@@dearcupid. no rest means you can cause muscle fatigue and damage to your muscle and lose your gains. recovery is equally as important as working out. stay safe. signed a girl who messed up BAD now I'm in physical therapy!!!😂
@@dearcupid. I think you're missing what I'm saying and what OP said and what you had perviously said. You said: More burn = more intense I said: more burn can actually indicate muscle fatigue. But if we follow your instructions while continuing to do this workout (because your reply makes it seem like we would do this work out once lol) it would still result in muscle fatigue for those who are not prepared. Good recovery WHILE exercising, water, and 8+ hours of sleep will be your best friend and get you gains. The whole, PUSH IT! narrative is how injuries are caused and how you hit the wall in your weight loss journey. It could happen anywhere, where time. Let's build a healthy tolerance as this isnt a competition. Y'all be careful out there and dont worry about not matching the pace of the leader. TAKE A BREATHERRR😂 be blessed
Ive been doing pilates for months. I have visible lines. It just takes consistency. Pilates is about core strength. I do incorporate dumbbells sometimes but thats it.
My best advice, try different workouts and see which moves work best for you. Compile them and make your own workout! Everyone’s bodies work differently, find what works for you😊
This is a great workout, do this if it works. That being said, defined abs are built in the kitchen, not the weight room. To see ab definition strength is somewhat importwnt, but it is a low bf% that will truly make them visible
100% Also excercises where you stretch and retract your abs like leg raises hanging from a pull up bar or cable crunches on your knees Will have better effect, this is what i have been teached atleast.
No. You're wrong. You can't spot remove fat on any part of the body doing a certain exercise for it. You must do a caloric deficit, 500kcal below your maintenance calories would be perfect. Cardio just helps you burn more calories so you can get to that caloric deficit easier, but it is absolutely not necessary for getting defined abs. Health-wise, cardio is important, but not to get defined abs if you're already on a caloric deficit, it just helps you burn more calories. Remember: abs are made at the gym; revealed in the kitchen.
@@user-xs4me2wg4che’s right because it means visceral fat, he doesn’t mean spot targeting fat. pooch belly fat is visceral and will always be harder to get rid of
..,:6$,() ……. May this message richly bless you and yours as it has bless me.
Many profess believers of Jesus Christ believe that the fourth commandment to keep the Sabbath holy was nailed to the cross and that we no longer have to keep it, while still embracing the other nine commands. Do you believe this? Ask yourself this question: which one or ones of the following Ten Commandments do Jesus wants us to keep and obey? 1. Thou shalt not have no other gods before me. 2. Thou shalt not make or bow down to gpl raven image. 3. Thou shalt not take the name of God in vain. 4. Remember the Sabbath day to keep it holy. 5. Honor thy father and thy mother. 6. Thou shalt not kill. 7. Thou shalt not commit adultery. 8. Thou shalt not steal. 9. Thou shalt not bear false witness. 10. Thou shalt not covet. Answer_________________ The Sabbath command is not only to be kept but it is to be calculated by the Time/calendar God ordained in the beginning of creation, Genesis 1:14. The sun, moon and stars are God’s True Time/calendar not that famous Gregorian calendar hanging on our walls in our houses. This split in God’s law must be repaired!! All of God’s laws, statutes, judgments and testimonies are just and true! We must do things God’s way or else we will be worshipping him in vain. There will be no good reward. God may allow the people that rules this world to enforce some type of Sabbath law to test people to see if they will keep His law or no. Already, there are Sabbath laws/blue laws/Sunday laws on government books today. Friday is not the true Sabbath. Saturday is not the true Sabbath. Sunday is not the true Sabbath, etc., because they are calculated by man’s time/calendars. The true Sabbath is calculated by the sun, moon and stars. So, do your research on what you have read in this letter. This information is helpful both now and future because we need to get back to God’s ways and if God should allow man to enforce a “Sabbath Test.” If such a test is allowed, may we choose wisely. Let us seriously repent of our evil ways, stop worshiping other gods, talking about one another, stealing, killing, lying, fornicating, adultery, disobedient to parents, etc., etc., etc. Let us seek God, read our bibles, memorize His commandments and do them, For God’s Kingdom is coming!! Repent! Repent! Repent! Worship Him that made heaven, earth and sea. This Babylonian system is falling, the Powers in charge are aware of this fact but they cannot stop it. Their time is coming to an end! Our time is coming to an end! If any worship the beast and his image and receive his mark, the same shall have no rest day or night and they shall be burnt with fire and brimstone. Revelation 13 and 14. Deuteronomy 5 Isaiah 58:12-14. Also, research the “Seven Noahide Laws.” I look At trytry and yidolatry and according to Jewish writings, to believe in Jesus Christ, God’s Son, is idolatry and is punishable by death, decapitation. I have also heard that some of the USA presidents have signed this law under “Education.” and it is planned to be unleashed on all nations in the future. So, Research and see if these things be truth. May The Father of our Lord Jesus Christ be with you all.
@@ohmyg1932 I remember reading up that this guy who trains runners for Olympics and has his own website for health advice said that visercal fat (aka fat around your organs) can be lowered through working out specifically, it's the other type of fat (the type all around your body) that can only be affected through eating better So it depends what type of fat you want to burn off
I confirm. This routine does work. For sure it will depend from you starting point, we ladies have different body shapes and weight to loose. I started to see à difference after 4 days. I stopped brutal abs exercices since I understood they are more about suffering and superficial abs, making you a slave to maintain them. As soon as you stop fat comes back to say hello. Here with her routine we are talking about deep core exercices. It's a no brainer, it will change your body.
@@np142 I do each exercice for 1mn without rest in between. Also to go further I do all exercices in a row during 10mn and not 4mn as she does. I tried the routine during one month completing it with her other videos and I am pretty satisfied. She is my fav pilates coach now ahaha
can you do both at the same time? Like, i do cardio (for loss of fat) 3 times a week and the other 3 days i focus on the areas i want to tone. Can you do it? Sorry if i sound stupid
Rest days are needed for progress, please please don't overdo things, don't overtrain, don't hurt yourself. Take care of your body, you only have one. Exercise not to punish yourself but to show yourself that you can do it, that you want to take care of yourself.
Don't believe these lies, you can't choose where you want body fat to come off your body. The girl in this video is tiny so yes she will have visible abs, everyone has abs (the muscles covering your stomach) but the issue is for most people you've got a layer of fat covering them. Eat healthy, move your body, eat the naughty things in moderation and don't be fooled by quick gimmick videos like this. You and your body is beautiful, people like this make money off quick fix videos selling you a promise that's unattainable in 2 weeks.
I have been working out for a month now. How long does it take for the fat on stomach to burn completely? Also I don't eat junk food but I do eat rice and bread. Would that hinder my progress?
@@narruto_uzumaki It depends on how your body absorbs carbs. If you find yourself bloated after having bread or rice then you retain the calories. That’s an indication that it’s adding fat to your body. Or you may have gluten issues.
@@rse432 oh wow so that is how we can check certain foods? Cool. I don't get bloated but the flatulence is obvious after eating rice and bread. Don't know if that is considered as bloating 😅
@Naruto Uzumaki I couldn't tell you how long it'll take you as I don't know what you look like, but as I said before you can't spot reduce fat (choose where fat comes off your body) and as most people do carry most fat around their stomachs you'll probably find it might take some time, but don't give up and keep on working hard! You're doing really well and creating healthy habits for yourself! In regards to diet, still enjoy your bread and rice as carbs will give you energy but have them in small portions. I would suggest having a high protein diet (such as chicken, fish, turkey) with lots of vegetables as these will help keep you fuller for longer. If you do want to lose fat being in a calorie deficit (low calorie meals) is the best way to achieve this and eat naughty things in moderation and don't deny yourself anything as this is how people fall off the wagon. Hope this helps 😊
@@lotuslanelarson2416how? Asking out of curiosity as I’m still learning. I am guessing everyone’s body is different maybe a genetic thing? I’m at around 16% bf and my abs are coming through but still have lots of fat on my midsection, it seems like that’s where most of my fat goes. If I was at 20% I think all the fat would just gather around my waist
@@nat4465 I built the muscle, with exercise and eating foods that are healthy and proper fuel for my muscles and growth! So yes I have more body fat now but my muscles show more because they are bigger then they were when I was low body fat! Hope that makes sense ☺️
Girls, it's been just a day and I already can see abs of mine after doing 250 bicycle crunches !! It's just a technique you use for every exercise to make it work !
To me crunches and situps are best workouts for defined abs. if I do them w very limited or no rest at all,after a couple of minutes it feels like abdominal muscles are tearing apart. Planks now a days aren't effective to me at all, I feel burn in my arms before abs doing planks
No, you'll see results faster if you haven't worked out before cuz you burn more calories than what your body used to and your muscles react faster compared to someone who's muscles are used yo working out and have to increase their training with time to see/maintain results
Doesnt matter. Not 14 days. Ive been working out consistently, calisthenics and weight training every day with one day of rest and its taken me almost 7 months to get to where i am. Not no 14 days.
This girl is young and does not have to worry about weight. Has she ever been overweight I don't think so. I lost 75 lbs in 5 months. Got rid of all my meds. Down 105 lbs 5ft 67 years old. And I did this on my own. Now my doctors are asking g my advice on how it's done. They want their patients to do the same. Walking helps
Why do you assume things? She hasn't said anything about what u have been or not been she tells what you can do to get abs and that doesn't mean it's ONLY this but as part of a lifestyle
Of course many people are idiots who think you can be 180 lbs and do this and you will see abs in 14 days 😅😂 Of course you need to be slim allready and with this you get defined stomach muscles. Overweight need cardio and healthy food intake to lose the fat 1st and then do this once you're normal weight.
Don't believe these lies, you can't choose where you want body fat to come off your body. The girl in this video is tiny so yes she will have visible abs, everyone has abs (the muscles covering your stomach) but the issue is for most people you've got a layer of fat covering them. Eat healthy, move your body, eat the naughty things in moderation and don't be fooled by quick gimmick videos like this. You and your body is beautiful, people like this make money off quick fix videos selling you a promise that's unattainable in 2 weeks.
In my experience I had to do less intense core strength building with Pilates before I could do these types of exercises effectively and safely as my shoulders would take too much load until my core was stronger.
💀yeah I see why you say that big boy. It's not good advice and you won't get to see your abs after one year of doing this. Go do cardio to get lose of the fat or if you rly wanna build muscle on the abs train till failure, that simple
Your funny, called me big boy. 6.4 lbs no fat. I'm 61 yrs old. Played football for 15 yrs. Plank is good for certain things but not for everything. What is your workout website?
I have always been very driven by exercise. When I was a teenager I wanted to break the world record for sit ups. I could do 1100 in an hour and I could do 300 push ups. But I think the record was 2000.
People be saying this workout won't help you can't spot reduce fat ( which I AGREE) but at least you can try, everyone has different bodies....instead of nagging like this won't work, that won't work, we can try to see ourselves which works best for our body; it's not like this workout is going to do any harm
If My belly fat dissappear, that would be just enough for me. I don't want aabs but if i do this without rest, i am sure i will dissappear from this world before my belly fat.
Abs are all about genetics and body fat distribution. If your genes are not set up for building abs, you would need to get unhealthily thin before seeing any hint of those abs. You can't decide where your genes put your body fat. And you need to have some amount of body fat, if you care about staying alive. I'm sure this is an effective core workout. If you want to build core strength and ab muscles, because you want to be strong, go for it! If you are working to achieve ripped abs, please consult a doctor, to make sure you're not sacrificing your health in the process.
@@art_z829 yes prevents the visibility of abs due to fat deposition on belly. One might still have great abdominal muscle bulk underneath slight fat layer. (Not talking about the bulks of fat here )
@@kevingunterxd-3049 it's the same sense in how men tend to get abs earlier than women despite both doing the exact same diet and exercise. If you have " better " genes for abs then it can be easier to get abs and make them visible on a faster rate
Put your feet under something heavy. Do 8-9 sets per week of >set ups< not crunches. You can break those sets up how you want throughout the week. The reps you go to failure.
You can do that for a 7 hours a day, 365 days in a year and nothing will happen. Abs are made in the kitchen by eating the right food and right amounts.
Come on guys, surely we can all agree, the best way to achieve fitness, on any level is to get up, get moving, and burn more calories than you take in. I can guarantee you that while some of you are "exercising ur right to criticize ", She was certainly burning more calories than you were typing. I was encouraged. Thankfully, I am strong & confident, in my skin. Imagine the discouraged viewers, who happened by this quick video. They were intrigued 2c some "alternative moves" because "maybe they are not physically able" to do floor exercises. Just saying, probably more than one person, read ur comments, lost that "2 second 🥈 hopeful feeling" that could have possibly turned things around for them, then kept scrolling. Ya know, most of us are grown who engage in this type of dialogue. A simple Rule of thumb that our Mom taught my siblings & I growing up, is that before you say anything, ask yourself (3) questions: 1) Is it true? 2) Is it kind? 3) Is it necessary? If ur comments do not meet all 3, then don't share it. Instead, opt for the grocery store approach. When ur strolling/scrolling by, and you see something that peaks ur interest, take off the shelf what applies "2U, or propels you forward, PERSONALLY, & leave the rest on the shelf for someone else. Time is a valuable commodity, that once used, we can't get back. I only chose to sacrifice these few minutes, in hopes of encouraging this content creator to continue to share positive videos or to the one who decided to actually assume this position and apply this technique. Hopefully this makes to someone, anyone?? 😊❤
As soon as an influencer says you’ll see results within a specific amount of time their credibility is immediately completely lost. Seeing abs in 14 days is unachievable for most people, let alone women who have a higher body fat percentage. I hope no one supports her channel.
You don't get abs from training them, it depends on how much body fat you have Training will only strengthen them, training them won't magically make them appear
It will That's the purpose of working out I worked out for 5 days and I already see some abs not very visible yet but definitely so much different than the 1st day I used to never work out too and I'm not fat But working out definitely make ur abs bigger and more visible So ur comment doesn't make sense
@@lana_354 We all have abs. You work out you burn calories and the fat percentage decreases till a certain level. Then it's all about diet. If you already have low fat percentage then exercising will only help to " show " your abs. So yes the comment does make sense , abs will NEVER appear if you don't have a certain fat percentage according to your body parameters. Unless you have God like genes.
@@lana_354 that's confirmation bias, you're only seeing results because you want to see results. U ain't going nowhere with 5 days under your belt, and the original comment is right, if you're overweight you probably have good ab mass, if you're not then you have to build the mass using progressive overload
@@thatgushiekid1662 Just say u never worked out It's been more than 2 weeks and guess what? I have abs🤦🏻♀️ Y do u think ppl go to the gym Also it's science Yall stupid
NO REST? Girls, rest in between each one for 30secs, youll get same results
No I think with no rest it will burn more
no rest burns more and makes it more intense
@@dearcupid. no rest means you can cause muscle fatigue and damage to your muscle and lose your gains. recovery is equally as important as working out. stay safe.
signed a girl who messed up BAD now I'm in physical therapy!!!😂
@@Zayashuku yes, but the difference between a no-rest 10 minute workout is very drastic compared to a week of working out with no rest days.
@@dearcupid. I think you're missing what I'm saying and what OP said and what you had perviously said. You said: More burn = more intense
I said: more burn can actually indicate muscle fatigue.
But if we follow your instructions while continuing to do this workout (because your reply makes it seem like we would do this work out once lol) it would still result in muscle fatigue for those who are not prepared. Good recovery WHILE exercising, water, and 8+ hours of sleep will be your best friend and get you gains. The whole, PUSH IT! narrative is how injuries are caused and how you hit the wall in your weight loss journey. It could happen anywhere, where time.
Let's build a healthy tolerance as this isnt a competition. Y'all be careful out there and dont worry about not matching the pace of the leader. TAKE A BREATHERRR😂 be blessed
Weight training and progressive overload to build the muscles, deficit caloric to lower the body fat percentage to get the abs visible.
Excuse me, To get abs i need to lose body fat, but does this mean my boobs will also be smaller ?
@@caraon9859 yes
Ive been doing pilates for months. I have visible lines. It just takes consistency. Pilates is about core strength. I do incorporate dumbbells sometimes but thats it.
@@caraon9859most likely
My best advice, try different workouts and see which moves work best for you. Compile them and make your own workout! Everyone’s bodies work differently, find what works for you😊
yes
Diet still more important, sadly.
99% diet.....and you are definitely nailing it
40% diet
20% right time to eat+walk
20% sleep 8 hrs
20% exercise
She’s nailing not much of anything.
Step 1 : be skinny (lower body fat)
Step 2 : try this workout
😂😂😂😂😂😂
Yeah well for some people that's exactly what they need uk, so it's good
I don’t see the issue, this is still good workout for all shapes.
She soft skinny. Yuck.
no cuz i’m slim and i cannot do this exercise simple bc of the wrist pressure
This is a great workout, do this if it works. That being said, defined abs are built in the kitchen, not the weight room. To see ab definition strength is somewhat importwnt, but it is a low bf% that will truly make them visible
100% Also excercises where you stretch and retract your abs like leg raises hanging from a pull up bar or cable crunches on your knees Will have better effect, this is what i have been teached atleast.
Sure but abs are a muscle, they need to be built as well. But yes, that doesn’t mean you will be able to see them without a calorie deficit
They’re built in both. Whoever came up with that saying clearly isn’t educated. You should 100% do a weighted ab workout once a week.
Still gotta work out. U won’t have defined abs even with low body fat if u don’t work on them and make them bigger :)
Muscle hypertrophy increases the muscle percentage which decreased bf%
When you do any cardio stomach fat is always the last to go away so honestly just do whatever it’s gonna be hard
different people store fat in different places so that's not the case for everyone
No. You're wrong. You can't spot remove fat on any part of the body doing a certain exercise for it. You must do a caloric deficit, 500kcal below your maintenance calories would be perfect. Cardio just helps you burn more calories so you can get to that caloric deficit easier, but it is absolutely not necessary for getting defined abs. Health-wise, cardio is important, but not to get defined abs if you're already on a caloric deficit, it just helps you burn more calories. Remember: abs are made at the gym; revealed in the kitchen.
@@user-xs4me2wg4che’s right because it means visceral fat, he doesn’t mean spot targeting fat. pooch belly fat is visceral and will always be harder to get rid of
..,:6$,() ……. May this message richly bless you and yours as it has bless me.
Many profess believers of Jesus Christ believe that the fourth commandment to keep the Sabbath holy was nailed to the cross and that we no longer have to keep it, while still embracing the other nine commands. Do you believe this?
Ask yourself this question: which one or ones of the following Ten Commandments do Jesus wants us to keep and obey?
1. Thou shalt not have no other gods before me.
2. Thou shalt not make or bow down to gpl raven image.
3. Thou shalt not take the name of God in vain.
4. Remember the Sabbath day to keep it holy.
5. Honor thy father and thy mother.
6. Thou shalt not kill.
7. Thou shalt not commit adultery.
8. Thou shalt not steal.
9. Thou shalt not bear false witness.
10. Thou shalt not covet.
Answer_________________
The Sabbath command is not only to be kept but it is to be calculated by the Time/calendar God ordained in the beginning of creation, Genesis 1:14. The sun, moon and stars are God’s True Time/calendar not that famous Gregorian calendar hanging on our walls in our houses.
This split in God’s law must be repaired!! All of God’s laws, statutes, judgments and testimonies are just and true! We must do things God’s way or else we will be worshipping him in vain. There will be no good reward.
God may allow the people that rules this world to enforce some type of Sabbath law to test people to see if they will keep His law or no.
Already, there are Sabbath laws/blue laws/Sunday laws on government books today.
Friday is not the true Sabbath. Saturday is not the true Sabbath. Sunday is not the true Sabbath, etc., because they are calculated by man’s time/calendars.
The true Sabbath is calculated by the sun, moon and stars. So, do your research on what you have read in this letter.
This information is helpful both now and future because we need to get back to God’s ways and if God should allow man to enforce a “Sabbath Test.” If such a test is allowed, may we choose wisely.
Let us seriously repent of our evil ways, stop worshiping other gods, talking about one another, stealing, killing, lying, fornicating, adultery, disobedient to parents, etc., etc., etc.
Let us seek God, read our bibles, memorize His commandments and do them, For God’s Kingdom is coming!! Repent! Repent! Repent!
Worship Him that made heaven, earth and sea. This Babylonian system is falling, the Powers in charge are aware of this fact but they cannot stop it. Their time is coming to an end! Our time is coming to an end!
If any worship the beast and his image and receive his mark, the same shall have no rest day or night and they shall be burnt with fire and brimstone. Revelation 13 and 14. Deuteronomy 5 Isaiah 58:12-14.
Also, research the “Seven Noahide Laws.” I look
At trytry and yidolatry and according to Jewish writings, to believe in Jesus Christ, God’s Son, is idolatry and is punishable by death, decapitation. I have also heard that some of the USA presidents have signed this law under “Education.” and it is planned to be unleashed on all nations in the future. So, Research and see if these things be truth.
May The Father of our Lord Jesus Christ be with you all.
@@ohmyg1932 I remember reading up that this guy who trains runners for Olympics and has his own website for health advice said that visercal fat (aka fat around your organs) can be lowered through working out specifically, it's the other type of fat (the type all around your body) that can only be affected through eating better
So it depends what type of fat you want to burn off
I confirm. This routine does work. For sure it will depend from you starting point, we ladies have different body shapes and weight to loose. I started to see à difference after 4 days. I stopped brutal abs exercices since I understood they are more about suffering and superficial abs, making you a slave to maintain them. As soon as you stop fat comes back to say hello.
Here with her routine we are talking about deep core exercices. It's a no brainer, it will change your body.
how much time you do it means for 1 exercise for how many minutes
@AlexisJohanne someone below your comment asked how much time...
@@np142 I do each exercice for 1mn without rest in between. Also to go further I do all exercices in a row during 10mn and not 4mn as she does. I tried the routine during one month completing it with her other videos and I am pretty satisfied. She is my fav pilates coach now ahaha
@@AndeH7 check out my answer above.
Lose. Not loose.
Step 1: Reduce body fat
Step 2: Follow abs workout to define your abs
can you do both at the same time? Like, i do cardio (for loss of fat) 3 times a week and the other 3 days i focus on the areas i want to tone. Can you do it? Sorry if i sound stupid
@@liviatonolli6885 Fat loss basics: cardio + resistance traning + calorie deficit
Abs workout: 2-3 times a week but 30 mins to 1 hour is not needed.
☑️❤🔥
Stomach fat is stubborn as hell
Rest days are needed for progress, please please don't overdo things, don't overtrain, don't hurt yourself. Take care of your body, you only have one. Exercise not to punish yourself but to show yourself that you can do it, that you want to take care of yourself.
Challenge accepted! I can already see my abs, but I want to see if this will make them even better.
Don't believe these lies, you can't choose where you want body fat to come off your body. The girl in this video is tiny so yes she will have visible abs, everyone has abs (the muscles covering your stomach) but the issue is for most people you've got a layer of fat covering them. Eat healthy, move your body, eat the naughty things in moderation and don't be fooled by quick gimmick videos like this. You and your body is beautiful, people like this make money off quick fix videos selling you a promise that's unattainable in 2 weeks.
I love u.
I have been working out for a month now. How long does it take for the fat on stomach to burn completely? Also I don't eat junk food but I do eat rice and bread. Would that hinder my progress?
@@narruto_uzumaki It depends on how your body absorbs carbs. If you find yourself bloated after having bread or rice then you retain the calories. That’s an indication that it’s adding fat to your body. Or you may have gluten issues.
@@rse432 oh wow so that is how we can check certain foods? Cool. I don't get bloated but the flatulence is obvious after eating rice and bread. Don't know if that is considered as bloating 😅
@Naruto Uzumaki I couldn't tell you how long it'll take you as I don't know what you look like, but as I said before you can't spot reduce fat (choose where fat comes off your body) and as most people do carry most fat around their stomachs you'll probably find it might take some time, but don't give up and keep on working hard! You're doing really well and creating healthy habits for yourself!
In regards to diet, still enjoy your bread and rice as carbs will give you energy but have them in small portions. I would suggest having a high protein diet (such as chicken, fish, turkey) with lots of vegetables as these will help keep you fuller for longer. If you do want to lose fat being in a calorie deficit (low calorie meals) is the best way to achieve this and eat naughty things in moderation and don't deny yourself anything as this is how people fall off the wagon. Hope this helps 😊
Also, you need low levels of body fat. This is vital. 😝
I’m 20% body fat and have a visible 6 pack! It’s actually more visible now then it was when I was 13% body fat!
@@lotuslanelarson2416how? Asking out of curiosity as I’m still learning. I am guessing everyone’s body is different maybe a genetic thing? I’m at around 16% bf and my abs are coming through but still have lots of fat on my midsection, it seems like that’s where most of my fat goes. If I was at 20% I think all the fat would just gather around my waist
@@nat4465 I built the muscle, with exercise
and eating foods that are healthy and proper fuel for my muscles and growth! So yes I have more body fat now but my muscles show more because they are bigger then they were when I was low body fat! Hope that makes sense ☺️
@@nat4465 also yes genetics play a huge role, I recommend some educated advice from a professional nutritionist they can help based on your body type!
But does this mean my boobs will also be smaller ?
Girls, it's been just a day and I already can see abs of mine after doing 250 bicycle crunches !! It's just a technique you use for every exercise to make it work !
I just started planking and I've seen results I will try these new exercises
Yall it works! i did it for 2 weeks i have abs! tysm !!
To me crunches and situps are best workouts for defined abs. if I do them w very limited or no rest at all,after a couple of minutes it feels like abdominal muscles are tearing apart. Planks now a days aren't effective to me at all, I feel burn in my arms before abs doing planks
In 14 days xD ... For somebody who has potentially never worked out before in their life it will take WAY longer
No, you'll see results faster if you haven't worked out before cuz you burn more calories than what your body used to and your muscles react faster compared to someone who's muscles are used yo working out and have to increase their training with time to see/maintain results
Doesnt matter. Not 14 days. Ive been working out consistently, calisthenics and weight training every day with one day of rest and its taken me almost 7 months to get to where i am. Not no 14 days.
@@SiamAMusic Yes agreed it is not at all this easy
Skinny people will see results from first day
4 min on my arms - shoulders ... oh they are going to cry🎉
It is so recommended! 💚
These are all part of a deep core workout I already do!
Yes I did that
will start doing this 👍🏻👍🏻
This girl is young and does not have to worry about weight. Has she ever been overweight I don't think so. I lost 75 lbs in 5 months. Got rid of all my meds. Down 105 lbs 5ft 67 years old. And I did this on my own. Now my doctors are asking g my advice on how it's done. They want their patients to do the same. Walking helps
Why do you assume things? She hasn't said anything about what u have been or not been she tells what you can do to get abs and that doesn't mean it's ONLY this but as part of a lifestyle
Age is not a factor when it comes to weight.
Just started my first day🎉
I tried this but my car still doesn't have ABS.
Same, at least not that i can see
Of course many people are idiots who think you can be 180 lbs and do this and you will see abs in 14 days 😅😂
Of course you need to be slim allready and with this you get defined stomach muscles. Overweight need cardio and healthy food intake to lose the fat 1st and then do this once you're normal weight.
Will begin today, remind me to update results after 14 days
Got you!
Don't believe these lies, you can't choose where you want body fat to come off your body. The girl in this video is tiny so yes she will have visible abs, everyone has abs (the muscles covering your stomach) but the issue is for most people you've got a layer of fat covering them. Eat healthy, move your body, eat the naughty things in moderation and don't be fooled by quick gimmick videos like this. You and your body is beautiful, people like this make money off quick fix videos selling you a promise that's unattainable in 2 weeks.
excellent! thank you!
Truly happy smile.
well girl you really have the amazing apps
In my experience I had to do less intense core strength building with Pilates before I could do these types of exercises effectively and safely as my shoulders would take too much load until my core was stronger.
Great workout, thank you soooo much.
Thanks for watching :)
💀yeah I see why you say that big boy. It's not good advice and you won't get to see your abs after one year of doing this. Go do cardio to get lose of the fat or if you rly wanna build muscle on the abs train till failure, that simple
Your funny, called me big boy. 6.4 lbs no fat. I'm 61 yrs old. Played football for 15 yrs. Plank is good for certain things but not for everything. What is your workout website?
Walking is the best exercise.
Ok from tmrw I'll do this and after 2 weeks I'll get to u
THANK YOUUUU AND I LOVE YOUR TIPS, THEY ARE SIMPLE AND VERY DOABLE
Thank you so much for such kind words❤️
I have always been very driven by exercise. When I was a teenager I wanted to break the world record for sit ups. I could do 1100 in an hour and I could do 300 push ups. But I think the record was 2000.
I don't want only ABS. I also want traction control.
"Forget food if u want abs"😉😅
Wow love the abbs❤
Yes!
People be saying this workout won't help you can't spot reduce fat ( which I AGREE) but at least you can try, everyone has different bodies....instead of nagging like this won't work, that won't work, we can try to see ourselves which works best for our body; it's not like this workout is going to do any harm
Plz show workouts for Traction control and Hill assist also.
❤love your routine ❤️
This was the 1st video I saw of yours.
I use your idea of palm plank variation with bum kicks.
Beautiful 🐾 with tatoo
Thanks so much❤❤
So nice attempt for self fitness and others❤️💘🙏🌹
If My belly fat dissappear, that would be just enough for me. I don't want aabs but if i do this without rest, i am sure i will dissappear from this world before my belly fat.
Abs are all about genetics and body fat distribution. If your genes are not set up for building abs, you would need to get unhealthily thin before seeing any hint of those abs. You can't decide where your genes put your body fat. And you need to have some amount of body fat, if you care about staying alive.
I'm sure this is an effective core workout. If you want to build core strength and ab muscles, because you want to be strong, go for it! If you are working to achieve ripped abs, please consult a doctor, to make sure you're not sacrificing your health in the process.
And eat anything you want!
je vais essayé c'est certain! merci!👍
I will try this jus for to test this theory
I like the background
You know what exercise to feel good not to look good plus you will do it for yourself anyways and if you need to rest you will HAVE TO
Abs depends on genetics, nutrition, stress levels, sleep hours and lastly on these exercises.
Great work out though
Does stress prevent the abs😢
@@art_z829 yes prevents the visibility of abs due to fat deposition on belly.
One might still have great abdominal muscle bulk underneath slight fat layer.
(Not talking about the bulks of fat here )
Why genetics tho?
@@kevingunterxd-3049 it's the same sense in how men tend to get abs earlier than women despite both doing the exact same diet and exercise.
If you have " better " genes for abs then it can be easier to get abs and make them visible on a faster rate
If you want "ABS" instead of abs, you need a mechanic.
Underrated comment
Woe, thank you!!!
my car already has ABS thanks for the tip though
تمارين حلوة الله يسعدك ❤❤
Intense I had to rest too
A B S - absolute bill shit
Rest is important
Don’t go dying doing it😂
Rest is important I agree
Put your feet under something heavy.
Do 8-9 sets per week of >set ups< not crunches. You can break those sets up how you want throughout the week.
The reps you go to failure.
I mean If I could do planks for 4 min I would but I can hardly do it for 30s guess I will pass
30 sec it is. Don't just pass, start slow. Don't push yourself too much and you will be there at 4 min plank 💪
30 sec is better than no seconds. Your 😃 great
Longer than I can do it with this back pain 🥺
Ok I will try 😢😅
You can do that for a 7 hours a day, 365 days in a year and nothing will happen. Abs are made in the kitchen by eating the right food and right amounts.
I understand this is gonna sound strange but can you please let me know the color and brand of paint on your walls, I love it❤
Absolutely. They are beautiful
You will see results in 14 days... If you also go on a water fast.
Do this, a full body workout a few days a week AND REDUCE THE CALORIES.
Come on guys, surely we can all agree, the best way to achieve fitness, on any level is to get up, get moving, and burn more calories than you take in.
I can guarantee you that while some of you are "exercising ur right to criticize ", She was certainly burning more calories than you were typing. I was encouraged. Thankfully, I am strong & confident, in my skin. Imagine the discouraged viewers, who happened by this quick video. They were intrigued 2c some "alternative moves" because "maybe they are not physically able" to do floor exercises. Just saying, probably more than one person, read ur comments, lost that "2 second 🥈 hopeful feeling" that could have possibly turned things around for them, then kept scrolling.
Ya know, most of us are grown who engage in this type of dialogue. A simple Rule of thumb that our Mom taught my siblings & I growing up, is that before you say anything, ask yourself (3) questions:
1) Is it true?
2) Is it kind?
3) Is it necessary?
If ur comments do not meet all 3, then don't share it. Instead, opt for the grocery store approach. When ur strolling/scrolling by, and you see something that peaks ur interest, take off the shelf what applies "2U, or propels you forward, PERSONALLY, & leave the rest on the shelf for someone else. Time is a valuable commodity, that once used, we can't get back. I only chose to sacrifice these few minutes, in hopes of encouraging this content creator to continue to share positive videos or to the one who decided to actually assume this position and apply this technique. Hopefully this makes to someone, anyone?? 😊❤
She's channelling her inner mechanic by saying A.B.S ...
Probably a dumb question, but is this an example of resistance training?
Step 1 weigh under 105 lbs
I almost die during the plank time, because now i do it a little better so is harder 😭; Day 15 ✅
ABS ARE MADE IN THE KITCHEN
i never wanted to be a plant more than now
Sin haber tenido hijos así estaba, ya con hijos es muy difícil estar así
Low bmi is essential
AI saying a.b.s verse abs 😂
As soon as an influencer says you’ll see results within a specific amount of time their credibility is immediately completely lost. Seeing abs in 14 days is unachievable for most people, let alone women who have a higher body fat percentage. I hope no one supports her channel.
so wiggle wiggle your back back/forth, kick kick, suck in & bow to the prince 2x 🤣
Nice ❤
It's all about calories in and out you need a good diet plan and a workout plan
Sure! Diet plan is also very important 🌸
Stay focused brothers you must stay focused
???
Your home's interior decoration is beautiful.🎉
Thanks so much!🌸
@@blissedhappiness Also, you are looking beautiful. 🎉🎉
It sure helps when you’re barely 100lbs
lol. she is tiny
Good look
Great abs😊
For abs l found holding a 45lb plate helps❤
👍Excellent 👌🏆
Girls is you want abs just torcher yourself beyond capabilities. . . Also you already have to be physically fit to do it. ✌🏼👍🏼
You won’t get abs in 14 weeks and you can’t spot reduce fat. But these are very good exercises I do them a lot.
I'd love to do this but i have a neck rectification, that would hurt a Lot. I tried and it was a nightmare for my cervical.
If you have any health issues, you HAVE TO consult yourdoctor first before doing anything that might hurt you 🙏
It is also applicable for boy
Yes, it does!
Oh simple 👍👍
but my poor little WRISTS
I know! It can be reallyuncomfortable at the beginning. Give yourself some rest
No rest...this seems quite an intense approach to physical wellbeing...
You are awesome
Thanks so much!
Thanks so much!
Thanks so much!
Exercise is great but food plays the huge role in fitness and maintaining figure both
Diet without exercise is even worse than being normal, belive me
anyone skinny as you are will show abs, regardless if they workout or not (:
Not true at all. You can be skinny and have a high bodyfat percentage.
not true lmao. fat percentage is a very real thing, even in skinny people who are extremely underweight. the jealousy jumped out.
I’m skinny and don’t even have the slightest abs even when I workout . Sooo wrong
Unless you have baby fat
No??
How come everyone is this uneducated nowadays bruh.
This workout also hurts your shoulders. It's okay to rest in between.
😱😱😱son las que hago ...no me veo así 🤣
You don't get abs from training them, it depends on how much body fat you have
Training will only strengthen them, training them won't magically make them appear
It will
That's the purpose of working out
I worked out for 5 days and I already see some abs not very visible yet but definitely so much different than the 1st day
I used to never work out too and I'm not fat
But working out definitely make ur abs bigger and more visible
So ur comment doesn't make sense
@@lana_354 We all have abs.
You work out you burn calories and the fat percentage decreases till a certain level.
Then it's all about diet.
If you already have low fat percentage then exercising will only help to " show " your abs.
So yes the comment does make sense , abs will NEVER appear if you don't have a certain fat percentage according to your body parameters.
Unless you have God like genes.
@@lana_354 that's confirmation bias, you're only seeing results because you want to see results.
U ain't going nowhere with 5 days under your belt, and the original comment is right, if you're overweight you probably have good ab mass, if you're not then you have to build the mass using progressive overload
@@thatgushiekid1662
Just say u never worked out
It's been more than 2 weeks and guess what? I have abs🤦🏻♀️
Y do u think ppl go to the gym
Also it's science
Yall stupid
I cannot believe