Hello sir, Thank you so much for informative video..I was doing 16/8 now I moved to 23 hrs fast but my progesterone level is low..is it safe to continue it.
Hey jason if it's all hormones, go to a country that is starving and tell them it's not calories fix there hormones and they won't be hungry, what an idiot....
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ruclips.net/user/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
Hormones. I had to keep my insulin level low...which is everyone else's (slim people) normal. I had to fast 3 days in order to lose weight. I lost 80+ lbs with fasting and eating ketovore in 4-5 months. I lost this weight with zero working out and zero loose skin. Finally I know how to control my weight. I thank Almighty God and Jason Fung.
@@JBaker-yu3dr Thank you! technically I ate one meal on Tues, Fri. Sat. and repeat until I met my goal. Since then I have maintained, but I am resetting my goal for another 15 lbs loss.
This 75 y/o retired nurse has been fat since menopause. I was thin as a child through my 30s. I have metabolic syndrome with BMI of 33, osteoarthritis with mobility impairment, hypertension & flirting with a borderline A1C. I had watched Michael Palan on BBC a few years ago when he did intermittent fasting but there was limited information. I came across your videos by chance. I stared IF on 7/6 with the 8/16 eating plan and no snacks. I cut out sugary drinks, sweet rolls, flour-anything that spikes my insulin. I’m eating a non-keto low carb diet using fish, eggs, chicken & beans/lentils (pulses) for protein & the fiber. My first long fast for me of 30 hrs. caused a diuresis of 7 lbs. I drank lots of water some with salt. I felt really good the next day & my chronic joint pain in my neck, knees & feet is gone. I haven’t taken an Aleve since before the fast. Before, I took 1-2 daily. So I continue the 8/16 as my regular meal plan & will do two 36 hr fasts twice a week to get some autophagy benefits until my weight is at baseline. Thank you for a plan that’s clear to follow.
@@beetlebrush7575 How kind,, thank you. I appreciate the support. My husband has T2D and since I am the cook, he is benefitting to a great extent by the change to a low carb diet and participating without knowing the details. We do discuss my fasting and he is supportive. Cooking for him doesn’t bother me when I’m fasting. Am a tough old lady!
@@christineboyce988 do you train. Walk? Weight train? Eat high volume foods. Eat half full. Stop eating at 6 and next day eat at 10 or 11. But you need to train. Ps. All suggestions. Consult doc. But most docs hardly train
So weird how you come in and change how you have figured out how to drastically improve your health and youtube commenters feel the need to come in here and say "No, you need to do this other thing"
Dr. Fung, thank you for the contribution you have made to the lives of millions. From watching your videos I can see your freedom-loving nature, your razor edge intellect and your inability to submit to authority/consensus when it is so clearly wrong. You are a person who followed his conscience rather than being lazy and going with the flow. I am glad you are being rewarded for it. Thank you again.
- Kia Ora from New Zealand, Vital Mind, what a truly fantastic comment. I fully concur. This man, although he would never know, was responsible for saving my life and luckily I caught things just in time. Listen to this wise man. Kia Kaha (Be Strong). 🇳🇿🇺🇸🇨🇦🇳🇿🇺🇸🇨🇦🇳🇿🇺🇸🇨🇦
Thanks Dr. Fung. I’m a 45 year old mom and fasting is the only thing I’ve found that’s helped me. I’m currently at 45 hours of fasting hoping to do 72 or longer. I need to lose at least 25lbs. I really appreciate your videos and help.♥️♥️
Every time Dr. Jason Fung uploads a new video, I just open it and click the like button, even if information in the video isn't new for me because I already read it from his books, so more people'll know about the video. Thank you for what you do, real lifesaver and true hero of our time.
Whatever you do please don't follow the advice given to you here and visit Dr McDougall! He is pushing a high carb diet of mostly starch. This is the last thing you, or anyone, should be eating.
Dr. Fung, in a previous video you had mentioned a patient of yours where although very dedicated in fasting took 6 months to start showing a loss due to metabolic syndrome. Can you please do a video expanding on this issue? Great education and content - keep them coming!
I don’t want to LOSE weight, I want to REDUCE weight. Mentally if I lose my keys , I go looking for them until I find them.. If I lose weight, subconsciously, I’ll go looking for it and regain the weight.
Imagine if there was a movement of people who told you that nausea or pain or exhaustion was just all in your head and it's all on you to ignore those sensations for several months to years. We'd call these people insensitive quacks for blaming their difficulties doing whatever on their low willpower. But apparently this 'you should just ignore a basic physiological function of your body and push through it' okay with CICO and hunger.
@@maltheopia Ever watch "My 600lb life?" Everyone, and I mean everyone, on that show claims they are starving as soon as they begin the diet. They're suffocating in 600lbs of fat and can't walk or wipe themselves and they insist their real problem is that they have to eat vegetables.
@@Nepthu If you're some CICO dork who think that hunger is mostly or even purely willpower and any energy that goes into your body is 100% absorbed, processed equally, and accessible -- yes, their complaint will make no sense to you. They will come off as illogical infants telling obvious lies. Hence why you feel entitled to laugh at their pain. However, the people we should really be laughing at are you, the arrogant dummies who confuse their feeble education on physiology with common sense.
@@maltheopia INDUSTRIAL SEED OILS CAUSE HUNGER!!! Go to 11:15. The spike on the graph correlates with the invention of Crisco/Canola/Soy oils. Do the research. Also, CAFO meat and the added hormones correlates!!! Same with ROUNDUP used on crops so choose NONGMO packaged foods and organic produce. It's not you, it's the hidden TRASH that's telling your body that YOU NEED MORE!!!!
I really appreciate your videos, as you have a way of making the information easy to understand. I started IF and have lost 25 pounds and 1 clothing size. This has never happened in all of my years of weight loss attempts. The best part is that I'm no longer experiencing hunger and cravings. I almost have to force myself to eat during my OMAD routine. Thank you!
I’m excited to buy merch!!! I’m down more 70 lbs this year from water fasting, and taking advice through watching your videos! I have just under 30 lbs to go to reach my goal weight and dropping more that 100lbs. I wonder what size I should order ???
So glad a friend who cares introduced me to you!!! Growing up, my family automatically fasted, that's how we rolled, meals and FOOD were for energy and nutrition NOT time or socialization specific. I was so healthy without an ounce of fat! For me, moving out into the business world of 9-5 created the feeding time clock and gatherings around food that fed my body more than it needed. My fear of 'need to eat something' remains from my youth yet I have enough reserve today to last months. I am going to save so much money on food I might feel like splurging on a vacation or something fun. No, I don't need to eat 25 small meals a day and I don't need to eat for taste. I need to eat to live rather than live to eat. Thank you Dr. Fung!
I lost quite a lot of weight with calorie restriction. I also decreased carbs and increased fat and protein. I reduced my weight by 12% with minimal exercise. My weight has remained stable for a few years and I’m now trying to drop some more to reduce my risk of T2DM. Fatty liver has gone and bloods are all normal. Thanks for your videos it does show that it can be done
INDUSTRIAL SEED OILS CAUSE HUNGER!!! Go to 11:15. The spike on the graph correlates with the invention of Crisco/Canola/Soy oils. Do the research. Also, CAFO meat and the added hormones correlates!!! Same with ROUNDUP used on crops so choose NONGMO packaged foods and organic produce. It's not you, it's the hidden TRASH that's telling your body that YOU NEED MORE!!!!
Hi Dr Lang, thank you for this info....it has answered many of my questions. I am a 53 year olf female who is post menopause and I have been struggling with weight loss for some years. No matter what I tried, absolutely nothing worked, not even exercise. In February of this year, I discovered your channel and I started intermittent fasting, eating only one meal a day which was made up of a really big green salad and some protein. I restricted my carbs to almost nothing. I did absolutely no execise as it was winter and I had just had shingles so it was not easy to execise.. well, I lost 8 kilos, (18 pounds), in just 2 months....the easiest weightloss in my entire life...I am now 10 kg lighter and I have been on holiday twice in the interim and have not gained any weight because I have learnt that intermittent fasting (IT) together with low carbs really work and after watching this video, I now realise WHY?, THANK YOU
I was just telling my friend, we both are obese, that I think all over weight people have a hormonal problem. Maybe not all because we are individuals but I thinking my thought is valid after this video based on research
I lost over 80 pounds with the knowldge I gained from Dr. Fung and the like. The slimmer you get the healthier hormones get. Fat cells are the culprit, ''dont feed them''. 👍
@@KenanTurkiye I have been carnivore since nov/Dec 2020. My A1C has dropped but I'm a bit frustrated that I still have high fasting levels,(today 160) and have to take shots of insulin. I think I may be now type 1 after 20+years of diabetic pills and shots. Been trying to find a low carb doctor so I can get better treatment but it's been a struggle so far
@@karenbole7130 I wish the very best for you. I was prediabetic, had medicated hypertension, avaraging 10/16 or there abouts, now I'm in the 'normal' range 8/12 or thereabouts. This is one thing amoung many that improved with altering my diet. I wish the very best success to you and all too.
INDUSTRIAL SEED OILS CAUSE HUNGER!!! Go to 11:15. The spike on the graph correlates with the invention of Crisco/Canola/Soy oils. Do the research. Also, CAFO meat and the added hormones correlates!!! Same with ROUNDUP used on crops so choose NONGMO packaged foods and organic produce. It's not you, it's the hidden TRASH that's telling your body that YOU NEED MORE!!!!
Type 1 diabetic here, been doing alternate day fasting on weekdays 40/8, and intermittent fasting on the weekends, usually 16/8. Diet wise No/very low carbs on weekdays, weekends I'm a little more lenient with carbs but still don't overload on them. I have dropped 20 pounds and lowed my insulin use significantly over 2 months. Over the past 2 years I've slowly gained weight, and upped my insulin until it started to be a problem for my body and bank account (covid was the perfect "excuse" to let my self go). Still in the process of what works for me best and being very careful with my BG levels (sometimes I have no choice but to consume sugar somedays), but all things considered it's already a huge benefit. Not Including the other benefits that come with fasting, mental clarity, more energy, feeling better, lowed alcohol consumption, waking up earlier, staying up later, more productive days, on and off work. I look forward to what will come! Thank you!
I’m excited to buy merch!!! I’m down more 70 lbs this year from water fasting, and taking advice through watching your videos! I have just under 30 lbs to go to reach my goal weight and dropping more that 100lbs. I wonder what size I should order ???
Well, I lost 100 lbs. Some of that while fasting. Low carb, fixed diabetes. After all, I figured out low calories is what helped me to lose weight, and low carb helped my blood sugar. However, last 20 lbs I fucked my thyroid, and no way I can fast anymore. Whenever I try, I'm getting headaches and other very non pleasant symptoms of hypo thyroidism. Be aware of fasting at the end of losing weight. Slowly reducing calories is safer.
Thank you for this video. Finally someone is explaining this topic and it makes sense. I've been trying to lose weight for the last year now...I've calorie counted, tried intermittent fasting, low carb, keto, and I haven't lost more than 5 lbs. It's extremely frustrating. Please make more videos regarding women's health, hormones and related topics. Thank you again..
In nearly a year on keto with no overt cheating and where I lost 40 pounds in the first couple of months, I've remained +/- within a couple of pounds either way for months. I could lose at most another 10 pounds, but I'm ok where I'm at and within the keto diet (now mostly carnivore) I eat what I please and don't worry about calories. I intermittent fast 16/8 along with a 40 hour fast each week. Maybe I'm just at the weight I should be.
Have you looked into your body composition (body fat to lean muscle mass)? Once I got closer to my GW, I really picked up strength training to gain muscle mass. Really reshaped my body and taught me weight is one thing but composition fine tuned things for me. Congrats and best of luck!
- the food is actually instructions to our body as to what to do with it and also how to adjust our body weight up or down - it's not the calories that's important it's the hormones behind that if you eat a hundred calories of cookies versus a hundred calories of broccoli the hormonal response in our bodies are completely different - think one step ahead of the calories and go beyond that and say what is controlling that
When I hit a brick wall on my calorie restriction diet I had great success with alternating regular carb days and low carb days and keeping calories the same 9-10 calories per pound daily. I am not sure on why but it worked!!
Another great video. I truly appreciate it. Would you ever consider doing a video answer a question similar to "How do amphetamines such as Aderall/Dexedrine/Vyvance etc. affect weight loss." From what I understand Dexedrine (trade name of dextro-amphetamine) was used to treat obesity in the last.
That was really good, and your picture at 10:30 about it was very helpful, too! So it's not as simple as calories in versus calories out like a machine, but what controls the rate of that and why. Hormones are sneaky and behind the scenes. Influence those and you influence everything.
🙂after yelling 'why ' at my scale am watching this video yet again....it's so frustrating every time hit plateau it's time to find new tricks ....this peptalk keeps me going ,Thankyou Dr🥰
The obesity vs. calories graph reminds of the denier debate on the CO2 vs temperature link. The key is causality and not lagged correlations. CO2 may follow temperature and not precede it due to processes such as increase in the ocean sink due to orbital variation induced cooling trends which are then reinforced by the CO2 drop. Calorie intake can increase because of hormone induced obesity driven by the composition and frequency of food intake and not only vice versa. The media and researchers putting out these graphs are leading people around by the nose with claimed effects that they do not prove. Thank you Dr. Fung for spreading the truth.
Thank you Dr. Fung! Thank you for preaching the truth! You have helped me successfully drop well over 65lbs of body fat and am FINALLY living a healthy life and feeling comfortable in my own skin! Keep fighting the good fight!
Thanks dr fung I’ve lost 21 kgs since New Years with fasting and controlling insulin. I can’t imagine not fasting regularly now, I feel 20 years younger. Thanks man, you rock ✊💪
There is no need to think of calorie balance and hormonal dynamics as opposing paradigms for weight loss . If weight loss is the result of expending more calories than one consumes, then it stands to reason that the strategy for best attaining this state is one that engenders a hormonal environment that allows the individual to best achieve this caloric deficit while not being hungry nor lethargic. Low carb, in conjunction with fasting, does this the best because it corrects the hormonal derangement that leads to overconsumption. The calories in/calories out model explains the problem. Low carb, working in tandem with fasting, is the best way to ameliorate the problem for the vast majority of people.
@@phill6983 It's not true, even if absorbed most protein winds up excreted especially if you overeat. You can also excrete fat from the bloodstream when insulin is low, and you will not digest even half of it if you eat a large fatty meal, sometimes much less. You only have so much bile and you have locked limits on how much of any nutrient you can absorb in a given time. Doctors and nutritionists don't mention this because most of them ave no idea wtf they are talking about, but this is the way the body actually works which is another reason fewer meals is much better than more meals.
@@LTPottenger I agree that fewer meals is better. I also think that low carb, almost zero, is also the best way to go. Humans are designed to eat mostly meat and we have done for the entire history of our species. Plants mess with our systems.
Hi Dr. Fung, I read your book, "The Obesity Factor" a couple of years ago, and I was able to lose 50lbs. I have, unfortunately, gained back about 25 of it. Sometimes, I just get bored with lean meats, and fruits and veggies. I mean, everyone likes a bagel with their coffee once in a while, or some pizza. Working long hours also makes it hard to stick to the plan, as unless you bring your own lunch, snacks, there is usually nothing but junk around to eat. Im starting back on the strict diet again, and we'll see how that works, but man, it sure is frustrating, how some of us gain weight so easily, and others seem to eat whatever they want, and never gain an ounce. I think you're on to something with the hormones. I was taking testosterone shots a few years ago. Man, did I love those! (Medically supervised.) I dropped fifteen pounds without doing anything, and had boundless energy. Then, all of a sudden, Dr. stopped the shots, because he said they could cause heart issues. Well, so can being overweight. I've struggled with this all my life, and I think you are exactly right, we really do not have conscious control of eating. Im 61 now, and it's really hard for me. I eat the right things, and I do exercise, and my body is slow to cooperate. Thanks for all your wonderful information. Any suggestions would be welcomed.
Why not eat 2 meals a day within 6-7 hours…no snacking in between and 4-5 hours between the two meals. He always says if you concentrate on Whole Foods and avoid the white stuff you will be fine.
@@loosecannon6142 Spouting your nonsense in these comments again? Try looking at the real science behind what Dr Fung is saying rather than trying to sound clever by quoting the laws of thermodynamics because doing that just makes you look stupid lol.
Hi! I'm looking for your advice from the commenters. I recently completed my first 4-day water fast and lost about 10lbs. I refed with small meals, haven't reintroduced added sugar since (except once for a cup of coffee, the craving is 98% gone), no fast food (as in Wendy's), and have kept my portion sizes much smaller than before the fast. The week after my fast, I slowly gained all the weight back (a pound or two a day). The week after the weight gain, I'm losing weight. I'm 2lbs away from the weight after the water fast. My activity level hasn't changed. Is this how it works?
You reintroduced with small meals. Your body is holding on. You need to ensure you are eating a calorie dense meal instead instead of small meals, eat a full meal, no snack and things will shift.
Thank you Dr. Fung for this assessment, where a lot of folks are totally wrong: the Energie balance is not under conscious control (Hypothalamus/pituitary glands are the bosses!). As Prof Lustig puts it: the Metabolism controls the behavior, not the other way round. But then what to do ? Mindfulness (impact on the rewarding system but the Hypothalamus remains the boss. Accept it, be aware, slow stabile changes in: the behavior. Naturally. The whole system moves to an other state)
Dr. Fung - I’m learning so much... love your videos!! Do you have any videos on inflammation in the body? What causes the inflammation/how to get rid of the problem?!
Important edit: I did a quick Google search on diabetes in Asia and they do have the most people with it (even per capita). I do want to apologize for my comment, it was misinformed by my part. Also there's a study that do show they are skinny fat and do have more visceral fat than a western which explain why I thought they were skinny. Legitimate question about Asia. I've lived in Japan for roughly 6 months, went to South Korea, Hong Kong, etc. They eat all the time! Yet, the obesity is rare. Why is that?
Some people are genetically coded to be TOFI (thin outside, fat inside). Such people have not much subcutaneous adipose tissue. That subcutaneous adipose tissue quickly fills up. Then, the abdominal adipose tissue fills up. After that, the organs (liver, pancreas) start filling up, and the person now gets high blood glucose and gets diagnose as having type 2 diabetes. So, being thin doesn't mean the person is healthy and doesn't mean the person doesn't have metabolic syndrome diseases. Another issue to consider is that there are people who are genetically coded to handle carbohydrates better than other people. Look up the AMY1 gene.
Awesome. This explanation was simple. He removed all the excessive words and made the difference between calories and hormones clear. This is what’s needed. In 12 minutes he stripped the superfluous wording and got to the point. This I’m sharing. Thanks for the simplicity.
Thanx tons Dr.Fung. Your explanation is really great. I was frustrated and stuck with the same concept of calorie deficit nd exercise. Need to learn more about hormone game. This is an eye opener.
8 years ago I had a full hysterectomy which threw me into a major depression, anxiety, breakdown and had to go on medication and I was already at 226 lbs then even though I had physically demanding jobs and was under Alot of financial stress and after my surgery I gained even more weight. Last and he year before I went through another episode of major depression and anxiety and now on mirtazapine and at my highest weight of 293 lbs. I also have crohns and off work because of that and anxiety. I crave sweets and carbs at night and can't stand how I feel and look so will this way of eating help me. I also take bioidentical hormones of progesterone, estrogen and testosterone. My sleep has improved but low energy, no desire or interest in doing much, etc
To put weight on depends, what type of food that we are eating and and the food which we have eaten, which type hormones is going activating to; was take home massage.
INDUSTRIAL SEED OILS CAUSE HUNGER!!! Go to 11:15. The spike on the graph correlates with the invention of Crisco/Canola/Soy oils. Do the research. Also, CAFO meat and the added hormones correlates!!! Same with ROUNDUP used on crops so choose NONGMO packaged foods and organic produce. It's not you, it's the hidden TRASH that's telling your body that YOU NEED MORE!!!!
Thank you, once again, for an informative video. Lately, I've been hearing a lot about PSMF (protein sparing modified fasts). Would you consider doing a video on this topic? Thank you :)
Whole unprocessed meats and vegetables. Food like your grandpa ate. Grandpa didn't eat kraft Mac n cheese. He ate steak, green beans, and salad. It really is that simple.
Dr. Fung, I have ready your The Diabetes Code and follow your work and this video is great, calories in - calories out is not the whole story. It is hormones. But you left us hanging at the end of the video without saying what to do about it or what action to take :(
It’s brilliant Excellent information,wanted to know How about supplements,How about meal after and before exercise,and how to take meals without lowering calories and still calories not in single meal,when to include fruits?Wanted to know 3 meals per day and still effective fasting window,does equal distribution of calories in all meals?
Hello Dr. Fung. Can you tell me what you think about Bonito flakes? I've had to turn off appliances in my home in order to be able to make my monthly utility payments and severely restrict my choice of food purchases, so I've been having to eat products that don't require actual cooking, however, I have a hot water kettle and am enjoying making broth (bouillon) soups and adding trace meats and dried spices. I just learned about Bonito flakes and thought I could add them to my cups of broth and eat them since they're fish. What do you think?
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Hello sir,
Thank you so much for informative video..I was doing 16/8 now I moved to 23 hrs fast but my progesterone level is low..is it safe to continue it.
The “A-HA” moment in this video is after 9:00
Hey jason if it's all hormones, go to a country that is starving and tell them it's not calories fix there hormones and they won't be hungry, what an idiot....
@prernachettri1591 no it's not safe fasting is stupid stop listening to this Idiot
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ruclips.net/user/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
I weigh that same amount you do now and used to be 150 years ago. Have you reached your goal?
Hormones. I had to keep my insulin level low...which is everyone else's (slim people) normal. I had to fast 3 days in order to lose weight. I lost 80+ lbs with fasting and eating ketovore in 4-5 months. I lost this weight with zero working out and zero loose skin. Finally I know how to control my weight. I thank Almighty God and Jason Fung.
How old are you? Amazing loss! 💪
Did you fast 3 days all the time or once a week ? Congrats on the loss !!
Wow!!
@@carmenrosario5539 almost 50, and thank you!
@@JBaker-yu3dr Thank you! technically I ate one meal on Tues, Fri. Sat. and repeat until I met my goal. Since then I have maintained, but I am resetting my goal for another 15 lbs loss.
This 75 y/o retired nurse has been fat since menopause. I was thin as a child through my 30s. I have metabolic syndrome with BMI of 33, osteoarthritis with mobility impairment, hypertension & flirting with a borderline A1C. I had watched Michael Palan on BBC a few years ago when he did intermittent fasting but there was limited information. I came across your videos by chance. I stared IF on 7/6 with the 8/16 eating plan and no snacks. I cut out sugary drinks, sweet rolls, flour-anything that spikes my insulin. I’m eating a non-keto low carb diet using fish, eggs, chicken & beans/lentils (pulses) for protein & the fiber. My first long fast for me of 30 hrs. caused a diuresis of 7 lbs. I drank lots of water some with salt. I felt really good the next day & my chronic joint pain in my neck, knees & feet is gone. I haven’t taken an Aleve since before the fast. Before, I took 1-2 daily. So I continue the 8/16 as my regular meal plan & will do two 36 hr fasts twice a week to get some autophagy benefits until my weight is at baseline. Thank you for a plan that’s clear to follow.
Good luck Christine 👍
@@beetlebrush7575 How kind,, thank you. I appreciate the support. My husband has T2D and since I am the cook, he is benefitting to a great extent by the change to a low carb diet and participating without knowing the details. We do discuss my fasting and he is supportive. Cooking for him doesn’t bother me when I’m fasting. Am a tough old lady!
@@christineboyce988 do you train. Walk? Weight train? Eat high volume foods. Eat half full. Stop eating at 6 and next day eat at 10 or 11. But you need to train.
Ps. All suggestions. Consult doc.
But most docs hardly train
Adding. Its to workout for a older person but you need to try. Try a coach. Cant stress eating less meat and more vegs.
Again. Doctor advise pls take.
So weird how you come in and change how you have figured out how to drastically improve your health and youtube commenters feel the need to come in here and say "No, you need to do this other thing"
Dr. Fung, thank you for the contribution you have made to the lives of millions. From watching your videos I can see your freedom-loving nature, your razor edge intellect and your inability to submit to authority/consensus when it is so clearly wrong. You are a person who followed his conscience rather than being lazy and going with the flow. I am glad you are being rewarded for it. Thank you again.
You are also awesome too vital mind psychology 💙💎
Wonderful comment! Bless you
- Kia Ora from New Zealand, Vital Mind, what a truly fantastic comment. I fully concur. This man, although he would never know, was responsible for saving my life and luckily I caught things just in time. Listen to this wise man. Kia Kaha (Be Strong). 🇳🇿🇺🇸🇨🇦🇳🇿🇺🇸🇨🇦🇳🇿🇺🇸🇨🇦
@@jamaludin5887 I'm o
Thanks Dr. Fung. I’m a 45 year old mom and fasting is the only thing I’ve found that’s helped me. I’m currently at 45 hours of fasting hoping to do 72 or longer. I need to lose at least 25lbs. I really appreciate your videos and help.♥️♥️
Did you lose the weight,how long it took u .. please say 🙏
Every time Dr. Jason Fung uploads a new video, I just open it and click the like button, even if information in the video isn't new for me because I already read it from his books, so more people'll know about the video. Thank you for what you do, real lifesaver and true hero of our time.
Me too.
Same. Plus, it's always good to revisit information to keep it fresh in the mind.
VIADIMIR SHAOLM , can u share me ur books _ I have hard enough to get it .. pls. I'm so sick
I agree 👍
3 weeks in, I am down 21 pounds and my A1c is 5.5, thank you Dr fung
Dr. Fung, Can you do a video about menopause, hormones, and weight loss?
Yes that would be helpful to us women of a certain age. 😊
YES!!!!
Yes, please, Dr Fung! I"m 45+ (menopausal) doing keto, fasting 18 h, no snacking. No weight loss at all 😭
Whatever you do please don't follow the advice given to you here and visit Dr McDougall! He is pushing a high carb diet of mostly starch. This is the last thing you, or anyone, should be eating.
@@jgrysiak6566 Dr McDougall is a ridiculous charlatan who pushed a very unhealthy high carb diet.
Dr. Fung, in a previous video you had mentioned a patient of yours where although very dedicated in fasting took 6 months to start showing a loss due to metabolic syndrome. Can you please do a video expanding on this issue? Great education and content - keep them coming!
Yeah... seen many docs talk about you having to get healthy first. Your liver empties out fat and you get rid of the fat in your other organs
Which video was this ? Can you tell me the name of the titles?
That's my problem this weight won't go! I've fasted cut out carbs been to doctor keep saying exercise this weight won't move..😭
@@KatinaLifeCoach4444Are you sleeping well?
I don’t want to LOSE weight, I want to REDUCE weight.
Mentally if I lose my keys , I go looking for them until I find them..
If I lose weight, subconsciously, I’ll go looking for it and regain the weight.
“You can’t decide to be less hungry” this really puts everything into perspective including all the misguided advice about eat less and move more...
Imagine if there was a movement of people who told you that nausea or pain or exhaustion was just all in your head and it's all on you to ignore those sensations for several months to years. We'd call these people insensitive quacks for blaming their difficulties doing whatever on their low willpower.
But apparently this 'you should just ignore a basic physiological function of your body and push through it' okay with CICO and hunger.
@@maltheopia Ever watch "My 600lb life?" Everyone, and I mean everyone, on that show claims they are starving as soon as they begin the diet. They're suffocating in 600lbs of fat and can't walk or wipe themselves and they insist their real problem is that they have to eat vegetables.
@@Nepthu did you even watch the video?
@@Nepthu If you're some CICO dork who think that hunger is mostly or even purely willpower and any energy that goes into your body is 100% absorbed, processed equally, and accessible -- yes, their complaint will make no sense to you. They will come off as illogical infants telling obvious lies. Hence why you feel entitled to laugh at their pain. However, the people we should really be laughing at are you, the arrogant dummies who confuse their feeble education on physiology with common sense.
@@maltheopia INDUSTRIAL SEED OILS CAUSE HUNGER!!! Go to 11:15. The spike on the graph correlates with the invention of Crisco/Canola/Soy oils. Do the research. Also, CAFO meat and the added hormones correlates!!! Same with ROUNDUP used on crops so choose NONGMO packaged foods and organic produce. It's not you, it's the hidden TRASH that's telling your body that YOU NEED MORE!!!!
I love the calmness of the voice. I can really understand because English is my third language. Thank you Dr Fung.
thank you so much I follow you within three weeks I lost 15 pounds from fasting
Which schedule are you on?
I really appreciate your videos, as you have a way of making the information easy to understand. I started IF and have lost 25 pounds and 1 clothing size. This has never happened in all of my years of weight loss attempts. The best part is that I'm no longer experiencing hunger and cravings. I almost have to force myself to eat during my OMAD routine. Thank you!
I read so much on this topic, and this is by far the best and clearest explanation I have heard.
I’m excited to buy merch!!! I’m down more 70 lbs this year from water fasting, and taking advice through watching your videos! I have just under 30 lbs to go to reach my goal weight and dropping more that 100lbs. I wonder what size I should order ???
Excellent and as always communicated in a way everyone can understand. Thanks Dr Fung
So glad a friend who cares introduced me to you!!! Growing up, my family automatically fasted, that's how we rolled, meals and FOOD were for energy and nutrition NOT time or socialization specific. I was so healthy without an ounce of fat! For me, moving out into the business world of 9-5 created the feeding time clock and gatherings around food that fed my body more than it needed. My fear of 'need to eat something' remains from my youth yet I have enough reserve today to last months. I am going to save so much money on food I might feel like splurging on a vacation or something fun. No, I don't need to eat 25 small meals a day and I don't need to eat for taste. I need to eat to live rather than live to eat. Thank you Dr. Fung!
You have great self control as to eating.
I wish my home like yours and it was a haven.🤠
Exactly right; I eat to live; most live to eat, hence, all the health issues.
I lost quite a lot of weight with calorie restriction. I also decreased carbs and increased fat and protein. I reduced my weight by 12% with minimal exercise. My weight has remained stable for a few years and I’m now trying to drop some more to reduce my risk of T2DM. Fatty liver has gone and bloods are all normal. Thanks for your videos it does show that it can be done
This blows my mind. It’s well explained. Thank you. Dr. Fung. I had to listen to this twice and very carefully absorbed it.
INDUSTRIAL SEED OILS CAUSE HUNGER!!! Go to 11:15. The spike on the graph correlates with the invention of Crisco/Canola/Soy oils. Do the research. Also, CAFO meat and the added hormones correlates!!! Same with ROUNDUP used on crops so choose NONGMO packaged foods and organic produce. It's not you, it's the hidden TRASH that's telling your body that YOU NEED MORE!!!!
Thank You Doc for helping me realize I was overeating! The weight is coming off with an evening meal & dessert only!
& no longer eating 6-8 times a day!
Hi Dr Lang, thank you for this info....it has answered many of my questions. I am a 53 year olf female who is post menopause and I have been struggling with weight loss for some years. No matter what I tried, absolutely nothing worked, not even exercise. In February of this year, I discovered your channel and I started intermittent fasting, eating only one meal a day which was made up of a really big green salad and some protein. I restricted my carbs to almost nothing. I did absolutely no execise as it was winter and I had just had shingles so it was not easy to execise.. well, I lost 8 kilos, (18 pounds), in just 2 months....the easiest weightloss in my entire life...I am now 10 kg lighter and I have been on holiday twice in the interim and have not gained any weight because I have learnt that intermittent fasting (IT) together with low carbs really work and after watching this video, I now realise WHY?, THANK YOU
Your merch should say, "Fung made me do it" 👍
All calories are not created equal. My common sense told me that years ago but no one believed it. Thank you !!!
Understanding the role that insulin plays in weight gain has been life changing. Thank you for your fabulously informative videos, they are gold. 🙏
I was just telling my friend, we both are obese, that I think all over weight people have a hormonal problem. Maybe not all because we are individuals but I thinking my thought is valid after this video based on research
I lost over 80 pounds with the knowldge I gained from Dr. Fung and the like.
The slimmer you get the healthier hormones get.
Fat cells are the culprit, ''dont feed them''. 👍
@@KenanTurkiye I have been carnivore since nov/Dec 2020. My A1C has dropped but I'm a bit frustrated that I still have high fasting levels,(today 160) and have to take shots of insulin. I think I may be now type 1 after 20+years of diabetic pills and shots. Been trying to find a low carb doctor so I can get better treatment but it's been a struggle so far
@@karenbole7130 I wish the very best for you. I was prediabetic, had medicated hypertension, avaraging 10/16 or there abouts, now I'm in the 'normal' range 8/12 or thereabouts. This is one thing amoung many that improved with altering my diet.
I wish the very best success to you and all too.
INDUSTRIAL SEED OILS CAUSE HUNGER!!! Go to 11:15. The spike on the graph correlates with the invention of Crisco/Canola/Soy oils. Do the research. Also, CAFO meat and the added hormones correlates!!! Same with ROUNDUP used on crops so choose NONGMO packaged foods and organic produce. It's not you, it's the hidden TRASH that's telling your body that YOU NEED MORE!!!!
I was obese 12 years ago, i lost 95 pounds and have maintained since. I get at least 10k steps a day and I don’t eat packaged food (95% of the time).
Type 1 diabetic here, been doing alternate day fasting on weekdays 40/8, and intermittent fasting on the weekends, usually 16/8. Diet wise No/very low carbs on weekdays, weekends I'm a little more lenient with carbs but still don't overload on them. I have dropped 20 pounds and lowed my insulin use significantly over 2 months. Over the past 2 years I've slowly gained weight, and upped my insulin until it started to be a problem for my body and bank account (covid was the perfect "excuse" to let my self go). Still in the process of what works for me best and being very careful with my BG levels (sometimes I have no choice but to consume sugar somedays), but all things considered it's already a huge benefit. Not Including the other benefits that come with fasting, mental clarity, more energy, feeling better, lowed alcohol consumption, waking up earlier, staying up later, more productive days, on and off work. I look forward to what will come! Thank you!
Dr. Jason Fung thanks for sharing incredible information. The way you explain information awesome. God bless you
I’m excited to buy merch!!! I’m down more 70 lbs this year from water fasting, and taking advice through watching your videos! I have just under 30 lbs to go to reach my goal weight and dropping more that 100lbs. I wonder what size I should order ???
Congratulations 🎈🎊🎉
Well, I lost 100 lbs. Some of that while fasting. Low carb, fixed diabetes. After all, I figured out low calories is what helped me to lose weight, and low carb helped my blood sugar. However, last 20 lbs I fucked my thyroid, and no way I can fast anymore. Whenever I try, I'm getting headaches and other very non pleasant symptoms of hypo thyroidism. Be aware of fasting at the end of losing weight. Slowly reducing calories is safer.
what do you think will happen once you revert back to eating normally
@@aprilngo7015 why would you? Normal sucks. Normal is obese.
@@KarlDag so she’s gonna stay on the water fast then. Sounds like a great plan.
Thank you for this video. Finally someone is explaining this topic and it makes sense. I've been trying to lose weight for the last year now...I've calorie counted, tried intermittent fasting, low carb, keto, and I haven't lost more than 5 lbs. It's extremely frustrating. Please make more videos regarding women's health, hormones and related topics. Thank you again..
Most of his patients are women especially older ones, it all applies to you in particular. If you want faster weight loss do some 36-96 hour fasts
Saving the humanity video after video. Thank you Dr Jason Fung
Thank you Dr. Jason Fung.✨
In nearly a year on keto with no overt cheating and where I lost 40 pounds in the first couple of months, I've remained +/- within a couple of pounds either way for months. I could lose at most another 10 pounds, but I'm ok where I'm at and within the keto diet (now mostly carnivore) I eat what I please and don't worry about calories. I intermittent fast 16/8 along with a 40 hour fast each week. Maybe I'm just at the weight I should be.
Glad you are where you wish to be weight-wise. But that sounds like a lot of deprivation to be plateaued and not lose anymore.
I never feel deprived eating fatty meats. Even if only once a day
@@brockwagner939 exactly.🤠
Have you looked into your body composition (body fat to lean muscle mass)? Once I got closer to my GW, I really picked up strength training to gain muscle mass. Really reshaped my body and taught me weight is one thing but composition fine tuned things for me. Congrats and best of luck!
Have you tried walking , 10,000 steps per day, and occasional FIIT exercise. Both increase HGH and may help with your plateau.
This has to be the best video by far to explain what's going on. Excellent. Thank you!!!
You're amazing, been doing fasting like you said in 3 weeks I lost 5kg and counting. Thanks dr. Fung
- the food is actually instructions to our body as to what to do with it and also how to adjust our body weight up or down
- it's not the calories that's important it's the hormones behind that if you eat a hundred calories of cookies versus a hundred calories of broccoli the hormonal response in our bodies are completely different
- think one step ahead of the calories and go beyond that and say what is controlling that
Another fantastic, easy to understand video that will definitely help with not only weight loss, but overall body fat reduction. Thanks Jason
Thank you, Dr. Fung.
When I hit a brick wall on my calorie restriction diet I had great success with alternating regular carb days and low carb days and keeping calories the same 9-10 calories per pound daily. I am not sure on why but it worked!!
Thanks for helping me change my life!!
Another great video. I truly appreciate it. Would you ever consider doing a video answer a question similar to "How do amphetamines such as Aderall/Dexedrine/Vyvance etc. affect weight loss." From what I understand Dexedrine (trade name of dextro-amphetamine) was used to treat obesity in the last.
great simple explanation & easy to understand, this is super eye opening. thank you so much for the diagram Dr. Fung.
Dr. Fung, around 1:25 idk if you want to edit the pop up that covers your face. Just a thought. Hope you’re having a great day
Dr. Fung appreciate your knowledge & delivery. You have helped thousands of us.
Agreed.
Thanks Dr. Fung . Have purchased a couple of your books and find them great.
That was really good, and your picture at 10:30 about it was very helpful, too! So it's not as simple as calories in versus calories out like a machine, but what controls the rate of that and why. Hormones are sneaky and behind the scenes. Influence those and you influence everything.
🙂after yelling 'why ' at my scale am watching this video yet again....it's so frustrating every time hit plateau it's time to find new tricks ....this peptalk keeps me going ,Thankyou Dr🥰
Thank you, funky Fung!
I like that you use EBP and peer researched papers!! Thx
Dr. Jaspn Fung THE BEST to listen to my fav for sure
Thanks again Dr Fung for excellent, usable information
The obesity vs. calories graph reminds of the denier debate on the CO2 vs temperature link. The key is causality and not lagged correlations. CO2 may follow temperature and not precede it due to processes such as increase in the ocean sink due to orbital variation induced cooling trends which are then reinforced by the CO2 drop. Calorie intake can increase because of hormone induced obesity driven by the composition and frequency of food intake and not only vice versa. The media and researchers putting out these graphs are leading people around by the nose with claimed effects that they do not prove. Thank you Dr. Fung for spreading the truth.
Thank you Dr. Fung! Thank you for preaching the truth! You have helped me successfully drop well over 65lbs of body fat and am FINALLY living a healthy life and feeling comfortable in my own skin! Keep fighting the good fight!
Fantastic video. Make so much sense. And the calories will be less too. 👍👍👍
It is wonderful to watch your videos Dr.
My warmest regards to you ,Ammar from Iraq
Pretty soon Dr Fung will have millions of subscribers and happy/healthy followers!! Thanks for making videos!
✌🏼😎👍🏼
Thanks dr fung I’ve lost 21 kgs since New Years with fasting and controlling insulin. I can’t imagine not fasting regularly now, I feel 20 years younger. Thanks man, you rock ✊💪
What do you eat?
There is no need to think of calorie balance and hormonal dynamics as opposing paradigms for weight loss . If weight loss is the result of expending more calories than one consumes, then it stands to reason that the strategy for best attaining this state is one that engenders a hormonal environment that allows the individual to best achieve this caloric deficit while not being hungry nor lethargic. Low carb, in conjunction with fasting, does this the best because it corrects the hormonal derangement that leads to overconsumption. The calories in/calories out model explains the problem. Low carb, working in tandem with fasting, is the best way to ameliorate the problem for the vast majority of people.
Thanks for explaining this.
Most of what you eat goes in one hole and out the other. Only sugar is digested nearly 100%.
@@LTPottenger meat and fat is pretty much fully digested too. Isn't it mostly just fibre/cellulose that isn't digested?
@@phill6983 It's not true, even if absorbed most protein winds up excreted especially if you overeat. You can also excrete fat from the bloodstream when insulin is low, and you will not digest even half of it if you eat a large fatty meal, sometimes much less. You only have so much bile and you have locked limits on how much of any nutrient you can absorb in a given time. Doctors and nutritionists don't mention this because most of them ave no idea wtf they are talking about, but this is the way the body actually works which is another reason fewer meals is much better than more meals.
@@LTPottenger I agree that fewer meals is better. I also think that low carb, almost zero, is also the best way to go. Humans are designed to eat mostly meat and we have done for the entire history of our species. Plants mess with our systems.
Wish I could give more than 1 thumbs up! Very well explained in a few minutes and makes sense! Thank you Dr. Fung! 👏🏽👏🏽👏🏽👍🏽👍🏽👍🏽
The best diet advice I have ever heard is wait for the growl.Too many of us mistake head hunger for actual physical hunger.
Thank you Dr. Fung for your info. Talk to me like I'm 4. Sometimes it seems you're teaching your medical students.
Fine with me!
I am a big fan of Dr. Fung, and I believe everything he says, even the part " ... die less often..."😁😂
You guys he must have meant in the group, how often they died, their relative interval folk, I just believe him....
Bought Diabetes Code and Obesity Code for better understanding. Thanks for all you do.
Hi Dr. Fung, I read your book, "The Obesity Factor" a couple of years ago, and I was able to lose 50lbs. I have, unfortunately, gained back about 25 of it. Sometimes, I just get bored with lean meats, and fruits and veggies. I mean, everyone likes a bagel with their coffee once in a while, or some pizza. Working long hours also makes it hard to stick to the plan, as unless you bring your own lunch, snacks, there is usually nothing but junk around to eat. Im starting back on the strict diet again, and we'll see how that works, but man, it sure is frustrating, how some of us gain weight so easily, and others seem to eat whatever they want, and never gain an ounce.
I think you're on to something with the hormones. I was taking testosterone shots a few years ago. Man, did I love those! (Medically supervised.) I dropped fifteen pounds without doing anything, and had boundless energy. Then, all of a sudden, Dr. stopped the shots, because he said they could cause heart issues. Well, so can being overweight. I've struggled with this all my life, and I think you are exactly right, we really do not have conscious control of eating. Im 61 now, and it's really hard for me. I eat the right things, and I do exercise, and my body is slow to cooperate.
Thanks for all your wonderful information. Any suggestions would be welcomed.
Look into bullet proof coffee it may help you get into OMAD 🤠
add some 36+ hour fasts
Why not eat 2 meals a day within 6-7 hours…no snacking in between and 4-5 hours between the two meals. He always says if you concentrate on Whole Foods and avoid the white stuff you will be fine.
Thank you for this easy to understand video .. I appreciate the research and interpretation.. and what it means
Dr. Fung thank you for the information on IF. My A1 C was at 7.7, last A1C check a week ago 3.8.
Thank you Dr.Fung !!
one of the best doctor i know
Then you dont know any worth knowing
love dr Fung's no bullshit approach
@@loosecannon6142 Spouting your nonsense in these comments again? Try looking at the real science behind what Dr Fung is saying rather than trying to sound clever by quoting the laws of thermodynamics because doing that just makes you look stupid lol.
Another awesome video Dr. Fung! Thank you 😊
Such an eye opening video!!! Amazing!
Hi! I'm looking for your advice from the commenters. I recently completed my first 4-day water fast and lost about 10lbs. I refed with small meals, haven't reintroduced added sugar since (except once for a cup of coffee, the craving is 98% gone), no fast food (as in Wendy's), and have kept my portion sizes much smaller than before the fast. The week after my fast, I slowly gained all the weight back (a pound or two a day). The week after the weight gain, I'm losing weight. I'm 2lbs away from the weight after the water fast. My activity level hasn't changed. Is this how it works?
You reintroduced with small meals. Your body is holding on. You need to ensure you are eating a calorie dense meal instead instead of small meals, eat a full meal, no snack and things will shift.
Also not eating often. Either two meals spaced out or one full heavy meal. Hope that helps.
Thank you Dr. Fung for this assessment, where a lot of folks are totally wrong: the Energie balance is not under conscious control (Hypothalamus/pituitary glands are the bosses!). As Prof Lustig puts it: the Metabolism controls the behavior, not the other way round.
But then what to do ? Mindfulness (impact on the rewarding system but the Hypothalamus remains the boss. Accept it, be aware, slow stabile changes in: the behavior. Naturally. The whole system moves to an other state)
Dr. Fung - I’m learning so much... love your videos!! Do you have any videos on inflammation in the body? What causes the inflammation/how to get rid of the problem?!
Cut carbs and sugars and fast.
Excellent explanation. Thank you kindly!
Important edit: I did a quick Google search on diabetes in Asia and they do have the most people with it (even per capita). I do want to apologize for my comment, it was misinformed by my part. Also there's a study that do show they are skinny fat and do have more visceral fat than a western which explain why I thought they were skinny.
Legitimate question about Asia. I've lived in Japan for roughly 6 months, went to South Korea, Hong Kong, etc. They eat all the time! Yet, the obesity is rare. Why is that?
Let's make it viral
Some people are genetically coded to be TOFI (thin outside, fat inside). Such people have not much subcutaneous adipose tissue. That subcutaneous adipose tissue quickly fills up. Then, the abdominal adipose tissue fills up. After that, the organs (liver, pancreas) start filling up, and the person now gets high blood glucose and gets diagnose as having type 2 diabetes.
So, being thin doesn't mean the person is healthy and doesn't mean the person doesn't have metabolic syndrome diseases.
Another issue to consider is that there are people who are genetically coded to handle carbohydrates better than other people. Look up the AMY1 gene.
@@kimberlycooper4170 damn I need to read about that gene, cause I literally can gain a kg at day if I eat pizza or tacos 😩
@@Edith.G.G. Dr Benjamin Bikman talks about this (TOFI). Plz check his videos. I think there is one with Dhruv where he talks about this.
@@Edith.G.G. So eat mostly meat - problem solved.
Awesome. This explanation was simple. He removed all the excessive words and made the difference between calories and hormones clear. This is what’s needed. In 12 minutes he stripped the superfluous wording and got to the point. This I’m sharing. Thanks for the simplicity.
“Did they die less often?” Lol 😂 crack me up! But love it!!
You beat me to it.
I’ve tried to die less often. Working so far. Think I’ll splurge with half an almond. Good stuff Dr. Fung. 👍
You are too funny. I literally laughed out loud. Glad that dying less often thing is working out for you! 😂
I hope all of this outreach will finally push the medical ethics panel to allow research into extended fasting.
Thank you Dr Fung, it was very insightful!
Thanx tons Dr.Fung. Your explanation is really great. I was frustrated and stuck with the same concept of calorie deficit nd exercise. Need to learn more about hormone game. This is an eye opener.
Dr Fung, thank you for all the knowledge that you have shared with us. Lots of love from Bangalore, India
Great explanation, Jason! 👍 I love science! ❤️
So informative! Thank you so much Dr. Fung.
But I'm having so much trouble sticking to a lifestyle of not eating... how do you guys get so motivated to continue?
8 years ago I had a full hysterectomy which threw me into a major depression, anxiety, breakdown and had to go on medication and I was already at 226 lbs then even though I had physically demanding jobs and was under Alot of financial stress and after my surgery I gained even more weight. Last and he year before I went through another episode of major depression and anxiety and now on mirtazapine and at my highest weight of 293 lbs. I also have crohns and off work because of that and anxiety. I crave sweets and carbs at night and can't stand how I feel and look so will this way of eating help me. I also take bioidentical hormones of progesterone, estrogen and testosterone. My sleep has improved but low energy, no desire or interest in doing much, etc
Does anyone know where Dr Fung talks about the new weight loss drugs? I want to know what he thinks of them.
Great video Jason! Thanks for sharing 🙏.
To put weight on depends, what type of food that we are eating and and the food which we have eaten, which type hormones is going activating to; was take home massage.
INDUSTRIAL SEED OILS CAUSE HUNGER!!! Go to 11:15. The spike on the graph correlates with the invention of Crisco/Canola/Soy oils. Do the research. Also, CAFO meat and the added hormones correlates!!! Same with ROUNDUP used on crops so choose NONGMO packaged foods and organic produce. It's not you, it's the hidden TRASH that's telling your body that YOU NEED MORE!!!!
Thank you, once again, for an informative video.
Lately, I've been hearing a lot about PSMF (protein sparing modified fasts). Would you consider doing a video on this topic? Thank you :)
It works too but you can only do it for short periods or metabolism goes down. Try alternate day fasting
Super video!💪Thanks Jason
I always look forward to these videos. They are just the motivation I need! Many, many thanks for all you do!
Very interesting. Good to know.
The link to the merchandise is missing.
This is great but please tell us WHAT food then help us to manage our hormones and loose weight!!!!!! Please
Low glycemix foods
Whole unprocessed meats and vegetables. Food like your grandpa ate. Grandpa didn't eat kraft Mac n cheese. He ate steak, green beans, and salad. It really is that simple.
Thanks for the presentation, keep repeating the message
You are Genius! ❤️
Dr. Fung, I have ready your The Diabetes Code and follow your work and this video is great, calories in - calories out is not the whole story. It is hormones. But you left us hanging at the end of the video without saying what to do about it or what action to take :(
How many days do I need to fast to get rid of a carb addiction? Or is it more of a psychological issue?
If you fast for 3 days and then don't eat carbs afterwards, it's over.
It’s brilliant Excellent information,wanted to know How about supplements,How about meal after and before exercise,and how to take meals without lowering calories and still calories not in single meal,when to include fruits?Wanted to know 3 meals per day and still effective fasting window,does equal distribution of calories in all meals?
This is the best explanation that I could get! Thank you a million times!
Hello Dr. Fung. Can you tell me what you think about Bonito flakes? I've had to turn off appliances in my home in order to be able to make my monthly utility payments and severely restrict my choice of food purchases, so I've been having to eat products that don't require actual cooking, however, I have a hot water kettle and am enjoying making broth (bouillon) soups and adding trace meats and dried spices. I just learned about Bonito flakes and thought I could add them to my cups of broth and eat them since they're fish. What do you think?