Thank you Josh for taking the time to to create these videos there are going to help my grandson in his progression in baseball. As a life long Padres fan I appreciate your time in San Diego and wish you the best in Houston! Thx!
Thanks Josh. I'm one of those Padre fans who understands the ugly animal of value by stats, and agrees with your stance. You don't create depth with your closer, you build a robust pen. And you damn sure don't blame a season on one game. wish we still had you. Wish ya well.
Miss you in Milwaukee, you were always my favorite player here by a mile. Wishing you much success down in Houston, may you find some quality hunting time and legit BBQ as well.
Your an inspiration brother. Would You mind talking about you day to day throwing routine in season? What does your pre game throwing look like as far as intent/distance/volume and then how do you get ready to go into the game? Thanks.
Was gonna ask if you were using the DJI Pocket 3 for filming when I noticed the subject tracking, then I saw the magnet for the mic 2. Pretty slick camera…looking into one myself. Thanks for the content. Have a 10 and 7 year old who love the game and the outdoors! Subscribed!
Will this help with arm strength as well? or just velocity, for example if I don’t pitch but wanna throw harder across the diamond, or throw farther from center field to home, will these help with those too?
Absolutely, I can dive deep on the recovery. There’s a lot of things that go into recovery as a pitcher. Gaining velo is different for everyone. I will say have the right mechanics and using your body the correct way will help gain velo. Along with strength, mobility and stability. A lot of factors.
I started plyos in 2021, I would only do reverse throws. I was always skeptical on throwing weighted balls forward. 2022 I went to the Padres, Ruben showed me a few forward drills. I started to feel comfortable with them. Used the guys at Tread for the remainder of the season to come up with a routine. I only throw the 7oz ball forward. I don’t like to go any heavier. Reverse throws I use the 2.2LB. These drills are what I found to fit me best. They have a ton of different drills. This is what worked for me.
Honestly wouldn’t touch them till junior year HS I wouldn’t go heavier than 7.5 oz throwing forward. I would focus on arm care. Learning their body and throwing strikes.
Do you do this same plyo workout no matter what intent your throwing long toss? like if i am only throwing my long toss at 70%. not 100% would i still do plyos or is that only when your planning on throwing 100% long toss?
Yeah I will always do my warmup routines. No matter the intensity of catch play. Always warm your arm up properly. I will say if you haven’t done plyos before and just started maybe only doing 5 reps and build in more once your arm adapts to the plyos.
have you found that you have added more or taken away things from your routine to get ready? is this different from your routine in season or is this your off season routine for getting ready?
I’m always adding to my routine in general. Seeing what works for me and what doesn’t. This plyo routine I’ve kept the same for a few years. I’ll use this same routine in season.
![Gunna - HIM ALL ALONG [Official Visualizer]](http://i.ytimg.com/vi/HiCxoDeo0hc/mqdefault.jpg)
oh snap, THE Josh Hader, respect man!
Thank you Josh for taking the time to to create these videos there are going to help my grandson in his progression in baseball. As a life long Padres fan I appreciate your time in San Diego and wish you the best in Houston! Thx!
Absolutely, glad I can help in any way. Thank you for being a real fan. Really enjoyed SD.
as a cardinals fan you have been one of my favorite pitchers in baseball for a while now. big props
Im so stoked for you in Houston! 🟠🔵
Need the day in the life’s like Bauer during the season
That Bauer thing worked out great
Please keep making videos like this!!
Will do!
Thanks Josh. I'm one of those Padre fans who understands the ugly animal of value by stats, and agrees with your stance. You don't create depth with your closer, you build a robust pen. And you damn sure don't blame a season on one game. wish we still had you. Wish ya well.
Miss you in Milwaukee, you were always my favorite player here by a mile. Wishing you much success down in Houston, may you find some quality hunting time and legit BBQ as well.
Thank you!
We ready for you man here in Houston!! Always love watching you pitch man .. me being an ex college left handed pitcher
Cute Aussie in the background!
Lfg! Welcome back to Houston!!!🤘🏼
So excited for you to be in Houston!! 💙🧡
Go Stros!! 🤘🏽
lets go astros
Wish you the best of luck in Houston! You look cool with the Astro jersey on :)
Thank you!!
Love your channel bro! 💪😎👌
Great insight!
Check out Trevor Bauer as well. Similar motions. Trevor should go play with you in Houston as well.
Man that glove is a beauty 🔥
Thanks for the videos
Your an inspiration brother. Would
You mind talking about you day to day throwing routine in season? What does your pre game throwing look like as far as intent/distance/volume and then how do you get ready to go into the game? Thanks.
Looking forward to seeing you in HTown!
Can't wait!
@@Josh.Hader71im ready, already picked up your jersey in the Space City Connect.
@@rodrigodiaz8317 great taste. my favorite jersey!
@@Josh.Hader71Planning on going opening day vs the Yankees, hope to see you on the mound. Best of luck. 🤘🏼
Hes the biggest Hader in the world
This is clean! Good stuff boss
I appreciate it!
U should do a breakdown/review on the new glove!!
great video man, keep posting
Bro you need to come back home to Baltimore!!!!!
Was gonna ask if you were using the DJI Pocket 3 for filming when I noticed the subject tracking, then I saw the magnet for the mic 2.
Pretty slick camera…looking into one myself.
Thanks for the content. Have a 10 and 7 year old who love the game and the outdoors! Subscribed!
A lot packed into that little thing. Super legit.
Absolutely, thanks for watching.
Will this help with arm strength as well? or just velocity, for example if I don’t pitch but wanna throw harder across the diamond, or throw farther from center field to home, will these help with those too?
What weighted balls do you use? What should a little leaguer use?
Thanks for good video !
I wonder your recovery routine and how to gain velo 85 to 95
I love your JH Logo !
-Your big fan ,who live in korea
Absolutely, I can dive deep on the recovery. There’s a lot of things that go into recovery as a pitcher.
Gaining velo is different for everyone. I will say have the right mechanics and using your body the correct way will help gain velo. Along with strength, mobility and stability. A lot of factors.
@@Josh.Hader71Thank you so much josh ! I can't wait to see your pitch!
I have found the holy grail of information
Does this make u throw harder
What net are you using that can stop weighted balls?
Great tips! What kind of net is that?
The net return
@@Josh.Hader71 thanks!
Weight on the red ball?
How long have you been doing this specific Routine?
I started plyos in 2021, I would only do reverse throws. I was always skeptical on throwing weighted balls forward. 2022 I went to the Padres, Ruben showed me a few forward drills. I started to feel comfortable with them. Used the guys at Tread for the remainder of the season to come up with a routine. I only throw the 7oz ball forward. I don’t like to go any heavier. Reverse throws I use the 2.2LB.
These drills are what I found to fit me best. They have a ton of different drills. This is what worked for me.
@@Josh.Hader71 Thanks for the feedback my Man, and great video
do you do these just as a warm up or do you do these on their own as a workout for your arm?
I do these as a warm up before catch play
They also strengthen your arm as you do them consistently.
@@Josh.Hader71 Appreciate it!
At what age would you recommend players to start using plyoballs?
Honestly wouldn’t touch them till junior year HS I wouldn’t go heavier than 7.5 oz throwing forward.
I would focus on arm care. Learning their body and throwing strikes.
Do you do this same plyo workout no matter what intent your throwing long toss? like if i am only throwing my long toss at 70%. not 100% would i still do plyos or is that only when your planning on throwing 100% long toss?
Yeah I will always do my warmup routines. No matter the intensity of catch play. Always warm your arm up properly.
I will say if you haven’t done plyos before and just started maybe only doing 5 reps and build in more once your arm adapts to the plyos.
have you found that you have added more or taken away things from your routine to get ready? is this different from your routine in season or is this your off season routine for getting ready?
I’m always adding to my routine in general. Seeing what works for me and what doesn’t. This plyo routine I’ve kept the same for a few years. I’ll use this same routine in season.
Maybe this will allow you to pitch more than an inning
You better pitch more than 1 inning B
hi baseball guy, pin my comment
Dude has a man bun 😂😂😂
You already know