STOTT PILATES® | Prevent Carpal Tunnel Syndrome

It’s not uncommon to experience tension or discomfort in the fingers, hands and wrists from overuse, small injuries or aging.
In this video, Lead Instructor Trainer Saulo Ouverney, who also teaches the STOTT PILATES® Injuries and Special Populations course, demonstrates some stretches that you can incorporate into your day to give your hands and wrists a break from texting, typing and planking.
Find other workout tips and inspiration on the blog: bit.ly/2YiRORG

[@spotoboy]

I had been drawing four hours without a break when I stopped and watched ( and followed the instructions ). These exercises relieved the my pain. Thank you.

[@xxglowenxx]

I felt that palm/thumb exercise all the way through my forearm! I like that these exercises seem a lot more gentle than some of the exercises other channels have shown! I was diagnosed with carpel tunnel, but with it is a lot of tight muscles. Like, I can't straighten my fingers sans pain and gripping things is REALLY hard. I can barely do prayer hands nor grasp a ball 😅 Let's hope these exercises help some!