Thank you for this video. The mini-lunge technique for the dead ball shoulder over saved a lot of time and effort! I can’t quite get the ball to land in the exact same spot but I’m working on it!
That’s awesome, glad it’s improved your efficiency! Yeah, getting that consistency just comes with doing the reps over time. Keep up the awesome work!🔥
*Disclaimer: The Official DEKA Rulebook has been updated since this video was published, refer to the Official Rulebook to find the most recent event standards: dekafit.zendesk.com/hc/en-us/articles/360044766533-DEKAFIT-Official-Rulebook
Thank you for this video. The mini-lunge technique for the dead ball shoulder over saved a lot of time and effort! I can’t quite get the ball to land in the exact same spot but I’m working on it!
That’s awesome, glad it’s improved your efficiency! Yeah, getting that consistency just comes with doing the reps over time. Keep up the awesome work!🔥
*Disclaimer: The Official DEKA Rulebook has been updated since this video was published, refer to the Official Rulebook to find the most recent event standards: dekafit.zendesk.com/hc/en-us/articles/360044766533-DEKAFIT-Official-Rulebook