How to Cure Tennis Elbow with Simple Exercises & Stretches || VENKAT FITNESS TRAINER
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- Опубликовано: 10 сен 2024
- How to Cure Tennis Elbow with Simple Exercises & Stretches VENKAT FITNESS TRAINER • How to Cure Tennis Elb...
#TennisElbow #TennisElbowStretches #VenkatFitnessTrainer
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![STOP Elbow Pain! How To Fix Tennis Elbow [Lateral Epicondylitis]](http://i.ytimg.com/vi/Ri77yRaSm4A/mqdefault.jpg)
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Forefoot middle lo or metatarsalgia pain relief exercise chepade sir
I have this problem from almost 7 months.. I have been doing these exercises..and using hot water baths...i never stopped exercising..continued exercising with light weight.after that...partial reps... I still can't life heavy in arms especially triceps.. I can't do dumbell press... But it's okay......one can manage their muscle mass without lifting heavy. . I am glad.... You are addressing these problems most of the people don't even know what tennis elbow is....
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Muscle koda sarriga reaction avvadu.weigt koda sarriga hold cheyalevu kada bro
Bro same problem with my right hand.pushups tisina na right joint lo sound vastundi and also weights ni koda right hand tho sarriga hold cheyalekapotunna so dhini valla bicep and tricep exercises asla cheyalekapotunna.okkoksari na right hand joint break aipptademo anipinchedi please reply me
Thanks sir u to solve my problem... u r awsome
I suffered from tennis elbow for sometime. It was a painful time. Being a software pro, fitness enthu and writer it became very difficult for me during that time. Had to go for physiotherapy for many weeks. Thanks for this video..
Glad you liked it ☺️☺️☺️
Bro r u recovered from this elbow pain?????
Thanks for this video Venkat garu. Please do video on post Back pain relief after deadlifts.
Sure
I dont think no fitness trainer addresses this problem.
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Good exercise
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Good information Venkat Garu 👍
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Sir ,plz make next video about fat loss deit plan under budget
Ok
Try making a vid on suggestions and exercises for people with slip disc
Sure
@@VenkatFitnessTrainer oh gr8! waiting for vid sir
Good suggestion Good doctor dasaradharamireddy sir 🙏
Excellent Dr...
Sir please do home workout series
Sure
@@VenkatFitnessTrainer yes please do home workouts anna 🙏
Sir stretches chesina tharavtha workout cheyyoccha?? Sir
Very valuable video venkat garu. I face this issue from last few months on my right hand. Whenever I do the bicep my muscles will pain on right hand. Let me try this steps to solve that issue. You are awesome venkat garu. All your video tips are very useful. Thanks so much
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Bro weight koda sarriga hold avvadu kada....
Bro weights koda sarriga hold avvadu kada hand lo
Thank you venkat sir for this information still i faced this problem I will try this cure
Thanks once again from maharashtra
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Bro r u recovered from this elbow pain????
Please make a video on bruce lee workout routine please
Very much thanks anna last one week i have too much pain in tennis elbow after doing stretch excercise i feel much and more better thanks a lot
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Bro r u recovered from this elbow pain????
Slip disc unnavallaki suggestions and exercises meedha kooda oka vid cheyandi anna
Sure
Bro can you do a viedo on BACK SEAT FAT
Ok In the upcoming video
Anna puffy nipples gurinchi chebutavu annavu kadha anna. Inka cheppaledu anna. Fans anna cheppu anna puffy nipples gurinchi
Sir workout chesivallu forearm exercise chestham kadha. Vallaki kuda tennis elbow vaccheavakasam unnadhantaraa
Thanks a lot anna....
Short shoulder to big shoulder excercise plz sir
Sure Praveen
Nice video. .
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Thank you ...any tip for jumper's knee as well
Sure
Sachin tendulkar has faced this
Tell me about early stage of knee pain recovery
ok Sure
Good vdeo bro useful 👌👍
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Sir pls tell about tricep tendonitis
ok sure
Sir please do video for varicose veins today so many facing this problem
Sure
@@VenkatFitnessTrainer thanks sir
Sir please reply
Nen gym chestanu kani konni rojula tarvta na right hand sarriga support ivvadamledu ...sarriga na right hand tho weight koda hold cheyalekapotunna.left hand tho easy ga avtundi kani right hand asla support ivvadamle bicep and trucep ki emantaru ..pushups anta tistunte righthand joint sound vastundi and also tricep and bicep exercises koda cheyalekapotunna nen elbow problem anutkunna em antaru.
Can u suggest exercises for Chondromalacia patella..?
Anna shine bone pain relief kosam tips cheppandi #venkatfitness
ok
Anna konchem outer knee pain meda kuda oka video cheyyandi anna...
ok Sure
Sir knee tik tik ani sound vastundi please diniki Oka video cheyyandi
Hi Venkat Garu, I want to enroll under you but I see your packages are out of my budget. Please give discounts once in a while so that the middle-class family like me can enroll you.
Thank you so much for the Videos.
Sir..make a video on HERBLIFE NUTRITION
Anna pain undi 4 days neeka ithe eppudu nenu weights lift chaikudadha
Anna please best mass gainer vedaio chey , under 3000
Can you address carpal tunnel syndrom aswell please.
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👍👍👍
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Bro back shoulder pains .....
Venkat Anna naku tennis elbow needle guchinattuga pain vastundi ma gym coach ni adigete protein problem annadu yes or no
aditya 😃
🙏🙏🙏
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Can we still do gym doing these little exercises?
Anna Kigial Exercise (Pelvic Strengthening Exercises) Cheysthu video Cheyandi anna chala mandhi premature ejaculation vala Ibandhi paduthunaru
Sure
😊👍🙏
Sir, gym chesina tarvata knees lo pain vastundi sir tarvata morning normal avtundi enduku sir please give me reply sir
Brother.. nenu skinny ga bakka ga unta ... Nenu workout cheste body grow untada... Plzzz rply brother
Pushup chesinte shoulder fracture ayindi appudappudu hand pattesi muscle twist avutandi .how to cure
Anna tq very much.. First nenu muscle stiffness anukuni as usualga exercises chesthunna.. Sudden ga one day pain ekkuva ayyindi (No swelling or not severe pain), tennis elbow ani telisindi. Depress aiyyanu. Naku digestive health issue undi, exercises start chesaka aa problem chaala varaku control lo untundi. Present weight lifting aapesanu(last 3days).. Ee stretches chesthe complete ga cure ayi mundula weight lift cheyagalana or konthvaraku or problem peragakunda matrame untunda..
Edi nenu forearm exercise wrong way lo cheyadam valana vachhindi anukuntunna..
Bro same doubt na right hand joint lo sound vastundi right hand bicep and tticep exercises sarriga cheyalekapotunna asla weitghs ni hold cheyalekapotunna nak right hand joint lo mari amta pain ledu.kani gym maneyalsi vacchindi.
సార్ మీకు ఇప్పటికైనా తగ్గిందా? ఎలా? నాకైతే వెంకట్ గారు చెప్పినవి పాటిస్తే...నొప్పి తగ్గింది కానీ, చేతులన్నీ సన్నని జిలలు-నాన్సెన్స్ -ఇరిటేషన్ గా ఉండి దిగులు వస్తోంది...తగ్గట్లేదు..ఏదైనా సలహా ఇవ్వండి
Skinny people ni marchipothunav bro🥺🥺🥺🥺🙄🥺😥😢
Nenu bicep curls 17.5 weight vesi wrong position lo chesanu elbow pain vachindi lopala kani Nenu aa pain bicep di anukunnanu last lo 7 kgs kuda lift cheyaledu.physical therapy 2 times chepinchu kunnanu tablets use chesanu kani hand movement ista unte sound vastandi. Meru aa problem ela solve cheyalo chepandi please.
Same problem
@@suryareddy2171 ippudu ela undi
Bro why a serial actor is working with you bro did he joined with you for fitness
Yes
Thank you sir for reply! Sir I had a doubt my age is 14 at this age can I do work out for 6 pack from 1 and half month I am doing exercises. Plz clear my doubt sir
Mora