How To: BUILD YOUR OWN VERTIMAX‼️🛑Please Subscribe🛑
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- Опубликовано: 16 авг 2020
- Road To 2k SUBSCRIBERS. If we get to 2,000 SUBSCRIBERS in 2 weeks, I will pick one of you and build you your OWN diy vertimax. Let’s goooooo.....We cannot get to 2,000 SUBSCRIBERS without your HELP. PLEASE SUBSCRIBE, LIKE, COMMENT AND SHARE‼️ So That We Can Continue To Push Out Valuable Content For You Guys And Show The Basketball “WORLD” World Who We Play For “GOD”
Ball4christelite is a Christian based basketball training program/ministry ran by Coach Preston, who is a former professional player. We believe that every believer in Christ is a leader. God has given us the gifts, talent, and abilities to play basketball, now it is up to us to put in the hard work and use what he has given us. God has been using us, at Ball4christelite to reach his people.
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ITEMS LIST
PLEASE SUBSCRIBE AFTER WATCHING. Thanks!
Love you guys🙏🏾
(2 ) 19/32 4x8 RTD PLYWOOD[Home Depot]
(6) 2ft 2x4[Home Depot]
(1) 24x36 commercial (anti-fatigue) black mat[Home Depot]
(6) Caster Rubber 2” swivel plate wheels[Home Depot]
(5) 3/8” x 4-1/2” eye lag screws[Home Depot]
(1) box of 4” 10.2cm exterior screws[Home Depot]
(1) one quart / black wood stain[Home Depot ]
(1) can of high strength spray adhesive[Home Depot]
(1) Renaj resistance bands set/ 11 pack[Amazon]
(1) sunsign resistance bands 80Ibs/legs - 2 pack[Amazon]
(1) sunsign resistance bands 70Ibs/Stretch - 2 pack[Amazon]
(2) 32.2-41.3in(82-105cm) waist belts[Amazon]
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*ROAD TO 1k SUBSCRIBERS* Please Subscribe If You Haven’t already. Help Us Get To That 1,000 Subscribers. Link ⬇️ Thank you guys for watching this Video. Don’t Forget To Like And Comment On The Other Videos. It’s Much Appreciated 🙏🏾❤️🏀m.ruclips.net/channel/UC0q9XSb30QwONuhrWuE4EkA
Errbody reading this god bless and God loves you nd has a great future for yo
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AMEN 🙏🏾❤️
You're awesome bro for doing this video seriously
THANK YOU, I have a lot of questions because you have given me so many answers I never even imagined. Thank you , again
Great stuff!
Awesome bro, very nicely done and it looks amazing.
Thank you! Please subscribe if you haven’t already
Please do an updated video 📹 Of how it's holding up or if you added anything else to it
Super dope
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That shit is fire bro
Thank you
🔥🔥🔥🔥
Hey Coach - great build. Did you need to weigh the platform with anything to keep it from coming up when they are using the vertical bands and jumping up. I plan to build one for some high school guys but worried the platform might be too light -
No I didn’t have to put weights under it. The wood is so heavy
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Great job brother
Thanks man
Agreed 5k + is way to much to pay for it.. this is great.. starting mine this weekend. thank you..
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It's good give resistents but the only thing is there's no continuous tention the bands are not ment to be slack even when inder no resistance.
Great content hope everyone has a blessed weekend. Ephesians 2:8-9
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Amen
Hey coach what type of bands did you use?
wow.. im considering doing the same..
You should do it. It’s very useful. Please subscribe if you haven’t already. Thanks 🙏🏾
Coach what are the dimensions ? 3ft x 4ft? Also what size is the mat, it looks like its about 4ft long. Love the finished product u have.
All information is under video description. Be sure to subscribe. Thanks 🙏🏾
I just built my own where did you get your bands from
Can u make a list of everything u got
Check under the video
(2 ) 19/32 4x8 RTD PLYWOOD[Home Depot]
(6) 2ft 2x4[Home Depot]
(1) 24x36 commercial (anti-fatigue) black mat[Home Depot]
(6) Caster Rubber 2” swivel plate wheels[Home Depot]
(5) 3/8” x 4-1/2” eye lag screws[Home Depot]
(1) box of 4” 10.2cm exterior screws[Home Depot]
(1) one quart / black wood stain[Home Depot ]
(1) can of high strength spray adhesive[Home Depot]
(1) Renaj resistance bands set/ 11 pack[Amazon]
(1) sunsign resistance bands 80Ibs/legs - 2 pack[Amazon]
(1) sunsign resistance bands 70Ibs/Stretch - 2 pack[Amazon]
(2) 32.2-41.3in(82-105cm) waist belts[Amazon]
Please be sure to subscribe. Thanks 🙏🏾
@@jmakabd103 I don't see the bands on Amazon could u send me a link to it?
@@jmakabd103 which sun sign resistance bands do u think would last long the tension on them I'm walking onto a college team this year
Awesome build man! I have a question on the weight of resistance when doing the vertical jump. What pound would you suggest for a 14 year old young man? 6.0ft 160.. Also do you have a link for the bands for the quick feet workout I can’t seem to find anything like it. Thanks again and god bless!
Hey Mr. Preston My name is Evan I’m 16 and I had a lil setback last year that caused me to have 3 surgeries and I’ve been getting back in shape for basketball since the last one. I was wondering if you could him me back with some instructions because I want to build my own too!
I put all of the information under video description. Be sure to subscribe. Thanks 🙏🏾
Looks great but the whole idea of the vertimax is it is cable not resistance bands so u get even resistance threw the entire range of motion
Yeah I get that!
Exactly. From ur fast twitch to mild twitch to slow twitch muscle. If u notice most people that start on it young dont tear acl mcl and etc. U see fasciitis with them which says they r on there feet to much. But that's good thing in some situations
Where did you get your resistance bands?
Amazon. Please be sure to subscribe. Thanks 🙏🏾
I like the idea, but everyone I've seen do this has the same issue in that the resistance bands are not taught until after the athlete leaves the ground. Meaning they'll feel the resistance as they explode upwards being pulled down by the band, but only after the vast majority of the muscle movement is complete. Not saying it's useless, but definitely doesn't replace what the vertimax does. I wish it did, but it doesn't, cause the alternative is expensive.
You can purchase shorter bands. Bands are sold in different lengths and and strengths so im sure you could find a short band that's taught in a squat position.
This is correct. The reason the vertimax works so well is the cables retract and give proper resistance throughout the movement from bending down to jumping all the way up. Very hard to simulate that with anything like this
I have a question what did you do with the other piece of the rtd plywood?
I built my wife a mini vertimax for her to workout at home.
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Hi coach
Sup serg!
How much did it cost
how did you attach the wheels and bolts to the platform?
I drilled them in with screws. Please subscribe. THANKS
Can you please make a list of everything you got
The list is under the video
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Can you show a video of it rolling because I added the swivel wheels and they don’t roll
Gave this one away! I’m going to making an updated video soon. Be sure to subscribe
Can you send the link to the exact belts you used, not sure which to get
Same
Got the belts from Amazon. Don’t remember the size sorry. Please be sure to subscribe. Thanks 🙏🏾
Could you show me how to build it because I’m trying g to build it and it’s kinda confusing where to put the screws at. Is there a guide u used to build it if so can u show me
What’s your insta so I can text u on there
@@sauccybeast8985 I don’t use my Instagram. Only for promotion purposes
Awesome!! How’s it holding up?
Holding up really good. Please subscribe to my channel if you haven’t already. Thanks in advance
Hey is there anyway you can link all your Amazon purchases?
Everything is under the video description. Be sure to subscribe. Thanks 🙏🏾
How did you get the I-bolts in?
Screw driver in the eye of it and twist. Be sure to subscribe. Thanks
May I am have the measurements that you use?
what are the measurements
Yup..pretty simple
I made one for my sons,works great. Appreciate it.
Hi can you put a link to the Amazon items there are mutiple things you put but they’re the same thing I’m not sure what to get can you find what you bought and put a link please thank you
Doing another video of the full breakdown of the build
How did you cut those wood pieces?
Saw
What bands and bungee did you use?
I got the bands and bungee cords from Amazon. You can buy any of them. Type in resistance bands and you’ll see them. Thanks for watching the video. Please subscribe
@@PrestonIsland I typed them in and can't find them
How does 6 2 foot 2x4s go around? That can’t be right. You must’ve meant 6 4 foot 2x4s because that doesn’t add up dimensions wise
Yes. Be sure to subscribe. Thanks 🙏🏾
You right@SplashSeed, I tried with the directions he gave, things didn't add up. I had to go back and get another 2x4. I used a total of 3 2x4 in my project had to piece together due to cutting 2ft parts.
@@tharris1213 I cut them in half and I stacked them on top of each other to get the platform higher
What is the dimensions of the platform?
Cut it to the size of your liking. Be sure to subscribe. Thanks 🙏🏾
Can you make a list
I put the list under the video
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Great job. The video doesn't show how you started it and what you had to do to build the base.
Sorry about that. If you have any questions, comment and I’ll help you out the best I could. Also please subscribe if you haven’t already. Thanks
Best to spend $250 than $4000. That way when you realize the money wasted for minuscule barely noticeable results. Wont feel so bad putting in the shed never to use again. Or the classified listening for $100 for the time and money wasted. The though of the dumpster wont hurt your heart either
Nice build. But you miss the whole premise and function of the Vertimax!
Which is?
There only 100 on eBay smh
What’s $100 on eBay?
Don’t Forget to subscribe! Thanks
No!