MC Athletics | 15 MIN HIIT WORKOUT | Advanced Full Body Training | No Equipment

Hello friends!
Welcome back to another week of training. We'd like to introduce you to our MC Athletics program featuring an advanced full-body workout! This program is catered to EVERYONE! You don't have to be a fighter to benefit since these routines are great for losing weight, toning muscles and cross-training for different sports.
Please follow this training session every other day. Rotate between this workout and our "TRADITIONAL MUAY THAI CLASS." Please leave comments to let us know how you did.
Traditional Muay Thai Class ► • TRADITIONAL MUAY THAI ...
Trainer ► Julian Au (@j_bumz)
2019 Muay Thai Ontario Provincial 147lbs Gold Medalist
Find us on social media:
Website ► www.mcmuaythai.com/
Instagram ► / mc.muaythai
Facebook ► / houseofhighkicks
Please get in touch with us if you have any questions about technique or training with us online!
Contact ► [e-mail]
#hiit #homeworkout #fitness

[@tigahuang3127]

Julian with that slick jump knee 🔥

[@giulialeanza8484]

It was so intense! Amazing workout 🔥

[@Jacqgc]

Phew, I’m fit but that was hard work! Thanks heaps 👍🏻

[@francoau9944]

Nicely done . . Coach . . ! !

[@yordykitchen6631]

Love it ,

[@andoelassali9001]

Good