Heavy Duty Portable Resistance Band Platform

In this video I show how I built a heavy-duty portable resistance band platform.
HERE ARE THE HEAVY DUTY SYNERGY BANDS USED IN THE VIDEO amzn.to/3hQXTvn
And HERE ARE THE J-HOOK HANDLES amzn.to/2YLUEh1
Please check out my blog for more information.
www.musclediy.com
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Physical exercise, in all of its forms and with or without the use of equipment such as blocks, straps or any other equipment that may be suggested by Muscle DIY, is a strenuous physical activity. Accordingly, you are urged and advised to seek the advice of a physician before beginning any physical exercise regimen, routine, program or using any suggested equipment, shown in any of the video clips on the Website. Muscle DIY is not a medical organization and its instructors or staff cannot give you medical advice or diagnosis. All suggestions and comments relating to the use of equipment, poses, moves and instruction are not required to be performed by you and are carried out at your election while viewing Muscle DIY videos. Nothing contained in this Website should be construed as any form of such medical advice or diagnosis.
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[@elvlado2333]

Just discovered that video looking for a solution to avoid spending a fortune in weights ... You open a new window in my mind with hundreds of possibilities 👍👍 thanks a lot

[@FitnessCreator]

Craftsman + Fitness Man = Muscle Diy 😎

[@neilrobinson7615]

Great design, much better than the ridiculously expensive and badly designed X3. One modification I would make, would be to clear the corners to stop the bands rubbing, possibly an angled slot.

[@musclediy5838]

Good point. I'll modify this one. Thanks!

[@chrisarp4111]

Would be great for isometric work also! Using chain instead of bands.

[@davidekman5245]

Very Nice but I think you should put a handle for carring the Box.

[@stevet6676]

Very clever! I workout at home now with bands. The platform is much better than standing on the bands. Thanks!

[@musclediy5838]

You're welcome!
Funny story...My daughter was watching me standing on the bands and said, What if you get so strong that you lift yourself off of the ground?" lol

[@Ronnock]

Thanks for the novel idea and how-to! I think I'll cut my in half (take away the hinge) as I typically deadlift with a more narrow stance, but I love the height you added so as to maximize the pre-stretch of the bands (to make it feel more like free weights) when you're at the bottom of the lift.

[@musclediy5838]

Thanks for watching!

[@Ronnock]

Thanks for uploading! @@musclediy5838

[@accomplishedtheory9502]

This is so champ. Everything about it. Great job!

[@davidk6269]

Fantastic design. Thank you!

[@DJFULARA]

Awesome idea and implementation. Thank you!

[@musclediy5838]

Thanks. Glad you liked it!

[@seehongkongsea]

this thing is a tank to haul around. just get a piece of hdpe cutting board and a 60cm steal pipe with cold shuts.

[@r__b6095]

Great video, I've been doing something similar and this has some really great ideas

[@musclediy5838]

Cool, I'd like to see your set up.

[@munsonmusclefitness]

Thank you for this this is amazing

[@musclediy5838]

Thanks! I've used it for more exercises that will be in future videos.
It's not much more of a burden to lug around as the cheap plastic ones and it's a lot sturdier.

[@oj451]

Amazing!

[@musclediy5838]

Thanks!

[@graygrey4191]

Dude that's an awesome idea

[@musclediy5838]

Thanks!

[@onemanops]

Nice wooden box

[@XXX-tw6zm]

Cool video
Short and sweet 😎

[@musclediy5838]

Thanks 👍

[@rickraub5448]

What was the white device you made that was shown in the video intro?

[@musclediy5838]

Hey, thanks for watching.
It's a rack I built.
Here's a video describing the construction...
ruclips.net/video/fQH5DUoOeIw/видео.html

[@youngjhey]

Nice but too heavy and cluky