WRIST PAIN RELIEF EXERCISES - 10 MINUTE ROUTINE TO HELP CARPAL TUNNEL AND WRIST PAIN

[@ReneeC43]

Thank you! I often find that too much yoga or planks can actually make my wrists hurt, so sometimes I'll specifically do wrist free workouts.

[@barbaramontgomery8984]

Perfect timing for this wrist routine Jessica! Thank you again for your excellent teaching videos.

[@JessicaValantPilates]

You're so welcome!

[@Nixijokenzi]

Is it safe to do these every day? What do you do if you cannot do the Eagle hands one?! 😊

[@Liasfamily]

We love your channel and thanks for sharing an awesome show. A big thumbs up #79!! + a new friend to watch your shows! Thanks, and let’s stay connected friend!

[@JessicaValantPilates]

Thank you so much 🤗