్యటం సరికాదో చెప్పటానికి ముందు సమయం కేటాయించడం, ఎక్కువ సమయం కేటాయించడం వల్ల వీక్షించే వారికి ఫోకస్ తగ్గి కన్ఫ్యూజన్ పెరుగుతుంది అని నా అభిప్రాయం. please prioratize your advise points, focus on that, and later discuss about wrong methods, or don't discuss them... may be many people LIKE the present format adopted by Venkat. its a great job by Venkat in making so many people healthy, fit and Happy 🎉🎉🎉
Tq soo much information sir. I trained Helios shekhar sir. Eppudu six pack transformation krishna reddy garu. I m 7 years Helios trainer. Good information
Initially during my weight loss journey ( lost 10 kgs first, overall 20 kgs), i didn't included muscle training that was my mistake. Then i started muscle training with weight loss regime (lost 10 kgs).. It gave very good results and shape.. You are right, I still regret that I didn't include weight training during my first half of my weight loss
@@blue7671 i didn't had any urgency so went slow by eating normal and regular foods by reducing the calories by 100 to 200 deficit so it took me almost a year and a half for 20 kgs... First 10 kg dropped easily in a 5-6 and months and next 10 includes weight loss + muscle gain. Now muscle gain is a continuous by process for me by keeping my weight constant
Great Video Venkat sir❤I have one question? When do you workout sir, Morning or Evening Which time is best for muscle building 🤔I totally confused sir please give some clarity for me
Very very valuable suggestion anna garu being proud to follow you 🔥🔥🔥endhukante meru anna ah over cardio and strict diet edhaythe undho adhi chesi nenu kuda bounce back ayya annaa 🥲
Sir naku back lo neck dheggara and lower back lo disc bulge undhi but doctor cheppina exercises chesthe pain naaku thelyatledhu , means pain ledhu so sir please cheppandi nenu eppudu gym start cheyocha sir . Please reply evandi sir
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మీరు great Sir ఈ information తెలిసిన ఎవరు చెప్పరు Sir. Thank you Sir Your valuable information చాలా members కి change కి ఉపయోగకరమైనది Sir. Very very Thank you Sir.
☺️☺️☺️
సార్ అయ్యప్ప మాల వేస్తె gym చేయవచ్చా మిల్స్ ఏది తీసుకోవాలి ప్లిస్ చొపండి సార్
వెంకట్ గారి వీడియో లలో చాలా ఉపయోగకరమైన , అమలు పరచ డానికి వీలైన సలహాలు ఉంటాయి. వీడియో వీక్షించే టప్పుడు, చెపుతున్న సమాచారం గ్రహించటం చేసేటప్పుడు, ఒక సమస్య వస్తుంది. వెంకట్ గారు ఏమి చెయ్యటం సరికాదో చెప్పటానికి ముందు సమయం కేటాయించడం, ఎక్కువ సమయం కేటాయించడం వల్ల వీక్షించే వారికి ఫోకస్ తగ్గి కన్ఫ్యూజన్ పెరుగుతుంది అని నా అభిప్రాయం. please prioratize your advise points, focus on that, and later discuss about wrong methods, or don't discuss them... may be many people LIKE the present format adopted by Venkat. its a great job by Venkat in making so many people healthy, fit and Happy 🎉🎉🎉
Thank you 🤩
Anna THIGHS and back seat .cardio lo kakunda ..strengthning training lo ela fat loss avvalo oka video cheyara plzzzz....
South india Fitness Legend ❤️ Venky sir
🤗🤗🤗
Thanks for the detailed information sir.really helping.👍
So nice of you
Haii sir well knowledge with good explain and nenaite daily cardio
5minits chestanu
Tq soo much information sir.
I trained Helios shekhar sir.
Eppudu six pack transformation krishna reddy garu.
I m 7 years Helios trainer.
Good information
Thank You So Much! All These days I was doing strength after cardio.
Initially during my weight loss journey ( lost 10 kgs first, overall 20 kgs), i didn't included muscle training that was my mistake. Then i started muscle training with weight loss regime (lost 10 kgs).. It gave very good results and shape..
You are right, I still regret that I didn't include weight training during my first half of my weight loss
how long did it take bro??
@@blue7671 i didn't had any urgency so went slow by eating normal and regular foods by reducing the calories by 100 to 200 deficit so it took me almost a year and a half for 20 kgs...
First 10 kg dropped easily in a 5-6 and months and next 10 includes weight loss + muscle gain.
Now muscle gain is a continuous by process for me by keeping my weight constant
@@RajKumar-qg9iv tnq for answering bro
❤️❤️❤️💯💯💯👍👍👍
💐@@RajKumar-qg9iv
Wow, builder + great teacher = venkat anna
❤️❤️
Really great service your doing sir ,
So many of doing this now a days
Thank you soo much sir 🙏
Good information sir, nice and simple explanation, lots of love from oman
🤗🤗
Tentatively, How much Heart rate should we maintain for cardiovascular exercises at the age of 30?
What a nice massage bro I was just trying to my weight loss
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Super Bro 🤩🤩ee topic paina unna doubts annitiki answer icharu.⭐⭐⭐⭐⭐
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Wow..... Thanks for the information
Most welcome
Anna backseat burn Ella avalo chepu Anna plzzzzzzzzzz 🙏🙏🙏🙏
Really very helpful. Video cleared many myths
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Can we take whey isolate for protein and fat loss programme
Very good suggestion thanks for letting us know the fact.
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Super explained sir
Bro nenu morning cardio
Evening weight training its k na bro
Very best information thank you
Glad you liked it
Eccentric workout benefits and losses and evaru cheyavachu teliyajeyagalaru
Venkatgaru namsate
Can give cardio exercise in details in table form. So it use ful for me
Awaits for your msg namsate
With regards
SriHarsha
Great Video Venkat sir❤I have one question? When do you workout sir, Morning or Evening Which time is best for muscle building 🤔I totally confused sir please give some clarity for me
Annaya gym chastunna body growth avathaladhu manchi tips evandhi
Wow super information icharu anna
☺️☺️
బాగా నచ్చింది bro.
Thank you 😊
@@VenkatFitnessTrainer heart rate ఎంత ఉండాలి? ఎంతవరకు increase చేసుకోవాలి bro.. ?
Hello venkat garu
first of all thank you ❣️
By seeing your video's
and my work effort i reduced 4kgs in a month
👌👌👌
Sir small doubt -cardio shd be 1st or last means after strength for qeight loss
Secunderabad side me gym open cheyyandi broo....😊
Very very valuable suggestion anna garu being proud to follow you 🔥🔥🔥endhukante meru anna ah over cardio and strict diet edhaythe undho adhi chesi nenu kuda bounce back ayya annaa 🥲
👍👍
Sir naku back lo neck dheggara and lower back lo disc bulge undhi but doctor cheppina exercises chesthe pain naaku thelyatledhu , means pain ledhu so sir please cheppandi nenu eppudu gym start cheyocha sir . Please reply evandi sir
Excellent
Thanks
Sir mi zym lo join avvacha offline lo
Ladies ki which one better
You are a inspiration brother 💖
🤗🤗
Hi sir.nenu morning jogging chestanu and evening gym ki veltanu.ila cheyochha.
Sir pre workout empty stomach tho tesukovocha
Anna nuvvu bagane cheppav kani okka mukka ardam avvaledu biology class cheppinattu unndi koncham natu style lo cheppu anna please
Clearly explained brother 👍🙏
🤗🤗
నమస్తే sir na tais సన్నగా అవుతున్నాయ్ లావుగా అవ్వడానికి టిప్స్ చెప్తారా ప్లీజ్ sir
Great information bhai
Thanks
Anna beginner cardio workout video cheye anna
👍👍
Good information ❤
🙏
He is soooo perfect 💪🏼💪🏼
☺️☺️
Thank you!
☺️
Hello sir 1 day cardio 1 day strength workouts cheya vacha ???
Super sir
Thank you
After Post weight training.. Inkem untadhi.. Rasam antha ipodhiga anna
Good
☺️☺️
Good info sir
Thanks
Sir weight decrease avvakunda muscle gains ela cheyali. Na bmi correct ga vundhi
Anna Mi dhaggara Join Ithe Fee Entha anna
annaya gym petali anta entha money avutundi Ela start chieale Ani oka video chi anna pleasa anna
Dead lift medha oka video cheyandi sir
👍👍👍👍
Super sir...👌
Thanks
Prati video naku ardhem i nattay untadi Kani ardhem kadhu 😅
Anna six pack ravalante enni months kavali antha fees karchu Authondhi chendi please
Thank you sir
🤗
Thanq anna👍
❤️
Sir memu me daggara online program kosam call cheste kalavadam ledu
My inspiration anna
❤️❤️
Baisao tips chepthara
👌 annaya
Thanks
Super anna
Thanks
Anna ami ardhyam kalledhu
Hybrid work out gurunchi cheppandi sir
Soon
Tq bro
☺️☺️
Location bro
Nice bro💪💪
Thanks
Heart rate increase chestey heart attack vachey chances vunaya?
Meeru chepthunna points ardham avuthunnate undi kaani ....em ardham kaavadam ledu 🙄
Tnx
😊😊
Nice Anna
Thank you
👍
Welcome to comment section
Gym ki velley mundu dates tesukovachu ha??😶
Yes you can..I am also taking daily
@@bhanutejachowdary2322 thanks bro weight pergutham annaru anduku hey doubt vachindi
Sir mee mobile no ivvagalaru
Mee gym ekkada
Baisao tips
🤗🤗🤗🤗🤗🤗🤗🤗🤗
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Great information thank you so much ❤❤
Useful information
🤗🤗
Good