Key 5-1 FORGIVE YOUR LIMITATIONS

8keys.webs.com/
Undoing the effects of self-blame, and understanding what really happens to brain and body under the impact of trauma, are part of the fifth of the 8 Keys to Safe Trauma Recovery. Babette explains the importance of recognising your limitations and seeing them with compassion.

[@nicoleurdang4909]

I have said the exact same thing: our relationship with our self is the most important one we will ever have as it takes us from cradle to grave, 24/7.It’s so refreshing to hear someone else say the same thing. Especially, because we live in a society where we’re constantly being exhorted to be more extroverted and connected.

[@bethsimm3144]

My therapist suggested watching this to help me understand things can change and im ready to start the recovery. Thank you for sharing x

[@stevenreichertart]

Thank you for this amazing collection of videos. They are tremendously helpful to me. I have vicarious PTSD from rescuing a loved one from an accident and providing subsequent care. I never thought one could get PTSD this way.

[@nedanenadic5Rhythms]

Thank you neda x