This is the only squat challenge l want to do from now on, quick, effective, classy...and finally one that is fun, only Desiree can give us this! l couldn't ask for anything better. To match with any of her 10 mins mat work outs for when l have little time and yet l want to feel the burn. Great outfit BTW.
Francesca Antonioni You are so sweet!!! I can’t tell you how happy your kind words make me! Thank you sooooo much for your constant love & support...I truly have the sweetest subscribers! XOXO 😘💕
Thanks for this great strengthening and balance video. A great option for me as tennis player 💪. Would love to see more core strengthening videos. Thanks so much👍😊.
Thank you so much.. I use this to strengthen my upper hamstring after recovering from proximal hamstring injury.. I have completed my physiotherapy sessions for 2 months and the physiotherapist stated it has recovered but I need to train it for stregthening and flexibility to release the range of motion.. your video is very helpful to strengthen it ❤❤❤
Great video as always! The pattern on that outfit is fantastic too! I wish i lived in the NYC area though, i would LOVE to work the camera for a video for you. But i live in Phoenix. I do cinematography and photography, and it looks like you film mostly from a tripod, so i would love to hold the camera. I could get closer for specific videos on footwork, shoulders, arms, different angles to show each muscle group etc. It would be so amazing to film for you :)
Now this one I can do completely!! What a thrill to be able to follow along! (OK, to be completely honest, there's no way I can manipulate my cell phone while it's on the floor like you did right at the start!) Keep 'em coming Desiree!! XO PS: Love that finish walk off and smile!
dariosergevna Yes, I have a whole Posterior Chain playlist that would be perfect for sculpting and strengthening the back!!! ruclips.net/p/PL0YU1wINOkafEubqVgdFweQRsOkouKJ6f
dariosergevna The most important thing to know is...you can’t out exercise a bad diet! Diet plays a HUGE roll in weight/fat loss. Stick to a very clean meal plan (fruits, veggies, lean protein, healthy fats like salmon and avocado). As far as cardio goes...yes, it’s important to get that heart rate up to burn calories. Strength training (whether it’s by using actual weights or your own body weight, which is what my workouts are all about) is also important. The more muscle you have the more calories you’ll burn. Muscle burns calories/fat. Everyday (excluding 1 rest & recovery day), eat well, do some form of cardio (bike ride, run, hiit workout), and some form of strength training! 👍🏼 Hope this helps. Keep me posted on your progress! 💗
This is the only squat challenge l want to do from now on, quick, effective, classy...and finally one that is fun, only Desiree can give us this! l couldn't ask for anything better. To match with any of her 10 mins mat work outs for when l have little time and yet l want to feel the burn. Great outfit BTW.
Francesca Antonioni You are so sweet!!! I can’t tell you how happy your kind words make me! Thank you sooooo much for your constant love & support...I truly have the sweetest subscribers! XOXO 😘💕
@@DansiqueFitness you deserve our support in full. Your work outs are the best.
Francesca Antonioni That means the world to me! 💙💙💙
Routine choreographed by a dancer for dancers. Goal to lengthen and strength muscles and increase balance and range of motion - I like!
Thanks for this great strengthening and balance video. A great option for me as tennis player 💪. Would love to see more core strengthening videos. Thanks so much👍😊.
This is the best squat challenge ! 😍 Thank you so much!!! 🙏🏾
Glad you loved it! 🥰🥰🥰
@@DansiqueFitness 🥰
Fabulous :)
thank you Desiree! 💕💪✅
Thank you so much.. I use this to strengthen my upper hamstring after recovering from proximal hamstring injury.. I have completed my physiotherapy sessions for 2 months and the physiotherapist stated it has recovered but I need to train it for stregthening and flexibility to release the range of motion.. your video is very helpful to strengthen it ❤❤❤
Thank you so much! Happy to help! 🥰
Love the last move the best - a good burner
Thank you! 😘💕
You choreographed a good one
Thanks for this quick challenge. Thoroughly enjoyed it❤
You are so welcome! 😘
This video matches with your outfit it's fire!!!!!!! I love it!
Jeannelore Haha! Thanks! 🔥😘💕
Perfect leg day finisher! Thank you x
neverhaveiever ever My pleasure!
Amazing
amazing workout! would love to see workouts with grand allegro like the exercises you demonstrated in the intro
Samar Esawy Yes yes yes, that is still on my “to do” list! 😉🤗😘 So glad you enjoyed this one! 💕
Samar Esawy Yes yes yes, that is still on my “to do” list! 😉🤗😘 So glad you enjoyed this one! 💕
Very nice, and got the heart rate up too
Kate Reed Woohoo! Glad you enjoyed this one Kate! Thank you for your love & support! Xo
Amei !!
Abraço Portugal !!
Sucesso
Ana Catarina Thank you! 😘💗😘💗
Used to think I was reasonably supple and had good leg strength, was I wrong! Thx for these effective wake up calls.
Chris Brady I’m so glad you found new things to improve upon from this workout! Keep at it and keep improving! 💪🏼🤗 Thanks for the love.
Great video as always! The pattern on that outfit is fantastic too! I wish i lived in the NYC area though, i would LOVE to work the camera for a video for you. But i live in Phoenix. I do cinematography and photography, and it looks like you film mostly from a tripod, so i would love to hold the camera. I could get closer for specific videos on footwork, shoulders, arms, different angles to show each muscle group etc. It would be so amazing to film for you :)
Anthony Marinucci Ohh that’s wonderful to know! Possible collaboration in the future! 😉
@@DansiqueFitness most definitely! If I'm in New York i will certainly let you know! And i might be in the next few months!
Now this one I can do completely!! What a thrill to be able to follow along! (OK, to be completely honest, there's no way I can manipulate my cell phone while it's on the floor like you did right at the start!) Keep 'em coming Desiree!! XO PS: Love that finish walk off and smile!
Ballet Ted Woohoo!!! Thank you my lovely friend! 😘💗😘💗
Can you please make a ballet workout or some effective workout that can target back fat?
dariosergevna Yes, I have a whole Posterior Chain playlist that would be perfect for sculpting and strengthening the back!!! ruclips.net/p/PL0YU1wINOkafEubqVgdFweQRsOkouKJ6f
Do you think I need a lot of cardio to get rid of fat on the back? And how often should I do such exercises that you recommend?
dariosergevna The most important thing to know is...you can’t out exercise a bad diet! Diet plays a HUGE roll in weight/fat loss. Stick to a very clean meal plan (fruits, veggies, lean protein, healthy fats like salmon and avocado). As far as cardio goes...yes, it’s important to get that heart rate up to burn calories. Strength training (whether it’s by using actual weights or your own body weight, which is what my workouts are all about) is also important. The more muscle you have the more calories you’ll burn. Muscle burns calories/fat. Everyday (excluding 1 rest & recovery day), eat well, do some form of cardio (bike ride, run, hiit workout), and some form of strength training! 👍🏼 Hope this helps. Keep me posted on your progress! 💗