Pilates Rehabilitation for Ehlers-Danlos Syndrome

Come with me to my physio appointment!
My Instagram: @stelasulzdorf
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Get to know me: My EDS Story
• What is Ehlers-Danlos ...
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[@stelasulzdorf]

Happy EDS Awareness Month! Sorry it’s been a while since my last video. How are you doing? Xx 💕

[@chrissulzdorf456]

Always great with you in my life😊💖💖💖

[@stelasulzdorf]

@@chrissulzdorf456 🥹🥹🥹

[@kristinacampbell5635]

Pilates is awesome! So glad you get back on the Reformer even after a setback. It takes courage to “push yourself” after being in pain after a session or two. It is often trial and error until you find the right group of exercises and range of motion. Glad you found a physio you trust!
Good luck! Keep up the hard (core) work!

[@skyy_yoga]

So glad your getting around so well! Miss you xx. Also I’ve seen a lot of at home pilates machines some that fold up and then the ones with the straps but obviously your physio is perfect that’s just what I’ve seen as of late because i really want a reformer and pilates chair but they are so expensive. Anyways i digress! Great to see you making videos again 🥹💕. All the love ❤️

[@stelasulzdorf]

Thank you babe I miss you too! I definitely need to look into the home ones. My physio really helps a lot 💕

[@taniabaltakova1149]

Hey Stela, good to see you again 😊 Glad you find ways to manage EDS. Sending you big hugs 🤗 🤗 🥰💕

[@stelasulzdorf]

Thank you so much! It’s been so helpful 💕

[@chrissulzdorf456]

Great to have you back on the tube hun, missed the vids. 😍

[@stelasulzdorf]

Thanks so much! So happy to be back 😁

[@LivingWithChronicPainAndBeyond]

You inspire me to keep exercising!

[@stelasulzdorf]

Thank you so much! That means a lot to me ❤