OOOOOOOawwwwww......That feels so good just doing this during your short video. I'm definitely using this before I go to bed. I feel a big awwww/yawn coming on now!!!! Thanks!
This was great! Especially like the tips on the sinus area and the spot between the eyebrows which I think is referred to as the "third eye" by some. I had no idea it connected to the vagus nerve. No wonder it is so therapeutic. Thanks!
Thank you for this. I have trigeminal neuralgia and the nerves zap and then my face ends up in tons of charlie horses in my earhole and pretty much my whole right side of my head. This is helpful in releasing the pressure and tightness in my face muscles.
Amazing how effective vagus stimulation is. I was doing the sinus one before I understood the vagus nerve. It all makes sense. Life making stuff. People need to know this when they learn children's songs. Something so simple and so helpful should not be an obscure find years after a trauma well into adulthood. It's too easy, too useful. .
Amazing!!! I learned all these muscles name in the anatomy lab back in dental school, but have never learned how to use them correctly to manage my stress until now :) So grateful for your videos! Cheers to #levatorlabiisuperiorisalaequenasi muscle haha!
Much respect to this lady who appears to be aging naturally and gracefully, but I really don’t think these things have done anything for her face. Fitness of the overall body is key, which clearly she does.
I like hearing the correct anatomical names in addition to the simple terms. Reminds me of being in yoga class when they say Down Dog and then it's Sanskrit name, Adho Mukha Svanasana
Great question! Our soft-tissue massage tools are specifically designed to provide extra grip to add shear to the superficial fascia and soft tissue layers that may be more difficult to achieve using the hands and fingers. Our massage balls also become softer with time providing a soft touch, similar to manual massage. We invite you to try them out to see for yourself! Please let us know what you think if you decide to give them a roll.
@@Queenie-the-genie Not sure which balls you have, but for any of Jill's Tune Up Fitness videos using the smaller balls you want to make sure you use balls that have some give (able to yield a bit to pressure but not squish) and that have a somewhat grippy surface. The closest thing is a tennis ball, though that surface would of course be fuzzy rather than grippy. (I'm a certified instructor.)
![Self-massage for TMJ/jaw pain [myofascial release]](/img/1.gif)
you are literally saving my life, thankyou so much
My favorite facial exercises! I do them any time I want to relax and get my facial massage. I always fell 10 years younger!!
Amazing technique. Just wish I had learnt this much earlier in life. Thanks
Thank you. These vagus nerve-related exercises are so helpful!!!
Love your channel and informative videos!! Thank you so much for sharing 🌻
OOOOOOOawwwwww......That feels so good just doing this during your short video. I'm definitely using this before I go to bed. I feel a big awwww/yawn coming on now!!!! Thanks!
This was great! Especially like the tips on the sinus area and the spot between the eyebrows which I think is referred to as the "third eye" by some. I had no idea it connected to the vagus nerve. No wonder it is so therapeutic. Thanks!
Thank you! This was wonderful!
Thank you so much, for such lovely information, it feels so good even just watching it! Bless you
Thank you for this. I have trigeminal neuralgia and the nerves zap and then my face ends up in tons of charlie horses in my earhole and pretty much my whole right side of my head. This is helpful in releasing the pressure and tightness in my face muscles.
Glad it was helpful!
Amazing how effective vagus stimulation is. I was doing the sinus one before I understood the vagus nerve. It all makes sense. Life making stuff. People need to know this when they learn children's songs. Something so simple and so helpful should not be an obscure find years after a trauma well into adulthood. It's too easy, too useful. .
Great tips for a healthy lifestyle thanks for sharing.
so soothing! thanks!
This is so so amazing and effective
Amazing!!! I learned all these muscles name in the anatomy lab back in dental school, but have never learned how to use them correctly to manage my stress until now :) So grateful for your videos! Cheers to #levatorlabiisuperiorisalaequenasi muscle haha!
Could not see well enough where you were pressing, come closer. Loved it! Thanks.
Noted! Stay tuned for more!
Thank you so helpful
Super helpful wow! thank you!
Thank you. You are saving me. Really.
Happy to help!
So much love and thanks!! Amazing!
Where do you get the facial massage balls?
Wonderful! many thanks
Much respect to this lady who appears to be aging naturally and gracefully, but I really don’t think these things have done anything for her face. Fitness of the overall body is key, which clearly she does.
Top!
🙏🏼🙏🏼
Not sure if this is a good one. fear that you can get a crappie skin infection like Staph?
Quite good but could have done without all the fancy names of the parts of the face.
Just simplify it for us mortals.
Follow us on Facebook and Instagram @tuneupfitness Our brand pages are in more layman's terms (aka written by said layman's)
I like hearing the correct anatomical names in addition to the simple terms. Reminds me of being in yoga class when they say Down Dog and then it's Sanskrit name, Adho Mukha Svanasana
It's never to late to learn. Long may the anatomy terms continue 🌻
Why use the balls instead of fingers?
Great question! Our soft-tissue massage tools are specifically designed to provide extra grip to add shear to the superficial fascia and soft tissue layers that may be more difficult to achieve using the hands and fingers. Our massage balls also become softer with time providing a soft touch, similar to manual massage. We invite you to try them out to see for yourself! Please let us know what you think if you decide to give them a roll.
Instant change in myself. Thank you. Teaching my husband next!!!
I have exercise balls already. Are these different in some way? I have hard ones and soft ones.
hmmm no answer. I’ll try the ones I already have…excellent information.
@@Queenie-the-genie Not sure which balls you have, but for any of Jill's Tune Up Fitness videos using the smaller balls you want to make sure you use balls that have some give (able to yield a bit to pressure but not squish) and that have a somewhat grippy surface. The closest thing is a tennis ball, though that surface would of course be fuzzy rather than grippy. (I'm a certified instructor.)
Did anyone else's ears... crack??? 😳😳😳