Ep 28 - Richard Schwartz, PhD - Internal Family Systems

Internal Family Systems (IFS) is a popular approach to psychotherapy created by our guest Dr. Richard Schwartz. He developed the model when treating eating disorders and realized that his clients would describe various parts within themselves that respond to one another in harmful ways. He discovered that when these different parts accept one another in order to work together harmoniously, a person can live a life with greater curiosity, connectedness, compassion, and calmness. This pod explores ways to develop more insight into how we relate to ourselves and a great intro to IFS for therapists!
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[@ginaiosef]

Great interview, thank you!

[@mattmalloff7377]

As a listener of Jordan Peterson, I notice that these "parts" he's talking about as well as the "Self" seem to be of the psychoanalytic school of Freud and Jung. No judgement, just observation...🤷🏼‍♂️

[@ginaiosef]

And Dr. Jill Bolte Taylor 😊