I had a Vitamin D deficiency and an iron deficiency. I take Centrum Silver for Women over 50. It has Vitamin D; Calcium; Iron; and Vitamin K, just to name a few vitamins.
I love the hairstyle. When I found out I had a vitamin D deficiency, my levels were so low the doctor placed me on 50,000 IU of it. I was also anemic. My hair had started thinning after I turned 40. I have been taking vitamin D plus K for over twenty years. I am now taking, 2000IU of vitamin D plus K, and the iron levels are fine, but I take it anyway just so it doesn't start to drop.
Oh wow! its the two most common vitamin deficiencies! Im glad you're doing well now. I'm also taking it for some preventative measurers as I already know Im iron anemic. I'm also due for my annual and need to get my vitamin D levels checked as its been a while too
I was vitamin D deficiency and my primary care doctor put me on a prescription medication, then my vitamin D levels went above normal. Which lead to too much calcium, I’m now working to balance everything out. My primary care doctor has me only taking vitamin D on the weekend until my next appointment. So yeah I’m trying to work my hair as it’s thinning and grey since I stop coloring my hair during Covid. Looking to use the gloss bars to make my hair a little bit more vibrant and healthy.
My mom also had the issue with to much calcium in her blood after taking vit D3 prescribed by the dr. You have to have K2 with it in order for the calcium to go bones and not the blood. So, I bought her Soloray D3 K2 from Wholefoods..
@@naturally_tkj5962 I was talking a liquid vitamin D with K that I purchased from Mom’s Organic . I’m going to look into purchase the liquid iron to help with energy. As I turned 70 last year and need all the extra energy I can get.
After having kids it was determined I was iron and vitamin d deficient so I have been searching for supplements I can tolerate. I just ordered the iron supplement you're taking in hopes that it will be friendly to my tummy 😊. I take a vitamin d and calcium supplement I get from Costco 😊 Thanks for always sharing 🥰
Hey sis, So glad I found this video, i too suffer from lots of these defifancies,do u have a web site where we can purchase the products? Not good at get all the ingredients myself.would very much appreciate any and all help.let me know how we can chat about it.Tks for your knowledge and & sharing. 1❤
Hi sis, I have website to purchase the products, you can also get a 20% off discount using code LOVE20 nowiamnappy.com. If you need some recommendations for vitamin D supplements, please let me know as well.
I had a Vitamin D deficiency and an iron deficiency. I take Centrum Silver for Women over 50. It has Vitamin D; Calcium; Iron; and Vitamin K, just to name a few vitamins.
Oh Karla, Ive heard good things about centrum vitamins. so many of us have those deficiencies and I love to hear you're doing something about it!
I love the hairstyle. When I found out I had a vitamin D deficiency, my levels were so low the doctor placed me on 50,000 IU of it. I was also anemic. My hair had started thinning after I turned 40. I have been taking vitamin D plus K for over twenty years. I am now taking, 2000IU of vitamin D plus K, and the iron levels are fine, but I take it anyway just so it doesn't start to drop.
Oh wow! its the two most common vitamin deficiencies! Im glad you're doing well now. I'm also taking it for some preventative measurers as I already know Im iron anemic. I'm also due for my annual and need to get my vitamin D levels checked as its been a while too
@@NowIAmNappy Stay on top of it. My sister's D levels were so low she could have died, her doctor said. They were like a 4 or 6.
I was vitamin D deficiency and my primary care doctor put me on a prescription medication, then my vitamin D levels went above normal. Which lead to too much calcium, I’m now working to balance everything out. My primary care doctor has me only taking vitamin D on the weekend until my next appointment.
So yeah I’m trying to work my hair as it’s thinning and grey since I stop coloring my hair during Covid. Looking to use the gloss bars to make my hair a little bit more vibrant and healthy.
My mom also had the issue with to much calcium in her blood after taking vit D3 prescribed by the dr. You have to have K2 with it in order for the calcium to go bones and not the blood. So, I bought her Soloray D3 K2 from Wholefoods..
@@naturally_tkj5962 I was talking a liquid vitamin D with K that I purchased from Mom’s Organic . I’m going to look into purchase the liquid iron to help with energy. As I turned 70 last year and need all the extra energy I can get.
Oh man, yes finding balance is so important, to much or too less can cause issues. Which gloss bars do you have?
@@NowIAmNappy I ordered them and they are the way. Yesssssss
Love your hairstyle!
Thank you sis
Love the hairstyle cute
thank you sis
I really like that hairstyle. Ima definitely try it. I need new, creative styles to try..thank you!
You’re welcome 😊
I have vitamin d deficiency and hair loss. I’m currently taking prescribed 50K IU.
That seems to be the recommended dose for a lot of people, are you taking it with any other vitamins for absorption
After having kids it was determined I was iron and vitamin d deficient so I have been searching for supplements I can tolerate. I just ordered the iron supplement you're taking in hopes that it will be friendly to my tummy 😊. I take a vitamin d and calcium supplement I get from Costco 😊
Thanks for always sharing 🥰
It’s very tummy friendly and absorbs so well!!
I take a vitamin D3/K2 supplement. My vitamin D was very low.
Hi Sheryn, I hope you levels are finally balancing out now.
Hey sis, So glad I found this video, i too suffer from lots of these defifancies,do u have a web site where we can purchase the products? Not good at get all the ingredients myself.would very much appreciate any and all help.let me know how we can chat about it.Tks for your knowledge and & sharing. 1❤
Hi sis, I have website to purchase the products, you can also get a 20% off discount using code LOVE20 nowiamnappy.com. If you need some recommendations for vitamin D supplements, please let me know as well.
Also let ppl know there is vitamin D and D3, they work differently as well and D3 is better than D
Beautifullllllll
Thank you 😊 you know I love a good style
What dosage do you suggest of vitamin D over the counter. I think my current dose is too low thank you for the video ❤❤❤
How much are you taking? And do you know if you have a vitamin D deficiency?