Why You Should Avoid Vegetable Oils
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- Опубликовано: 27 май 2024
- Many of us grew up believing that vegetable oils were good and butter was bad. We were told, even by government and medical associations, to use more vegetable, seed and bean oils (like soybean, corn, safflower, canola). Now we know this advice was completely wrong. In this mini-episode, Dr. Hyman explores the origin story of how Americans began embracing vegetable oil with his guest, Nina Teicholz, and we consider what the best oils actually are.
Nina Teicholz is an investigative science journalist and author. Her international bestseller, “The Big Fat Surprise,” has upended the conventional wisdom on dietary fat-especially saturated fat. It was named a 2014 Best Book by The Economist, the Wall Street Journal, Forbes, Mother Jones, and Library Journal. Teicholz is also the Executive Director of The Nutrition Coalition, a non-profit group that promotes evidence-based nutrition policy.
Find Dr. Hyman’s full-length conversation with Nina Teicholz:
drmarkhyman.lnk.to/NinaTeicholz
Use the vegetable oil in your kitchen to lube the hinges on the doors of your house.
No...better use for veg oils is to feed them to people who believe Animal products are bad.
When i was a kid my bike chain rusted, so i melted some crisco and poured it on there. It worked like a charm as a lubricant. I never thought about the implications of that.
Take a look at how sticky the cap of the vegetable oil bottle is, and you'll realize why it may be a bad idea to put something that oxidizes so easily on your hinges.
I rike eting vegatable oil mouthing wrong with it
Well said
i have ulcerative colitis, i completed eliminated vegetable oil, all oiled except high quality extra virgin olive oil & grass fed butter, huge difference when it comes to inflammation, restore back the bacteria flora in the gut
ive been struggling with ulceritive colits for the past 8 years now and I just started looking up this stuff because i have had the same exact results as you. although peanut oil hasnt been very bad in my experience either.
Mahendra Singh... are you cured from Ulcerative Colitis now ? What high quality extra virgin olive oil do you recommend ?
@@udebirkang5609 i personally use the costco kirkland extra virgin olive oil, you can also use trader joes brand, or a good california extra virgin olive oil, remember its about healing the gut from inflammatory foods then re-populating the good bacteria that help repair the gut for better function
@@smnvalex well, Former president Jimmy Carter still alive
@@MahendraSingh-rp6er I'm from india too...what if it is cold pressed vegetable oil...is it okay to use?
Weve been lied to all our lives. Our generation grew up on these seed oils, we are pretty much screwed. If this isnt murder then i dont know what is.
@Flavaboy all the natural oils r so expensive. If i cant afford them what am i supposed to do
@Flavaboy it shouldn't be legal to sell poison as food.
@@sameenfatima143 You don't have to use/ingest any oil.
Pure evil. Murder. No question
I believe murder is intentional.
I don't believe there was an intention to murder at that time . I believe there was a
lack of knowledge.
The lady in the Video said, when you're dining out at restaurants ask what oil they used! They won't tell you the truth but will tell you what THEY think, YOU would like to hear! They also cooked foods by using oil that chicken and wontons etc were fried in, and it was reused multiple times! I worked at restaurants during 1980-1983.
Exacly. "Grilled fish" sounds good but they probably just pan fry it in any old oil.
Interesting, I'll just keep eating home cooked meals so that I know exactly what I'm eating.
Yeah I was thinking in a busy restaurant, they’ll just “fuck off “
always soybean. it is cheapest
So true. Lying in the “olden” days was considered sinful. Today it is a way of life-politicians, companies, healthcare workers, and consumers. Notice I did not include criminals and lawyers-they go way back with this “skill”.
This is the most informative oils video I've ever seen. Didn't know about where this "food" came from or the legality with the FDA. As I get older I have more of an intuition and common sense about what I'm eating. Commercialism has us forgetting simple truths.
I don't think the fda is a law enforcement organization but a partially privately owned govt entity....
Don’t trust FDA!!!!
Heather... I feel that we should not be eating foods referenced in Leviticus 11 of the Bible also..
False info in this video. Vegetable oils are healthy.
Thanks for posting this! I will share with my community. I haven’t touched a vegetable oil in at least a decade. I love organic olive oil from Acropolis and I make my own ghee from organic butter. It’s hard to believe that people even use Crisco anymore - it’s so gross!!!
Do you eat organic grassfed/grassfinished tallow? I think it has really much more micronutrients than ghee, like Vitamin E
@@__oscar7970 I do not. Where do you buy it? It’s hard to find grass-finished anything here in Ontario because we have 4 seasons and at least 4 months there’s no grass! I really love the taste of ghee plus the gut benefits
What is an olive ?
@@tm.8399 It is a fruit, mostly monounsaturated fatty acids. Very diff fatty make up than rancid vegetable oils like sunflower and the like.
@@joyoushealth a fruit is a vegetable, and sunflower oil in full of poly insatured acid too
Wow, that process they describe to extract the oils was brutal. The more processed our food, the less healthy it is.
There are oils extracted with care, so they stay healthy. If the container says flushed with nitrogen, cold pressed, is bottled in a dark glass container and kept refrigerated, it might be a good oil. If not it is likely spoiled. And spoiled oils are fats are some of the worst carcinogens we are exposed to.
If the oil has a light pleasent taste it is good. If not do not consume.
@@herbbowler2461 it’s not about that. They are inherently unhealthy due to their high omega six content. And you cannot evaluate their oxidation status if you buy processed food or from a restaurant. Just avoid all seed oils and stick to lard, tallow, butter, olive, avocado or coconut oil.
We are making the same mistake the people who replaced lard with Crisco made by replacing real beef with Beyond Meat. The amount of chemical processing they goes into these fake meats is incredible and it’s ironic that people seeking to be health but them.
@@choreomaniac
BULLSHIT !
There are good seed oils and garbage oils.
The good oils have helped save many lives. Including mine.
Flax is highly estrogenic. Walnut is high in Omega 6. Olive and coconut are ok, but animal fats are best.
I'm not doing animal fat I'd rather not do oil macadamias nut butter brazil nut butter peanut butter
@@anwarshareef172 why Not?
Are there any neutral oils which are fine?
@@imlafonz8047 Macadamia nut oil is the best option, it has almost no omega6 and has a pretty high smoke point, the downside is it's expensive
So flaxseed oil is good? And what about Black seed oil?
It was only this year (2023) in January that I learned these "vegetable oils" are in fact seed oils, and have to be extracted with solvents like heptane and hexane (both petroleum derivatives). I had a whole bottle of Canola oil, recently purchased. I threw it away, and I have a deep aversion to throwing food away. But I knew I couldn't use it, and knew in good conscience I couldn't give it to someone else to use.
Exactly , switch words and deceive.
There's a lot I'm learning this year too tbh, but I'd already switched to cooking with only olive or coconut oil, and a bit of real butter around 12 years ago. Had to avoid being put on Lipitor. I just don't trust pharma companies after they keep getting caught rigging the drug trials.
This is the year my body will respond to the science of correct nutrition, there is so much to learn. For many years I have only used butter, ghee, bacon fat, avocado oil, and extra virgin olive oil for cooking. I am adding red palm oil and macadamia oil now. Reading the label of my favorite dressing, Garlic Expressions, made me sad as it contains canola oil. Making the changes has made a positive effect on me and I have never felt this good in my 81 years.
False info in this video. Vegetable oils are healthy.
Well I mean you can use it to lube door cabinet and drawer hinges. 😅
I use vegetable oil to lube tires and all rubber hoses for my car. It doesn't damage rubber like petro lubes. Also use grapeseed oil for underarm and foot deodorizer since it's not toxic like commercial deodorizer. In the kitchen I rendered pork or chicken fat and store it in refrig for cooking.
so you rub your body in vegetable oils and you have a diet high in vegetable oils but you think it's okay because they were first passed through monogastrics? I'll pass. beef fat is all I need, in my diet, in my soap, in everything.
Been watching you on PBS and glad to see you here. Thanksssss
Good video. As soon as Mark Hyman mentioned vegetable oil was everywhere my gut instinct told me to check my Vitamin D3 supplement ingredient list and my worst fear came true.
It’s fine in tiny quantities. Nutritionists are always changing their mind on health trends. 10 years later they’re gonna say these oils are good for you.
@@saiftama No. They have never been good for you and never will be. Stop eating this shit now, if you want to live healthy.
@@endezeichengrimm None of these "healthy" people actually look healthy. Scrawny and ugly mofos. I'd rather live til 60 and be ripped and hot.
@@saiftama You won't be "ripped" or "hot" if you eat vegetable oil.
You'll be sickly and on heart medication.
@@endezeichengrimm mmhmm ok. But I’m both of those and been eating oils for decades now. You’re just mad you got tricked into overspending on “health” foods. Our bodies can and have handled it for years. It’s not the oils that get you, it’s being a couch potato. These docs and nutritionists are all hacks
Excellent Podcast 🙂👍
Nina Teicholz Rocks!!!
Thank you once again Dr Omole on RUclips for this information. Since following you (for some years now), my kidney stage results has decrease from stage 3 to stage 1. You saved me from dialysis. Thank you and please keep the videos coming!! God Bless..
False info in this video. Vegetable oils are healthy.
Great information..Thank you..
You missed an important part of their history that made their Ads so successful-they got one of the most trusted iconic TV Moms to sell their products.
I stop using most oils and only use animal lard, butter, peanut oil (if frying), and very rarely olive oil. Animal lard is wonderful to cook with, I didn't know what I was missing!
peanut oil is just as bad
Use coconut oil instead of peanut oil
False info in this video. Vegetable oils are healthy.
@@tnvol5331shut up
I stopped using vegetable oil now I use pure English butter I never ever get heart burn now the big drug companies must hate me good I
Am a thorn in the side ♥️♥️♥️
Smart and beautiful. What's not to like. The Big Fat Surprise was groundbreaking and one of the main reasons I avoid vegetable oils like the plague. Well, maybe not to that extreme since it's hard to avoid when eating at a restaurant. I have learned not to trust their claims that they use olive oil in their salad dressing and either don't use any or bring my own. How about a new book Nina, with any new studies or revisions of any ideas presented in the Big Fat Surprise.
Hello Professor
Thank you so much for your help and advice,
i really appreciate your job. I wish you peace and happness under the sky of prosperity. All the best. Take care and have a good time.
Your Student from Algeria
I’m so thankful you’re exposing those powerhouses and the results of their greed … they ruined countless lives
Great video 👍🏼
We Indians have been having ghee since a couple of millennia. It used to however be expensive (still is) and thus only available to the relatively well off. Vegetable oil is basically just corporate propaganda, since they're actually seed oils
Indian cuisine is one of the best in the world, love it.
olive oil is superior to ghee. significantly healthier but I don't think India has that for sale anywhere
.... And indians have the highest rate of cardiovascular disease by along shot?
I think people just don't realize that body fat %, waist to height ratio, and genetics play a much larger role in cardiovascular health than saturated fat vs. polyunsaturated fat, etc. You wanna know the biggest difference between pre-industrial revolution and today? The sheer number of calories being consumed by the average person per day, and the complete lack of muscle mass on many people as they grow older relative to the amount of body fat they have.
@@mode7scaling3 My grandfather consumed coconut oil all his life, and never had olive oil (not even a spoonful). He lived upto 95 years - and didn't have any disease till his last day.
Thank you for posting this video. It was very helpful.
All Oils are not Good for your Health, as specially Saturated Ones, Butter, Coconut Oil, Margarine, and the worst of them all Trans fat oils, Don't believe the hype, Your life could be on the line.
This was really good info, thanks. I just moved and a previous roommate left me a bottle of Crisco and I wasn't sure if I should use it instead of the butter I already use. Now I have my answer.
If your stuck for engine oil you know what to do with that Crisco sh one t.
@@josephwanjiku6853 Good to keep in mind haha.
lol. Yes, you have your answer indeed.
Stick a wick in the crisco can and you have a long burning emergency candle
@@Goodntag LOL.
That does it. After seeing this and other similar authoritative videos on the subject, we have decided at my house to eliminate as much as possible excess consumption of refined sugars and carbos, and now, chemically processed oils. We will be using butter and cold pressed olive oil, and will be on the lookout for the other recommended alternatives.
For years i ate my favorite junk food like chips, cookies, cakes etc which contain "Palm oil", the cheapest and most harmful for the planet and our bodies. Once i learned about it in a french documentary, i stopped buying any product that contains it, no matter how much i like it. I suggest to take your time reading ingredients, not just levels.
Love these conversations
Saturated fats, like butter and animal products are good for us,
Carbs, sugar, processed food, seed oils are bad for us.
Trust your own sense of taste. You can never go wrong here. Follow your own nose, your own tongue, and your own tummy. Trust your own sense and feeling of well being, not anyone else's perception or evaluation of it.
Thank you so much for posting this video.I have been waiting for a long time. About oil, which oil is good?
Finally I got the answer today.
My son has eczema for many years like 14 ,He is also very allergic to food. Like soya, wheat, milk, egg, gluten sensitivity, some nuts, I used to use any oil for frying, it did not suit him .I could not understand. what is happening to him?
Which oil is he having problems with. Now I got the answer.
I was using vegetable oil, calona oil ,nd sunflowers oil, corn oil, frying which was not good for his body in any way.
I tried different types of oil for frying but did not get relief from any one. Now I know. Best oil for deep frying is Avocado, or ghee, or cold press coconut oil. Than you so much for once again Dr.
😊🙏
From lips to hips - the oil you eat is the oil you wear,
From lips to hips - the sugar you eat is the sugar you wear.
I avoid processed food so another good reason to stay steadfast!
I was stunned to find out that heart disease was almost unheard of before vegetable oils came out. What also is alarming is that it is in pretty much any deep fryer in the United States and in almost any packaged food that is made. I’ve heard now that even olive oil isn’t all that much better and that’s if you can find any that is actually real.
Olive oil is horrible for frying because it burns quick. Avocado oil/coconut oil is best
Cancer was also unheard of. Vegetable oil exist for thousand of years...
@@tm.8399 vegetable oil isn't made in mass amounts like how it is made today. The distillation process is WAY different
@@tm.8399 well the old stuff is supposed to be ok.. such as genuine olive oil and coconut oil.. the seed oils are said to be the real killers.. linseed, cottonseed, sunflower, corn oil, crisco.
@@stevetorres76 that's bullshit invented by some lobbying in the USA. All you claim to not be old is older than the us.
Lin oil, sunflower oil are as healthy as olive oil...
Remember folks if your grandma/great grandma can't recognise any of the items contained in the ingredients list then it highly likely you shouldn't put it in your shopping cart.
We use coconut cooking oil & sometimes beef patty drippings for sauteeing.
Thank God, i am not even sick, and the last time of being sick was from February 2019!
So I let my mom stopped buying unhealthy vegetable oils and we always now buy coconut oil for deep frying (air frying is not always the best option) & beef fat/drippings for sauteeing!
The rest, im just felt some headaches when I worked too much on a crappy job, but one tablet of.paracetamol is enough for me.
Even though i dont regularly take supplements due to expensive price, i still manage to eat in a balanced diet
Is black seed oil and flaxseed oil okay?
@@sarafarid8952 anything made from seeds is somehow not so healthy.
@@montesa35 this is confusing, because COLD PRESSED A BLACK SEED OIL AND FLAXSEED OIL has been the holy grail, and has been proven to be super healthy and safe. 🤔
soo is organic coconut oil okay?
get pastured lard, stop with the plant garbage
But vegetable oil has the word "vegetable" in it, so that automatically makes it healthy! Right? (Snark!)
Calling it "vegetable oil" is a great way to spin something unhealthy as healthy. Other examples of products that sound healthy but aren't include Dr. Pepper, Diet Dr. Pepper. NutraSweet, and high fructose corn syrup. That's clever marketing and the corporate version of "This cream puff has only been driven to church and back on Sundays!"
As a general rule, you should not trust foods and food ingredients that weren't widely consumed before the 20th century. The human race didn't evolve to consume vegetable oil, trans-fats, or aspartame. The human body was never meant to consume these things and isn't equipped to handle large amounts of them.
We're living in the nutritional Dark Ages. The diets of medieval peasants were far superior to today's Standard American Diet. The normalization of junk food in the modern world will someday be perceived in the same light as the rampant chain-smoking of the 1950s is perceived today. Given how difficult and time-consuming nutritional studies are, that someday may be centuries away. Keep in mind that the dangers of tobacco use were known centuries before the 1964 Surgeon General's report.
Even fruits and vegetables are nowhere near as healthy as we have been led to believe. They are nutritious, yes, but provide nowhere near the nutrition that is provided from eating red meat and animal fats. And they also contain anti-nutrients that can be damaging to health if eaten in large amounts. For example, oxalates, which are found in abundance in spinach, are microscopic crystal slivers that are very damaging to the kidneys (and are the leading cause of kidney stones). Vegetables also contain phytic acid that binds with minerals such as zinc and iron, preventing your body from absorbing and using them. So even if you are eating enough of the right nutrition, your body can only use a portion of those nutrients, and excretes the rest.
This isn't just about the profits of the corporations, when you look at the lack of evidence that was used to demonise healthy foods, and how evidence to exonerate healthy foods has been ignored or branded as 'quackery', it is becoming more and more apparent that the agenda is to intentionally damage our health at all costs. This is basically a stealth genocide, most likely to reduce the population without having to resort to direct intervention, relying on propaganda and the availability of foodstuffs. In recent years they have been going after red meat again (using propaganda to convince people red meat is the real cause of cancer), and are pushing the vegan diet hard (using celebrities to promote it, as well as social media). It is far more likely that an absence of adequate nutrition from a vegan diet, coupled with increasing exposure to carcinogens (such as radio waves from mobile phones/free wifi etc), is going to cause an increase in cancer rates in the coming decades.
@@zalamael What foods do you suggest eating besides red meat, any at all?
This is the best post I have ever read on YT, great stuff!
It shocks me how people will accurately point out the harm of any processed foods, but when it comes to processed products derived from meats, then suddenly that rule is broken. I'm eating a whole plant based diet. Absolutely no processed oils.
@@kidswoosh5283 I wouldn't eat red meat, especially
wouldn't eat green meat, seeds and nuts dangerous,
fish is very dangerous, wheat can kill you, corn
causes inflammation, rice causes inflammation,
vegetables have ddt, fruit spikes your insulin...beans,
legumes in general are risky, potatoes; the starch can kill
you, mushrooms have high toxicity levels.
You can have a little bit of water, occasionally, not too much,
add 1 drop of lemon to a 3oz glass, every other Thursday,
as a special treat, so you don't feel deprived.
--
There are 10's of thousands health experts and those
selling cures for everything, I read, thousands of pages,
watched hundreds of health videos, trying to get a grip
on a personal issues, I found that if you listen to
300 of these experts, you get 300 different takes, and most
of them have something to sell. What I wrote above is
only somewhat in jest.
--
Nothing I'm saying here is directed at Mark Hyman, I've listened
to a little of what he has to say, and don't think he is steering
anyone wrong, I speak in general of all those experts out there
that can't seem to agree on anything.
I love asking people which vegetable(s) so-called vegetable oil comes from. Most hesitate to answer sensing it's a trick question. This stuff is ubiquitous just like wheat (also in everything) but I'm doing all I can to eliminate them from my diet.
Why don't they talk about olive oil, coconut oil or oleic high sunflower oil?
QUESTION: What about peanut oil? Thank you.
I bet vegetable oil pours out of the bottle well at negative 50 degrees. I also bet it doesn't pump well. The ability to pour out of a bottle is irrelevant to how well it pumps at the same temperature. An oil that pours really well out of a bottle may not pump very well at that same temperature.
Coconut oil was not mentioned. It’s one of the least-processed oils, and is suitable for frying many foods.
So is peanut oil considered vegetable oil in this context? Is it in between vegetable oil & olive oil in terms of health benefits?
how long does it take for vegetable oils to kill you? ive been consuming it for all my life and I am still alive and in phenomenal shape
You could probably say the same about sugar.
It depends on a lot of factors. How frequently do you eat vegetable oils? Do you eat a lot of foods with vegetable oil in them? Do you eat saturated fat as well (as in, what is the proportion of saturated fat to polyunsaturated fat)?
The more vegetable oil you eat, and the less saturated fat you eat, the worse it becomes. The toxicity is determined by the dose etc.
If you body uses polyunsaturated fats to construct your cells, they will oxidise and damage your cells, but the main one is when your LDLs are made from PUFAs, because once they become oxidised, your body can't remove them, and they stay in your bloodstream, until they eventually find their way into the walls of your arteries. Once there, they act like having a splinter in your finger, the area around them becomes inflamed, and this is the beginning of heart disease.
Other risks to be aware of is the formation of toxic aldehydes, which cause a wide range of problems that again, aren't predictable. The biggest risk of those is cancer, due to them being mutagenic.
Chris Knobbe has done some good videos on seed oils, they are worth looking up.
Your metabolism has a fair amount to do with it. Most people are in metabolic tophor but if you aren't then you won't have a problem with seed oils. As you age, your metabolism slows so seed oils cause problems mainly for older people.
Great history about seed oil ,transfer,soap,machine oils.Cook with water ,boiling, steaming,use red colour tomatoes fresh, tomato past made at home without additives.little spices and enjoy natural fats in your animals products and olives, not olive oil, fresh coconuts.fresh avocado.Go to nature.Thank you.
Fry food in butter or coconut oil ...never vegetable oil ...and only fry at medium /low heat whereby the butter etc does not smoke !.
Dr how much time we can keep safe a fresh screwed out oil without a frij ?? For example Coconut oil , Olive Oil , Canola oil
What about mechanically, cold extracted vegetable/seed oils like EVOO and avocado oil?
i can only afford mustard , sunflower , or rice bran oil.... as olive oil is not gud for deep cooking we in south asia do deep cooking....is rice bran oil safe to use.....as it is made from outer layer of rice.....could you plz tell
Canola/soybean is in the salad dressing I've been buying religiously for the past 1+ years and I'm just gaining knowledge on the toxicity 😅
The stubborn fat i cant seem to lose all makes sense now.
You don't gain fat from fat. You gain fat from carbohydrates, mostly. It's harder for organism to store ingested fat, than to convert sugars into fat.
The blame of the body fat that you are struggling to lose falls squarely on CARBOHYDRATES (aka sugars); you probably consume too much of it. I have had the same struggle of gaining weight & fat around my waist and could understand why despite regular exercising, gym, eating lots of fruits & vegetables, limiting consumption of animal proteins & fats (red meats, eggs, etc), I could not lose unwanted body fat but instead kept gaining. Till I learnt, from multiple sources, one simple thing: the human body converts all carbohydrates (regardless of the source of those carbs) that we eat into glucose, and any excess glucose in the body is converted into fat & stored in the body. The more carbs you eat, the more body fat you end with and you can imagine how today almost every delicious food we love eating contains lots of carbs ( all wheat products, whole grains, legumes, fruits, processed sugars, etc).
Now the secret to most healthy & effective losing weight/shedding body fat is to interrupt this Carbs --> Glucose --->> Body fat conversion process by eliminating all, or as much as possible, sources of carbs & sugars from your diet and replacing it with animal proteins & fats (eggs, fatty red & white meats, fish, etc). This is commonly called KETO DIET You can look into it.
False info in this video. Vegetable oils are healthy.
My sister started buying virgin olive oil. More healthy than my mom for sure.
ME GUSTA MUCHO EL DOCTOR HYMAN TENGO TODOS SUS LIBROS EN ESPAÑOL
ME GUSTARÍA QUE CUANDO HACE ESTOS VIDEOS Y HICIERAN LA TRADUCCIÓN EN ESPAÑOL EN LETRAS PARA IR LEYENDO LO QUE EL ESTÁ DICIENDO LO PONEN EN LETRAS EN INGLÉS
Similar scary chemical methods are used to produce sugar.
I cook with olive oil or lard mainly sometimes butter, coconut oil & avocado oil im . check food ingredients for seed oils & avoid these.
What about cold pressed high oleic acid safflower oil? Is coconut oil okay? I love organic cold pressed Olive oil. I love avocado oil.
stop with the plant garbage, can see you are well trained
I understand that “vegetable oils” is actually “seed oil” but what is the difference in the technology for hempseed, walnut and flax oil? I agree that avocado and coconut oil are better but still not sure how many steps from their production to the bottle…I guess more than 3…
False info in this video. Vegetable oils are healthy.
Thank you.
I have 2 tablespoon fulls of cold pressed hemp oil in my homemade kefir milk every morning. Very nice indeed and hopefully I'm doing good for myself.
Delicious
Just suffering again from gallbladder attacks, for having been eating refined oils again.
Look into doing a liver flush. Check out Andreas Moritz
Some of us cannot afford the good oils. There are some good oils like peanut hundred percent,ghee coconut olive,but in moderation
Yes I did do the liver gallbladder flush. The book is called the liver gallbladder miracle cleanse. I've done it now twice in the last 60 days and it works
Tallow lard and butter is what's best for our bodies and cooking
What about oils like flaxseed oil, black seed oil and olive oil?
Coconut oil is an exception. It is 92% saturated fat
Why do so many cooks use vegetable oils like rapeseed and canola? In every kitchen along with butter
What do you say about the actual studies that show that seed oils show no signs inflammatory actions? Even when consumed everyday for two months straight, 3 times a day.
Kindly rectify your nomenclature, vegetable oil means natural cold pressed vegetable oil, whereas what I understood from your talks was that you are referring to refined vegetable oil.
Will be grabbing some Ghee tonight.
The only exception is olive oil except for when its used to cook at extremely high temperatures. Overall, the vast health benefits of olive oil are second to none.
What about flaxseed oil and black seed oil
The benefits of olive oil are gone when heated .
@@josephwanjiku6853 olive oil is ALL heated at the factory to make. Worthless.
@KyleTheGod most decent EVOO is cold extracted.
Olive oil subject to oxidation ..not a good idea.
And for those taking fish oil what do you think happens to that? Imagine what they have to do to prevent nasty fish oil from going rancid.
No specific current research is cited with respect to seed oils here. I, personally, avoid them, preferring high quality olive oil and cultured ghee. BUT check out Gil Carvalho MD, PhD for his video on seed oils. He cites numerous research papers that conclude seed oils do not increase inflammation in human subjects. These specifically cited research papers cover multiple scenarios and multiple types of seed oils. I am still cautious, but I am having to concede that if my beliefs do not prove to be factually true, it may be time to amend them.
Thanks to whistle blowers I start making my old coldpressed cooking oil by running the Walnuts through a meat grinder and a cheese cloth. Loaded with omega 3 fatty acids.
Are you including olive and avacodo oils also?
Thoughts on coconut oil?
‘Essential’ Omegas (Omega-3 + Omega-6) ‘Made with Health in Mind’ are ‘essential’ for life and health. Don’t blame the oils. Blame the processing. Oils damaged by the oil processing industry are bad for us. Undamaged Oils (‘Made with Health in Mind’) are good for us. Homework: Udo’s 7-Part Seed Oils Series. For more education - Book: Fats that Heal Fats that Kill ⭐️⭐️⭐️⭐️⭐️
I believe in this and first I stopped eating oils at all after that I started eating butter instead of other oils, but still got inflammation in my body. That's why you need to be careful, because butter still has a good amount of unsaturated fat and Lactose. Depending on its quality the numbers can differ. Now I'm on coconut oil with around 95% saturated fat and since then I had no more inflammation or skin disease.
That is why they mentioned ghee. Ghee is just clarified butter, where the milk solids are removed (which increases the smoke point, because it is the milk solids that burn and give off smoke). You can buy it, but it is easy enough to make your own, just melt normal butter then strain it through a muslin cloth.
I use canola oil to lube my shredder. Works great! Don't eat that oil.
Everybody has a study that says olive oil is good or it's bad. So confusing?
In 'Catch 22 ' Milo had bought to much cotton and to save the syndicate covered it in chocolate and tried to get everyone to eat it !
Do leafy greens provide a significant amounts of PUFAs?
Are they a good source of Vitamin E to protect the PUFAs already in the body?
@@josephpchajek2685 I didn't realize there would be so many factors to consider. Thanks
Crisco does make decent soap. There are recipes online discussing process parameters. The main trick is that the exact oil mix is not published, so it takes some experimentation to determine the correct amount of lye.
Nutrition Made Simple! made a video of studies on every type of oil plain and cooked that proved no inflammation marker from any of them.
I stopped consuming processed oil like vegetable oil and etc... I only eat olive oil, and now i have 0% heartburn now i been dealing with heartburn since i was like a teenager. There is so much food out there that is made with those oils crazy Coffee, Alcohol drinks even just water would give me heartburn would give massive heartburn and now I drink them with 100% no heartburn I use to think it was the sugar giving me heartburn nope just the oils.
Olive oil in too much can still cause heart problem.But in low moderation plant oils are not that bad
False info in this video. Vegetable oils are healthy.
What about extra virgin olive oil for baking at 350 degrees?
No doctor from the plant based world recommends eating vegetable oil instead of saturated fats, they just think sat fats aren't that healthy
Lard is a food. If you've got lard and home made bread, with some veggies and fruits, you're cool.
What did they say about Coconut Oil?
Which oil to use for cooking
These "Vegetable oils" are not vegetables at all; they're seeds or legumes, and they're GMOs on top of it all. Avoid all oils that are Canola (also called rapeseed) oil. Cottonseed oil. Soybean oil. Sunflower oil. Safflower oil. Grapeseed oil. Rice bran oil. For more info, Google "why are processed oil bad for you?"
GMOs really don't have any problem, they're still just plants. It's not magic. If you can't pulp them up and find a dangerous chemical of some kind there's really nothing to worry about. Over 90% of corn is GMO, not that it's a huge risk but if you actually care about health try dodging corn syrup.
Great. Humous always contains rapeseed oil and I ate loads of it
I can't imagine how many vegans believe that their diet is healthy when they are sadly consuming so many factory oils.
vegan usually consume virgin olive oil tho
@@fis7363 along with a ton of PUFAs
Along with factory produced GMO soy burgers.
They use coconut oil.
@@RobertJackson-sl1mk You can add a little oil over the already cooked food. In this video, you are informed that if you do not cook them on heat, vegetable oils are not necessarily dangerous. In addition, not all vegans use excess vegetable oils and not everyone who has a conventional diet avoids them. Your comment seems pointless to me.
I wouldn't drink the stuff myself, but there aren't any specific studies on seed oils that demonstrate an inflammatory effect, are there?
Pls let the doctor talk..
I love vegetable oil but i will switch to coconut oil..thanks this channel.
Nina Teicholz ,the guest is an expert on those things.. That's why he brought her. ruclips.net/video/Q2UnOryQiIY/видео.html
If it’s that bad why are vegetable oils, margerine and plant based butter still on the market and what’s a good alternative because everything listed at the end of the video is for low heat so what should we cook with?
They are on the market because they are bad for you but the public is not aware so it's "all good".
The British Nutravita brand for my vitamin D3 supplement contains sunflower oil as its first ingredient.
They “ hide “ stuff in everything. ☹️
I've used vegetable oil to lubricate my firearms and tools and found that it works great.
False info in this video. Vegetable oils are healthy.
So avocado oil is also bad for cooking? even the cold pressed organic kind ?
Does it include olive oil?
Can you share your thought around the use of fish oil supplements? I hear from some experts that fish oils are a poison...then other 'experts' swear by it esp relating to brain issues like ADD etc. The fish oil 'industry' has a lot invested into the research and obviously only publish the favourable research. There is a powerful influence so it is hard to find the truth.
Brain is made of fish oil
Fish oil is good but you need to make sure it is molecularly distilled to remove metals. And also that it is not rancid.
Fish oil is good for you, as it is high in omega 3 fatty acids (they are anti-inflammatory), but because it is also a polyunsaturated oil, it is also prone to oxidisation over time. Polyunsaturated oils oxidise over time due to their chemical structure, so they become rancid, but they also oxidise quickly when heated (as the heat helps to break the double bonds allowing oxidisation to occur at a faster rate). Other oils, such as seed oils, are high in omega 6 fatty acids, and they are pro-inflammatory, so they are best avoided. Doctors often talk about your ratio of omega 3 to omega 6, where you need a diet high in omega 3s and low in omega 6s.
So my guess would be, fish oil is good for you, but only if you are getting it from fresh fish. It is probably bad for you if you are getting it from fish oil capsules/supplements, as it will have had time to oxidise. That push for supplementation is just another method of trying to circumvent the consumption of a healthy food and replacing it with an unhealthy alternative (while lying about the health benefits, not to mention making money from it). Natural sources are always best.
Check out Brian Peskin. Fish oils are dangerous.
@@zalamael what about flaxseed oil and black seed oil...maybe not for cooking but for toppings etc? Also, another thing, Dr. Hyman himself usually states how omega 3s even in supplement form is good...so then are omega 3 fish oils really dangerous??
Love you dr Hyman IAM from Karachi Pakistan
What about peanut oil. Is it generally pro or anti inflammatory?
Pro
Better choose sesame or mustard
Think about allergies. Some people can die from eating peanuts. They die from massive inflammation.
You say don't use vegetable oil, but what about Olive oil? Corn Oil? Peanut Oil? Palm oil? Avocado oil?