My Bro-in-Law, who is a dentist, told me about 30 yrs ago to ONLY use real butter, no veg type oils, as they clog up the arteries in the heart. He was WAAAAY ahead of the current trend. Glad you’re also preaching this healthy information too ✅.
You do understand what clogs arteries? Saturated fats and trans. Butter is laced with both 😂😂 good luck looool. Even read on British heart foundation, leading heart researchers in the world. Hell use butter, just wow. Your gonna be clogged up real proper when you hit older age, wait till your 70s
@@j.p.s5311 PHool- 🥀 - I’m already there and very healthy. I’ll take the word off my BIL any day, he’s never steered me wrong. He and his wife (my sister) follow a very healthy lifestyle that includes REAL Butter. Fully cognitive, active, perfect hearing, wear eyeglasses for distance only, no arthritis either. My BFF is Medical Doc, and he gets natural healing information from me. I only use REAL Butter , olive, Peanut oils and I eat real eggs every morning. No Canola ❌✖️❌(rapeseed oils) , corn or veg oils for me. So Laff all you want, I can probably do everything you can and dance circles around you as well. You go right ahead and eat all the rapeseed/Canola oil along with lots of corn/veg oil margarine you want. 🤣😂😝
@@j.p.s5311 I don't understand, could you explain to me why that happens? What are the mechanisms behind how trans and saturated fats clog our arteries?
6 months ago my deacon at church asked me to pray for him because he had just learned about his macular degeneration. I said, I’ll pray, but unless you change your diet you have no hope of cure. He sat down next to me, and said “Tell me more.” A recent widower he was overwhelmed as a new person to food preparation. He invited me to his home to police his kitchen cabinets to get started. I threw away literally 90% of his food and he didn’t flinch. The medical diagnosis was his catalyst. He now happily follows a low carb diet of healthy real foods and fixes himself chaffles, pepperoni/cheese chips for snacks, and other delicacies like cheeseburger pie. He lost 40 pounds and feels fantastic. Eyes have stabilized and is a Dr Berry follower, he just turned 83. I suggest you ask permission before cleaning out peoples’s cabinets LOL
I followed your advice and threw my brother's oils in the trash. He threw me through the sliding glass door and popped my little hiney. But he apologized later and admitted it was all for the best.
Don't throw out canola oil. Its great for wood furniture and wood floors. I bought a huge container of the stuff at Cosco. When I learned about how bad it was I use it on wood. Love your channel. Thank God for Doctors like you. Can't wait to find a good doctor in NYC.
We've been cooking with Shea Butter, Coconut Oil, Palm Oil, Palm Kernel Oil in Ghana before the introduction of the sweet poisons called vegetable oils.
All those oils you listed are vegetable oils/fats. All plants are in the 'vegetable kingdom' (vegetation). They are not animal oils/fats. They are not mineral oils/fats (like petrol).
Dr. Berry, love your work. FYI, there is research coming out showing that pork and poultry have high levels of linoleic acid these days due to the animals being fed corn and soy and such. If you look at modern bacon you can tell. Back when I was a kid (70s) bacon fat coming out of the fridge was stiff and hard. Nowadays it's limp and greasy (much less saturated). Recommending lard without knowing the way the pig was fed is problematic. I'm not sure of the source of this info though. Maybe Chris Knobbe. It was a researcher Paul Saladino had on his podcast though. Beef, being meat from a ruminant, does not appear to have this issue so tallow is apparently still fine. That's the direction I've been going personally.
One good use for crisco, don’t throw it out. Get a long candle wick and push it down to the bottom of the can at the center. If your power goes out it will burn for days. Then when the power is back on you can put the plastic lid back on and save for next outage.
After Hurricane Harvey we didn't have Electricity (or Water) for more than a month ... I actually did exactly that until I could get out of town and bought some of those Solar Yard lights ... It worked so well I kept a half a can w/wick as a just in case... you can also mix in some citronella oil and it will keep mosquitoes at bay (them puppies are really thick after a Hurricane)
I've been following your advice, losing weight and doing well but it scares me how little most people care when I mention what I'm learning. I don't want to eat out anymore because no one uses healthy ingredients. Hopefully, as I continue to get healthier people will start listening.
They don't like to face the truth, especially companies, and if it's a slow death then they care even less, schools should be teaching this so next generations face the truth no matter how hard yet it's not being done we like our immediate gratifications rather than long run gratifications, it's how most people are, how they've been raised, we're doomed and we can't change it, we're in the minority yet we're not just 1, there will be people listening and learning we can't save everyone just have to accept it maybe not even one, yet we can prolonge our fate even if it's just for a day or years
The best thing I did was make my own everything my son is allergic to just about everything to see soy abd corn in everything is ridiculous and the canola is banned in Europe it's crazy they don't band it here
@@ShambaniFarm same thing. They're highly processed so would more than likely produce the same inflammatory response that soybean, corn, and other standard highly refined oils do.
@@kellydrodgers8957 interesting. Well, here our palm oil is not heavily processed as its not refined. We use the Crude Palm Oil thats still red in color. As for Palm Kernel Oil also its not refined and its cold presed.
You should do a video on the history of Canola, and how it became so popular. It is actually quite interesting. It started as an industrial lubricant made in Canada (hence the name Canola, Can(ada)Oil) for WW2. After the war, they found a way to purify it's awful taste and started marketing it as a food product.
@@goodintentions1302 This oil( red palm oil ) is sustainable (because it has a high yield) and withstands high temperatures, without becoming toxic \ cancerous, like canola, soy oil, corn oil, olive oil and all other vegetable oils, and healthy unlike all oils mentioned, except for olive, it has many vitamins, natural from and used for thousands of years in Africa, the ancient Egyptians used, and considered it a sacred oil, and by people from the diaspora (such as north and northeast of Brazil), historically, for centuries europeans and descendants try to demonize it, it's all about racism, deculturation, and keeping cheap labor (in africa and south america and asia), it may change the african economy in the future, but today it is more produced in asia, a refined version, which is not healthy like real palm oil, but even better than all the oils mentioned, especially better than canola (this is garbage, sold as healthy by North Americans), and some Asians plant it in the wrong places, but who else buys it are processed foods\industrialized and cosmetics companies, Europeans and North Americans, instead of demonizing them (demonizing companies), white vegans and white environmentalists, Europeans and North Americans demonize palm oil, of course.
@@goodintentions1302 Yup dumbasses.....I made the switch to cold pressed olive oil years ago, told my wife DO NOT BUY VEG OIL PERIOD and explained why because for years I had been taught wrong. She came home with a gallon of Canola oil and said "It was half price and I only use it to fry chicken" I told her guess I won't be eating your chicken until you go back to Olive oil. She gave the oil to friend that didn't care.
He's absolutely right, we also need saturated real fats to keep the elasticity in our skin. Cutting out fat causes wrinkles in our skin sooner. The meat and dairy industry is so irresponsible, as is our Government. We need to stop shaming people into eating food for rabbits and insects. Girls and boys are going to extremes of anorexia or obesity. We need to educate and support them in their eating, and keep them away from celebrity diets and other eating trends. Thanks for sharing your knowledge.
I tossed all of them away two weeks ago and now have lard beside the stove. I hate the food companies responsible for all these lies, no different then than it is with the way the treated or approaches the wuhan. No option but their own, even though there was a suitable treatment and the problem was 99% survivable.
My great grandmother drank a glass of olive oil in front of me once. And I was surprised that day. Olive oil is anti inflammatory. Is good for the joints, heart and inflammatory diseases.
@@iActuallyLiveinUtah : Pity we can't rely on the labels. Generally, if it's sold in a quart or litre sized bottle, the chances of it being blended with canola oil are sky high. Real olive oil is very slightly bitter and has a very slight grittiness.
OMG, the information here is terrifying and nerve wrecking. I've decided I won't be using any oil. I'll be frying my food just raw on the dry pan like an old folk I encountered some years back who couldn't be convinced otherwise. LOL. Can one die because of lacking oils? How did the neanderthals survive without it?
@@sunfishdana My mother had high cholesterol. She switched to pig fat and bacon. She is off statins and has cholesterol like teenager. We all in my family use almoast exclusivly pig lard and we all have cholesterol on lower healthy limit.
You're so right! All my life, I've only cooked with Butter, EVOO, organic Coconut or Avocado Oil - and Bacon Grease from good quality Bacon. And I really cook, and never ever eat fast foods or have processed foods in my Kitchen. My diet has always been Plant-based with small amounts of Meat/Fish and moderate amounts of Dairy. (Whole fat only!) At almost 72, my health is excellent, and I have never been overweight
Congratulations on the health. I'm not sure if you know this but your diet is similar to the Mediterranean diet or even the Japanese diet. Which both are extremely healthy and keep people alive well beyond their predicted years. You may actually live another 20 years because of that diet.
Is their not a way of how WHO could regulate those oil worldwide, it is widely used all over the world and many are. Ignorant of his danger. What supplement could one use to fry meats?
FINALLY!!! A "health expert" that knows what they're talking about!!! ***subscribed*** I'm a retired athlete that has continued training and living the lifestyle for over 35 years and have known the TRUTH about fats and oils for over 30 years when I first read FATS AND OILS by Udo Erasmus [2nd edition FATS THAT HEAL FATS THAT KILL]
Sir,May I ask how was your experience on not using these oil? I have very interested. My family has been using canola or olive oil for years thinking it was good for body but now this changes everything. Your sharing would be much appreciated. Thank you.
@@ninepuchar1When I first started supplementing 2 TBSP of Flax Oil (Omega Nutrition) or Udo's Choice blended oil - eaten raw and cold - mixed with about 150 grams of quark cheese with honey on toast my body weight went from 205 lbs to 189 lbs in two months. I got shredded adding 28 grams of fat per day to my diet. Canola (Rape seed) oil has a toxic fungus and is an inferior oil. So is peanut oil. Olive oil is fantastic if eaten raw and cold and only if it is TRULY cold pressed and packaged in an opaque container and packed with nitrogen to protect it from light, heat and oxygen. NEVER cook with any unsaturated fat!!! Cook with saturated fats only - butter (ghee) or coconut oil. AND don't confuse SMOKING POINT of an oil with the temperature at which heat MUTATES an unsaturated fatty acid! Please read the book. Fat's that Heal Fat's that Kill. It is the most important book I ever read and I read it back in 1994. Years ahead of it's time.
Has anyone else noticed the audio being out of sync in this video? Maybe its something with Comcast or my system, but I haven't noticed it anywhere else yet.
Thanks... however here in India, we have been using groundnut oil, sesame oil, coconut oil and mustard oil for long before the entry of these harmful oils talked about... Would you kindly say something on these traditional Indian cooking oils....
devender sehrawat well, according to some research I did about oils with the highest omega 3 oils, flaxseed oil and canola oil rates the top scores. So despite what many people would have you believe, canola oil is not the evil substance they make it out to be.
I cooked with olive oil for years, then read that canola oil was as healthy as olive oil, and since it was cheaper, I switched. I feel lied to now. I am currently using olive oil again and will stay with that. I have always heard that saturated fat is a no-no. I do trust your opinion though. Thanks for your videos. They're very helpful.
Depends where. In the US the federal court said that it is ok to advertise a drink as being orange juice even if doesn’t contain a squeeze of oranges in it.
Cold pressed 1) Coconut Oil 2) Peanut Oil 3) Kusuma Oil These three are the best for Daily Usage. 4) Sesame Seeds Oil 5) Butter or Gee 6) Olive Oil 7) Avocado Oil These are best to use weekly twice. In this way using 2 or 3 different oils weekly will be the good for Health. Thank You Very Much Sir. I thought Rapeseed oil is good, because it was mentioned cold pressed oil. Now I have got the clarity. Thanks a lot. In UK, it's cretical to get the cold pressed oils. Now I have only options like Coconut Oil, Oilve Oil, Butter. Thank You 🙏🙏🙏🙏🙏🙏🙏
You’re my favorite, Dr. Ken Berry! I use lard, butter or bacon grease. I would not even use olive oil but I am not in Keto anymore, I am in carnivore now almost two months. Still I am grateful for reversing my fatty liver and fatty pancreas that took over a year to reverse on Keto. I think to be successful in carnivore,the keto experience is going to help. Down from a 38 inch waist, now down to a 30 inch waist size. Working on the rest around my abdomen area. I can see why this area caused me serious trouble. I feel great and everyday is a good day! Thank you so much! God bless!
100% agree with this my little sister gets seriously ill every time she has something with these oils in it. Starts puking and acting like she's on her death bed. We went to every DR all the way up to mayo before we started noticing some trends... crazy how accurate she is too lol! We called and asked taco John's if they fry their tots in any of these oils and they said no. She started puking and come to find out they are pre fried before TJ
Hi, Great video! When I was growing up in rural VA in the 60s everyone had a canister of bacon grease that was kept on the stove top to cook with. Also, everyone flavored many savory dishes with salt pork slices. I remember how tasty it all was then came along the low fat study in the 70s (from what I now know was an inaccurately published heart study that started the whole thing). My parents also raised pigs and rendered beautiful lard. Younger people don't know what they are missing. Thanks to your truthful videos I hope society goes back to the things that were truly good.
cold foods: extra virgin olive oil low-med temp cooking: grass-fed butter and/or coconut oil (unrefined, organic, cold-pressed) high temp cooking: avocado oil This is how I made my pantry simple. I've heard ghee is great too, but it's a little expensive for me.
Ghee is super easy to make. Dump a pound of butter into a pot and let simmer for about 20 min. Remove foam from the surface periodically. To test for ‚doneness‘ hold a lid over the pod for a couple of seconds. If there is still steam condensing on the lid it’s not ready yet. Once all the water is evaporated, it will be a clear, golden liquid with some stuff floating around on the bottom (milk solids). Filter through a piece of cloth (coffee filter don’t work) let cool somewhat and put it in a silikon icecube mold. Ghee is fairly hard so it’s more convenient to be able to remove it in little cubes, especially if you want to keep track of how much you eat. And properly made ghee won‘t spoil for quite a while, so you can make big batches if you want to.
@@raraavis7782 Rancid is the enemy of any oil or grease, and is bad for your health, so bringing out ghee one cube at a time is great! Once it is hardened in the silicon freezer tray (in the fridge or freezer), cubes can be stored in another air-tight container in the freezer. You can also find a "butter press" for storage. This keeps air away from the ghee.
I read every label on everything I purchase. People that don't pay attention to what they put in their body have no idea the the junk that is in those products. That you Dr Berry for educating me I appreciate you so much
You want to know something interesting my grandma had a jar of bacon grease and goose grease from animals on their farm. My grandma is 105 years old and she lives in her own home.
I think even if folks are not doing keto...this information is still so important!! My family arw not me to but they watch your videos with me and in our household we use coconut oil...olive..avacado oil...real butter and bacon fat only!!! Its shameful how they call these toxic oils "vegetable" oils to make people think they are making healthy choices..😟 thank u Dr berry for teaching us the right fats to use for our health
Whole Foods has been a long-time devotee of the canola. It's in everything they prepare. They say it's non GMO. It got so bad that I resigned to making my own mayonnaise out of eggs, light olive oil, Celtic salt, mustard powder and lemon juice
@@boborrahood oh wow, I love their hot food and salad buffets, I make a lot of meals from there when I don't have time to cook or I'm trying to avoid fast food lunches, gotta rethink that one! Thanks so much Bob!
@@ellenwilliams810 They still have a decent amount of items that don't have canola oil however, even though there's some that have a sign indicating to ask for ingredients. Yes, their hot buffet and salad buffet are great for putting a meal together when in a hurry.
I watched a video which advocated for olive oil consumption. Most of the points it made sounded reasonable. But I was surprised that it was claimed that olive oil would elevate insulin. This was presented as a positive, in that the higher insulin level would lower blood sugar. Anybody hear that before? Dr. Ken, I know that the intent of your dietary advice is definitely NOT to elevate insulin. I don't know if or how much olive oil raises insulin. Maybe it's an insignificant amount. Anybody know?
Dr. Berry - I have changed so many eating habits based on your information and other professionals and the change is amazing. I believe God puts earth angels here to help us. You are one of the extra special ones. Sincerely, thank you so very much.
Hi Doc Berry, You and a few others say that seed oils are very bad, so, for about a year I have avoided all of them. I even discarded several containers of them that we had bought in the market. However, you have said many times to ask our doctors to show us the study. So now I'm asking you to do just that. Tho only randomized controlled study I've been able to find concluded that seed oils are not harmful in any way at all. I value your talks so please respond. Thanxalot. Dave in Turkey.
I think western companies produced synthetic oils to compete against natural oils such coconut oil, palm oil and olive oil coz they don't have much of these trees in their counties not like in Asia.
When I joined Weight Watchers many years ago and 2 tsp of olive oil or canola oil was required/suggested without having to be counted I trusted in their many years of research! So throughout the years I’ve only bought canola oil since it was compared to olive oil.😡 I’ll now get rid of them and replace with lard that was used in the foods cooked when I was a child in a Mexican household. I do use lard and bacon grease but not as often as I should but that will change now. Thank you for sharing the dangers of these oils.
Peanut is a legume which grows in the ground.....it is not a 'bean'....but you could be on to something....Peanut oil was first developed to be used by Diesel when he built his first 'diesel engine'...Today the 'diesel' runs on petroleum 'diesel' fuel....squeeze a peanut and the oil will come out but should we use it for cooking? ...don't know....
If you investigate anti-fungals you'll discover that the peanut uses a special toxin in amazing quantities. It's one of the most poisoned crops in the world.
peter lewis The climate has been changing since day one, God is in charge of the planet and when He says it's time for this world to end believe me everyone will be surprised. The world will end when God says it , not when some fool politician says it will.
@@lindar.4882Are you saying god has decided already to kill climate refugees and let children in boats drown as a taster for what were getting next ? . I am sorry to say so but your god has some weird ideas.
@@lindar.4882 You are a religious wacko. The fastest growing belief is no religion which has overtaken all creationist mythology. Finally we're beginning to discard these ridiculous, nonsensical beliefs based on the "truth" and "knowledge " of primitive , barbaric tribes that existed thousands of years ago. THOSE PEOPLE DIDN'T EVEN KNOW WHERE THE SUN WENT AT NIGHT.
Thanks, good to know. I eat vegan/plant-based, but have been cutting down the use of oils in my cooking to lower fat intake and prevent insulin resistance. Tip: don't throw out the bad oils. Use them to coat your razor blades when you are done shaving so that they don't rust so quickly. Been using a cheap walmart razor for a year now and still good.
GOOD fats wont cause insulin resistance like coconut, ghee, butter, uncooked cold pressed olive oil. Its carbs and sugar and veg oils that will cause insulin issues, artery scarring and brain inflammation in the long run. increase your good fats and prevent dementia as well as protects your arteries from sugar/veg oil scarring which leads to heart disease.
Thank you, Mr. Berry. Now I know what the wrong things is: the way of processing the parts of plants in factory and the motive of corporations on persuading people.
Wow! I grew up eating this way until the early '80's when I moved out on my own canola oil was King and I went with the flow. I always felt that food closest to nature was best though and eventually insisted on using butter and lard (couldn't quite get back to bacon fat) but also use olive oil. The last few years I read that Grapeseed oil was good especially for higher heat cooking. I'm guessing that is on the banned list too?? I wish I someone had shared this information with me years ago! I am angry that I have 30 years of eating dangerous food and I can only hope stopping now will help. Many thanks for this!
For some reason, my gut crashes from saturated fats, even raw suet. I started having issues with them about 6 months into carnivore. Also got diabetic blood sugars from them. I'm eating high quality olive oil now and doing so much better. What could cause such a bad reaction to saturated fats? I grew up on butter and cream and never had this issue (until I became intolerant to dairy).
Dr. Berry, It's been four years since you made this video. Knowing what we now know from the truther movement, you were 100% correct about the makers of food not telling us the truth about what's in their products. Let's hope and pray that once the truth is revealed to the general public about what's actually in the foods we consume daily, people will be even more motivated to change their eating habits. It is being revealed that there are some very sketchy ingredients in our medications too. Scary stuff.
We have been traditionally using coconut oil for all types of cooking. Recently, I heard that some of the big companies are mixing palm oil & sunflower oil in coconut oil. After that I have been purchasing from a local small firm which uses traditional pressing methods (in fact we can stand and observe the entire process) to extract coconut oil. Everyone is playing with people's lives. This has to stop. When will these corporations be held accountable for these dangerous food materials and fake advertising?
Believe it or not, the best oil I have ever found is Avocado Oil. It is great for high temps, low temps, and anything in between. Plus, it doesn't have a flavor really. I bought some recently at Costco (it was on sale) and thought, "huh, I'll try it." It is fabulous.
@@r.k862 yeah l mean the way avocado oil is made is not natural at least u can get sunflower oil that is not too bad for the body compared to low cooking oils like avocado as they burn very quickly
I'm glad you didn't say lard was healthy, as they're adding hydrogenated lard to it. I generally make my own, when the butcher shop has leaf lard, but lately it seems hard to come by for some reason.
I totally agree with canola and sunflower oil. They would probably make good car oils. I only use good quality extra virgin olive oil It may cost a bit more but how much is your health worth
Where were you in last 66 years of my lives, I was told that bacon grease and beef fats are bad for you!!! Now seeming your video makes real sense, I was cooking with all the wrong oil. (Canola, Wesson,crisco oil ) I took the time to discord these bad oil, thanks.👍👍👍👏👏👏👏🍺🍺🍺🍺🍺🍻🍻🍻🍻🍾🍾🍾🍾
I just read the most heartbreaking thing - before the 1990's, restaurant French fries were mostly cooked in beef tallow. The nation's health was sold out to the corn, soybean and grass farmers.
I tried telling my grandma about canola oil but she said its BS because she and her brother in law are of old age and they're fine. My grandma is the kind of person that believes everything the doctor says and nothing else. It's like she worships her doctor.
Be sure to avoid the lard they sell that's shelf stable. It's been hydrogenated. It's usually Armour brand. Non-hydrogenated lard should be refrigerated, or in a jar.
My acid test for whether a non-animal oil is healthy or not: Can I get oil out of it if all I have is a mortar and pestle? I have an unrelated question, though. I am in the early days of a ketogenic diet, but I have been reading around and I am worried for my thyroid and giving me second thoughts. I have been reading that a very low carb diet can be bad for an already diseased thyroid. According to these "experts," you need to consume some carbohydrates to convert T4 into T3, and that in order to keep your blood sugar from dropping to zero, your body raises its cortisol level which is taxing to the thyroid. They have warned not to let carbohydrate consumption drop below 30 grams per day. There has also been people claiming that a ketogenic diet made their thyroid worse. I was hoping you could clarify, or at least point me to where I can understand how this all works.
Soy oil is labeled as Vegetable Oil, because some people know it's harmful. My mom uses this when a recipe calls for vegetable oil. We also have canola oil in a bottle and as cooking spray. They are going in the garage with the other lubricants.
Ive gotten a nurse at North Texas Opt. (chek up after cateract surgery last Wednesdaty) to please start watching You. She has blood draw Tommorow praying She Joins Your videos.❤
Hey doc, I'd be very interested if you gave studies to back up this claim that I could read. No offense I hope, but I'd rather check the science behind anything concerning my health.
My kiddo is a Dietetics major and I'd love to get the study ref to sharw q her professor. I absolutely follow Dr Berry, but when it comes to sharing the info, some ppl only listen to the study refs. Thanks!
@Timmy75 Btw, burden of proof is always to the claimer as 1/ the one who comes with an idea has to back it up and 2/ proof of inexistence or refutability is almost impossible by design. Do YOUR homework and learn basic cognitive biases and analytical mind ;)
🇨🇦 Thanks Doc., question., I've been diagnosed with high blood pressure., can these nasty oils have a ting to do with it? I use to bake a lot when I was a young mom., now, not so much! I also worked in a restaurant for a few years & I say., the OIL did flow freely., and we used a large amount of it in most of our prepared meals., probably not the best place to get food., lots of Salt & nasty fats galore!!
I think Dr Berry should do a video on specifically why omega six is bad for you. Because to agree he sounds unsure. There is a cold press and they never speak about coldpressed seed oil with omega 6. Are there any benefits from oils that is called press that has omega 6 and 9. We need to get more specific here. It appears that oils that has omega six when heated tends to become toxic but they need to explain that so we can have a greater understanding. I don’t want to jump to conclusions, But they need to explain and get more specific instead of rushing to the Internet to be the first to tell it.
I've know about these horrible oils for a long time. Canola is at the top of the list for sure!! I'm gonna try bacon mayo for sure! Thanks Doc Berry!! You Rock!!❤❤❤
L.O.V.E. your videos; learning so much. Wondering if you could address polyunsaturated and monounsaturated fats. I've noticed that lard and tallow both claim to have small amounts. Keep up the extremely informative info on your channel.
Ab Raphar Zainal Abidin palm oil is not good It’s made with fertilizer and harmful chemical sprays. They are mass farmed and destroy the ecology of where ever they are commercially grown. The oil isn’t good to eat
I just share this video with somebody on RUclips who told me that it's healthier to use mayonnaise on my bread instead of bacon fat to make a grilled cheese sandwich. I told her mayonnaise is full of canola oil, which is synthetically man-made. It's not found in nature, it's not natural, and that is gonna clog your arteries and lead you down the road of heart disease faster than bacon olive oil, which our body knows what it is and knows how to process it since we've been using these 2 types of fats for thousands of years. I'm still like mine bottle that somebody would think mayonnaise is healthier than bacon fat. All these lives at people hear all these fad diets eat real food, your body knows what to do with the rest. I used to like a lot of candy, but then I got down to only having a small amount of refined sugar with my coffee, just eating spoons, worth of hot cocoa with organic grass fed, heavy cream, and I've been losing weight by eating more fat. Then people don't understand your body needs cholesterol and fat, especially your brain consumes the most of it, and the more cholesterol you eat from bacon, fat and olive oil, the less your liver has to work in order to make it. Speaking of food, the cats are telling me it's time to feed them once again, or I'm gonna end up on the menu. 😹
Love your info. But every time i watch one, I have to throw something out!!! But great reeducation of what we did in the 1950-1960s on the farm. Obvious lessons? Maybe. But you are helping us remember! Thank you.
No. At the very I hate to tell you this but it's all against us eat one meal a day of pure food personally that's the best diet 7 oz a day and I think deep down you know this but no one would listen to you give me all by yourself 😔💔 I know this is true ask anybody who does eat one meal a day and they'll I just can't do it I have stomach problems for Advil if your red
Stopped using Crisco yrs ago..... Even on the logo the I is doted with a flame. So I was reading on survival tips, I found that 1gal. can of Crisco will make a candle for 72hrs..... (Only use for it) Thank YOU for being so honest.
Here are the oils you Should be cooking with▶▶▶ ruclips.net/video/6j60t0juXeQ/видео.html
@@normandyf4234 try Castrol GTX 15/40 premium motor oil. Gives your salads that extra flavor
@@nickcoudounellis2020 Yea that will keep you lub
What about peanut oil ?
@@cuteLisa08 Let's not forget olive oil as well.
Does anyone have the BaconGrease mannayse? I don't use FB
My Bro-in-Law, who is a dentist, told me about 30 yrs ago to ONLY use real butter, no veg type oils, as they clog up the arteries in the heart. He was WAAAAY ahead of the current trend. Glad you’re also preaching this healthy information too ✅.
Even better is grass fed butter that way you won’t be getting corn.
You do understand what clogs arteries? Saturated fats and trans. Butter is laced with both 😂😂 good luck looool. Even read on British heart foundation, leading heart researchers in the world. Hell use butter, just wow. Your gonna be clogged up real proper when you hit older age, wait till your 70s
@@j.p.s5311
PHool- 🥀 - I’m already there and very healthy. I’ll take the word off my BIL any day, he’s never steered me wrong. He and his wife (my sister) follow a very healthy lifestyle that includes REAL Butter.
Fully cognitive, active, perfect hearing, wear eyeglasses for distance only, no arthritis either. My BFF is Medical Doc, and he gets natural healing information from me.
I only use REAL Butter , olive, Peanut oils and I eat real eggs every morning.
No Canola ❌✖️❌(rapeseed oils) , corn or veg oils for me.
So Laff all you want, I can probably do everything you can and dance circles around you as well.
You go right ahead and eat all the rapeseed/Canola oil along with lots of corn/veg oil margarine you want. 🤣😂😝
@@j.p.s5311 Wrong.
@@j.p.s5311 I don't understand, could you explain to me why that happens? What are the mechanisms behind how trans and saturated fats clog our arteries?
If you're at someone else's house, make sure you're bigger than them before you throw their cooking oils in the garbage.
lol or else wait for them to go to the toilet, take the oil and run off while shouting "I am doing this for you".
@@superchargerone 🤣🤣🤣
@@superchargerone hahaha😂😂
Lil' bro talking from experience 💀💀💀
6 months ago my deacon at church asked me to pray for him because he had just learned about his macular degeneration.
I said, I’ll pray, but unless you change your diet you have no hope of cure.
He sat down next to me, and said “Tell me more.”
A recent widower he was overwhelmed as a new person to food preparation. He invited me to his home to police his kitchen cabinets to get started.
I threw away literally 90% of his food and he didn’t flinch. The medical diagnosis was his catalyst.
He now happily follows a low carb diet of healthy real foods and fixes himself chaffles, pepperoni/cheese chips for snacks, and other delicacies like cheeseburger pie. He lost 40 pounds and feels fantastic. Eyes have stabilized and is a Dr Berry follower, he just turned 83.
I suggest you ask permission before cleaning out peoples’s cabinets LOL
I followed your advice and threw my brother's oils in the trash. He threw me through the sliding glass door and popped my little hiney. But he apologized later and admitted it was all for the best.
REAL DOCTOR. Even 4 years later your information is still helping people to WAKE UP. THANK YOU SO MUCH.
Why does the FDA let these companies get away with this? Could it be $$$$$$
Don't throw out canola oil. Its great for wood furniture and wood floors. I bought a huge container of the stuff at Cosco. When I learned about how bad it was I use it on wood. Love your channel. Thank God for Doctors like you. Can't wait to find a good doctor in NYC.
Jose Bonilla
You can treat the guitar fretboard with it too
Won't it become rancid ?
@@LaneCodeRedCarnivore
Yes, it turns into a soft varnish. Boiled linseed oil works faster.
Canola oil is also good for cooling steel when you make knives. Makes for a good tempering.
@Radford Tataryn What makes you the "expert"?
Grew up on Crisco, margarine, and corn oil. What a disaster to our health. Now it's coconut, ghee, Irish butter, olive, avocado oils and duck lard.
Tyler Sudden II ... where do you get duck lard?
Carol Ferguson there’s this crazy new thing called the internet. You can order anything from duck lard to a triple ended dildo.
Tyler Sudden II same with me
There is so canola iol. It. Is a gmo made from rape and very different.
@@herbbowler2461 canola is made from the wax used for candles
We've been cooking with Shea Butter, Coconut Oil, Palm Oil, Palm Kernel Oil in Ghana before the introduction of the sweet poisons called vegetable oils.
Any good recipe for Shea?
I've used moderately sunflower, and olive a lot.
Introducing Coconut lately.
All those oils you listed are vegetable oils/fats. All plants are in the 'vegetable kingdom' (vegetation). They are not animal oils/fats. They are not mineral oils/fats (like petrol).
Only use avocado oil it’s the healthiest
They kill animals to get to the Palm oil 😭😭😭
@@love4stamps you cant have a farm without killing an animal lol
Dr. Berry, love your work. FYI, there is research coming out showing that pork and poultry have high levels of linoleic acid these days due to the animals being fed corn and soy and such. If you look at modern bacon you can tell. Back when I was a kid (70s) bacon fat coming out of the fridge was stiff and hard. Nowadays it's limp and greasy (much less saturated). Recommending lard without knowing the way the pig was fed is problematic. I'm not sure of the source of this info though. Maybe Chris Knobbe. It was a researcher Paul Saladino had on his podcast though. Beef, being meat from a ruminant, does not appear to have this issue so tallow is apparently still fine. That's the direction I've been going personally.
So true! Not surprised. I was tricked using canola in the 90’s and up. Ugh I hate the liars, glad I’m awake
One good use for crisco, don’t throw it out. Get a long candle wick and push it down to the bottom of the can at the center. If your power goes out it will burn for days. Then when the power is back on you can put the plastic lid back on and save for next outage.
LOL, great idea.
After Hurricane Harvey we didn't have Electricity (or Water) for more than a month ... I actually did exactly that until I could get out of town and bought some of those Solar Yard lights ... It worked so well I kept a half a can w/wick as a just in case... you can also mix in some citronella oil and it will keep mosquitoes at bay (them puppies are really thick after a Hurricane)
Thank you for honest and true information👍🏼
Yea i hav a long candle wick in my plocket dont everyone...great advise
You can do that with bacon grease too
I've been following your advice, losing weight and doing well but it scares me how little most people care when I mention what I'm learning. I don't want to eat out anymore because no one uses healthy ingredients. Hopefully, as I continue to get healthier people will start listening.
They don't like to face the truth, especially companies, and if it's a slow death then they care even less, schools should be teaching this so next generations face the truth no matter how hard yet it's not being done we like our immediate gratifications rather than long run gratifications, it's how most people are, how they've been raised, we're doomed and we can't change it, we're in the minority yet we're not just 1, there will be people listening and learning we can't save everyone just have to accept it maybe not even one, yet we can prolonge our fate even if it's just for a day or years
Yeah, most people don't care.
I agree with you. I can only take care of my own body. I wish I took more interest when I was younger.
The best thing I did was make my own everything my son is allergic to just about everything to see soy abd corn in everything is ridiculous and the canola is banned in Europe it's crazy they don't band it here
They won't. I tell all my family and friends all the time and i might as well be talking to the wall.
Don’t use:
Canola Oil
Cotton Seed Oil
Rapeseed Oil
Safflower Oil
Soybean Oil
Instead use these Saturated oils:
Bacon grease
Tallow
Suet
Avocado Oil
Butter
Olive oil
What about Palm Oil and Palm Kernel Oil?
Thanks for list. He couln't even keep the count straight and had to rewind 4-5 times to get the whole list! What a waste of time!!!
@@ShambaniFarm same thing. They're highly processed so would more than likely produce the same inflammatory response that soybean, corn, and other standard highly refined oils do.
Thanks 👍
@@kellydrodgers8957 interesting. Well, here our palm oil is not heavily processed as its not refined. We use the Crude Palm Oil thats still red in color. As for Palm Kernel Oil also its not refined and its cold presed.
You should do a video on the history of Canola, and how it became so popular. It is actually quite interesting. It started as an industrial lubricant made in Canada (hence the name Canola, Can(ada)Oil) for WW2. After the war, they found a way to purify it's awful taste and started marketing it as a food product.
I changed doctors when they insisted I change to using canola oil instead of coconut or olive oil.
@@goodintentions1302 This oil( red palm oil ) is sustainable (because it has a high yield) and withstands high temperatures, without becoming toxic \ cancerous, like canola, soy oil, corn oil, olive oil and all other vegetable oils, and healthy unlike all oils mentioned, except for olive, it has many vitamins, natural from and used for thousands of years in Africa, the ancient Egyptians used, and considered it a sacred oil, and by people from the diaspora (such as north and northeast of Brazil), historically, for centuries europeans and descendants try to demonize it, it's all about racism, deculturation, and keeping cheap labor (in africa and south america and asia), it may change the african economy in the future, but today it is more produced in asia, a refined version, which is not healthy like real palm oil, but even better than all the oils mentioned, especially better than canola (this is garbage, sold as healthy by North Americans), and some Asians plant it in the wrong places, but who else buys it are processed foods\industrialized and cosmetics companies, Europeans and North Americans, instead of demonizing them (demonizing companies), white vegans and white environmentalists, Europeans and North Americans demonize palm oil, of course.
@@goodintentions1302 in which country do your doctors insist you to change it
Then F--KING LIED and said it's the "MOST HEART HEALTHY" oil you can buy.
@@goodintentions1302 Yup dumbasses.....I made the switch to cold pressed olive oil years ago, told my wife DO NOT BUY VEG OIL PERIOD and explained why because for years I had been taught wrong. She came home with a gallon of Canola oil and said "It was half price and I only use it to fry chicken" I told her guess I won't be eating your chicken until you go back to Olive oil. She gave the oil to friend that didn't care.
I've been using Bicel margarine for a long time, and it's always made me feel crappy after having it. I think I'll go back to butter.
He's absolutely right, we also need saturated real fats to keep the elasticity in our skin. Cutting out fat causes wrinkles in our skin sooner. The meat and dairy industry is so irresponsible, as is our Government. We need to stop shaming people into eating food for rabbits and insects. Girls and boys are going to extremes of anorexia or obesity. We need to educate and support them in their eating, and keep them away from celebrity diets and other eating trends.
Thanks for sharing your knowledge.
My mom used chicken fat in many dishes. Im 72 using olive oil, butter and am never sick or hindered.
Wish I had this information years ago.
Me too!
MARGARET STEWART it will change next year ,remember café used to be no good for you 1 year and the next year oh yes its good we were wrong
Well you are three years ahead of me, so I say late better thank never. But for sure I will never forgive the food companies.
I tossed all of them away two weeks ago and now have lard beside the stove. I hate the food companies responsible for all these lies, no different then than it is with the way the treated or approaches the wuhan. No option but their own, even though there was a suitable treatment and the problem was 99% survivable.
The list start at 6:00
He makes great videos but sometimes I wish people made comments like this to get to the point
no
My great grandmother drank a glass of olive oil in front of me once. And I was surprised that day. Olive oil is anti inflammatory. Is good for the joints, heart and inflammatory diseases.
She knew real olive oil from fake. In the west, most olive oil is fake. Even when bought on an olive grove, it's often blended.
@@lotstolearn5350 exfellor or cold pressed olive oil, otherwise it's garbage.
@@iActuallyLiveinUtah : Pity we can't rely on the labels. Generally, if it's sold in a quart or litre sized bottle, the chances of it being blended with canola oil are sky high. Real olive oil is very slightly bitter and has a very slight grittiness.
I love olive oil .
OMG, the information here is terrifying and nerve wrecking. I've decided I won't be using any oil. I'll be frying my food just raw on the dry pan like an old folk I encountered some years back who couldn't be convinced otherwise. LOL. Can one die because of lacking oils? How did the neanderthals survive without it?
I never knew until I started keto how good things cooked in lard taste. Almost everything I make is cooked in lard now. I am addicted!!!!
High cholesterol much?
@@sunfishdana I see you have just started your journey. Good luck and wish you good health. I only cook in beef fat.
@@VCanisMajorisY
Organic for me
@@sunfishdana
My mother had high cholesterol.
She switched to pig fat and bacon. She is off statins and has cholesterol like teenager.
We all in my family use almoast exclusivly pig lard and we all have cholesterol on lower healthy limit.
@@OleDiaBole
Dam
You're so right! All my life, I've only cooked with Butter, EVOO, organic Coconut or Avocado Oil - and Bacon Grease from good quality Bacon. And I really cook, and never ever eat fast foods or have processed foods in my Kitchen. My diet has always been Plant-based with small amounts of Meat/Fish and moderate amounts of Dairy. (Whole fat only!) At almost 72, my health is excellent, and I have never been overweight
Good for you Suzanne , wish I done the same, didn’t know...
Congratulations on the health. I'm not sure if you know this but your diet is similar to the Mediterranean diet or even the Japanese diet. Which both are extremely healthy and keep people alive well beyond their predicted years. You may actually live another 20 years because of that diet.
Is their not a way of how WHO could regulate those oil worldwide, it is widely used all over the world and many are. Ignorant of his danger. What supplement could one use to fry meats?
Macadamia nut oil, extra virgin olive oil, and butter, thank you very much.
Forgot flax and coconut
Rich83 I’m not a big fan of the flavor of coconut oil. I use butter and EVOO
@TheEnd , I'm also trying to determine whether or not grapeseed is acceptable. I removed it from my diet, because it is a seed oil.
Specifically use ORGANIC extra virgin olive oil. Not just the normal stuff, if it's not organic, it's likely it has additives.
Stay away from nut oil like peanut or macadamia they contain high levels of lectins which is partially why seed oil and bean oil are so dangerous.
That's why those cooking oils is so cheap at the store.
FINALLY!!! A "health expert" that knows what they're talking about!!! ***subscribed***
I'm a retired athlete that has continued training and living the lifestyle for over 35 years and have known the TRUTH about fats and oils for over 30 years when I first read FATS AND OILS by Udo Erasmus [2nd edition FATS THAT HEAL FATS THAT KILL]
Sir,May I ask how was your experience on not using these oil? I have very interested. My family has been using canola or olive oil for years thinking it was good for body but now this changes everything. Your sharing would be much appreciated. Thank you.
@@ninepuchar1When I first started supplementing 2 TBSP of Flax Oil (Omega Nutrition) or Udo's Choice blended oil - eaten raw and cold - mixed with about 150 grams of quark cheese with honey on toast my body weight went from 205 lbs to 189 lbs in two months. I got shredded adding 28 grams of fat per day to my diet.
Canola (Rape seed) oil has a toxic fungus and is an inferior oil. So is peanut oil. Olive oil is fantastic if eaten raw and cold and only if it is TRULY cold pressed and packaged in an opaque container and packed with nitrogen to protect it from light, heat and oxygen.
NEVER cook with any unsaturated fat!!! Cook with saturated fats only - butter (ghee) or coconut oil. AND don't confuse SMOKING POINT of an oil with the temperature at which heat MUTATES an unsaturated fatty acid!
Please read the book. Fat's that Heal Fat's that Kill.
It is the most important book I ever read and I read it back in 1994. Years ahead of it's time.
@@jackstraw8568 Thank you so much for taking your time to explain🤝. I will take a look at the book you recommended
I paused this and threw away my Canola Oil bottle AND my Olive Oil w/Canola Oil mixed together. It sounded healthy last year 😣
Pattie McDonough cause you were a dipshit last year. Now your finally kinda coming around to reality
@@mateodelcastillo7186
FACEPALM
Mateo Del Castillo 🙄
Has anyone else noticed the audio being out of sync in this video? Maybe its something with Comcast or my system, but I haven't noticed it anywhere else yet.
Yes, I noticed it too.
not on this video ,centurylink here, but on other videos yes way off sync..
Yes I do, 11 months later.. 🤪
p.messinger so what!
Lol its like watching the old Godzilla movies 😂😂
I just love your enthusiasm, I feel like I just went to church and heard a good sermon! Keep preachin this keto news! xoxoMarjorie
Keto N Koffee with Marjorie it depends which church
Mind you I think I've been baptised in cooking oil
Mr Garrat's Hand from South Park. Oh-Kaaay.
Thanks... however here in India, we have been using groundnut oil, sesame oil, coconut oil and mustard oil for long before the entry of these harmful oils talked about... Would you kindly say something on these traditional Indian cooking oils....
sundar iyengar Coconut oil is healthy. It is Saturated Oil.
Groundnut oil aka peanut oil is fairly decent.
@@sonjawright518 but omega 3 to 6 ratio Is horrible
devender sehrawat well, according to some research I did about oils with the highest omega 3 oils, flaxseed oil and canola oil rates the top scores. So despite what many people would have you believe, canola oil is not the evil substance they make it out to be.
@@sonjawright518 Show us the proof.
I cooked with olive oil for years, then read that canola oil was as healthy as olive oil, and since it was cheaper, I switched. I feel lied to now. I am currently using olive oil again and will stay with that. I have always heard that saturated fat is a no-no. I do trust your opinion though. Thanks for your videos. They're very helpful.
Please don’t cook with olive oil: it is toxic when heated. Use it cold on salads: use coconut oil or clarified butter for cooking
@@annecollier8741 I dont think thats true
@@rainmaker3948 do your research
@@jillhapitan8277 i did, its not toxic
if vegetable oil contains zero vegetables can you lodge a law suit for false advertising?
Great idea! There should be a HUGE international class action law suit ... this should bring down the evil "vegetable" oil makers.
No because a seed from a vegetable is technically part of a vegetable.
It's all false advertisements!
Good idea ..start a class action law suit
Depends where. In the US the federal court said that it is ok to advertise a drink as being orange juice even if doesn’t contain a squeeze of oranges in it.
The best "damn" mayonnaise ever! That statement was super intense and sincere, I fell out in the floor laughing!!!
Man aise😅😅
Cold pressed
1) Coconut Oil
2) Peanut Oil
3) Kusuma Oil
These three are the best for Daily Usage.
4) Sesame Seeds Oil
5) Butter or Gee
6) Olive Oil
7) Avocado Oil
These are best to use weekly twice.
In this way using 2 or 3 different oils weekly will be the good for Health.
Thank You Very Much Sir.
I thought Rapeseed oil is good, because it was mentioned cold pressed oil. Now I have got the clarity.
Thanks a lot.
In UK, it's cretical to get the cold pressed oils. Now I have only options like Coconut Oil, Oilve Oil, Butter.
Thank You 🙏🙏🙏🙏🙏🙏🙏
Peanut oil is inflammatory.
You are from India
@@nitishkumar-hb7qh
Yes
@@ajakmama1046True. But small amount that is cold pressed is okay.
You’re my favorite, Dr. Ken Berry! I use lard, butter or bacon grease. I would not even use olive oil but I am not in Keto anymore, I am in carnivore now almost two months. Still I am grateful for reversing my fatty liver and fatty pancreas that took over a year to reverse on Keto. I think to be successful in carnivore,the keto experience is going to help. Down from a 38 inch waist, now down to a 30 inch waist size. Working on the rest around my abdomen area. I can see why this area caused me serious trouble. I feel great and everyday is a good day! Thank you so much! God bless!
100% agree with this my little sister gets seriously ill every time she has something with these oils in it. Starts puking and acting like she's on her death bed. We went to every DR all the way up to mayo before we started noticing some trends... crazy how accurate she is too lol! We called and asked taco John's if they fry their tots in any of these oils and they said no. She started puking and come to find out they are pre fried before TJ
Hi, Great video! When I was growing up in rural VA in the 60s everyone had a canister of bacon grease that was kept on the stove top to cook with. Also, everyone flavored many savory dishes with salt pork slices. I remember how tasty it all was then came along the low fat study in the 70s (from what I now know was an inaccurately published heart study that started the whole thing). My parents also raised pigs and rendered beautiful lard. Younger people don't know what they are missing. Thanks to your truthful videos I hope society goes back to the things that were truly good.
Janice Rasnic I grew up the same way.
Coconut extra virgin oil(cold pressed) is the best like olive extra virgin oil..
Marinsky Pio How about medium virgin?
cold foods: extra virgin olive oil
low-med temp cooking: grass-fed butter and/or coconut oil (unrefined, organic, cold-pressed)
high temp cooking: avocado oil
This is how I made my pantry simple.
I've heard ghee is great too, but it's a little expensive for me.
Kirifuda I’m pretty sure you can make ghee at home
Ghee is super easy to make. Dump a pound of butter into a pot and let simmer for about 20 min. Remove foam from the surface periodically. To test for ‚doneness‘ hold a lid over the pod for a couple of seconds. If there is still steam condensing on the lid it’s not ready yet. Once all the water is evaporated, it will be a clear, golden liquid with some stuff floating around on the bottom (milk solids). Filter through a piece of cloth (coffee filter don’t work) let cool somewhat and put it in a silikon icecube mold. Ghee is fairly hard so it’s more convenient to be able to remove it in little cubes, especially if you want to keep track of how much you eat. And properly made ghee won‘t spoil for quite a while, so you can make big batches if you want to.
Lard is the best option for the price
@@raraavis7782
Rancid is the enemy of any oil or grease, and is bad for your health, so bringing out ghee one cube at a time is great!
Once it is hardened in the silicon freezer tray (in the fridge or freezer), cubes can be stored in another air-tight container in the freezer. You can also find a "butter press" for storage. This keeps air away from the ghee.
I read every label on everything I purchase. People that don't pay attention to what they put in their body have no idea the the junk that is in those products. That you Dr Berry for educating me I appreciate you so much
The companies that sell those oils should really be in jail by now.
I use coconut oil, Olive oil and butter and occasionally bacon grease.
Ben Lorenowicz right on Ben, same here
You want to know something interesting my grandma had a jar of bacon grease and goose grease from animals on their farm. My grandma is 105 years old and she lives in her own home.
Bacon grease, yep on nearly everything, lol
Bacon grease, yeah now you're talking....
@@hula62 my grandma and mom had that same jar of bacon grease on the stove. So awesome to cook with.
I wanted to stereotype you as soon you as you began speaking, but I listened to what you said and you make a whole lotta sense. Thanks for the post!
\/ibestr Go stereotype your mom
Doc, you should do a live question and answer 😁
Be careful what butter you buy. I just looked at the six different brands at my nearest store and five are full of vegetable oils!!
I think even if folks are not doing keto...this information is still so important!! My family arw not me to but they watch your videos with me and in our household we use coconut oil...olive..avacado oil...real butter and bacon fat only!!! Its shameful how they call these toxic oils "vegetable" oils to make people think they are making healthy choices..😟 thank u Dr berry for teaching us the right fats to use for our health
Whole Foods has been a long-time devotee of the canola. It's in everything they prepare. They say it's non GMO. It got so bad that I resigned to making my own mayonnaise out of eggs, light olive oil, Celtic salt, mustard powder and lemon juice
Yep, got refund for WF organic mayo. Made with canola oil, yuck.
@@qtusa Yes, canola oil is in most of Whole Foods hot buffet foods (pastas, veggies, roasted chicken, etc.) as well.
@@boborrahood oh wow, I love their hot food and salad buffets, I make a lot of meals from there when I don't have time to cook or I'm trying to avoid fast food lunches, gotta rethink that one! Thanks so much Bob!
@@ellenwilliams810 They still have a decent amount of items that don't have canola oil however, even though there's some that have a sign indicating to ask for ingredients. Yes, their hot buffet and salad buffet are great for putting a meal together when in a hurry.
Tyler Sudden II Whole foods is owned by a straight up scumbag
I mostly use bacon grease, and don't do fast food
You got good taste
I watched a video which advocated for olive oil consumption. Most of the points it made sounded reasonable. But I was surprised that it was claimed that olive oil would elevate insulin. This was presented as a positive, in that the higher insulin level would lower blood sugar. Anybody hear that before? Dr. Ken, I know that the intent of your dietary advice is definitely NOT to elevate insulin. I don't know if or how much olive oil raises insulin. Maybe it's an insignificant amount. Anybody know?
Dr. Berry - I have changed so many eating habits based on your information and other professionals and the change is amazing. I believe God puts earth angels here to help us. You are one of the extra special ones. Sincerely, thank you so very much.
Hi Doc Berry,
You and a few others say that seed oils are very bad, so, for about a year I have avoided all of them. I even discarded several containers of them that we had bought in the market. However, you have said many times to ask our doctors to show us the study. So now I'm asking you to do just that. Tho only randomized controlled study I've been able to find concluded that seed oils are not harmful in any way at all. I value your talks so please respond. Thanxalot.
Dave in Turkey.
Malaysian palm oil is very dangerous
I think western companies produced synthetic oils to compete against natural oils such coconut oil, palm oil and olive oil coz they don't have much of these trees in their counties not like in Asia.
@tiluu So sorry.
@tiluu
😿
@tiluu hope you are doing well now
KHALIIL01 :
You mean the Fraud & Deception Association.
Thank you so much!! Good info!
I use olive and coconut oil Organic on both!
When I joined Weight Watchers many years ago and 2 tsp of olive oil or canola oil was required/suggested without having to be counted I trusted in their many years of research! So throughout the years I’ve only bought canola oil since it was compared to olive oil.😡 I’ll now get rid of them and replace with lard that was used in the foods cooked when I was a child in a Mexican household. I do use lard and bacon grease but not as often as I should but that will change now. Thank you for sharing the dangers of these oils.
There’s nothing that the corporate food industry has fucked with that is safe to eat back to the very basics
You never said anything about peanut oil. 🙏👍🌞
Exactly 👍🏾
Peanut is a legume which grows in the ground.....it is not a 'bean'....but you could be on to something....Peanut oil was first developed to be used by Diesel when he built his first 'diesel engine'...Today the 'diesel' runs on petroleum 'diesel' fuel....squeeze a peanut and the oil will come out but should we use it for cooking? ...don't know....
I try to stay away. Peanuts are the highest sprayed crop next to Cotton.
My guess is it's bad. It has Omega 6 in high quantity, which isn't good for you as far as I know
If you investigate anti-fungals you'll discover that the peanut uses a special toxin in amazing quantities. It's one of the most poisoned crops in the world.
What about Lard they convinced us vegetable oil canola oil was better when in actuality our elders used lard and lived longer ......
it doesn't matter ,we have to drastically reduce animal sourced inputs if we want to mitigate catastrophic climate change
peter lewis The climate has been changing since day one, God is in charge of the planet and when He says it's time for this world to end believe me everyone will be surprised. The world will end when God says it , not when some fool politician says it will.
@@lindar.4882Are you saying god has decided already to kill climate refugees and let children in boats drown as a taster for what were getting next ? . I am sorry to say so but your god has some weird ideas.
@@lindar.4882 You are a religious wacko. The fastest growing belief is no religion which has overtaken all creationist mythology. Finally we're beginning to discard these ridiculous, nonsensical beliefs based on the "truth" and "knowledge " of primitive , barbaric tribes that existed thousands of years ago. THOSE PEOPLE DIDN'T EVEN KNOW WHERE THE SUN WENT AT NIGHT.
They may not have lived longer, but they sure were healthier.
Thanks, good to know. I eat vegan/plant-based, but have been cutting down the use of oils in my cooking to lower fat intake and prevent insulin resistance.
Tip: don't throw out the bad oils. Use them to coat your razor blades when you are done shaving so that they don't rust so quickly. Been using a cheap walmart razor for a year now and still good.
Fat intake doesnt cause insulin resistance.
GOOD fats wont cause insulin resistance like coconut, ghee, butter, uncooked cold pressed olive oil. Its carbs and sugar and veg oils that will cause insulin issues, artery scarring and brain inflammation in the long run. increase your good fats and prevent dementia as well as protects your arteries from sugar/veg oil scarring which leads to heart disease.
@@pixelmasque True. I think seed oils is the blame more than sugar. Sugar still causes it but seed oils is more to blame.
Thank you, Mr. Berry. Now I know what the wrong things is: the way of processing the parts of plants in factory and the motive of corporations on persuading people.
I now render my own tallow and has a bonus benefit! Makes food taste better!
Are you still sitting in that rockin' chair? Enjoying your videos and TY for all the health information.
Connie Tyler yes, making me motion sick!,
Wow! I grew up eating this way until the early '80's when I moved out on my own canola oil was King and I went with the flow. I always felt that food closest to nature was best though and eventually insisted on using butter and lard (couldn't quite get back to bacon fat) but also use olive oil. The last few years I read that Grapeseed oil was good especially for higher heat cooking. I'm guessing that is on the banned list too?? I wish I someone had shared this information with me years ago! I am angry that I have 30 years of eating dangerous food and I can only hope stopping now will help. Many thanks for this!
I feel exactly the same way! All these years wasted
For some reason, my gut crashes from saturated fats, even raw suet. I started having issues with them about 6 months into carnivore. Also got diabetic blood sugars from them. I'm eating high quality olive oil now and doing so much better. What could cause such a bad reaction to saturated fats? I grew up on butter and cream and never had this issue (until I became intolerant to dairy).
Pau d'arco from South America also helps to stabilize our blood sugars
Dr. Berry, It's been four years since you made this video. Knowing what we now know from the truther movement, you were 100% correct about the makers of food not telling us the truth about what's in their products. Let's hope and pray that once the truth is revealed to the general public about what's actually in the foods we consume daily, people will be even more motivated to change their eating habits. It is being revealed that there are some very sketchy ingredients in our medications too. Scary stuff.
We have been traditionally using coconut oil for all types of cooking. Recently, I heard that some of the big companies are mixing palm oil & sunflower oil in coconut oil. After that I have been purchasing from a local small firm which uses traditional pressing methods (in fact we can stand and observe the entire process) to extract coconut oil.
Everyone is playing with people's lives. This has to stop. When will these corporations be held accountable for these dangerous food materials and fake advertising?
A big shame to WHO for not sanitizing the public on this.
Believe it or not, the best oil I have ever found is Avocado Oil. It is great for high temps, low temps, and anything in between. Plus, it doesn't have a flavor really. I bought some recently at Costco (it was on sale) and thought, "huh, I'll try it." It is fabulous.
Makes me wonder if its really avocado oil. Who's regulating??
.
Processed crap! I would rather use sunflower oil!
@@Jb-ky1ri didnt the doctor in this video say stay away from seed oils? i dont get it, can you explain in lengthy please?
@@r.k862 yeah l mean the way avocado oil is made is not natural at least u can get sunflower oil that is not too bad for the body compared to low cooking oils like avocado as they burn very quickly
@@Jb-ky1ri the doctor said in this video that seed oils isnt good, do you think sunflower oil isnt good? i dont get it
I'm glad you didn't say lard was healthy, as they're adding hydrogenated lard to it. I generally make my own, when the butcher shop has leaf lard, but lately it seems hard to come by for some reason.
it is hard to come by because there is a war against beef, and its byproducts, why? because it is good for us !
I totally agree with canola and sunflower oil. They would probably make good car oils. I only use good quality extra virgin olive oil
It may cost a bit more but how much is your health worth
Nick Coudounellis your Greek so you damn well better be using Olive oil
@@mateodelcastillo7186 right on.
he didnt say sunflower oil in the video, he said safflower oil
Where were you in last 66 years of my lives, I was told that bacon grease and beef fats are bad for you!!! Now seeming your video makes real sense, I was cooking with all the wrong oil. (Canola, Wesson,crisco oil ) I took the time to discord these bad oil, thanks.👍👍👍👏👏👏👏🍺🍺🍺🍺🍺🍻🍻🍻🍻🍾🍾🍾🍾
Another reason to avoid fast food restaurants- almost all use seed oils- peanut, vegetable, etc to fry everything…
Excellent video and information. You've done folk a great service Dr Barry ❤.
Avacado oil is good to cook with for high heat.
LooLoo Laser and healthy
Yes, but again, what is the process to get the oil out of the avocado? do they use camicals?
Avocado oil you can make cold pressed
We've been using avocado oil for about 2 years now. It's best for cooking, for room temperature oils I still prefer Olive oil.
Ghee
Bacon Mayo ... sounds like my kinda superfood
Anything with bacon in it.
I just read the most heartbreaking thing - before the 1990's, restaurant French fries were mostly cooked in beef tallow. The nation's health was sold out to the corn, soybean and grass farmers.
I tried telling my grandma about canola oil but she said its BS because she and her brother in law are of old age and they're fine. My grandma is the kind of person that believes everything the doctor says and nothing else. It's like she worships her doctor.
I was raised on real Lard. Hog killing time, grandma made her own.
Lisa Casteel Clark wild boars live in the palm oil plantation have extra thick fat, from eating palm seed. Wow they are sure very tasty.
Bacon Flavored Mayo?? I am already addicted
Uh yuk ! That sounds revolting.
@@P.willow wrong
P give me Dukes and nothing else!
UGH, WTF.
Coconut oil is great too! Lauric oil.
Wherever possible buy cold pressed oil and avoid a supermarket own brand. Proper oil is more expensive but oh so worth it 😊
Be sure to avoid the lard they sell that's shelf stable. It's been hydrogenated. It's usually Armour brand. Non-hydrogenated lard should be refrigerated, or in a jar.
That's Hellmans Mayo out the window for me, I'll be making my own with olive oil and my Bamix in future
My acid test for whether a non-animal oil is healthy or not: Can I get oil out of it if all I have is a mortar and pestle?
I have an unrelated question, though. I am in the early days of a ketogenic diet, but I have been reading around and I am worried for my thyroid and giving me second thoughts. I have been reading that a very low carb diet can be bad for an already diseased thyroid. According to these "experts," you need to consume some carbohydrates to convert T4 into T3, and that in order to keep your blood sugar from dropping to zero, your body raises its cortisol level which is taxing to the thyroid. They have warned not to let carbohydrate consumption drop below 30 grams per day. There has also been people claiming that a ketogenic diet made their thyroid worse.
I was hoping you could clarify, or at least point me to where I can understand how this all works.
Throw what in the garbage? Your friends or the oil! 🤣🤣🤣 that's what it sounded like LOL
God Bless you Dr Berry
Soy oil is labeled as Vegetable Oil, because some people know it's harmful. My mom uses this when a recipe calls for vegetable oil. We also have canola oil in a bottle and as cooking spray. They are going in the garage with the other lubricants.
Ive gotten a nurse at North Texas Opt. (chek up after cateract surgery
last Wednesdaty) to please start watching You. She has blood draw
Tommorow praying She
Joins Your videos.❤
Hey doc, I'd be very interested if you gave studies to back up this claim that I could read. No offense I hope, but I'd rather check the science behind anything concerning my health.
My kiddo is a Dietetics major and I'd love to get the study ref to sharw q her professor. I absolutely follow Dr Berry, but when it comes to sharing the info, some ppl only listen to the study refs. Thanks!
@Timmy75 Btw, burden of proof is always to the claimer as 1/ the one who comes with an idea has to back it up and 2/ proof of inexistence or refutability is almost impossible by design.
Do YOUR homework and learn basic cognitive biases and analytical mind ;)
🇨🇦 Thanks Doc., question., I've been diagnosed with high blood pressure., can these nasty oils have a ting to do with it? I use to bake a lot when I was a young mom., now, not so much! I also worked in a restaurant for a few years & I say., the OIL did flow freely., and we used a large amount of it in most of our prepared meals., probably not the best place to get food., lots of Salt & nasty fats galore!!
Doing the Lord's work. Thank you so much! You've turned my life around.
I think Dr Berry should do a video on specifically why omega six is bad for you. Because to agree he sounds unsure. There is a cold press and they never speak about coldpressed seed oil with omega 6. Are there any benefits from oils that is called press that has omega 6 and 9. We need to get more specific here. It appears that oils that has omega six when heated tends to become toxic but they need to explain that so we can have a greater understanding. I don’t want to jump to conclusions, But they need to explain and get more specific instead of rushing to the Internet to be the first to tell it.
COCONUT OIL is also a super healthy saturated oil
I've know about these horrible oils for a long time. Canola is at the top of the list for sure!! I'm gonna try bacon mayo for sure! Thanks Doc Berry!! You Rock!!❤❤❤
L.O.V.E. your videos; learning so much. Wondering if you could address polyunsaturated and monounsaturated fats. I've noticed that lard and tallow both claim to have small amounts. Keep up the extremely informative info on your channel.
The best is coconut oil but these oil is expensive. Palm oil are also good and suitable for fride in high tempeture. Good for doing biss.
Ab Raphar Zainal Abidin palm oil is not good
It’s made with fertilizer and harmful chemical sprays.
They are mass farmed and destroy the ecology of where ever they are commercially grown. The oil isn’t good to eat
Palm Oil use is Responsible for the Destruction of Vast amounts of Habitats and is making Wildlife Close to Extinction - We Don't Need It !
As below, pal oil bad. Also, use avocado oil for high temp cooking.
Palm oil is shite check your info crazy fool!
Palm oil is good did you say ? ... WRONG!
THANK YOU FOR YOUR HELP
I just share this video with somebody on RUclips who told me that it's healthier to use mayonnaise on my bread instead of bacon fat to make a grilled cheese sandwich.
I told her mayonnaise is full of canola oil, which is synthetically man-made. It's not found in nature, it's not natural, and that is gonna clog your arteries and lead you down the road of heart disease faster than bacon olive oil, which our body knows what it is and knows how to process it since we've been using these 2 types of fats for thousands of years.
I'm still like mine bottle that somebody would think mayonnaise is healthier than bacon fat. All these lives at people hear all these fad diets eat real food, your body knows what to do with the rest. I used to like a lot of candy, but then I got down to only having a small amount of refined sugar with my coffee, just eating spoons, worth of hot cocoa with organic grass fed, heavy cream, and I've been losing weight by eating more fat. Then people don't understand your body needs cholesterol and fat, especially your brain consumes the most of it, and the more cholesterol you eat from bacon, fat and olive oil, the less your liver has to work in order to make it.
Speaking of food, the cats are telling me it's time to feed them once again, or I'm gonna end up on the menu. 😹
Love your info. But every time i watch one, I have to throw something out!!! But great reeducation of what we did in the 1950-1960s on the farm. Obvious lessons? Maybe. But you are helping us remember! Thank you.
No. At the very I hate to tell you this but it's all against us eat one meal a day of pure food personally that's the best diet 7 oz a day and I think deep down you know this but no one would listen to you give me all by yourself 😔💔 I know this is true ask anybody who does eat one meal a day and they'll I just can't do it I have stomach problems for Advil if your red
Oh dear, I've been trying to avoid saturated fat my whole life. My goodness, is this for real??
Yes it is.
Very real
Thanks doctor. Very informative video. I live in India.Here normal available oils are mustard or peanuts oil. What oils can I use here ? Please help.
Ghee
Stopped using Crisco yrs ago..... Even on the logo the I is doted with a flame. So I was reading on survival tips, I found that 1gal. can of Crisco will make a candle for 72hrs..... (Only use for it) Thank YOU for being so honest.