Key 1 Mindfulness (1)

8keys.webs.com/
"Plot your course with mindfulness " is the first of the 8 Keys To Safe Trauma Recovery. In this interview with Michael Gavin, Editor of the safetraumarecovery.com website, Babette explains how it can be applied by people affected by trauma and PTSD to take charge of their own healing process, and improve their quality of life.

[@SusanWallaceCoaching]

Super interviews Michael. You know how to ask and then listen. Most interviewers try to interrupt and take over... you even leave time to pause, rest and digest...

[@chelotrabadelo2116]

Thank you, because you make me beliving in maself, and NOT in other people, no matter how good intentions they have.

[@user-lv5uh9pt6o]

fantastic I would love to share what I've learned in my journey

[@n.d8001]

very useful. Thank you

[@vivbianca5446]

Good information