Back during Covid, I started eating this way and was losing weight. I got Covid then returned to eating but spread the same amount of food throughout the day, and lost no weight. It wasn’t until I went back to omad that I started losing again.
That is very interesting, Kathy! I do think it makes a big difference for me as well, especially in my ability to be consistent, but I do wonder how much the eating window itself matters biologically.
I do a one meal a day u make sure u have all ur vegetables and protein in it.i eat early in the day and don’t eat till the next day and I have trimmed down a lot ! I feel so much better
Great big thigh-busting hikes make a big difference for me! When I've trimmed my eating up and combine that with the hiking, I lose a pretty darned good amount of weight. We'll see how this current 30 days goes
![I Tried Andrew Huberman's Morning Routine - [30 Days + Blood Tests]](/img/1.gif)
Back during Covid, I started eating this way and was losing weight. I got Covid then returned to eating but spread the same amount of food throughout the day, and lost no weight. It wasn’t until I went back to omad that I started losing again.
That is very interesting, Kathy! I do think it makes a big difference for me as well, especially in my ability to be consistent, but I do wonder how much the eating window itself matters biologically.
Thank you!! I am so grateful to you and everyone in this awesome community!!❤❤❤
When I start feeling hungry, I drink a cup of tea.
Can you add honey!!!
This video has really positively affected me! I've had so much information overload. ❤
Thank you Dr Rose. I’m so happy to have just found your site this afternoon! I’m looking forward to the “3 day challenge”.
Wonderful! Welcome!
This was very helpful to me. Thanks
I do a one meal a day u make sure u have all ur vegetables and protein in it.i eat early in the day and don’t eat till the next day and I have trimmed down a lot ! I feel so much better
Love this. Staying mindful and there are so many other things to be thinking of
I love the pining for food piece...I remember Farah:)
Yup. #5 is so true.
Amanda, have you experimented with the time of your walks and how it affects weight loss? Thanks!
Great big thigh-busting hikes make a big difference for me! When I've trimmed my eating up and combine that with the hiking, I lose a pretty darned good amount of weight. We'll see how this current 30 days goes
Thanks for your help!!
Reality tips here. Thanks
I Need Discipline For This Challenge!