#1 Remedy for Heartburn / Acid Reflux / GERD without Medications
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- Опубликовано: 30 июл 2024
- FREE PDF: Top 25 Home Remedies That Really Work 👉 drbrg.co/3UF1vXb
The root cause of heartburn, GERD, and acid reflux is the opposite of what we've been told. Learn more and discover the best natural remedy for these problems.
DATA:
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
nutritionreview.org/2018/11/g...
www.ncbi.nlm.nih.gov/books/NB...
0:00 Introduction: Heartburn, GERD, and acid reflux remedies
0:10 What causes heartburn, GERD, and acid reflux?
4:38 The importance of hydrochloric acid
6:25 Typical treatments for heartburn, GERD, and acid reflux
8:10 What causes low stomach acid?
9:40 How to get rid of heartburn, GERD, and acid reflux
12:30 Learn more about what causes GERD and acid reflux!
Today I'm going to cover the #1 remedy for heartburn, GERD, and acid reflux.
We're told that the cause of acid reflux, heartburn, and GERD is too much acid. But, I've found that rather than the overproduction of acid, these issues are typically caused by an underproduction of acid.
Two main conditions cause low stomach acid: hypochlorhydria and achlorhydria. Symptoms of both these conditions include acid reflux, heartburn, and GERD.
Hydrochloric acid is there to help you break down food, absorb minerals and vitamins, and protect against pathogens. A deficiency in hydrochloric acid can lead to a myriad of health concerns.
One of the side effects of antacids or other acid-suppressing medications is a loss of stomach acid. This can temporarily cause someone to feel better but can lead to other health issues.
Top causes of low stomach acid:
• Hypothyroidism
• Poor diet
• A suppressed immune system
• Antacids
• Low-salt diets
• Potassium deficiency
• Zinc deficiency
• Iodine deficiency
• Eating too frequently
Betaine hydrochloride is the best natural remedy for heartburn, GERD, and acid reflux. However, you shouldn't take it if you have an ulcer, and don't take betaine hydrochloride on an empty stomach. Consuming the Healthy Keto diet® and doing intermittent fasting may also be beneficial.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain what causes heartburn, GERD, and acid reflux and the best remedy for these issues. I'll see you in the next video.
*Drinking a glass of water with one spoon of apple cider vinegar before every meal helped me so much with my acid reflex* plz like so people can see this and help someone out there.
Me too. Saw another video on this as well about ACV
How does ACV work when it is acidic? I have asked this question so many times that no one knows the a answer 🤷🏼♀️
@@monkeypants8878Well, precisely because it's acidic, apple cider vinegar helps to increase the level of acid in your stomach, and therefore the quality of digestion of food by the stomach.
@@monkeypants8878many actually have too little production of acid and are misdiagnosed.
@@monkeypants8878 same way betaine hydrochloride works... Did you even watch the video?
As a person diagnosed with gerd at 23, I can confirm that there is lots of contradicting advice out there on this health condition. It's almost like we have to choose between stomach or throat cancer. I am seeing more and more people with gerd (that had gerd for a long time) agree with the Dr. In this video. Moving from an acid blocker to an acid producer.
I also want to mention something that helped me immensely. My gerd is partially a result of untreated anxiety. Once I got a handle on my anxiety, majority of the symptoms went away. If you have gerd and are an anxious person/ over thinker. Please seek counseling, there might be a link there that most doctors miss. Lucky for me, mine struggled with the same issue and was able to assist accordingly.
To my fellow gerd patients - Everything will be ok. You are just on a journey of listening to your body ❤
Why don't you try ashwagandha, it really helps with anxiety, I can relate to your story very well as I also had heartburn due to anxiety
I also going through this. When one should take aswandha in a day ?
Slowly but surely my anxiety turned into health anxiety so here I am. Now that I’ve recognized it, I’m slowly starting to heal all over again, I thought I did it before but the anxiety crept back in a different form! I was told I have symptoms of GERD and was given ppi’s. I didn’t take them and am going to try to heal naturally. 🤞
Thanks man, just wondering, is there any way I can reduce anxiety without going to therapy?
So did you treat your gerd? Or just your anxiety?
Why isnt this problem studied more by professionals?! So many people are suffering from this?! I am so amazed everytime.
This is false , if you have gerd, acid reflux, and the doctor prescribes you a proton pump inhibitor, that medication basically stops your stomach lining from making a lot of acid, then why do people feel instantly relieved?
It is studied by them. They don't want it to go away. They want people on acid blockers for the rest of their life to make profit. Acid blockers were approved y the FDA with the understanding they would be prescribed for a few months due to the side effects. etc. But that is not what happened. Some people are on it for years because the drugs increase what caused the problem- low stomach acid. The doctors took "the wrong solution for the wrong problem" as he says in the video.
Unless the solution can be sold as a pill there isn't much incentive for the medical community 🙏
Big pharma .
Because they really dont care about us
my husband has had reflux for more than 20 years and always diagnosed as too much stomach acid. we saw your video and just realized what the real problem is. thank you Dr. Berg, he is getting much better after following your advice. God bless you for being so generous educating people.
Does he get it everyday or just occasionally?
Literally Barbara O'Neil and Frank Suarez will say the same thing Dr. Berg says except Frank Suarez says not drinking enough water will cause it. Just for the record Frank Suarez was killed a few years ago before he published a book on how to cure cancer but they made it look like he unalived himself.
@@JOHNPT10he often got it and had to have some medicine to feel better for a while, but then the reflux kept coming back. Now he has some pickles mixed with apple cider or lemon tea on every meal and he feels much better 😊 no more medicine so far, except when he eats too much fat.
He can get tested with the Heidelberg test - to measure amt. of HCL IN his stomach, but most facilities want to ck. the esophagus... when what they really need to do is measure inside the stomach. I had the Heidelberg stomach acid test by my PCP.
@@yen6502 I am also suffering from same problem having excessive stomach acid can you tell me how I fixed It
Top causes of low stomach acid:
• Hypothyroidism
• Poor diet
• A suppressed immune system
• Antacids
• Low-salt diets
• Potassium deficiency
• Zinc deficiency
• Iodine deficiency
• Eating too frequently
Thank you Dr Berg! 🐱👍🏿
Old age as well. Need more acid as we age.
Thank you!
You forgot to add Vitamin D deficiency (next video) on why else u are having heart burning
Can you have a stomach ulcer and have no symptoms!
Thank you!
I used to take 4 Pepsid AC chewables daily. I've posted this before but after intermittent fasting, dropping sugar drinks and improving my diet I lost 52 pounds, mostly visceral fat. I can honestly say I have not taken one in 19 months now. In addition to this is the dropping of 4 prescriptions for triglycerides, blood pressure and asthma. I'm pill free and also feel much better. 9.96 million subscribers, almost there!!!
That's great!👍 Many doctors want people to stay on all those meds because Intermittent fasting and cutting all those carbs would be bad for their health!
Acid reflux affects everyone any size. So weight isn't always the problem.
@@Hootowls5 Weight is the #1 cause of GERD and obese people have 3X the occurrence. It isn't always the problem but the most common.
Well done. I'm trying to get off Lansoprazole after 19 years.
@@angiebaby9981 I took lansoprazole as well but replaced it with ginger carrot and potato juice.
Thanks! 2 years of Keto and happy to say almost 2 years since I stopped taking omeprazole. No more acid reflux after years of suffering.
Thank You SO Much. I have been struggling with this for a few years, doctors and no solutions. THIS is working. YAY!!!
The fact that we get free medical videos on RUclips by Doctor Berg is truly a gift. 👍👍👍
That's nothing. Happy to help you all.
Amen 🙏🏽 Thank you Dr. Berg 🌻
I cannot eat fatty stuff but chicken or fish is ok otherwise it’s reflux so could that be LESS ACID in my stomach,thank you Dr. Berg.
@@Drberg If I drink a lot of coffee wouldn't that be more acid? And I get occasional sharp pinch 1'' below to the center of my left breast. with acid reflux sometimes goes on for 12 hours even. Nurse Practitioner prescribes antacids of course and they failed and then I read that's a mistake always prescribed. You'd think with her masters degree she'd know better. prevacid I did on my own worked a year ago no longer works this time. And alot of air burps.
Not sure. I am feeling a burn in both my esophagus and stomach. I have tried lemon juice and cider vinegar respectively. Both trigger the burn. Also particularly when I lie down, though it wasn't when upright??
Hi Dr. Eric Berg, this information is greatly helpful. I found an older video that you have on this about 4 years ago, and it has helped tremendously and improved my health since I found your information on this long ago. Skin is cleared from acne, no more acid reflex, no more bloating. I also been on the keto diet for a while and followed all your recommendations to a T. It does make a huge difference. Thanks so much.
My friend has acid reflux and i want this video to share with her. Thank you Dr. Berg💕🇵🇭
Been on PPI for 10 years. Only now realised what it's doing and the risk it has. No wonder the pharmacy always asked me "has the doctor explained this medication to you?". But he never said any of this. Dr Berg. You may have saved my life. You are truly a gift. Thank you.
10 yrs seriously? Hows your kidney function?
I have been on ppi for more than 14 years now and suffering
Excellent information.
Infinite gratitude to you and your health family for all you do.
Peace and blessings!
I love learning something new every day! Though I do have education, background of Natural Health, there's always more to learn!
Thank You Dr. Berg for blessing those that are interested.
I truly enjoy your video's. To the point, sound information.
I often share your video's.
Have a wonderful day Everyone
i'm 26 weeks pregnant and always suffered from heartburn since birth, but now it's unbearable. thank you for your video
Best information I’ve seen amazing video. So for context I’m from London I’m 31 years old my symptoms started 2 years ago with chronic acid reflux and ingestion since then I’ve made my lifestyle changes like no Alcohol or liquor for you Americans no high fat foods and dairy products. Since then the reflux has gone but I’m left with chronic ingestion witch can last up to 10 - 12 hours it’s Radom sometimes I’ll eat the same foods one day it’s fine then not ok the next . I’ve been to the doctors first thing was PP1 medication witch luckily I learnt very quickly what it dose to you over long periods of time so I stopped within a month even tho it did help . Then I went for an Endoscopy , blood tests , stool sample , Ct scan , ultrasound all came back fine . So then the doctor tried to put me back on ppi witch i refused and asked if I could have a PH test done as I suspected I have a low PH the doctor told me that they wouldn’t test my PH because that’s only for people with no stomach then asked me if I have a degree in medicine because unfortunately this doctor didn’t know what I was talking about it’s a sad day when you know more then a doctor. So recently I’ve started to take L glutamine , prebiotic and digestive enzymes I’m hoping this will fix the problem but I wasn’t aware of betaine hydrochloride so now I’m thinking I’ll start that any other advice I’d appreciate it all the best to people suffering with this it’s no way to live make sure to get the right help and information and don’t trust these doctors nothing but glorified drug dealers .
Amazing! I always argue with my friends regarding this because they always believe the backward ways and thinks that PPI and antacid are the solution for gerd and heartburn. Thank you Dr. Berg for this video. You are really an angel to a lot of people
You have very strong evidence in the form of commenter's testimonials and knowledge filled videos to prove you had the right solution.
Been taking poi for three year not good
I’ve been prescribed a PPI recently. I’m on day 3 omeprazole , it started off with bad stomach pain & then excessive gas. And burping. They gave me this in case I had ulcers/esophagus ulcer and the reflux. I really don’t wanna keep taking this after 2 weeks. Do u think I can wean off of it and be back to normal!!!?
@@queenhawaii4577Yeah, but you’ll need to make lifestyle changes in the form of your diet. I’m in the same boat, one month into PPI prescription. Start with a detox diet where you eat lean meat, green and leafy veg, low acidic fruit and cut out all refined sugars.
@@Andy-White I’ve been trying to do my best. It feels slightly better. I try not to lay down after meals. What type of low acidic foods are you consuming?
Since i've been implementing your wisdom, i haven't used nexium at all!!! God bless you. My other 75 year old friend was on prescription nexium and developed cancer in the abdomin. I will be 60 this year!!
I'm pondering about the good your channel does. So many individuals benefit, but also doctors who watch and then take the knowledge to thier patients, and also word of mouth. Scientific studies are conducted, shared, and tested in the masses. It's a virtuous cycle, and over time we see advancements on healthcare. Thanks for the work you do, remarkable.
Thanks for your comment. Glad to share natural remedies.
finally the perfect video for Gerd. I have been going insane trying to figure this out and explain to people that all those meds are horrible. thank you!
Whatever Doc is doing must be working. Almost 10 million subscribers, and being 57 and looking years younger. Thanks for all the guidance Doc.
This video is ai generated. I can’t believe you can’t tell it’s fake.
You changed my life six month ago. Been struggeling with heartburn for many years. I am 35 yrs old. No doc or medication helped but then i watched your video about acid reflux and sugar. I stopped eating sugar from sweets and snacks and had NO MORE heartburn at all. Amazing feeling. I was never obese no smoking not much drinking alcohol but i like chocolate snacks and so on. Now i am IF 16/8 sometimes 24 hrs and i am feeling as good as i never could imagine. This video is my opportunity to say THANK YOU DOC❤ much love from germany.
I am 35 too with same issues. How do you take Apple cider Viniger?
@@umarshaukat9531 i drink it every morning on an empty stomach with a glass of water added with organic lemon and himalayan seasalt
if i may resume you put a table spoon of apple cider vinegar in a glass of water, you add lemon juice and a pinch of Himalayan salt and drink it in the morning on an empty stomach. Can you please confirm . thank you so much.
You’re videos have made a huge impact in my life since 2019 and I’ve lost 100 pounds and off all prescription meds for diabetes and depression and B/P
Good job. If you've been following Dr. Berg's keto advice, we'd love to share your success story on his website. We can help you upload it or you can do it by yourself here: www.drberg.com/add-client-success-story
-Dr. Berg's Support Team
Thanks doc. Appreciate your help in these lectures.. Very Feynmann lecture and easy to understand. Very caring doctor.. Thank you. Godbless you.
Doc is a great man. Giving service to humanity
It alcohol😰
I've suffered from the absolute worst kind of acid reflux you could imagine for 5 years now. I was super skeptical to try Hcl betaine. I thought I was gonna aggravate my symptoms or burn a hole in my stomach. PPIs were literally not working for me anymore. One day I went to the health food store picked up a bottle of hci betaine pills took 2 with the first bite of my meal. 2nd day did the same. I was eating spicy food eating trigger foods with absolutely zero symptoms of acid reflux. Don't be scared this literally changed my life!
Brill
Could you send me a picture of you bottle please and the ingredients to make sure I have the right one 😅
Also do you take 2 at every meal ?
And did you try why he says of going up in dosage til you feel warm in the stomach ? I m a bit unsure of how many to take ?
I just ordered some pills online. I've been dealing with heartburn for years. Hopefully, this helps.
@@burnsmac4187 how u feeling now?
Are you taking them still everyday?
I
Am still confused as how to take the dosage. Can you explain how to take with every meal or how many in a day ?
Wow, your videos are so amazing! I have been watching you for years. I have so many digestive issues. I am wondering if I do have an ulcer, but not sure. I do feel a burning sensaion, but only at night. Thank you for the great info! It is very helpful. I always refer to you whenever I have a health issue or someone in my family. Best Doc in the world!!!!
This is a great find because this is the exact symptoms I have right now! What a great explanation Dr. Berg!!! Love all of your videos and information you are giving
Thank you Dr Berg. My favourite doctor for all problems.
This man should be given an award! Thank you doctor for your words of wisdom!
Please do a video on Barrett’s esophagus. And any advice on how to treat it would be greatly appreciated.
Thank you for mentioning Barrett’s Esophagus….I have it and would love to have his expert advice on this!! It’s scary because we are close to developing the deadly esophagus cancer!😢
I will double check and see if he did video
And esophageal spasms.
Thank you! I was diagnosed with Barrett’s Esophagus a few years ago and last year was advised by a health food store to take Betaine and follow a green diet and it helped quite a bit but I only was taking it once a day so it never sustained the issue long term. I will try using the dosage u suggested and see if it helps long term. I would also love to learn more about Barrett’s Esophagus. Can it be reversed and if so how?
@@Tenacious14 I believe it can. I'm also pretty certain you can have ablation, which uses radio or laser to remove the cells.
Fantastic. Helped me, my mum and my uncle. All cured
Spent years back & for doctors trying to resolve issues., been given so many meds which didn’t work I’ve just got progressively worse. Now in constant pain and suffering with no quality of life. You’ve solved them all through videos on vitamin deficiency. Can’t believe how simple it is & how many Carbs I was unknowingly consuming causing the deficiencies. Thank you so much. I can now try to get my health & life back
Glad to help!
@@Drbergcan this work for hiatal hernia. Worst symptoms ever, I’ve followed you for awhile and you have helped my inflammation. Thank you. 🙏🏼
@@Drbergfor how long to take betaine chloride ? I have no acidity in mu stomach the acid reflux killing me . I have hipotiroidism is well.take it for one month than quite ? Or take it longer ?
I used to take antacid but now I eat a cup of Sauerkraut if I wake up with with stomach discomfort. Works fabulously!😃
I've been living unhealthily lately, my whole body was hurting with muscle aches and stiff neck, back and joint issues etc.
I've been binging your videos lately and decided to get back into IF and keto.
I haven't taken Prilosec in almost 2 weeks and I used to take it every single day of my life since high school. Looks like my GERD is just a bad memory now.
@I'm happy it is a Proton Pump Inhibitor (PPI), as the drug accumulates in the body, so diminishes your stomach's ability to produce digestive acid.
It is also know as Omaprezol/Prilosec is similar to Nexium and Prevacid. All 3 are OTC. I was offered temporary relief from pain, after several days of a course. It started to become significantly less frequent and more of a passing fluctuation.
BE AWARE to read dosage instructions, some are 14 day course/ 3 months before another course. I distinctly remember that with around 15 days till I could start my 2nd course it came back like it was training in the gym with a pro the whole time.
I, personally would not recommend any of the above mentioned "Medications". Due to their lasting effects I have experienced in my life.
I have seen medical professionals in my life make ultimately incorrect decisions.
I don't have a lot of people I could trust with my own life. Educate and grow a community of others who seek truth and knowledge.
We all seek comfort, try to truly offer yours to another before expecting any from another.
@I'm Happy omeprazole
@@Enlightenment99omeprazol doesn't do anything, but to worsen it.
So true same for me@@b.st.8050
After listening to Dr Berg's advice about apple cider vinegar and Betaine HCL I have been doing that for the last week and already noticed a huge difference in less coughing . thank you so much!
Thank you Dr. BURG for explaining the mechanism behind acid reflux. A table spoon of Apple cider vinegar in a glass of water twice a day is also very helpful for Acid reflux. This protocol has tremendously helped my wife with her acid reflux. Love your channel and I appreciate your content. Your content on your channel has made a huge difference in my family's health. Thank you!
Good Morning, Dr. Berg 🌞
Thank you so very much for sharing this Important and General information with us!
May God continue to bless you 🙏
I tell my family to take 1-2 tablespoons of apple cider vinegar with a cup of water and it will get rid of their heartburn. Thank you Dr. Berg, Blessed Sunday to all. ✝️❤
That's what I do. Doesn't provide immediate relief but I'm usually back to sleep in 20~30 minutes. Anti-acid meds never worked for me.
Stephen B could u plz tell me how to take apple cider vider ? Before or after meal and how many times per day and how long it should to taken could u plz
@@hasinamariyam1698 By diluting 1-2 tablespoon Apple Cider Vinegar(ACV) with 0,25-0,5 glass of water. Talking about use, I recommend to use half of diluted ACV just before the meal and other half after the meal✅
P.S. And don't forget to drink diluted ACV by use of straw (drinking tube) to prevent decay on tooth enamel ❗
@@hasinamariyam1698 20 to 30 minutes before meal, one table spoon of organic apple cider vinegar with mother in a glass of warm water (around 300ml - sometimes I do 200, sometimes 400), with a touch of honey. I dip the end of the spoon in a honey jar and mix it in. Drink with a metal straw (or any other suitable straw preferably) not to touch affect your teeth too much (acid does affect teeth enamel). After drinking, rinse mouth with water on top of a sink couple of times to reduce acidity in your mouth. I do this on weekends before breakfast.
When I do fasting and want to push the fast for longer, I drinking the apple cider vinegar (with a touch of honey is fine) instead of my regular meal. This will help to curb the feeling of hunger and I can go on fasting for longer.
Another good tip is when at work during the week, I put 2 cloves in my mouth around 10:30 to suppress hunger and balance blood sugar. Let them in my mouth to soften, then slowly chew and eat when really soft. My first meal is at noon (usually apple) and then I have my lunch around 1pm and dinner around 7pm. Breakfast at work is herbal tea around 9:30 sweetened with a touch of honey.
That is dumb..get an endoscopy...many people have severe gerd esophagitis and hiatal hernia..cider is absolute worst thing you can do
As a healthy 27 year old , I’ve been dealing with GERD for quite a while. I need to start this
Im 28 how are you doing rn?
Followed this advice. I feel much better now (2 weeks later). No more symptoms of acid reflux. My GP was unable to diagnose this in 10 years and an Endoscopy procedure. Thank you Dr Berg. Brilliant.
That’s so amazing!
Did you use 1-6 pills during one meal or during all your meals. I wasn’t clear on that part. Thanks
@@MariaMeditates
I used 5 pills per meal. I have reduced the quantity taken and only use 2 to 3 per meal
@@MariaMeditatesstart with one a meal
@@MariaMeditates , Dr. Berg did not say and I am having the same issue. My advise is to take it until you get stomach upset and then cut back. Be aware that Betaine HCL causes an increase in your cholesterol.
Thanks Dr Eric. Proper food combining also eliminates heart burn. Eating Keto prevents it.
Dr. Berg is absolutely right as usual. I wish other doctors can do some basic research as well before putting our health at stake.
Thank you very much. Appreciate your comment.
if other doctors do this then,any cured patient is lost customer.noor ge sumja kuro
@@Drberg is there a video you have done when you have overgrowth bacteria in the small intestine? and what to do about that?
@@TheDestroyer73 Are you taking the large dose of Vitamin D to close the pylori Sphincter?
@@TheDestroyer73 Did you watch and listen to the recommended video he stated at 12:46?
Exactly 25 years ago I ended up with an ulcer from too much advil and they put me on PPI's. My grandma had Barrett's Disease, while I also developed it. I have suffered immensely from GERD and acid reflux, not one gastroenterologist has helped me, I couldn't even skip one day of PPI dosage. I've awakened in the middle of the night gasping for air and in agony from the reflux. At 67 now I suffer osteopenia, and all of the side effects you and Dr. Berry spoke about. Now I finally see a healthy answer and solution through both of you and I also reversed my diabetes through HFLC dieting. I'm still learning and I want to thank you!
Even after having an ulcer u took Betaine HCL ? Please let me know as I have it too thanks
That’s probably where I got it I took so much advil for toothache pain couldn’t afford the dentist
I had Gerd for 35 years multiple trips to the doctor, nothing. I took every antacid known to man and then some, countless sleepless nights. I tried the betaine and within a day I was fixed. I haven't taken an antacid in months. You've changed my life doc, God bless you.
Awsome news, bentaine can dig out a bile duct sometimes and clear a blockage
Please what brand?
Which brand?
What about if i have an ulcer can i still take it?
Love how you keep digging and digging for more information on things 😅 thank you sir.
Hi Dr. Berg! I had these issues for years and nothing could help. I found your video randomly and gave myself a try. I have been doing what you suggested to do and let me tell you, it works like a miracle. Thank you so so much! May the Lord bless You and your family. Keep your great work Dr. 💕🙏
Did you take the Betaine HCLs?
I didn’t what’s was, but because of you, now I know. Thank you so much!🙏
Hi did u take it every meal? Like if your limit was 5 do you take 5 each time you eat I eat twice a day and what is the dosage for each pill?
You are a true blessing to all of us. Doctors always tell us to avoid salt and I'm starting to realize that is also why we have low stomach acid because of no salt on our food. Am I right?
Thank you from Kathmandu, NEPAL 🇳🇵
Currently, I am suffering from heartburn.
Dr Berg thank you very much for all your effort to teach people how to take care of their health. God bless you! You don’t know how much you help me with Forever digestive issues.
I developed acid reflux in my mid 50's. My doctor put me on PPIs. Took them for a couple of years until I found out about damage to the kidneys. I stopped taking them and changed my diet to keto/carnivore and intermittent fasting. Problem solved. It seems to have come from too many refined carbs. Hope that helps someone.
Great!👍 People need to know about the success stories.
Great testimony!!!
same here keto and carnivore and not mixing food items
Same. Keto fixed me
What is keto ?
Dr. Berg is a Godsend!!!🙏🏽🙏🏽🙏🏽
Thank you for sharing your knowledge and experience with us. It's truly appreciated. Dr. Eric.
What providence, lol. I literally am awake now (25 minutes after the posting of this video) because I have heartburn and can't sleep, I even scrolled through some of your older heart burn related videos and just sat down to watch them.
Had heartburn/acid reflux for 28 years, diagnosed with Gerd 2 years ago can’t eat onion or peppers anymore…finally did keto to lose weight, unexpectedly no more heartburn or any digestive problems. Thanks doctor B!
did you cure GERd ? if so how??? Thank you !!!
@@debbiec6216 I did Keto for like 6 months. At first, my gerd got really bad because you aren't in a proper ketosis state yet and yet you're eating tons of fats which are a trigger for gerd. BUT after like 2 weeks, gerd literally vanished. I wouldn't call it a CURE though because once I stopped the keto diet, my gerd came back. For it to be a CURE, you'd basically have to eat keto for the rest of your life.
@@Spladoinkalwhat were your symptoms? I can’t figure out if I have gastritis (too much acid) or not enough. I get a very dull burning in my upper stomach, some light burping shortly after eating certain foods.
@@JazzyGems111 symptoms were the acid coming up my esophagus causing coughing, etc.
@@JazzyGems111 gastritis is almost always related to persistent pain in stomach , especially on empty stomach. Pain usually dissapear after meal.
Dude,,I have been suffering for a while now and I took your advice and yesterday was great…!!!!
I couldn’t believe it..
Thank you so much,, you’re definitely the man..
👍👍
But how what you did
Thank you Dr. Berg. I am 64 have no medical insurance you help me so much. GodBless you.
Hi Dr Berg, during lockdown whilst I was working from home I came across your video on Gerd and apple cider vinegar. Been having acid reflux since I was 15, I'm 58 now, the doctor said it was because Spaniards eat too may spices, which we don't, been taking anti acids and omeprazoles since then. I took your advise and took a tablespoon of unpasteurised apple cider vinegar in a glass of water every day and in two weeks it was gone, completely. I cannot thank you enough. Muchas gracias doctor ❤
What do you feel during acid refluk ? You feel heartburn ?
One cup Un-Pasterized Sauerkraut helps my Stomach issues. Watch Dr Bergs Sauerkraut video.
@@KETO_DIET What exactly help your stomach ??? I have low stomach acid, GERD and Erosive Esophagus . Did you cure your stomach acid ????? thank you ????
@@debbiec6216 Keto Diet helps me. 100 grams -200 grams Un-Pasterized Sauerkraut helps my Stomach issues. I eat 150-200grams 1/2-1 hr before bed. Watch Dr Bergs Sauerkraut videos and Keto Diet Videos on his Channel.
@@debbiec6216 I eat 150-200 grams UN-Pasterized Sauerkraut if I wake up during the night with some burning in the Stomach. Works good for me!
Interesting piece.
I will say this…I have been an acid reflux “sufferer” for decades and was taking an OTC pill every day. In mid-December 2022 I simply stopped consuming sugar, deserts and significantly cut back on refined carbohydrates. In addition to the other benefits enumerated elsewhere, acid reflux simply vanished. I stopped taking OTC after about a week and have not had reflux in 3 months.
Glad you are feeling better
I’m going to try this. I always feel the best when cutting out refined sugars/flours. And my Gerd is back and i think it’s because I’ve been eating processed terrible foods and my body simply can’t process it 🥴
@@cherishruggles5892I e just started to have bad reflux and I have been eating way too much and eating fried foods and take away a lot more than I normally would (thanks stress) I’m going to cut it out cos reflux sucks!
Also you are a blessing, Dr. Berg. Thank you so much.
You are my go to doctor... Blessing 💯🇯🇲
Something I figured is that having Potassium (Potassium Chloride from an electrolyte supplement for example) present in your stomach instantly stimulates acid release. As far as I know, the Proton Pumps which pump the HCl acid into the stomach are stimulated by Potassium ions. So drinking some electrolyte supplement that has a good amount of potassium should instantly help release some acid in my experience
I developed Acid Reflux around age 25 to 27, was told I have GERD and the doctors prescribed PPIs. I stopped them years ago and now take Papaya Digestive Enzymes and avoid certain foods that trigger symptoms. I sought additional information and was glad to see you had good information.
How is your acid reflex now? Can you please write the brand for the papaya digestive enzymes you used? Thank you
Hi. Did it get better? Recently on omeprazole gonna take for two weeks. I don’t want to keep taking them after. What helps?
@queenhawaii4577 It didn't cure it completely but when used regularly it keeps it at bay and as I said in the comment get papaya digestive enzymes. That's a chewable tablet supplement.
@@compendiousone8247 Am I able to take that with my omeprazole?
@@compendiousone8247 I can actually ask my doctor thank you.
This video has blown my mind. I’m in 40s and started to experience periodic reflux. Generally I am referred to take PPIs by doc. I have tried last 2 weeks on a PPI with limited difference. But now they suggest to double the dose even though my symptoms are not severe. Minor reflux burn after eating. Maybe I should try halving the dosage and then removal for a few weeks instead.
I know the issues with PPIs longer term. I want to avoid. But lack of balance information is a real issue with medical practice these days. It tends to be a black and white scenario with no degree for variables. Thanks for sharing.
Thank you! Thanks for including information for those that have Gerd AND a ulcer. This is why some of us can't drink Apple Cider Vinegar. Most other videos don't address having both problems. Really appreciate you Dr. Berg🙂
Hi am i understanding correctly from this video that if i have both GERD n ulcer,i can just follow the remedy and the steps mentioned in this video?
and also,if my GERD is due to high stomach acid,i can still follow the same remedy n steps mentioned in this video?
Greatly appreciate your help....thanks
ACV is not good if we have ulcer?
@@pjharii no, it will make it worse, you should heal the ulcer first and then try ACV ,according to Dr Berg
This is an EXTREMELY important Video!!! Thank you, Dr Berg
Glad you like the video. Thanks for watching.
Thank you yet again for another astoundingly helpful video, Dr. Berg ! I dont have any health problems but I watch all ur vids and save many of them and share them w/ friends/ family youre the best !!!!
thank your lucky stars .
Thanks for recommending my video!
I wish the majority of doctors were in your caliber. You have know idea how much you've helped me. Thank you for so many wonderfully put together and easy to understand videos for everyone who isn't getting issues explained in such detail and offering suggestions other than pharmaceuticals to correct the problem. If you weren't already married ...you'd be in trouble!! Just Kidding! 😂😂😂😂but you are my favorite to watch! ❤
Thank you very much for this video. It was so helpful 🙏
You're absolutely welcome!
After watching your videos, I suggested this to one of my friend. He got rid of his 15 years acidity GERD problem. This testimonial is for people who suffer with this issue. IT WORKS...!
@I'm happy not at all
Can u explain to me in simple words.. what should I do with acid reflux..
what did he take betaine HCL??
@@muttirehman3714 1 table spoon organic Apple cider vinegar with mother + 1 table spoon lemon jiuce in 250ml water in empty stomach
Hi, h r u? What suggestions you gave ur friend regarding GERD. Plz also advise me, my English is not good that's why I couldn't understand. Plzzzzz advise simple words. I will be very thankful to you
I was in ICU due to severe gastritis and ulcer I didn't know about I was battling for more than year after first hospitalization.
I searched for different types of specialist from neuro to cardio as I was having terrible migranes and chest pains, EEG, ECG and CT scan were normal. Took every medicine did all the tests that doctor and I both prescribed. I came to know about cervical spondylosis after I decided to go for MRI so I thought maybe I have figured it out.
But one day after cholesterol fasting as soon as I completed my blood test the breathing problems appeared again like in first hospitalization.
Before being hospitalized first time I was healthy and suddenly one day I got fever that came at night, my medications made things worse.
Only after second hospitalization I got endoscopy then things start to become clear. Then again chest pain, wrist pain, leg pain with chest spasm and palpitations start to occur more,
Now I know its because of esophagus spasm it feels like heart problem. After normal results of echo and TMT the picture became clear.
Watching this video is bringing me more insight into what went wrong the issue is due to low acid and not high acid.
Omgosh, I've been on PPI meds for 5 years, told basically you can get esophagal cancer with Gerd 😑 I was gaining weight, other issues, went off PPI's a few weeks of horrible rebound heartburn etc , better now, need tums occasionally, sometimes daily ....so very thankful to cone across this video, thank you Dr Berg
Wow thank you Dr. Berg. Mine just happened last night. Thank you so sooo much
I found the biggest thing for helping my gerd was standing more often. I stand for 15min after each meal, works well👌
We want many more without medication videos ❤
This describes me exactly. The Hyperparathyroid was the biggest clue. The GERD has returned after many years and I need to treat it ASAP!
You are truly a saviour Doc!!! I just can't thank you enough for this gem of information. This helped me every single time! Really grateful ❤ keep doing the great work! God bless!
Much love from India.
Very glad to be of help.
You're so awesome!! I knew this already because of you & previous video but whenever I get it, which is rare, I take ACv with water and it goes away 👍🏻✅ wish my husband would listen to me/you 😊. As always thank you so much for your knowledge Dr. Berg!!!!!
You explained this better than any other doctor.
We appreciate that and thanks for watching!
Dr. Berg's Support Team
Excellent video , Dr.Berg , you are awesome , thank you so much for all your hard work and providing us with all these so important health information , so highly appreciated , GOD BLESS YOU AND YOUR LOVED ONES .👍👍👍👍👍🤟🤟
You were amazing Dr.Berg. 25 years of my sufferings from acid reflux came to an end with a spoon of apple cider vinegar, 3 times a day for 6 months. Now that I’ve stopped taking, bcoz my digestive system started recuperating 👍🏽. Thanks for you eye opening videos.
Also check your midback for a pinch nerve. That can be the root sometimes as well.
To me: gerd is very rare: it only occurs when I eat foods that I don't usually eat, or my digestive system is not used to, like takeaways or junk foods, like when I'm dinning outside, which I rarely do since I'm in keto for a long time. Thanks for the info Dr Berg 🌸
Thank you Dr Berg. My mum has Gerd and she took the remedy. It helped her
Dr. Berg your a blessing ❤
Thanks for all the information about this nasty acid reflux symptoms and treatment.
This really works!!!!!!!!!!!!!!!! I'm so happy to have my stomach back to normal!
❤👏👏
Betaine HCL with pepsin is really helpful. But getting your diaphragm to work properly fixed it completely for me. Stretches both for mobility and strenghtening, and breathing exercises. And try not have bad posture, and be more active. Had extreme issues for a couple of years. These things reversed it. The sphincter is connected to the diaphragm. A weak, tense or damaged diaphragm, and the valve wont close properly.
Schmidteren. That explains why people with COPD, are more prone to reflux.
I also take betaine w pepsin before large meals and it helps a lot 👍🏽
This is me. My hiatal hernia has damaged or loosened my les. I'm not sure how to get it working again. Any ideas? Thankyou in advance.
I’m currently pregnant and take Betaine HCL with pepsin several times a day!
@imhappy83 heartburn and indigestion. I take Thornes, from their website: Indigestion can be caused by many things - including inadequate amounts of hydrochloric acid (HCl) in the stomach. HCl secretion in the stomach does several positive things. It assists protein digestion by activating pepsinogen to pepsin, it renders the stomach sterile against ingested pathogens, it inhibits undesirable overgrowth in the small intestine, and it encourages the flow of bile and pancreatic enzymes.* Hydrochloric acid also facilitates the absorption of a number of nutrients, including folate, vitamin B12, ascorbic acid, beta-carotene, iron, and some forms of calcium, magnesium, and zinc.* Numerous studies have shown that hydrochloric acid secretion in the stomach begins to decline with advancing age. Overuse of antacids or acid blockers can also lead to low levels of hydrochloric acid in the stomach, which can result in poor protein digestion.*
Dr Berg, you're a life saver! Thank you.
It was nothing at all.
Thanks for this video a few days ago I had the worst pain in my heart I thought I was having a heart attack but it was this. I was so scared and I never had this before I'm 56 years old.
Excellent information, thank you, Dr. Berg 👍
Most welcome! Glad you found it useful!
Bataine hydrochloride is life changing,I have been struggling with acid reflux for 4 years ,after I watched your video about acid reflux and follow instructions no more acid reflux.
Thank you very much Dr Eric berg 🙏🙏🙏
Wonderful! Glad to help!
@I'm happy supplements
Can you share what brand you take?
Awesome explanations thank you sir....... Its really benificial
Glad I could assist.
Thank you very much for sharing your knowledge! Any related tips to incorporate in the case of severe esophagitis and difficulty swallowing?
Heartburn symptoms include:
Burning sensation in the chest or throat.
A sour taste in the mouth.
Difficulty swallowing.
Feeling like food is stuck in the throat.
Regurgitation of stomach contents into the mouth.
Nausea or vomiting.
Sore throat or hoarseness.
I feel these all symptoms you mentioned what should i do what should you prefer ‘ how is possible to get rid of these symptoms plz
M having these issues.. n taking Anti acids too.. m I doing the reverse.
A lot of people don't get those symptoms they get burning and chest pain that can feel like angina
Try to follow this:
A little bit milk, with a lot of cold water, add a little bit of salt in it, mix it, and it's ready... It's best for acid reflux
@@Bee10290 i live in saudia , you can take fresh milk from any market , and try to add pink salt...
You have solved my long lasting Gerd. fFrst with the apple cider vinegar cocktail, and now with your HCI pills. Im glad I found your channel. A guy at the gym recommended you to me and I am grateful for it. Thank you
Dr Berg you are looking great these days much healthier and younger looking . Great job
Is that why all those peptobismol, pentaprazole and gaviscone all together don't work on me? I am not sleeping cause I feel liquid crawling up my throat. I don't wanna chocke on it and I have cough from that and with some foods even diarhea like onions became a problem now too. Lactose has been for many years an issue... I am suffering badly. Seriously I love your knowledge and channel and I don't know what I would do without you. Absolutely brilliant doctor. Amazing person. Thank you for giving us all this knowledge you have and saving our lives daily.
I was diagnosed with GERDs when I was 18 yo(currently 39). I've been taking nexium for the past 20 years. It's the only medication I take and I would love to get off that. I'm going to start healthy keto, and fasting and hopefully be able to get off of it. I'm 5'8" and 248 lbs. I've watched a lot of Dr. Berg's videos lately and am really looking forward to starting this journey. It's never to late to start taking care of yourself the right way!
If you get rid of it pls let us know what you did
@@detraxop6680 Well I can tell you that I was able to stop taking Nexium by basically following his advice. Healthy Keto led to weight loss which lessened my reflux. Couple that with drinking apple cider vinegar daily and I was able to stop taking Nexium for the past 3 months. I had to take some the past 4 days because I haven't been able to sustain the diet(because I've been absurdly busy not because the diet wasn't sustainable), but today I started back on Keto and I'm positive that I can stop taking the medicine once my weight goes back down a bit.
How'd it go?
Great video, but surprised you didn't mention magnesium. I learned how to remedy GERD when looking into empath/narcissistic relationships. The mineral deficiencies the empaths had were caused by acute or chronic stress during or after their relationship traumas.
I can relate 100%
He did mention magnesium deficiency and stress
@@mariaantonietamora5760 oh.
Very interesting bc I've been experiencing a bad flare up of acid reflux etc ever since I came to that conclusion about my family as the scapegoat and empath type myself. I've been getting panic attacks too and I'm trying to figure out what all is going on.
@@mariaantonietamora5760
I had surgery last year, was almost on antacid for an year. When I was off antacid I developed gerd, doc prescribed me PPI for 20 days, temporary relief but it came with constipation, bloating and restlessness. I started going on long walks, included yoga especially breathing excercises, with clean diet, I am feeling much better without medicine now.
Buttermilk, soaked raisins and soaked fennel seeds also helped I feel. My gerd came with insomnia, I try to be stress free, it is still work in progress. I am not on antacid or PPI currently, but feel much better, I still feel heartburn sometimes after eating food, but it is slowly coming down. I will not eat medicine for GERD anymore. Ayurveda has lot to offer on GERD, but you need patience to be on such restrictive diet for months.
Doctor Berg, very useful information. I have a family member with IBS - D (and multiple food allergies - gluten/ lactose as well) . Could you please do a video about this and some remedies to try. Woulr really really appreciate it. Thank you 🙏