TRADITIONAL MUAY THAI CLASS | 30 Minutes | Home Workout | NO Equipment | HIGH INTENSITY | ALL LEVELS

Sawadee Khrup,
Welcome to our 30 minute, follow along, Muay Thai class that covers using hands & knees! This is an open level class and beginner friendly.
The Muay Thai lifestyle is to train the body & mind by constantly breaking thresholds and boundaries. When starting out please take your time to learn the techniques properly and breaks when needed. Once a foundation of technique & fitness has been established the MC team recommends you begin pushing yourself!
Make sure to have a balanced lifestyle during this pandemic. Train consistently, eat whole foods and stay socially connected to your friends & family! Last thing is to IISH hard when you strike!!!!
MC will be posting these video's on their "ON-DEMAND" page bi-weekly covering technique workshops, strength & conditioning classes, seminars and more. If you're interested in training with us online please visit and sign up at:
www.mcmuaythai.com
Instructor: Kru Matt (@chuee89)
Pad Holder: Julian Au (@j_bumz)
Find us on social media:
Website: www.mcmuaythai.com/
Instagram: / mc.muaythai
Facebook: / houseofhighkicks
Please get in touch with us if you have any questions about technique or training with us online!
Contact:
[e-mail]
#muaythai #fighterworkout #muaythaiathome

[@cindyrenegade]

I miss the gym so much but these high quality videos and engaging workouts is definitely the next best thing right now 🙏🏼

[@rjwlkr]

Grata video! Thank you!

[@joshuacuazon4629]

More of this please

[@paulchau2878]

a really high intensity workout ! can't wait for more.

[@clydelaw4951]

Time to get back in shape🤣💪

[@alexlaw8375]

Awesome workout to do at home! 💪🏼💪🏼

[@benjaminmaloney-lee267]

Ouwaiiiii! Class looks amazing can’t wait to join in!

[@bethaquino906]

Good job matt..👍💕

[@calvinshum4214]

Great workout! Can't wait for the next one.

[@jenineaqqquuino]

Let’s Go!!!

[@tigahuang3127]

Love this high quality home workout!

[@thomasxthuanxtran]

Love it Kru Matt👊🏼

[@Slownoisedubs]

This is great.... thanks for the class 🙏

[@kittyhuang9093]

Great video! Going to try this home workout this weekend 💪

[@peterchu899]

💪💪💪

[@bskts03]

Excellent!

[@rodrigos.4084]

Awesome workout,shout out from dallas texas,

[@mrsbootsworkouts]

Very tough, excellent!!

[@clydelaw4951]

💯💯💪

[@AndreaSarago]

nice