Čau Jirko, prvně Ti chci poděkovat za tvoji reprezentaci České republiky. Pořád si myslím, že to bylo nejlepší doba českého volejbalu. Jako dlouholetý hráč volejbalu a snad i větší teoretik mi přijde 3. cvičení jako protahovací a posilující prsní a deltový sval, ale jako takový bych to nenazýval útočným úderem, který by měl vycházet z posloupnosti core- pecs - shoulder - arm - forearm - palm. To cvičení vyloženě jen pákuje rameno a spíš bych doporučil ho vynechat.
Hi. This is not easy question 😀 We use almost all muscles during volleyball, we need to jump, run, hit the ball. This is good topic for one of my upcoming videos👍
@@VolleyCountrycom and plz make the video about training sessions ,,, drills and specially how we train child for becoming the future Vollyball players...
How about: "If you have not played volleyball in 10 years ..." :-) Thank you for advises and exercises, very helpful for me who is starting to play again!
@@VolleyCountrycom if you type in the search bar: Shooting Volleyball Pakistan , have a look at it and tell me a better way to speak to you rather than commenting here. Many Thanks
I think this would help me much my height is 5'6 pretty short huh, but I have high vert to back it up with my height but the problem is my attack power is not powerful.
Brother i play volleyball, I am 6’5 and a middle blocker. In one game coach told me, watch out for number 21 he was 5’6. I can tell you, he spikes HARD AS HELL. To keep the story short he had multiple kills even tho I was blocking
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Thank you for this. Training my 14 year old daughter. Already got her jumping higher after working with a platform.
Good👍
Thanks a lot! Very helpful
Čau Jirko, prvně Ti chci poděkovat za tvoji reprezentaci České republiky. Pořád si myslím, že to bylo nejlepší doba českého volejbalu. Jako dlouholetý hráč volejbalu a snad i větší teoretik mi přijde 3. cvičení jako protahovací a posilující prsní a deltový sval, ale jako takový bych to nenazýval útočným úderem, který by měl vycházet z posloupnosti core- pecs - shoulder - arm - forearm - palm. To cvičení vyloženě jen pákuje rameno a spíš bych doporučil ho vynechat.
Very informative... Thanks alot Sir
Hello! Im starting to do this exercises, and after one month I will write about my progress
Sure👍
How did it go?!
How’d it go?
@@tim_nextvolleyball my spike improved, but you need to train your technic of spike firstly, next you can try this exercise
@@tamerlansansyzbai6367 how did it go again 🙂
Thank you for very much.I hit very very very hard and fast.I do this shoulder exercise for 1 month.Then i saw improve :)
Great👍
Thank you for the guidance sir❤️❤️
Thanks for the tips
@loving it 🇿🇲
👍
Sir i am senior national basketball player from india state odisha i liking exercise my son is vellyball player sir i respected video thanks
Thank you👍
Wow, thank you!!
Thank you very much Coach
Sir plz you can explain me which body muscle involved in Vollyball game training?
Hi. This is not easy question 😀 We use almost all muscles during volleyball, we need to jump, run, hit the ball. This is good topic for one of my upcoming videos👍
@@VolleyCountrycom yeah plz upload it in near a days bz I have an interview as a sports teacher in Mid of January....pllzzzzzs
@@VolleyCountrycom and plz make the video about training sessions ,,, drills and specially how we train child for becoming the future Vollyball players...
@@saimajavid4799 how are you going to teach volleyball when you don't know anything?
Fantastic video thank you
You are welcome 😏
Thank you for this tips😃
You are welcome👍
This are great, thanks a lot!
Can we do these exercises daily along with wrist and forearm and core exercises?
Thankyou legend ♥️ for useful information..God bless!
You are welcome👍
Super sir..👍👍
👍
Super sir 👍🏾👍🏾 please put for libro
Thank you
👍
How to improve jumping using resistance band?
Will make video about it soon😉👍
Mr.Bean is teaching us a new technique
UNDERRATED COMMENT
Stfu show some respect
DUDE
Mr.Bean talking how surprisingly 😅
Hii i am parth from India I love volleyball game very mutch
U love. but u don't wanna be player
I play district level 4 time
Gud parth keep it bro ek din ache player bno gy ap
@@shanky16fouji63 thank you
Make a video on reflexes 😁
Thanks for an idea👍
@@VolleyCountrycom waiting for the video !!!!!
Should I do the first 3 with my right shoulder since I spike right handed, or with both?
It is better to work on your both arms, then you will balance your body which is important in long term.
How about: "If you have not played volleyball in 10 years ..." :-) Thank you for advises and exercises, very helpful for me who is starting to play again!
10 years😳 How could you live without volleybal? 😂 Anyway, with my and others advice you should get in shape soon👍
hello sir how are you my name is faisal i play volley ball i have severe pain in shoulder and arm during smash please tell me any solution or medicine
Do Warmups to avoid arm pain and injuries before playing
How many reps do I have to do with resistance band?
Do about 10 reps in each set😉
Are the first four exercises only meant to be for the hitting arm or for the other aswell?
I’d personally do both
Where to buy that kind of resistance band?
You can find cheap and good options on Amazon or Aliexpress👍
How heavy should the medicine ball be?
If you are 15+ you can use 3kg medicine ball, in national team we used 5kg😉
The resistance band it's latex, or how do I look for it?
Just go to amazon, there you find a lot of options😀
3:44
No link on preventative Exercise u said in the video
If no link, search youtube😀😉
I play volleyball too , but not this volleyball, I don't know if you can help me, but I'd love it if you heard me out.
Sure, tell me more😉
@@VolleyCountrycom if you type in the search bar: Shooting Volleyball Pakistan , have a look at it and tell me a better way to speak to you rather than commenting here. Many Thanks
I hav good jump but the position of my hand is not crrct ...which leads me to put less load on d ball...is ter ny way to crrcct it
Thankeu sir for this video and my age is 17 years and my height 6.2 ft
I am 14 year old and my height is 6.3 ft
@@jaatbadshah5862 yall... :(
Same here bro 🥂
I think this would help me much my height is 5'6 pretty short huh, but I have high vert to back it up with my height but the problem is my attack power is not powerful.
Check also my video how to attack for shorter players😉
Nice v
👍
Can you name the workouts please
I do not understand your question🤔
Are you only doing these exercises on your dominant hand? Are you concerned about uneven muscle development?
Can I become a player even in my height sir??? I'm 17 years old with a height of 5"8
Sure😉
If you are a spiker, you cant unless you can jump high
For your height, libero or receiving the ball is best position for you
Brother i play volleyball, I am 6’5 and a middle blocker. In one game coach told me, watch out for number 21 he was 5’6. I can tell you, he spikes HARD AS HELL. To keep the story short he had multiple kills even tho I was blocking
👏👏👏👏👏🇧🇷🇧🇷🇧🇷
❤
5:20 wrong moved, maybe you're shoulder gets damaged for that move!
My shoulder was ok😀
starts at 3:51 you welcomeeeee
Watch my arm swing if you wanna hit a ball hard
Focoos
medicine ball how many kg
If you are adult you can start with 3kg medicine ball
@@VolleyCountrycom thank you
Im one of the stronger spikers in my team it just feelsl ike im not spiking it strong enough
Soon I will have for you complex advice and many tips in my new online course about attacking😉
Speak hindi
Ukraine president....
🤔
.