Chinese Podcast #23: How to Reduce Stress&Anxiety？ 如何缓解压力和焦虑？| HSK5-6

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In this episode of our podcast, Tin and I dive into an important topic: how to reduce stress and anxiety. We discuss the common causes of stress and anxiety in everyday life and share practical tips and methods to manage them effectively.

[@sydb7202]

谢谢老师

[@danielmacdonald3547]

you guys have great chemistry :). i think one important thing for helping with stress, pressure, and anxiety is having people around us we can count on to help when we need it! it feels like people nowadays in our digital world are more antisocial, and its harder to find people who will genuinely help you, especially if you're a stranger. i think this is a shame.

[@jiajia0725]

随着年龄的增长，我越来越觉得，一个人是否有兴趣爱好的重要性。运动也罢，学语言也罢，只要你觉得开心就好。爱好可以让我们远离生活中的各种压力。看看你们的视频也是很好的解压方法之一🥰

[@bricelearnstuff]

我觉得压力是一个很重要的话题。肯定应该寻找一个比较健康的出口！

[@Reflekt0r]

主题棒，形式也棒！

[@realghosts580]

4:30 我上大学而言，压力太大的时候的时候（考试的时候）我就看电视剧。不看一集, 而是一季。你可以猜测，这个排解压力学习方法不好。

[@emiliosotoestevez1446]

😂🎉

[@amyamy3909]

璨嫂好漂亮好年轻呀🎉🎉

[@rairaidj1]

10:45

[@井上玲子-m6z]

璨叔，璨嫂 新年快乐🎉

[@EazyMandarin]

玲子，新年快乐！

[@graemewallace8868]

她翻白眼的动作实在太搞笑了.