10 Easy Ball Control Exercises | Improve Your Ball Control With These Exercises

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  • Опубликовано: 15 дек 2024
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Комментарии • 709

  • @paddypower123
    @paddypower123 4 года назад +317

    Exercises
    1 - 0:28
    2 - 1:30
    3 - 2:27
    4 - 3:21
    5 - 4:33
    6 - 5:16
    7 - 6:13
    8 - 7:18
    9 - 8:11
    10 - 9:10

  • @ridwanulfirdous993
    @ridwanulfirdous993 6 лет назад +455

    Best ball control video ever.

  • @718shahid
    @718shahid 6 лет назад +182

    So many options to train oneself with cones. Best video

    • @7mlc
      @7mlc  6 лет назад +6

      Happy to hear it's helpful Shahid!

  • @hazaldo_1072
    @hazaldo_1072 6 лет назад +510

    There is no sign of weak foot👌

  • @addictedtonothing23
    @addictedtonothing23 6 лет назад +170

    One important tip:
    If you are confident with these exercises, look one cone ahead while dribbling the ball. Its always you the ball and the enemy. Most players dont realize this and focusing only on their feet and the ball..wrong!!

    • @praveensharrma465
      @praveensharrma465 4 года назад +4

      Yea, the ball is supposed to be in your peripheral vision only when dribbling.

    • @addictedtonothing23
      @addictedtonothing23 4 года назад +8

      @@praveensharrma465 well, i hardly see the ball while dribbling cuz im 1,95m tall.
      If i bend my knee to dribble the ball i have to bring my center of gravitiy down to see the ball.
      Its like when you look down from a high building. You dont see whats going on down close to the building.

    • @praveensharrma465
      @praveensharrma465 4 года назад +1

      @@addictedtonothing23 wow cool

    • @addictedtonothing23
      @addictedtonothing23 4 года назад +1

      @@praveensharrma465
      I have some videos on my channel where i juggle the ball . Check them out if you want

    • @DAKYOF
      @DAKYOF 4 года назад +2

      I agree!! Here in USA most of the kids have control but not aware of what is going on in front of them or around them. Good point!

  • @georgeslater7396
    @georgeslater7396 5 лет назад +249

    Consistency guys. Try do this every day. You will get there. Persevere!

    • @annabelbassett8069
      @annabelbassett8069 3 года назад +1

      When do you know when to stop?

    • @annabelbassett8069
      @annabelbassett8069 3 года назад +3

      Like when do you know when you’ve got it mastered

    • @itsnotme6316
      @itsnotme6316 3 года назад +11

      @@annabelbassett8069 even messi can get better you can never "master" anythigng but you can get excellent

    • @annabelbassett8069
      @annabelbassett8069 3 года назад +2

      @@itsnotme6316 Yeah I agree but like when do you know when to stop.

    • @georgewashington9273
      @georgewashington9273 3 года назад +4

      @@annabelbassett8069 well you don't want to stop because over time you'll obviously get worse but instead atleast do drills similar to this after you get to the mark where it feels very comfortable and you can do it pretty fast too

  • @Julian-dm2zt
    @Julian-dm2zt 5 лет назад +5

    Best video ever thanks mate
    For practice: 1:10, 2:53, 3:47, 4:48, 5:42, 6:33, 7:27, 8:23, 9:16.

  • @krishnagehlot2214
    @krishnagehlot2214 5 лет назад +14

    Never watched such a fantastic video on ball control. Thank you!

    • @7mlc
      @7mlc  5 лет назад +2

      Thanks so much for the kind words!

  • @almightypower241
    @almightypower241 6 лет назад +63

    Thanks for explaining the moves with detail! Another great upload that will improve my game! Your videos are always progressing my game. After watching your videos in the past year or so, I’ve scored more goals and gained more assists.

    • @7mlc
      @7mlc  6 лет назад +9

      Amazing to hear mate! So happy the tips have helped you in your games. Keep up the good work 💪

  • @prestonfansher
    @prestonfansher 6 лет назад +7

    7mlc Hey Michael, I just wanted to say thank you. I have been watching your videos for about a year now and I recently just got back from a residential camp that I went to last year as well. My player evaluation and coaches both said that I have improved tremendously in the past year. Fixing some small habits and improving in every aspect has made me a good player. Thank you for your videos because they have helped me and motivated me to improve. I can’t thank you enough. Hopefully, I will continue to improve and reach my dreams.

  • @MrMikeyInfinity
    @MrMikeyInfinity 6 лет назад +130

    Good stuff man keep it going x

    • @7mlc
      @7mlc  6 лет назад +15

      Thanks Mikey! ❤️

    • @amalgeorge9391
      @amalgeorge9391 6 лет назад +1

      MikeyInfinity loves ur videos and 7 mc videos

  • @xv3262
    @xv3262 4 года назад +4

    This guy deserves so much more. Providing us weekly videos to help us improve our game. Huge respect my g!!🤜🏼🤛🏻🙌🏼

  • @the_one_the_only4651
    @the_one_the_only4651 5 лет назад +97

    U used to train in ur room?! Same here!!
    I juggle tennis balls everyday and it has improved my game DRASTICALLY!!

    • @sidharth915
      @sidharth915 5 лет назад +2

      Nadir Khedimallah really? Do tennis balls work?

    • @saitamasorryu1153
      @saitamasorryu1153 5 лет назад +8

      @@sidharth915 yeah they do help to improve foot eye coordination as well as just your touch when juggling

    • @TheMonkeysprinkle
      @TheMonkeysprinkle 5 лет назад +16

      Zid E I’ve started juggling a tennis ball for about an average of 20 minutes a day for the last month, and my juggling ability with a soccer ball has gone up tremendously. By far the best way to increase your juggling ability. At first I could only juggle a tennis ball for like 1-4 times but now I can juggle a tennis ball but now I can juggle a tennis ball for up to 30-40 times and I feel like I can juggle a soccer ball forever if I stay focused

    • @paologastaldello4754
      @paologastaldello4754 5 лет назад +4

      @@TheMonkeysprinkle i think juggling is only a question of focus. Personally I think I can juggle more than 1000 times, only if I stay focus (my record is 1000, cuz I stopped)
      Sorry for my english

    • @TheMonkeysprinkle
      @TheMonkeysprinkle 5 лет назад +4

      Paulinho Gasta I agree to a large extent, but I think it also increases foot-eye coordination as well... and it helps with first touches especially with receiving balls in the air

  • @FrostyLucas
    @FrostyLucas 6 лет назад +31

    Perfect and nicely explained thanks!

    • @7mlc
      @7mlc  6 лет назад

      Thank you mate!

    • @FrostyLucas
      @FrostyLucas 6 лет назад +1

      7mlc thank you for all these videos they made my performance a lot better but now I need to focus on the stress or ''the mind side''

  • @pikisnet1
    @pikisnet1 5 лет назад +10

    Thanks 7mic, some are very useful for a kiddos and teenagers session on a small community in Panama, Central America. Very well explained. Bests!

  • @stevenrodriquez9945
    @stevenrodriquez9945 5 лет назад +6

    Great music in the background. Tried some these at home yesterday.

  • @azertyuiop2727
    @azertyuiop2727 6 лет назад +41

    "Honey, I'm a perfect 10" as you demo is hilarious, love it.

    • @7mlc
      @7mlc  6 лет назад +8

      Only just clocked that properly 😂😂 too funny!

  • @moh2851
    @moh2851 6 лет назад +114

    Great video bro, im surprised that you don't play for a big team

    • @7mlc
      @7mlc  6 лет назад +25

      Thanks my man!

    • @moh2851
      @moh2851 6 лет назад +2

      Your welcome bro, keep up the good work!👍

    • @andndmmcmnf1321
      @andndmmcmnf1321 6 лет назад +3

      Mo H come to think of it yeah, why doesn't he?

    • @69yearsago22
      @69yearsago22 6 лет назад +20

      If he play for big club he won't make video anymore. It's kinda good for us.😂

    • @Lovethegains
      @Lovethegains 6 лет назад +2

      @@7mlc I loved your training video it's amazing place make like this useful videos I wish you should play for Barcelona

  • @manuelguzman7679
    @manuelguzman7679 6 лет назад +5

    You should make a blog about how not to crack under pressure, like playing under large crowds and what not, that should be an interesting read! 🤙🏼

  • @MeNamesJer
    @MeNamesJer 6 лет назад +4

    Another day. Another Michael Cunningham 7 vid! Love ya vids man! Teaches me a lot!

    • @7mlc
      @7mlc  6 лет назад

      Happy to hear that bro, thank you!

  • @FranciscoHdezPaz
    @FranciscoHdezPaz 6 лет назад +3

    I'm definitly going to do this training, i have a really good footwork but with your excercises i could improve a lot more!!!!!!!

  • @muhammedadhil8538
    @muhammedadhil8538 6 лет назад +38

    You are my best soccer teacher and your play is wonderful. And your style so beautiful.
    Please accept my request. Please upload the video magnatico. Because i like messis close control. Please😍😍😍😍

  • @FunnyVideos-pk4mi
    @FunnyVideos-pk4mi 3 года назад +1

    The control is the most inport8nt part of soccer! Keep it up man.

  • @andndmmcmnf1321
    @andndmmcmnf1321 6 лет назад +7

    Nice video I think this can actually help me with dribbling but irs harder using left foot for me

  • @amitrawat1928
    @amitrawat1928 6 лет назад +6

    What a class player you are Sir. I'M a MASSIVE Fan of your Game. Pls keep posting and motivate us to do better😊😁

    • @7mlc
      @7mlc  6 лет назад

      Thanks so much for the support Amit!

    • @agetupaul5084
      @agetupaul5084 2 года назад +1

      Kindly help me with the name of the song on the background and the artist

  • @samcobbinah3829
    @samcobbinah3829 6 лет назад +12

    Content is priceless! Thanks!

    • @7mlc
      @7mlc  6 лет назад

      Appreciate that Sam!

  • @Malidoss
    @Malidoss 6 лет назад

    My eyes couldn’t keep up with your feet!! Amazingly quick!!!

  • @byenjuuuu849
    @byenjuuuu849 4 года назад +1

    You’re extremely amazing man, you definitely should be recognized for your skills. You’ve helped me so much

  • @erwinjohnlandicho6552
    @erwinjohnlandicho6552 6 лет назад +5

    great video man...truly helpful!

    • @7mlc
      @7mlc  6 лет назад

      Thanks mate happy to help!

  • @abdisterajokok9851
    @abdisterajokok9851 5 лет назад +1

    Thank you ,good video

  • @imateapot51
    @imateapot51 5 лет назад +1

    The best advice I got from a English pro at a camp. He asked if I walked to and from school and how far. I said yes and a little under a mile. He recommended that I dribble and juggle a crappy ball (would not care if it drifted into traffic or got scuffed up) to and from school each day. Yeah kids made fun of me, a girl in home room told me that I am taking soccer way too seriously. But I improved a lot. Later when I coached, college JV, travel, rec, I had the kids dribble a ball when running laps and sprinting. Unless the kids are very comfortable on the ball they should run with the ball.

  • @prakashthakur9954
    @prakashthakur9954 6 лет назад +4

    Another loving video mate

    • @7mlc
      @7mlc  6 лет назад

      Glad you enjoyed it mate!

  • @nivethonj5944
    @nivethonj5944 4 года назад

    7mlc you are the best when it comes to training and excercises. Thank you for your time and effort

  • @abrardewan225
    @abrardewan225 6 лет назад +1

    Nailed it as always, Michael

    • @7mlc
      @7mlc  6 лет назад

      Thanks Abrar!

  • @not_sus1771
    @not_sus1771 5 лет назад +2

    your videos really have helped me. thanks

  • @letwinmanuhwa1550
    @letwinmanuhwa1550 5 лет назад +6

    My brother is agreat soccer player because of these excercises. Thank you so much 7mlc.

    • @mewzoey
      @mewzoey 4 года назад

      How long did he practice this?

  • @tr9986
    @tr9986 6 лет назад +4

    I love your videos bro they’re very informative❤️💪🏾💯

  • @gemasandoval2422
    @gemasandoval2422 6 лет назад +4

    love your videos!! They are so easy to follow, and very simple to execute! Thanks for the helpful content!

    • @7mlc
      @7mlc  6 лет назад

      Appreciate the feedback mate, happy to hear the content is helpful!

  • @ryanschneider3377
    @ryanschneider3377 4 года назад +1

    Makes it look so easy! Great video with good drills to use with my team.

  • @6lu5ky86
    @6lu5ky86 6 лет назад +1

    These are amazing, so many patterns that I get to learn. Thanks, cheers!

  • @dosawtabir3631
    @dosawtabir3631 4 года назад +2

    I just seen your video through my soccer club what’s up group it’s definitely amazing set of practice for individual to have fun keep it brother❤️

  • @bobbymurphy5610
    @bobbymurphy5610 6 лет назад +5

    Your by far the best RUclipsr I've ever watched

    • @7mlc
      @7mlc  6 лет назад

      Really appreciate that!

  • @DAKYOF
    @DAKYOF 4 года назад

    Soccer is simple as this video shows it.
    This is the best video on youtube.
    My kids will love this challenge!

  • @IKoniChiWa
    @IKoniChiWa 6 лет назад +2

    Mike, great video many thanks for everything!

    • @7mlc
      @7mlc  6 лет назад

      My pleasure Juan!

  • @dineshhoward4835
    @dineshhoward4835 5 лет назад +1

    Hats off

  • @k.arputharaj1794
    @k.arputharaj1794 4 года назад +1

    Amazed seeing your ball controlling

  • @manuviswan
    @manuviswan 4 года назад

    been looking for something like this for sometime. thanks buddy. and quality stuff btw!

  • @foxerichutokx5114
    @foxerichutokx5114 3 года назад +1

    Thanks for the tricks

  • @user-vn6jg7wf3t
    @user-vn6jg7wf3t 6 лет назад +1

    Every video is so helpful !! Love watching them helps me so much take in every word he says deserves a lot more credit then he gets !❤️⚽️

  • @seamustheterrible3978
    @seamustheterrible3978 5 лет назад

    Top notch. I’ll be sharing this video with my players. Thanks.

  • @dhruvshah1132
    @dhruvshah1132 6 лет назад +5

    1st. Thnx again for this ball control video mate and your ball control is🔥🔥🔥🔥

    • @7mlc
      @7mlc  6 лет назад +1

      Appreciate that my man!

  • @troyabby7084
    @troyabby7084 6 лет назад +3

    The best day of my life was when I started following you...keep it up mate🔥🔥🔥

    • @7mlc
      @7mlc  6 лет назад +1

      Love that! Thanks for your support ❤️

  • @mp5196
    @mp5196 6 лет назад +7

    Legend ❤

    • @7mlc
      @7mlc  6 лет назад +1

      Thank you bro!

  • @sonny4740
    @sonny4740 2 года назад

    So lucky to Work with your Drills 😍 , thank you so much Michael 😍

  • @rubongoyaivan1942
    @rubongoyaivan1942 3 года назад

    Great work out drills 7mlc....thanks a lot....these keep me going through these lock down days. Thank u lots.

  • @ericlobach6717
    @ericlobach6717 2 года назад

    Thank you for making these videos they help a lot

  • @mariocukusic4998
    @mariocukusic4998 6 лет назад

    So satisfying to watch you drible through cones like that

  • @andrewkizy10
    @andrewkizy10 6 лет назад

    Your videos are awesome I swear. If I’m going to improve myself it would be because of your videos. The best!

  • @jonathanbeharry6664
    @jonathanbeharry6664 4 года назад

    Dont Know What I Would Of Done Without This GuyTHank So Much\

  • @LuckySingh-dj7rm
    @LuckySingh-dj7rm 3 года назад

    Thankyou it helped me a lot luv u make amazing videos keep going 7mlc❤️❤️

  • @a-swingers1776
    @a-swingers1776 4 года назад +1

    Best ball control tips video

  • @agliiliadhi4030
    @agliiliadhi4030 6 лет назад

    loving video mate. You are the best

  • @matejprvy2695
    @matejprvy2695 6 лет назад +1

    Great job, great technique. I also use these exercises

    • @7mlc
      @7mlc  6 лет назад

      Good stuff mate!

  • @rizwanarafeeq4283
    @rizwanarafeeq4283 5 лет назад

    Wow ! Amazing excercise mate. I practiced these and no I am the best player in my school . You're ball control is so smooth 😍😍

  • @Rltw_556
    @Rltw_556 5 лет назад

    Using these videos to train my son on the weekends. Awesome videos thanks

  • @avirupmukherjee6904
    @avirupmukherjee6904 5 лет назад

    Great video mate!!!...it actually helps unlike so many other videos

  • @jecl9160
    @jecl9160 6 лет назад

    You are the best soccer RUclipsr in the World I really love your videos so much keep on Going!!

  • @jasimafreed9024
    @jasimafreed9024 5 лет назад +1

    Effective video

  • @liverpoolynwa6058
    @liverpoolynwa6058 6 лет назад

    Great Vid mate. Very helpful I am a CB and my dribbling is my weakness, so with this video, I could work on my dribbling.

  • @knightfox1193
    @knightfox1193 6 лет назад +2

    I think the best tutorial on ball control so far ...great job guys!! keep up your good work!!

  • @treeshaabraham6140
    @treeshaabraham6140 4 года назад

    Keep going man we are with you😎🤠🤠

  • @gamecollects940
    @gamecollects940 6 лет назад

    And now I play football regularly practicing mainly , penalties, long balls , and touch.Keep it up.

  • @akankshyamahapatra1515
    @akankshyamahapatra1515 6 лет назад

    Bro u r jst phenomenon.....lots of love from India........

  • @salonigoel2245
    @salonigoel2245 4 года назад +1

    Nice

  • @aleksandarsaveski750
    @aleksandarsaveski750 5 лет назад +3

    Man , your ball control is on highest level , well done !
    You play in any club ?

  • @cm-7615
    @cm-7615 4 года назад +8

    7mlc, or someone, please help me, I’m a attacking CM and I’m trying to do individual training seasons, but every time I go out and practice I kind of do useless stuff, I want to know whats the most important things from me to train individually, what drills should I do and what things should I focus on most to improve quickly, please guys help me or 7mlc if you see this please link me videos to drills or tell me what to practice on mostly. Thanks!

    • @shady2742
      @shady2742 4 года назад +5

      Ball control, passing, dribbling and shooting are very important as a CAM

  • @parusstudyvlogs7250
    @parusstudyvlogs7250 4 года назад +1

    Nice bro 😊☺

  • @jbravo1085
    @jbravo1085 5 лет назад +3

    Would like to ask if each one of these exercises has any particular name or if you have any specific name for each one?

  • @ayyyoboi5671
    @ayyyoboi5671 6 лет назад +2

    Thank you sir! Thanks to your videos, I have became a very great player! All I want to say is thank you!

    • @7mlc
      @7mlc  6 лет назад +1

      Awesome to hear mate, keep working hard!

    • @ayyyoboi5671
      @ayyyoboi5671 6 лет назад

      7mlc I will thx

  • @manutechiesmalayalam3911
    @manutechiesmalayalam3911 4 года назад

    Thanks my dear coach

  • @omchaurasia1914
    @omchaurasia1914 5 лет назад

    Dude thanks for putting up this video. Very helpful !!!

  • @2in1soccer
    @2in1soccer 5 лет назад

    Good ideas, will incorporate these.

  • @HEC892
    @HEC892 5 лет назад

    As usual great video, love button is needed.

  • @thepadawanchesschannel8323
    @thepadawanchesschannel8323 3 года назад

    You’re a magician man!!

  • @tnpassionstudio7178
    @tnpassionstudio7178 6 лет назад

    This is the best video I have ever seen ... 👍🏻👍🏻👍🏻
    Very good dude

  • @alamjr4796
    @alamjr4796 6 лет назад +2

    Nice vidio
    This drils are very efficient 👍👍

    • @7mlc
      @7mlc  6 лет назад

      Thanks mate!

  • @garvitsingh2
    @garvitsingh2 5 лет назад

    Amazing video bro!
    I wish you play for a big team and get millions of subscribers...you deserve it dude!
    Thank you so much it helped me a lot!🙏

  • @harithkaz2830
    @harithkaz2830 3 года назад

    This is very helpful thank you!!

  • @rafaelamigon8009
    @rafaelamigon8009 6 лет назад

    Thank you coach ! Helping me out a lot

  • @lokeshbhavsar5679
    @lokeshbhavsar5679 4 года назад +7

    Very important but everybody ignores thinking it's too easy

  • @jr.negreanu4635
    @jr.negreanu4635 2 года назад

    Thank you man ! It's helpful 👍

  • @supertenchoo4271
    @supertenchoo4271 6 лет назад +1

    Man i always i apriciate your trainning you are the best my man

  • @cijothomas7285
    @cijothomas7285 6 лет назад +2

    Best exercises ever 💪💪💪🔥🔥🔥

    • @7mlc
      @7mlc  6 лет назад

      Glad you like them mate!

  • @coreyandrews9181
    @coreyandrews9181 5 лет назад

    This vid was really helpful, cheers man 👍👍

  • @safi2852
    @safi2852 4 года назад +1

    Hey there! What distance do you use between the cones?

  • @cocaproductions1050
    @cocaproductions1050 4 года назад

    Dude these are so good. I think people get so caught up in themselves that they forget to keep practicing the basics.

  • @xxinino5652
    @xxinino5652 6 лет назад

    another great vid my 7mlc

  • @khiemvothanh6
    @khiemvothanh6 6 лет назад

    great vid! keep it up man

  • @SamkeVilana
    @SamkeVilana 5 лет назад

    Your videos are helping me alot for my U10 boys team. Easy to understand and execute.

  • @jojyibu8
    @jojyibu8 6 лет назад

    Nice video, mate. As always...